NEW CLASS: Strong for Life
2026-04-09 11:30 - 12:30, 2026-04-16 11:30 - 12:30 (America/New_York)
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, April 9- May 28, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Your Body Tune Up
2026-04-10 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, April 3- May 22, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

NEW CLASS: Stretching for Mobility
2026-04-14 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, April 7-May 26, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Bereavement Group
2026-04-14 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesdays, April 14, May 19 & June 16, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Natural Balance
2026-04-15 11:15 - 12:00
***Day & Time Change***
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, April 8-May 27, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Compassionate Care Close to Home
2026-04-15 13:30 - 14:30
Presenter: Kelsea Sartwell
Date/Time: Wednesday, April 15, 1:30-2:30pm
Cost/Registration: FREE! You must register by April 14th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Matera Health welcomes you to join us for a special presentation featuring our three skilled local nursing facilities. Learn about compassionate care, rehabilitation services, long-term care options, and supportive programs available to seniors and their families. We’ll discuss what makes each of our communities unique, admission processes, therapy services, and everything in between. This is a great opportunity to ask questions and explore resources available right here in our community. Refreshments will be served.

Viva Las Elvis Tribute Show
2026-04-16
Presenter: GoodLife and Best of Times Travel
Date: Thursday, April 16 (Exact departure time will be announced closer to trip date)
Cost: $150, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 3/15/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://www.wetravel.com/trips/goodlife-programs-elvis-tribute-viva-las-elvis-thur-4-16-26-best-of-times-travel-31993017
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Vegetable Lasagna Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Castleton Banquet Center, Windham, NH
Elvis Presley – Singer, Performer, Movie Star – Undeniably is dubbed the “King of Rock and Roll”, and is regarded as one of the most culturally significant figures of the 20th century. Presely began his music career in 1954 at Sun Records with producer Sam Phillips, and as the saying goes the rest is history! Presley is one of the best-selling music artists in history, having sold an estimated 500 million records worldwide. He was commercially successful in many genres, including pop, country, rock and roll, rockabilly, rhythm and blues, adult contemporary, and gospel. Presley won three Grammy Awards, received the Grammy Lifetime Achievement Award at age 36, and has been posthumously inducted into multiple music halls of fame. He holds several records, including the most Recording Industry Association of America (RIAA)-certified gold and platinum albums (146.5 Million), the most albums charted on the Billboard 200 (129 of them), Top Ten Hits (38) , and Number One Hits (17). In 2018, Presley was posthumously awarded the Presidential Medal of Freedom.
Now’s your chance to see the “KING” live in concert with the National Touring Show – Viva Las Elvis featuring Dan Fontaine! Dan is a National Award Winning Tribute Artist, recreating the look, sound, and feel of Elvis like no other. Experience one of the most authentic and undeniably realistic Elvis concerts as would have been seen Live in full “pomp and stance”. This bonified concert features the Memphis Sun Mafia band and full-cast in support on stage bringing the show to life. Relive some of Elvis’s greatest hits in this amazing show. The only downside, is that we simply can’t play every chart busting hit Elvis had, as there are just too many for one show. Come see the “KING” in concert!

Healing Yoga
2026-04-16 08:30 - 09:30, 2026-04-23 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 16- June 4, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

NEW CLASS: Line Dance Party!
2026-04-16 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, April 9-May 28, 10:30-11:30am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

Indoor Chair Volleyball
2026-04-16 15:00 - 16:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, April 16, 3- 4pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Stretching to Destress
2026-04-16 17:00 - 18:00, 2026-04-23 17:00 - 18:00
***Time Change***
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 16- June 4, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.

Core & More
2026-04-17 09:00 - 10:00, 2026-04-24 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, April 17- June 26, 9-9:55am (no class 5/1, 5/8, 6/19)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Technology One on One
2026-04-17 09:00 - 12:00
***SOLD OUT***
Instructor: Roland Beauregard
Date/Time: Friday, April 17, May 22, & June 12, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Managing Digital Assets
2026-04-17 12:30 - 13:30
***Rescheduled from 3/20***
Instructor: Roland Beauregard
Date/Time: Friday, April 17,12:30–1:30pm
Cost/Registration: $10, You must register in advance.
***This is an in-person event***
Many seniors are not aware of the digital assets they have created in this digital world. Seniors should proactively manage their digital assets to safeguard their
financial security, preserve their legacy, and protect themselves and their families from unnecessary stress and risk. Awareness and planning are essential steps
in adapting to the realities of a digital world.
This class will include:
• Understanding and managing digital assets
• Protecting Financial and Personal Value
• Preventing Financial Exploitation and Fraud
• Ensuring a Smooth Estate Transition

Sacred Geometry
2026-04-20 10:30 - 13:30, 2026-04-27 10:30 - 13:30
Presenter: Carol Ellis
Date/Time: Mondays, April 20-May 11, 10:30am-1:30pm
Cost/Registration: $50. You must register in advance. All Supplies are included.
***This class will be held in-person only***
Patterns are energetic visuals that can be absorbed and emulated. Nature’s designs, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb, changing the pattern of our environment. In this class we will take time away from our schedules to participate, heal, support and nourish ourselves with the following: exploring sacred grids, meditation, art, crystals, sound + frequency.

Granite VNA- Walk-In Wednesday
2026-04-22 10:00 - 12:00
Presenter: Granite VNA
Date/Time: Wednesday, April 22, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This event is in-person only***
A Granite VNA Social Worker/Notary Public is available to:
• Connect with you to discuss your end-of-life wishes
• Review your Advance Directives to make sure it reflects your decisions regarding future medical care
• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will
• Provide information about resources and services that may benefit you or a family member

Beach Path
2026-04-22 13:30 - 15:30
Presenter: Steve Pascucci
Date/Time: Wednesday, April 22, 1:30-3:30pm
Cost/Registration: $35. You must register by April 21st at 8am. All supplies included.
***This is an in-person event***
Summer is such a short season, catch it on canvas with Steve. He will show you a step-by-step technique so you will have your own summer memory.

An OUTstanding Life
2026-04-23 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Thursday, April 23, May 21 & June 18, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.
In April we will be meeting at You’re Fired, 133 Loudon Rd, Concord, NH to paint and get to know each other!

Senior Driver Safety Presentation
2026-04-27 10:00 - 11:00
Presenter: Thomas Baran, AAA Traffic Safety Education Specialist
Date/Time: Monday, April 27, 10-11am
Cost/Registration: $10. You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Driving helps us have mobility and independence but as we age, we may need to make some adjustments. It’s important that senior drivers recognize that and adapt their driving habits. This presentation is designed specifically for senior drivers, with the goal of helping them stay safe and confident behind the wheel for as long as safely possible. This presentation looks at ways in which they can minimize their driving risks.

Fitness & Core- Monday
2026-04-27 10:15 - 11:15
***Time Change***
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 27-June 22, 10:15-11:10am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for Brunch
2026-04-27 11:15 - 12:15
***Time Change***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, April 27-June 22, 11:15am-12:10pm (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Country Catch All Basket Class
2026-04-28 12:00 - 16:00
***Canceled by Presenter***
Presenter: Diane Perry-Mann
Date/Time: Tuesday, April 28, 12-4pm
Cost/Registration: $45. You must register in advance. All Supplies are included.
***This class will be held in-person only***
A quick and easy beginner basket! Learn or practice basic basket weaving skills to make this cute, useful little catch-all basket. It has blue dyed trim and measures 5.25″x5.25″x3″H. Class tools are provided for your use, plus plenty of help.

Book Club
2026-04-28 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
April 28- The Spies of Shilling Lane by Jennifer Ryan
May 26- The Correspondent by Virginia Evans
June 30- Theo of Golden by Allen Levi

Yoga for 50+
2026-04-28 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, April 28- June 16, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Encompass Health
2026-04-29 13:30 - 14:30
***Rescheduled from 4/1***
Presenter: Margaret Saki, MSN, BSN, RN
Date/Time: Wednesday, April 29, 1:30-2:30pm
Cost/Registration: FREE! You must register by April 28th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Encompass specializes in stroke, limb loss, hip fracture and Parkinson’s recovery. For Parkinsons awareness month we will be giving a short presentation on what kind of advance equipment we use for patients in need of Parkinson’s and amputation rehab. After a brief presentation, there will be breakout sessions where you will be able to interact with and test out some of our advanced equipment used for rehabilitation. The session will be lead by Nurse Maggie and an occupational therapist from our team. Light refreshments will be provided.
