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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T100000
DTEND;TZID=America/New_York:20260225T110000
DTSTAMP:20260416T142737
CREATED:20251215T180348Z
LAST-MODIFIED:20251215T180348Z
UID:10007632-1772013600-1772017200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January 21–March 11\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-32/2026-02-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T111500
DTEND;TZID=America/New_York:20260225T120000
DTSTAMP:20260416T142737
CREATED:20251218T160148Z
LAST-MODIFIED:20251218T160148Z
UID:10007938-1772018100-1772020800@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January-March\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-12/2026-02-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T130000
DTEND;TZID=America/New_York:20260225T150000
DTSTAMP:20260416T142737
CREATED:20251218T150850Z
LAST-MODIFIED:20260212T141822Z
UID:10007735-1772024400-1772031600@www.goodlifenh.org
SUMMARY:Fresh Fallen Snow
DESCRIPTION:***Rescheduled from 2/11***\nPresenter: Steve Pascucci\nDate/Time: Wednesday\, February 25\, 1-3pm\nCost/Registration: $35. You must register by February 25th at 8am. All supplies included. \n***This is an in-person event*** \nFresh fallen snow on a path through the birch and pine trees. Try your hand at this easy step by step technique and go home with your very own masterpiece!
URL:https://www.goodlifenh.org/activity/fresh-fallen-snow/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T083000
DTEND;TZID=America/New_York:20260226T093000
DTSTAMP:20260416T142737
CREATED:20251215T181541Z
LAST-MODIFIED:20251215T181541Z
UID:10007644-1772094600-1772098200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 19 – April 9\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-34/2026-02-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T093000
DTEND;TZID=America/New_York:20260226T103000
DTSTAMP:20260416T142737
CREATED:20251215T182127Z
LAST-MODIFIED:20251215T182127Z
UID:10007655-1772098200-1772101800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 29-March 19\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-36/2026-02-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T100000
DTEND;TZID=America/New_York:20260226T110000
DTSTAMP:20260416T142737
CREATED:20251218T152420Z
LAST-MODIFIED:20260120T131658Z
UID:10007978-1772100000-1772103600@www.goodlifenh.org
SUMMARY:Self-Discovery Through Writing
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 4–26\, 10-11am\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nOur bodies hold the stories of our lives as well as our unexpressed words. During this 4-week session\, we’ll use creative writing as an act of exploration through the mediums of poetry and memoir. Please bring a journal and writing implement to each class.
URL:https://www.goodlifenh.org/activity/self-discovery-through-writing-2/2026-02-26/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T110000
DTEND;TZID=America/New_York:20260226T114500
DTSTAMP:20260416T142737
CREATED:20251218T155955Z
LAST-MODIFIED:20251218T155955Z
UID:10007926-1772103600-1772106300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, January-March\, 11-11:45am (no class 1/1)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-26/2026-02-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T171500
DTEND;TZID=America/New_York:20260226T180000
DTSTAMP:20260416T142737
CREATED:20251215T182653Z
LAST-MODIFIED:20260212T162917Z
UID:10007660-1772126100-1772128800@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 19–April 9\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-4/2026-02-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T200000
DTSTAMP:20260416T142737
CREATED:20251218T171047Z
LAST-MODIFIED:20251218T171047Z
UID:10007968-1772128800-1772136000@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, January 29\, February 26\, March 26\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-3/2026-02-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T090000
DTEND;TZID=America/New_York:20260227T100000
DTSTAMP:20260416T142737
CREATED:20251215T183757Z
LAST-MODIFIED:20251215T183757Z
UID:10007677-1772182800-1772186400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, February 13–April 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-4/2026-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T100000
DTEND;TZID=America/New_York:20260227T110000
DTSTAMP:20260416T142737
CREATED:20251215T183616Z
LAST-MODIFIED:20251215T183616Z
UID:10007672-1772186400-1772190000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 30–March 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-36/2026-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T100000
DTEND;TZID=America/New_York:20260227T120000
DTSTAMP:20260416T142737
CREATED:20251218T155131Z
LAST-MODIFIED:20251218T155131Z
UID:10007761-1772186400-1772193600@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-11/2026-02-27/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T100000
DTEND;TZID=America/New_York:20260302T110000
DTSTAMP:20260416T142737
CREATED:20251217T152223Z
LAST-MODIFIED:20260128T142642Z
UID:10007709-1772445600-1772449200@www.goodlifenh.org
SUMMARY:Caregiver Stress
DESCRIPTION:***Rescheduled from 1/26/26***\nPresenter: Caitlin Cawley\, Home Instead\nDate/ Time: Monday\, March 2\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is in-person only*** \nCaring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this presentation\, we’ll explore how stress impacts the body and mind and discuss practical ways to manage it. You’ll learn simple techniques to reduce tension\, restore balance\, and support your own well-being while caring for those who depend on you.
URL:https://www.goodlifenh.org/activity/caregiver-stress/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T103000
DTEND;TZID=America/New_York:20260302T113000
DTSTAMP:20260416T142737
CREATED:20251204T163357Z
LAST-MODIFIED:20251204T163357Z
UID:10007556-1772447400-1772451000@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, February 23- April 13\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-33/2026-03-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T113000
DTEND;TZID=America/New_York:20260302T121500
DTSTAMP:20260416T142737
CREATED:20251204T163917Z
LAST-MODIFIED:20251204T163917Z
UID:10007563-1772451000-1772453700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, March 2- April 20\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T170000
DTEND;TZID=America/New_York:20260303T180000
DTSTAMP:20260416T142737
CREATED:20251218T165806Z
LAST-MODIFIED:20251218T165806Z
UID:10007960-1772557200-1772560800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, February 24-April 14\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-41/2026-03-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T123000
DTEND;TZID=America/New_York:20260304T140000
DTSTAMP:20260416T142737
CREATED:20251217T164145Z
LAST-MODIFIED:20260224T145740Z
UID:10007715-1772627400-1772632800@www.goodlifenh.org
SUMMARY:Spring Into Wellness Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Wednesday\, March 4\, 12:30-2:00pm\n Cost/Registration: FREE! Drop-in event. No need to register. \n***This event is in-person only*** \nMeet some of our community partners that are here to help you with your health and well-being. Visit with several GoodLife instructors\, FlexABLE\, CPTE\, Granite \nVNA\, Arthritis Foundation\, Encompass Health\, Strategic Caring Solutions\, Vibrant Health Chiropractic\, BEMER\, Easter Seals\, Natural Wellness Corner\, Capital Area Healthy Aging Coalition\, & Northeast Delta Dental.
URL:https://www.goodlifenh.org/activity/spring-into-wellness-fair/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T170000
DTEND;TZID=America/New_York:20260304T180000
DTSTAMP:20260416T142737
CREATED:20251215T174637Z
LAST-MODIFIED:20251215T175347Z
UID:10007619-1772643600-1772647200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 3-April 22\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-38/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T090000
DTEND;TZID=America/New_York:20260309T100000
DTSTAMP:20260416T142737
CREATED:20251204T162753Z
LAST-MODIFIED:20251204T162753Z
UID:10007547-1773046800-1773050400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, March 9-April 27\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T113000
DTEND;TZID=America/New_York:20260309T121500
DTSTAMP:20260416T142737
CREATED:20251204T164103Z
LAST-MODIFIED:20251204T164103Z
UID:10007564-1773055800-1773058500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, March 2- April 20\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-16/2026-03-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T090000
DTEND;TZID=America/New_York:20260311T100000
DTSTAMP:20260416T142737
CREATED:20251218T165345Z
LAST-MODIFIED:20260107T160800Z
UID:10007951-1773219600-1773223200@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, March 11-April 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T100000
DTEND;TZID=America/New_York:20260311T110000
DTSTAMP:20260416T142737
CREATED:20251217T164932Z
LAST-MODIFIED:20251218T171143Z
UID:10007717-1773223200-1773226800@www.goodlifenh.org
SUMMARY:Arthritis Foundation
DESCRIPTION:Instructor: Sue Taggart\nDate/Time: Wednesday\, March 11\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is in-person only*** \nThe Arthritis Foundation is the only national nonprofit organization dedicated to addressing the needs of the more than 60 million Americans living with arthritis\, including over 220\,000 children. Arthritis is the number one cause of disability in the U.S.\, and it impacts every aspect of daily life—from walking and working to sleeping and enjoying time with family.
URL:https://www.goodlifenh.org/activity/arthritis-foundation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T090000
DTEND;TZID=America/New_York:20260316T100000
DTSTAMP:20260416T142737
CREATED:20251204T162931Z
LAST-MODIFIED:20251204T162931Z
UID:10007548-1773651600-1773655200@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, March 9-April 27\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-6/2026-03-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T100000
DTEND;TZID=America/New_York:20260317T120000
DTSTAMP:20260416T142737
CREATED:20251215T185527Z
LAST-MODIFIED:20251215T185527Z
UID:10007688-1773741600-1773748800@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, January 27\, February 17\, March 17\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-17/2026-03-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T111500
DTEND;TZID=America/New_York:20260317T120000
DTSTAMP:20260416T142737
CREATED:20251215T155952Z
LAST-MODIFIED:20260302T151203Z
UID:10007611-1773746100-1773748800@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:***NEW TIME***\nInstructor: Richard Ellis\nDate/Time: Tuesdays\, March 17 -May 5\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T090000
DTEND;TZID=America/New_York:20260318T100000
DTSTAMP:20260416T142737
CREATED:20251218T165441Z
LAST-MODIFIED:20260107T160902Z
UID:10007953-1773824400-1773828000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, March 11-April 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-19/2026-03-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260416T142737
CREATED:20251217T165322Z
LAST-MODIFIED:20251217T165322Z
UID:10007718-1773829800-1773833400@www.goodlifenh.org
SUMMARY:Nutrition to Beat Inflammation
DESCRIPTION:Instructor: Erica Mumford\, RD\, LDN\, Registered & Licensed Dietitian Nutritionist\nDate/Time: Wednesday\, March 18\, 10:30–11:30am \nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nDid you know that anti-inflammatory foods can help alleviate arthritis and joint pain naturally? These foods also help keep your heart healthy and mind sharp. With so many food advertisements and misinformation around us\, healthy eating can be confusing. Come to this presentation led by a nutrition expert. Discover what foods and cooking methods fight or feed inflammation. Leave with a clear understanding of how nutrition impacts us and a recipe packet.
URL:https://www.goodlifenh.org/activity/nutrition-to-beat-inflammation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T130000
DTEND;TZID=America/New_York:20260318T150000
DTSTAMP:20260416T142737
CREATED:20251218T152653Z
LAST-MODIFIED:20260311T170644Z
UID:10007745-1773838800-1773846000@www.goodlifenh.org
SUMMARY:Spring Flower
DESCRIPTION:***Rescheduled from 3/11***\nPresenter: Steve Pascucci\nDate/Time: Wednesday\, March 18\, 1-3pm\nCost/Registration: $35. You must register by March 17th at 8am. All supplies included. \n***This is an in-person event*** \nWe have some cut lilacs to bring in the beauty of spring You can choose what color they are in this step by step technique that Steve will walk you through.
URL:https://www.goodlifenh.org/activity/spring-flower/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T140000
DTEND;TZID=America/New_York:20260319T150000
DTSTAMP:20260416T142737
CREATED:20251215T185124Z
LAST-MODIFIED:20251215T185124Z
UID:10007685-1773928800-1773932400@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, March 19\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T120000
DTSTAMP:20260416T142737
CREATED:20260312T160720Z
LAST-MODIFIED:20260312T160721Z
UID:10007693-1773997200-1774008000@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:***Canceled***\nInstructor: Roland Beauregard\nDate/Time: Friday\, February 20 and March 20\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-29-2/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR