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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T120000
DTEND;TZID=America/New_York:20240813T124500
DTSTAMP:20260419T071234
CREATED:20240515T171613Z
LAST-MODIFIED:20240515T171613Z
UID:10002522-1723550400-1723553100@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-9/2024-08-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T130000
DTEND;TZID=America/New_York:20240813T134500
DTSTAMP:20260419T071234
CREATED:20240515T172039Z
LAST-MODIFIED:20240515T172039Z
UID:10002530-1723554000-1723556700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:nstructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-17/2024-08-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T170000
DTEND;TZID=America/New_York:20240813T180000
DTSTAMP:20260419T071234
CREATED:20240515T150409Z
LAST-MODIFIED:20240515T150409Z
UID:10002476-1723568400-1723572000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-19/2024-08-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T090000
DTEND;TZID=America/New_York:20240814T100000
DTSTAMP:20260419T071234
CREATED:20240515T145617Z
LAST-MODIFIED:20240515T145617Z
UID:10002464-1723626000-1723629600@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 9-9:55am\nCost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-20/2024-08-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T103000
DTEND;TZID=America/New_York:20240814T113000
DTSTAMP:20260419T071234
CREATED:20240515T140808Z
LAST-MODIFIED:20240515T140808Z
UID:10002431-1723631400-1723635000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-14/2024-08-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T170000
DTEND;TZID=America/New_York:20240814T180000
DTSTAMP:20260419T071234
CREATED:20240515T152204Z
LAST-MODIFIED:20240805T160451Z
UID:10002503-1723654800-1723658400@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:***Canceled***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 7-September 25\, 5-5:55pm\nCost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-13/2024-08-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240815
DTEND;VALUE=DATE:20240816
DTSTAMP:20260419T071234
CREATED:20231121T184529Z
LAST-MODIFIED:20240126T161047Z
UID:10002003-1723680000-1723766399@www.goodlifenh.org
SUMMARY:Lake Winnipesaukee & Castle in the Clouds
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, August 15 (Exact departure and return times will be announced closer to trip date)\nCost: $199\,Transportation\, 2 Hour Lake Cruise\, Luncheon\, Meal Taxes & Gratuities\, Visit to Castle in the Clouds\, Best of Times Travel Tour Director\, & Tour Director Gratuity.  There are no refunds for cancellations received after 07/01/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/Zqq57\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Turkey Dinner with the Fixings\, Broiled Haddock\, or Sirloin of Beef\, Garden Salad\, whipped potato\, fresh butternut squash\, carrot relish\, Rolls & butter\, Dessert\, Coffee/Tea.\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \n  \nA cruise on Lake Winnipesaukee:\nWhile sailing aboard the Doris E\, we’ll enjoy a Scenic 2 Hour Tour out of Weirs Beach. The Doris E. provides scenic touring of the smaller islands adjacent to Weirs Bay. You’ll be totally immersed in the spectacular scenery of the western end of Lake Winnipesaukee.”\nLUNCH: Harts Turkey Farm\, Meredith\, NH Enjoy a delicious full course luncheon at one of NH’s landmark restaurants in the Lakes Region. Famous and renowned for their delicious turkey dinners you are sure to enjoy your bountiful luncheon.\nVisit to Castle in the Clouds:\nBring your friends and family and come up to the Castle. Enjoy truly breathtaking views from this spectacular turn-of-the-century sixteen-room Arts & Crafts mansion perched high on a pristine 5500- acre mountaintop estate overlooking Lake Winnipesaukee!
URL:https://www.goodlifenh.org/activity/lake-winnipesaukee-castle-in-the-clouds/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T090000
DTEND;TZID=America/New_York:20240816T120000
DTSTAMP:20260419T071234
CREATED:20240514T174405Z
LAST-MODIFIED:20240514T174405Z
UID:10002043-1723798800-1723809600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, August 16\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-15/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T123000
DTEND;TZID=America/New_York:20240816T140000
DTSTAMP:20260419T071234
CREATED:20240514T183508Z
LAST-MODIFIED:20240514T183508Z
UID:10002052-1723811400-1723816800@www.goodlifenh.org
SUMMARY:Cell Phone Class: Emailing & Texting
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, August 16\, 12:30- 2pm\nCost/Registration: $10\, You must register in advance. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \nOther than making calls\, two of the most important ways to communicate on your mobile phone are by emailing and texting. This will include both iPhone and Android devices. Subject covered will include how to set up contacts to easily email and text people\, sending\, receiving\, deleting emails and texts\, how to send emails and texts to multiple people\, how to add attachments like photos or documents to emails and texts\, what applications on your phone to use for emailing and texting. Bring your phone and your questions. Having your email and password with you will be helpful.
URL:https://www.goodlifenh.org/activity/cell-phone-class-emailing-texting/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T090000
DTEND;TZID=America/New_York:20240819T100000
DTSTAMP:20260419T071234
CREATED:20240515T145111Z
LAST-MODIFIED:20240515T145111Z
UID:10002455-1724058000-1724061600@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 12- October 7\, 9-9:55am (No Class 9/2)\nCost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-6/2024-08-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T120000
DTEND;TZID=America/New_York:20240821T130000
DTSTAMP:20260419T071234
CREATED:20240514T173452Z
LAST-MODIFIED:20240813T154214Z
UID:10002040-1724241600-1724245200@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:***Canceled by CAP***\nPresenter: Community Action Program\nDate/Time: Wednesday\, August 21\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by August 14th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.\nMenu:\nHot Roast Beef & Chez\, Potato Salad\, Vegetable\, Milk\, Fruit Cup\, Dinner Roll\, Dessert  \n 
URL:https://www.goodlifenh.org/activity/luncheon-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T100000
DTEND;TZID=America/New_York:20240822T120000
DTSTAMP:20260419T071234
CREATED:20240725T124328Z
LAST-MODIFIED:20240725T124328Z
UID:10002961-1724320800-1724328000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, August 22\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T103000
DTEND;TZID=America/New_York:20240826T113000
DTSTAMP:20260419T071234
CREATED:20240515T134420Z
LAST-MODIFIED:20240515T134453Z
UID:10002405-1724668200-1724671800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 26-October 28 \, 10:30-11:25am (No class 9/2\, 10/14)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T170000
DTEND;TZID=America/New_York:20240827T180000
DTSTAMP:20260419T071234
CREATED:20240515T150641Z
LAST-MODIFIED:20240515T150641Z
UID:10002478-1724778000-1724781600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 27- October 15\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T130000
DTEND;TZID=America/New_York:20240828T150000
DTSTAMP:20260419T071234
CREATED:20240514T184459Z
LAST-MODIFIED:20240514T184727Z
UID:10002055-1724850000-1724857200@www.goodlifenh.org
SUMMARY:Art w/ Steve: House in Meadow
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, August 28\, 1-3pm\nCost/Registration: $35. You must register by August 27th at 8am. All supplies included. \n***This is an in-person event!*** \nJoin us for a fun 2-hour class. You will be creating a colorful meadow with a house in the distance.
URL:https://www.goodlifenh.org/activity/art-w-steve-house-in-meadow/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T140000
DTEND;TZID=America/New_York:20240829T150000
DTSTAMP:20260419T071234
CREATED:20240514T185835Z
LAST-MODIFIED:20240514T185835Z
UID:10002063-1724940000-1724943600@www.goodlifenh.org
SUMMARY:Visiting Angels
DESCRIPTION:Presenter: Susan Carman\nDate/Time: Thursday\, August 29\, 2-3pm\nCost/Registration: FREE! You must register by August 28th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nCome join Visiting Angels President Susan Carman and learn about the process of aging in place. Susan will explain the benefits of \naging in place\, pricing of a facility versus staying in your home\, go over recommendations to ensure the safety of your loved one\, \nalong with resources that would be helpful to have on hand. Susan will answer your questions and explain the benefits our company \nprovides.
URL:https://www.goodlifenh.org/activity/visiting-angels/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T080000
DTEND;TZID=America/New_York:20240902T170000
DTSTAMP:20260419T071234
CREATED:20231116T161243Z
LAST-MODIFIED:20231116T161243Z
UID:10001941-1725264000-1725296400@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-16/2024-09-02/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T090000
DTEND;TZID=America/New_York:20240903T094500
DTSTAMP:20260419T071234
CREATED:20240819T145945Z
LAST-MODIFIED:20240819T151323Z
UID:10003355-1725354000-1725356700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am (no class 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-17/2024-09-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T170000
DTEND;TZID=America/New_York:20240903T180000
DTSTAMP:20260419T071234
CREATED:20240515T150750Z
LAST-MODIFIED:20240516T141412Z
UID:10002712-1725382800-1725386400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 27- October 15\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-21/2024-09-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T090000
DTEND;TZID=America/New_York:20240904T100000
DTSTAMP:20260419T071234
CREATED:20240814T131308Z
LAST-MODIFIED:20240814T131319Z
UID:10003063-1725440400-1725444000@www.goodlifenh.org
SUMMARY:NEW CLASS: Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 4- October 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T140000
DTEND;TZID=America/New_York:20240904T150000
DTSTAMP:20260419T071234
CREATED:20240816T164743Z
LAST-MODIFIED:20240816T164743Z
UID:10003252-1725458400-1725462000@www.goodlifenh.org
SUMMARY:ServiceLink: Medicare Untangled
DESCRIPTION:Instructor: Christine Griffin & State-Certified Medicare Counselors\nDate/Time: Wednesday\, September 4\, 2-3pm\nCost/Registration: $5. You must register in advance. \n***This class is in-person only!*** \nConfused about the Medicare alphabet soup? Are you curious about all the advertising? What does Joe Namath have to do with Medicare? What are they selling? How long has it been since you reviewed your coverage? Do you know about programs to help with Medicare costs? Join us for a lovely discussion and a chance to meet the ServiceLink Medicare Team
URL:https://www.goodlifenh.org/activity/servicelink-medicare-untangled/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T093000
DTEND;TZID=America/New_York:20240905T103000
DTSTAMP:20260419T071234
CREATED:20240814T125801Z
LAST-MODIFIED:20240814T125801Z
UID:10002980-1725528600-1725532200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 5-October 24\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T110000
DTEND;TZID=America/New_York:20240905T114500
DTSTAMP:20260419T071234
CREATED:20240819T150247Z
LAST-MODIFIED:20240829T143432Z
UID:10003373-1725534000-1725536700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (No Class 11/28)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-18/2024-09-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T130000
DTEND;TZID=America/New_York:20240905T134500
DTSTAMP:20260419T071234
CREATED:20240819T150447Z
LAST-MODIFIED:20240819T150447Z
UID:10003389-1725541200-1725543900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 9/2\, 10/14\, 11/11\, 11/28)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-2/2024-09-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T100000
DTEND;TZID=America/New_York:20240906T120000
DTSTAMP:20260419T071234
CREATED:20240819T151527Z
LAST-MODIFIED:20240819T151527Z
UID:10003705-1725616800-1725624000@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-6/2024-09-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T103000
DTEND;TZID=America/New_York:20240909T113000
DTSTAMP:20260419T071234
CREATED:20240515T134900Z
LAST-MODIFIED:20240515T134900Z
UID:10002406-1725877800-1725881400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 26-October 28 \, 10:30-11:25am (No class 9/2\, 10/14)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-17/2024-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T103000
DTEND;TZID=America/New_York:20240909T123000
DTSTAMP:20260419T071234
CREATED:20240819T135054Z
LAST-MODIFIED:20240827T150532Z
UID:10003273-1725877800-1725885000@www.goodlifenh.org
SUMMARY:Watercolor & Ink
DESCRIPTION:***SOLD OUT***\nInstructor: Carol Ellis\nDate/Time: Mondays\, September 9-30\, 10:30am-12:30pm\nCost/Registration: $45. You must register by September 6th at 12pm. \n***This class is in-person only!*** \nCombine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch\, and orient your composition\, using watercolor and \nwaterproof ink applications\, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page. \nSupplies:\n– a set of watercolors\n– watercolor paper\n– fine permanent marker
URL:https://www.goodlifenh.org/activity/watercolor-ink/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T120000
DTEND;TZID=America/New_York:20240910T124500
DTSTAMP:20260419T071234
CREATED:20240815T163709Z
LAST-MODIFIED:20240815T163709Z
UID:10003208-1725969600-1725972300@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Carol Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10 – October 29\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T130000
DTEND;TZID=America/New_York:20240910T134500
DTSTAMP:20260419T071234
CREATED:20240815T164627Z
LAST-MODIFIED:20240815T164627Z
UID:10003224-1725973200-1725975900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10- October 29\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T090000
DTEND;TZID=America/New_York:20240911T100000
DTSTAMP:20260419T071234
CREATED:20240814T131425Z
LAST-MODIFIED:20240821T143417Z
UID:10003721-1726045200-1726048800@www.goodlifenh.org
SUMMARY:NEW CLASS: Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 4- October 2\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/new-class-dance-fitness/2024-09-11/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR