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DTSTART;TZID=America/New_York:20261230T090000
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CREATED:20260915T163051Z
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UID:10008904-1798621200-1798624800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, December 23–February 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-29/2026-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T083000
DTEND;TZID=America/New_York:20261231T093000
DTSTAMP:20260915T172908Z
CREATED:20260915T172908Z
LAST-MODIFIED:20260915T172908Z
UID:10008939-1798705800-1798709400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 3–January 28\, 8:30-9:25am (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-44/2026-12-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T093000
DTEND;TZID=America/New_York:20261231T103000
DTSTAMP:20260915T173155Z
CREATED:20260915T173155Z
LAST-MODIFIED:20260915T173155Z
UID:10008948-1798709400-1798713000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 9:30-10:25am 21 (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-46/2026-12-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T113000
DTEND;TZID=America/New_York:20261231T123000
DTSTAMP:20260915T173446Z
CREATED:20260915T173446Z
LAST-MODIFIED:20260915T173446Z
UID:10008956-1798716600-1798720200@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 11:30am- 12:25pm (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-9/2026-12-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T090000
DTEND;TZID=America/New_York:20270108T100000
DTSTAMP:20260915T174056Z
CREATED:20260915T174056Z
LAST-MODIFIED:20260915T174056Z
UID:10008967-1799398800-1799402400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-12/2027-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T100000
DTEND;TZID=America/New_York:20270108T110000
DTSTAMP:20260915T175059Z
CREATED:20260915T175059Z
LAST-MODIFIED:20260915T175059Z
UID:10008979-1799402400-1799406000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, December 4–February 5\, 10-10:55am (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-50/2027-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270304
DTEND;VALUE=DATE:20270305
DTSTAMP:20260916T141302Z
CREATED:20260916T141302Z
LAST-MODIFIED:20260916T141302Z
UID:10009041-1804118400-1804204799@www.goodlifenh.org
SUMMARY:Tropical Costa Rica
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Mar 4–12\, 2027\nLink: Tropical Costa Rica with GoodLife Programs & Activities \nLush forests and stunning waterfalls… rumbling volcanoes and endless coastlines… Costa Rica is a paradise teeming with exotic plants and incredible animals. Enjoy the tranquil views of Arenal Volcano from your hotel. Explore part of the 20\,000-acre nature preserve of Cano Negro on a riverboat adventure. Spend two nights in Monteverde’s lush cloud forest. Experience the forest canopy on your choice of a hanging bridges nature walk or an exhilarating zip lining tour. Soak in the sunshine at Playa Carrillo\, Guanacaste\, known for its breathtaking beauty and fine sandy beaches. You will find a slice of paradise and so much more.
URL:https://www.goodlifenh.org/activity/tropical-costa-rica/2027-03-04/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270606
DTEND;VALUE=DATE:20270607
DTSTAMP:20260916T144202Z
CREATED:20260916T143330Z
LAST-MODIFIED:20260916T144202Z
UID:10009128-1812240000-1812326399@www.goodlifenh.org
SUMMARY:Alaska Cruise\, Land & Rail
DESCRIPTION:Presenter: Grand American Tours\nDates: June 6 – 16\, 2027\nFor reservations: GRAND AMERICAN TOURS ~ (800) 423-0247\nLink: PrincessCoralAKAB3 \nAlaska Cruisetours are the ultimate Alaska experience – a vacation combining an unforgettable 7-day Voyage of the Glaciers cruise with 3 or more nights exploring Alaska by land. Every Alaska Cruisetour includes the state’s top two attractions – pristine Glacier Bay National Park and picturesque Denali National Park\, home to North America’s tallest peak. On land\, you’ll stay at exclusive Princess Wilderness Lodges near legendary national parks and most Alaska Cruisetour itineraries include exclusive Princess Alaska rail service\, giving you yet another way to see the wonders of the Great Land!\n\nInside Cabin Category ID $5\,442\nInside Cabin Category IB $5\,492\nOutside Cabin Category OE $5\,933\nOutside Cabin Category OC $6\,030\nBalcony Cabin Category BD $6\,592 \nIF YOU BOOK BY NOVEMBER 2\, 2026 ONLY $100 pp DEPOSIT REQUIRED FOR DOUBLE OCCUPANCY *subject to capacity control* \nPRINCESS PLUS\nPlus Beverage Package (drinks up to $15 each) MedallionNet® Max Wi-Fi (1 device per person) Prepaid Gratuities (crew appreciation) Casual Dining Meals (4 per guest) OceanNow® delivery\, Room Service Delivery \nRates are per person double occupancy and include roundtrip airfare from Boston\, cruise\, port charges\, government fees\, taxes\, and transfers to/from ship. AIR PRICES ARE SUBJECT TO CHANGE AND WILL BE TICKETED ONCE YOUR GROUP IS PAID IN FULL. FLIGHTS ARE NON-REFUNDABLE ONCE TICKETED. Government imposed taxes and fees are subject to change and Princess Cruises reserves the right to collect any increases in effect at the time of sailing even if the fare has already been paid in\nfull. PASSPORT REQUIRED! \nDEPOSIT POLICY: An initial deposit of $400 per person double occupancy or $800 per person single occupancy is required in order to secure reservations and assign cabins. Final payment is due by January 8\, 2027. These are the best rates around! Those who book early get the best prices and the best cabin locations. MAKE A RESERVATION at grandamericantours.com. Itinerary\, Perks\, and Prices are subject to change.
URL:https://www.goodlifenh.org/activity/alaska-cruise-land-rail/2027-06-06/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270720
DTEND;VALUE=DATE:20270721
DTSTAMP:20260916T142505Z
CREATED:20260916T142450Z
LAST-MODIFIED:20260916T142505Z
UID:10009060-1816041600-1816127999@www.goodlifenh.org
SUMMARY:America's Cowboy Country
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: July 20–27\, 2027\nLink: America’s Cowboy Country with GoodLife Programs & Activities \nEnjoy stunning views of the American West as you make your way through Yellowstone\, Grand Teton National Park\, and more. Overnight in the cowboy towns of Jackson Hole and Cody. Experience the Wild West as it once was with a visit to Deadwood\, a town built on gold and gunpowder. Experience Yellowstone National Park\, home to an incredible array of wildlife. Search for free-ranging herds of buffalo in Custer State Park. Marvel at Grand Teton National Park’s towering peaks\, marked with mountain glaciers. Soak in stunning views of Mt. Rushmore and the Crazy Horse Memorials. Grab your Stetson hat and saddle up for an adventure as you discover natural wonders and cultural treasures.
URL:https://www.goodlifenh.org/activity/68547/2027-07-20/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20271024
DTEND;VALUE=DATE:20271025
DTSTAMP:20260916T141807Z
CREATED:20260916T141807Z
LAST-MODIFIED:20260916T141807Z
UID:10009050-1824336000-1824422399@www.goodlifenh.org
SUMMARY:British Landscapes
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: October 24–November 2\, 2027\nLink: British Landscapes with GoodLife Programs & Activities \nAn adventure fit for a Shakespearean tale takes you from verdant hillsides to bustling British cities rich with culture. Explore Edinburgh’s historic ambiance along the Royal Mile and visit Edinburgh Castle. Enjoy medieval York and its historic Minster. See the imposing castle of Conwy in Wales. Walk in the footsteps of the Bard in Stratford-upon-Avon\, visiting the childhood home of William Shakespeare. Personalize your tour with a choice of included excursions in Oxford. See the quintessential sights of London with a local guide. Sleepy villages\, grassy slopes\, mountainside lakes\, and cities built upon layers of history – these are the landscapes of Britain. 
URL:https://www.goodlifenh.org/activity/british-landscapes/2027-10-24/
CATEGORIES:Trips
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