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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T111500
DTEND;TZID=America/New_York:20251105T120000
DTSTAMP:20260418T003511
CREATED:20250916T150414Z
LAST-MODIFIED:20250916T150414Z
UID:10007164-1762341300-1762344000@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October-December\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-11/2025-11-05/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T130000
DTEND;TZID=America/New_York:20251105T140000
DTSTAMP:20260418T003511
CREATED:20250916T164419Z
LAST-MODIFIED:20250916T164439Z
UID:10007205-1762347600-1762351200@www.goodlifenh.org
SUMMARY:Medicare Open Enrollment is coming!
DESCRIPTION:Presenter: Christine Gross\, Tindon Senior Financial Services\nDate/Time: Wednesday\, November 5\, 1-2pm\nCost/Registration: FREE! You must register by November 4th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nCome and learn about the Medicare Advantage plans. We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-is-coming/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T083000
DTEND;TZID=America/New_York:20251106T093000
DTSTAMP:20260418T003511
CREATED:20250916T141219Z
LAST-MODIFIED:20250916T141219Z
UID:10007082-1762417800-1762421400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 2-November 20\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-30/2025-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T090000
DTEND;TZID=America/New_York:20251106T150000
DTSTAMP:20260418T003511
CREATED:20250916T171321Z
LAST-MODIFIED:20250916T171321Z
UID:10007468-1762419600-1762441200@www.goodlifenh.org
SUMMARY:Medicare Open Enrollment is Fast Approaching!
DESCRIPTION:Instructor: Christine Gross\, Tindon Senior Services\nDate/Time: Thursdays\, October 16\, 23\, 30\, November 6\, 9am-3pm\nCost/Registration: FREE! You must register in advance by calling 207-691-4979 . \n***This event is in-person only*** \nWith significant changes coming to Medicare plans in 2026\, it’s more important than ever to review your coverage options. Christine is now scheduling appointments to help New Hampshire Medicare beneficiaries navigate their choices and ensure they have the right coverage for the year ahead.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-is-fast-approaching/2025-11-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T093000
DTEND;TZID=America/New_York:20251106T103000
DTSTAMP:20260418T003511
CREATED:20250916T171731Z
LAST-MODIFIED:20250916T171731Z
UID:10007476-1762421400-1762425000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 6 – January 15\, 9:30-10:25am (no class 11/27\, 12/25\, 1/1) \nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-33/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T093000
DTEND;TZID=America/New_York:20251106T153000
DTSTAMP:20260418T003511
CREATED:20250916T162856Z
LAST-MODIFIED:20250925T165721Z
UID:10007198-1762421400-1762443000@www.goodlifenh.org
SUMMARY:Carolina Christmas Basket Class
DESCRIPTION:***SOLD OUT*** \nPresenter: Diane Perry-Mann\nDate/Time: Thursday\, November 6\, 9:30am-3:30pm\nCost/Registration: $45. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nWeave a festive round basket just in time for the winter holidays! Decorative items include a red-bowed flickering flame candle\, plus greenery\, red berries and pinecones to surround it with. Your instructor will guide you through the process. \nDirections\, all materials\, plus tools for classroom use will be provided. All you need to bring is a lunch or snack for a noon break. Natural walnut dye will be available to use.
URL:https://www.goodlifenh.org/activity/carolina-christmas-basket-class/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T110000
DTEND;TZID=America/New_York:20251106T120000
DTSTAMP:20260418T003511
CREATED:20250916T165434Z
LAST-MODIFIED:20250916T165434Z
UID:10007225-1762426800-1762430400@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, October-December\, 11-11:45am (no class 11/27\, 12/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-24/2025-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T171500
DTEND;TZID=America/New_York:20251106T180000
DTSTAMP:20260418T003511
CREATED:20250916T145912Z
LAST-MODIFIED:20251001T130530Z
UID:10007153-1762449300-1762452000@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:***SOLD OUT*** \nInstructor: Carol Ellis\nDate/Time: Thursdays\, October 2-November 20\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-2-2/2025-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T090000
DTEND;TZID=America/New_York:20251107T100000
DTSTAMP:20260418T003511
CREATED:20250916T143027Z
LAST-MODIFIED:20250916T143027Z
UID:10007117-1762506000-1762509600@www.goodlifenh.org
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/new-class-core-more-2/2025-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T100000
DTEND;TZID=America/New_York:20251107T110000
DTSTAMP:20260418T003511
CREATED:20250916T143704Z
LAST-MODIFIED:20250916T143704Z
UID:10007134-1762509600-1762513200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 26-November 14\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-38/2025-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T100000
DTEND;TZID=America/New_York:20251107T120000
DTSTAMP:20260418T003511
CREATED:20250916T170019Z
LAST-MODIFIED:20250916T170019Z
UID:10007428-1762509600-1762516800@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/28\, 12/26) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-10/2025-11-07/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T083000
DTEND;TZID=America/New_York:20251110T093000
DTSTAMP:20260418T003511
CREATED:20250910T133450Z
LAST-MODIFIED:20251028T151852Z
UID:10006972-1762763400-1762767000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:***Canceled*** \nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, November 3-December 22\, 8:30-9:25am\nCost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-30/2025-11-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T090000
DTEND;TZID=America/New_York:20251110T160000
DTSTAMP:20260418T003511
CREATED:20250916T170406Z
LAST-MODIFIED:20250916T170406Z
UID:10007434-1762765200-1762790400@www.goodlifenh.org
SUMMARY:Senior Holiday Giving Tree
DESCRIPTION:Dates: Weekdays\, November 10-December 8\, 9am-4pm (closed 11/11\, 11/27\, 11/28) \nWe are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by December 8\, deliveries to recipients will be done by Bishop Brady student volunteers.
URL:https://www.goodlifenh.org/activity/senior-holiday-giving-tree-3/2025-11-10/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T103000
DTEND;TZID=America/New_York:20251110T133000
DTSTAMP:20260418T003511
CREATED:20250916T163211Z
LAST-MODIFIED:20250916T163211Z
UID:10007200-1762770600-1762781400@www.goodlifenh.org
SUMMARY:Sacred Geometry for Managing Stress
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 3-24\, 10:30am-1:30pm\nCost/Registration: $30. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nPatterns are energetic visuals that can be absorbed and emulated. Nature’s designs\, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb\, changing the pattern of our environment. In this class we will take time away from our schedules to participate\, heal\, support and nourish ourselves with the following: exploring sacred grids\, meditation\, art\, crystals\, sound + frequency. Our class will include the following: exploration of 4 different grids\, grid meditations crystal meaning + applications for the grid.
URL:https://www.goodlifenh.org/activity/sacred-geometry-for-managing-stress-2/2025-11-10/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260418T003511
CREATED:20250319T134501Z
LAST-MODIFIED:20250319T134501Z
UID:10005316-1762848000-1762880400@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed for Holiday
URL:https://www.goodlifenh.org/activity/closed-9/2025-11-11/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T090000
DTEND;TZID=America/New_York:20251112T100000
DTSTAMP:20260418T003511
CREATED:20250911T132108Z
LAST-MODIFIED:20250911T132108Z
UID:10007062-1762938000-1762941600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, November 5-December 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-15/2025-11-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T100000
DTEND;TZID=America/New_York:20251112T110000
DTSTAMP:20260418T003511
CREATED:20250916T152908Z
LAST-MODIFIED:20250916T152908Z
UID:10007183-1762941600-1762945200@www.goodlifenh.org
SUMMARY:Beat the Blues
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, November 12\, 10-11am\nCost/Registration: FREE! To register\, please call (603) 224-4093\, ext. 85664 or www.granitevna.org/calendar \n***This event is in-person only*** \nMoods can shift during those colder\, darker winter months. Join Community Health Educator\, Kelli Anaya and learn about how to cope with those winter blues but also recognize when signs and symptoms become more persistent and may require more intervention.
URL:https://www.goodlifenh.org/activity/beat-the-blues/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T093000
DTEND;TZID=America/New_York:20251113T103000
DTSTAMP:20260418T003511
CREATED:20250916T171817Z
LAST-MODIFIED:20250916T171817Z
UID:10007477-1763026200-1763029800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 6 – January 15\, 9:30-10:25am (no class 11/27\, 12/25\, 1/1) \nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-34/2025-11-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T160000
DTEND;TZID=America/New_York:20251113T170000
DTSTAMP:20260418T003511
CREATED:20251015T140948Z
LAST-MODIFIED:20251028T161524Z
UID:10007485-1763049600-1763053200@www.goodlifenh.org
SUMMARY:2026 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Thursday\, November 13\, 4-5pm\nCost/Registration: FREE! You must register in advance. \n***This class is being held in-person only*** \nNorwegian Cruise Line Boston to Bermuda\nMay 3-10\, 2026\nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. \nHolland America Cruise Line: Canada & New England\nOctober 3-10\, 2026\nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston. \nPrincess Cruises Alaskan Cruise\nMay 9-16\, 2026\nCruise Alaska’s Inside Passage on the Royal Princess with stops in five ports including a visit to Glacier Bay National Park!
URL:https://www.goodlifenh.org/activity/2026-cruise-informational-presentation-3/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T123000
DTEND;TZID=America/New_York:20251114T133000
DTSTAMP:20260418T003511
CREATED:20250916T153313Z
LAST-MODIFIED:20250916T153313Z
UID:10007184-1763123400-1763127000@www.goodlifenh.org
SUMMARY:Top Ten Estate Planning Questions Part 1 – Understanding Wills
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Friday\, November 14\, 12:30-1:30pm\nCost/Registration: $5. You must register by November 13th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhy do I need a will? What is the job of an executor? How often should I update my will? Do I really need a lawyer?  What is probate? Whether you already have a will or not\, come and learn more about this important topic. Part 2- Understanding Trusts (note that you are not required to participate in both sessions).
URL:https://www.goodlifenh.org/activity/top-ten-estate-planning-questions-part-1-understanding-wills/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T100000
DTEND;TZID=America/New_York:20251118T120000
DTSTAMP:20260418T003511
CREATED:20250916T162408Z
LAST-MODIFIED:20250916T162408Z
UID:10007195-1763460000-1763467200@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, November 18\, 25 and December 2\, 10am – 12pm\nCost/Registration: $50. You must register by November 17th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-16/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T133000
DTEND;TZID=America/New_York:20251118T141500
DTSTAMP:20260418T003511
CREATED:20250911T130042Z
LAST-MODIFIED:20250911T130042Z
UID:10007046-1763472600-1763475300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 4 -December 30\, 1:30-2:15pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-14/2025-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T200000
DTSTAMP:20260418T003511
CREATED:20250916T150602Z
LAST-MODIFIED:20250916T150602Z
UID:10007174-1763488800-1763496000@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Tuesdays\, October 21\, November 18\, December 9\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-2/2025-11-18/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T100000
DTEND;TZID=America/New_York:20251119T110000
DTSTAMP:20260418T003511
CREATED:20250916T140708Z
LAST-MODIFIED:20250916T140708Z
UID:10007069-1763546400-1763550000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 19-January 7\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T130000
DTEND;TZID=America/New_York:20251119T150000
DTSTAMP:20260418T003511
CREATED:20250916T162208Z
LAST-MODIFIED:20250916T162208Z
UID:10007194-1763557200-1763564400@www.goodlifenh.org
SUMMARY:Sail Under the Sun
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, November 19\, 1-3pm\nCost/Registration: $35. You must register by November 18th at 8am. All supplies included. \n***This is an in-person event*** \nYou will paint a beautiful sun scene with a sailboat sailing quietly along. Join Steve for a step-by-step class and dream of the sun!
URL:https://www.goodlifenh.org/activity/sail-under-the-sun/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T140000
DTEND;TZID=America/New_York:20251120T150000
DTSTAMP:20260418T003511
CREATED:20250916T144424Z
LAST-MODIFIED:20251014T165444Z
UID:10007145-1763647200-1763650800@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled*** \nPresenter: GoodLife\nDate/Time: Thursday\, November 20\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260418T003511
CREATED:20250916T143940Z
LAST-MODIFIED:20250916T143940Z
UID:10007136-1763719200-1763722800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 21-January 23\, 10- 10:55am (no class 11/28\, 12/26) \nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T110000
DTEND;TZID=America/New_York:20251124T120000
DTSTAMP:20260418T003511
CREATED:20250916T153805Z
LAST-MODIFIED:20251024T133715Z
UID:10007186-1763982000-1763985600@www.goodlifenh.org
SUMMARY:Nutrition Support for Gut Health
DESCRIPTION:***Canceled*** \nInstructor: Martin Donovan\nDate/Time: Monday\, November 24\, 11am-12pm\nCost/Registration: $5. You must register by November 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin us for an engaging and easy-to-understand talk all about your digestive health\, from top to bottom! Martin will explain how digestion works\, highlight common digestive issues\, and share simple\, natural ways to support gut health through food and \nlifestyle. Whether you’re dealing with bloating\, reflux\, or just want to feel your best\, this is a great opportunity to learn from a trusted expert who bridges the gap between medicine and wellness.
URL:https://www.goodlifenh.org/activity/nutrition-support-for-gut-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T100000
DTEND;TZID=America/New_York:20251125T120000
DTSTAMP:20260418T003511
CREATED:20250916T162443Z
LAST-MODIFIED:20250916T162443Z
UID:10007196-1764064800-1764072000@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, November 18\, 25 and December 2\, 10am – 12pm\nCost/Registration: $50. You must register by November 17th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-17/2025-11-25/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T101500
DTEND;TZID=America/New_York:20251125T111000
DTSTAMP:20260418T003511
CREATED:20250911T125631Z
LAST-MODIFIED:20250911T125631Z
UID:10007044-1764065700-1764069000@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 25-January 13\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-39/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR