Did You Lose Your Medicare Advantage Plan?
2025-10-01 09:00 - 15:00 (America/New_York)
Instructor: Larissa and Christian Troy, licensed insurance agents, and owners of Woodpecker Insurance
Date/Time: Wednesdays, October 1-29, 9am-3pm
Cost/Registration: FREE! You must register in advance by calling 603-499-4399.
***This event is in-person only***
If your plan is ending for 2026, or if you’d like a review of your current coverage, we are scheduling appointments to meet at GoodLife. These free appointments include a personalized review based on your doctors, prescriptions, and health needs. After scheduling, please be sure to share your current medication list and provider names so you will be fully prepared.

Cardio for Heart Health
2025-10-01 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 24 – November 12, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Footsteps of VanGogh
2025-10-01 10:00 - 11:00
Instructor: Jon Pearse
Date/Time: Wednesday, October 1, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is being held in person only***
Follow with us the footsteps of Vincent VanGogh’s Lifetime across Europe as we trace the fascinating life, careers, and travel of this remarkable and complex man whose prolific art career spanned just 10 short years, in a presentation that is part biographic and part travelogue.

BEMER Appointments
2025-10-01 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October-December, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Healing Yoga
2025-10-02 08:30 - 09:30, 2025-10-09 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, October 2-November 20, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Chair Yoga
2025-10-02 11:00 - 12:00
Instructor: Cindy Falabella
Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

A Sampler of Creative Writing
2025-10-02 13:00 - 15:00, 2025-10-06 13:00 - 15:00
***Canceled***
Instructor: Sara Rupnik
Date/Time: Thursday, October 2, Monday, October 6, and Thursday, October 9, 1-3pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only***
Come and share your life experiences through creative writing. We will begin with memoir and then experiment with poetry and fiction In this a no-pressure environment, you will discover, or further develop, your range of writing. Please bring your preferred writing materials and your imagination.

NEW CLASS: Stretching for Mobility
2025-10-02 17:15 - 18:00, 2025-10-09 17:15 - 18:00
***SOLD OUT***
Instructor: Carol Ellis
Date/Time: Thursdays, October 2-November 20, 5:15-6pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

NEW CLASS: Core & More
2025-10-03 09:00 - 10:00, 2025-10-10 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, October 3 -November 21, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Your Body Tune Up
2025-10-03 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 26-November 14, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2025-10-03 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/28, 12/26)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Fitness & Core- Monday
2025-10-06 10:30 - 11:30, 2025-10-20 10:30 - 11:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 6-December 1, 10:30-11:25am (no class 10/13)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2025-10-07 09:00 - 10:00
Instructor: Cindy Falabella
Date/Time: Tuesdays, October-December, 9-9:45am (no class 11/11)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

MEDICARE OPEN ENROLLMENT: United Healthcare
2025-10-07 09:00 - 11:00
Instructor: Lynn Hapke, Hapke Benefit Solutions, a Core Benefits Affiliate
Date/Time: Tuesdays, October 7 – November 25, 9-11am (no appts 11/11)
Cost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM
***This event is in-person only***
As a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your existing plans.  She is well versed on the changes coming in 2026 and the options available in New Hampshire.

Bereavement Group
2025-10-07 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, October 7, November 4, December 9, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions .

NEW CLASS: Natural Balance
2025-10-07 12:15 - 13:00, 2025-10-14 12:15 - 13:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Tuesdays, October 7-December 2, 12:15-1pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Health Literacy Presentation
2025-10-07 13:00 - 14:00
Presenter: Magaret Saki, Encompass Health
Date/ Time: Tuesday, October 7, 1-2pm
Cost/Registration: $5. You must register by October 6th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
For Health Literacy Month we will be explaining the differences between IRF vs SNF levels of care, different rehab technologies available, fall prevention protocols, and overall health literacy in the home and hospital setting.

Cremation Q&A
2025-10-08 10:00 - 11:00
Presenter: Michelle Velazquez, Bennett Funeral Home
Date/Time: Wednesday, October 8, 10-11am
Cost/Registration: $5. You must register in advance.
***This is an in-person event***
Join us for a Seminar designed to answer your most common questions in a relaxed, informative setting. Learn about the cremation process, available options, and how preplanning can ease the burden on your loved ones. Light refreshments and snacks will be served.

Witch in Flight
2025-10-15 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 15, 1-3pm
Cost/Registration: $35. You must register by October 14th at 8am. All supplies included.
***This is an in-person event***
Make a Halloween memory and come paint a witch in flight following Steve’s step by step technique. No experience necessary.

Medicare Open Enrollment is Fast Approaching!
2025-10-16 09:00 - 15:00
Instructor: Christine Gross, Tindon Senior Services
Date/Time: Thursdays, October 16, 23, 30, November 6, 9am-3pm
Cost/Registration: FREE! You must register in advance by calling 207-691-4979 .
***This event is in-person only***
With significant changes coming to Medicare plans in 2026, it’s more important than ever to review your coverage options. Christine is now scheduling appointments to help New Hampshire Medicare beneficiaries navigate their choices and ensure they have the right coverage for the year ahead.

Indoor Chair Volleyball
2025-10-16 14:00 - 15:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, October 16, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-10-17 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, October 17, & December 19, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Introduction to A.I.
2025-10-17 13:00 - 14:00
Instructor: Roland Beauregard, AARP Volunteer
Date/Time: Friday, October 17, 1-2pm
Cost/Registration: $5. You must register in advance.
***This class is in-person only***
Curious about A.I.? A.I. promises to change the way we live and work, but what is it really, and what does it mean in practical terms for older adults? Join AARP for this Senior Planet talk on the basic ideas around artificial intelligence. We’ll talk about how A.I. is being used today, what its current limitations are, and how it will shape the future!

Pour Painting
2025-10-20 10:00 - 12:00
Instructor: Sherry Gamble
Date/Time: Monday, October 20, 10am-12pm
Cost/Registration: $60. You must register in advance. All supplies included.
***This class is in-person only***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.
