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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T093000
DTEND;TZID=America/New_York:20250807T123000
DTSTAMP:20260418T005358
CREATED:20250610T135023Z
LAST-MODIFIED:20250730T150817Z
UID:10005772-1754559000-1754569800@www.goodlifenh.org
SUMMARY:Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, August 7 – 28\, 9:30am-12:30pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolors/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T100000
DTEND;TZID=America/New_York:20250808T110000
DTSTAMP:20260418T005358
CREATED:20250610T124109Z
LAST-MODIFIED:20250610T124109Z
UID:10005535-1754647200-1754650800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, August 1 – September 19\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-34/2025-08-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T103000
DTEND;TZID=America/New_York:20250811T113000
DTSTAMP:20260418T005358
CREATED:20250609T144556Z
LAST-MODIFIED:20250609T144556Z
UID:10005386-1754908200-1754911800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 4 – September 29\, 10:30-11:25am (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-27/2025-08-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T113000
DTEND;TZID=America/New_York:20250811T121500
DTSTAMP:20260418T005358
CREATED:20250609T145828Z
LAST-MODIFIED:20250609T145828Z
UID:10005393-1754911800-1754914500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 11 – October 6\, 11:30am-12:15pm (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T130000
DTEND;TZID=America/New_York:20250813T150000
DTSTAMP:20260418T005358
CREATED:20250610T132459Z
LAST-MODIFIED:20250610T132459Z
UID:10005762-1755090000-1755097200@www.goodlifenh.org
SUMMARY:Be Your Best Advocate
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, August 13\, 1-3pm\nCost/Registration: FREE! To register\, please call (603) 224-4093\, ext. 85664 or visit www.granitevna.org/calendar \n***This event is in-person only*** \nThis program will empower you to become a more engaged patient and learn simple ways to communicate effectively with your healthcare providers.
URL:https://www.goodlifenh.org/activity/be-your-best-advocate/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T130000
DTEND;TZID=America/New_York:20250813T150000
DTSTAMP:20260418T005358
CREATED:20250610T135316Z
LAST-MODIFIED:20250610T135316Z
UID:10005776-1755090000-1755097200@www.goodlifenh.org
SUMMARY:Bird House
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, August 13\, 1-3pm\nCost/Registration: $35. You must register by August 12th at 8am. All supplies included. \n***This is an in-person event*** \nPaint a sweet wooden bird house with a natural background. Steve will show you a simple step-by-step technique. Join him for a few hours of fun!
URL:https://www.goodlifenh.org/activity/bird-house/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T083000
DTEND;TZID=America/New_York:20250814T093000
DTSTAMP:20260418T005358
CREATED:20250609T164502Z
LAST-MODIFIED:20250609T164502Z
UID:10005511-1755160200-1755163800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 7 – September 25\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-28/2025-08-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T093000
DTEND;TZID=America/New_York:20250814T123000
DTSTAMP:20260418T005358
CREATED:20250610T135101Z
LAST-MODIFIED:20250610T135101Z
UID:10005773-1755163800-1755174600@www.goodlifenh.org
SUMMARY:Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, August 7 – 28\, 9:30am-12:30pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolors-2/2025-08-14/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T140000
DTEND;TZID=America/New_York:20250814T150000
DTSTAMP:20260418T005358
CREATED:20250610T125823Z
LAST-MODIFIED:20250813T142154Z
UID:10005721-1755180000-1755183600@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled*** \nPresenter: GoodLife\nDate/Time: Thursday\, August 14\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T090000
DTEND;TZID=America/New_York:20250815T120000
DTSTAMP:20260418T005358
CREATED:20250610T130807Z
LAST-MODIFIED:20250610T130807Z
UID:10005743-1755248400-1755259200@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, August 15\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T130000
DTSTAMP:20260418T005358
CREATED:20250610T142310Z
LAST-MODIFIED:20250610T142310Z
UID:10005796-1755334800-1755349200@www.goodlifenh.org
SUMMARY:Artisan Craft Market and Job Fair
DESCRIPTION:Presenter: GoodLife & Age at Home\nDate/Time: Saturday\, August 16\, 9am-1pm\nCost/Registration: FREE! Open to the public rain or shine.\nLocation: GoodLife Programs & Activities\, 254 North State St. Unit L\, Concord\, NH \nJob Fair and volunteer opportunities\, local artisan booths\, bake sale for a local children’s organization!
URL:https://www.goodlifenh.org/activity/artisan-craft-market-and-job-fair/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T090000
DTEND;TZID=America/New_York:20250818T100000
DTSTAMP:20260418T005358
CREATED:20250609T143327Z
LAST-MODIFIED:20250609T143712Z
UID:10005369-1755507600-1755511200@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, August 18 – October 20\, 9-9:55am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T113000
DTEND;TZID=America/New_York:20250818T121500
DTSTAMP:20260418T005358
CREATED:20250609T145949Z
LAST-MODIFIED:20250609T145949Z
UID:10005394-1755516600-1755519300@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 11 – October 6\, 11:30am-12:15pm (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-10/2025-08-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T100000
DTEND;TZID=America/New_York:20250819T120000
DTSTAMP:20260418T005358
CREATED:20250610T135714Z
LAST-MODIFIED:20250610T135714Z
UID:10005778-1755597600-1755604800@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, August 19 – September 2\, 10am – 12pm\nCost/Registration: $50. You must register by August 18th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-14/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T130000
DTEND;TZID=America/New_York:20250820T150000
DTSTAMP:20260418T005358
CREATED:20250610T140018Z
LAST-MODIFIED:20250811T172507Z
UID:10005781-1755694800-1755702000@www.goodlifenh.org
SUMMARY:Make a Terrarium
DESCRIPTION:Presenter: Alison & Alyssa from Penumbra\nDate/Time: Wednesday\, August 20\, 1-3pm\nCost/Registration: $55. You must register by August 19th at 8am. All Supplies are included. Limited to 12. \n***This class will be held in-person only*** \nJoin Penumbra at GoodLife and make your own terrarium. In this 2-hour class we will talk about the different types of terrariums and then make a closed system terrarium. We will have a variety of plants and decorations and will make sure you get some take home directions.
URL:https://www.goodlifenh.org/activity/make-a-terrarium/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250822
DTEND;VALUE=DATE:20250823
DTSTAMP:20260418T005358
CREATED:20250102T150120Z
LAST-MODIFIED:20250723T130252Z
UID:10004951-1755820800-1755907199@www.goodlifenh.org
SUMMARY:Tom Jones Tribute
DESCRIPTION:***Canceled by Best of Times*** \nPresenter: GoodLife and Best of Times Travel\nDate: Friday\, August 22 (Exact departure time will be announced closer to trip date)\nCost: $136\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 8/1/25. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Chicken Piccata or Vegetable Lasagna Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Castleton Banquet Center\, Windham\, NH \nTom Jones is a legend and an icon in the entertainment world. With 36 Top 40 Hits his popularity has spanned nearly four decades and doesn’t seem to be waning. As long as Jones is popular so too will the country’s top Tom Jones Tribute Show…. Tino Macchia’s Tom Jones. Tino has become synonymous with Tom Jones. He is praised as the best Tom Jones Tribute Show currently touring the country. “Tino may not look like Tom Jones but\, \nhe sure sounds like him!” “Tino has a rare voice that combines raw power with great sensitivity delivered with a uniquely rich tone. Sheer class!” Tino’s Tom Jones Tribute show has garnered acclaim from audiences and critics alike. “I grew up in a household where his music was playing all the time and his influence helped me create my vocal sound; Tom is my mentor”. When Tino performs his songs\, he’s not trying to imitate Tom Jones’ voice; he \nnaturally sounds like Tom and captures his essence. “I give the audience my love of Sir Tom Jones and my passion about the man as an artist”. The show is simple\, it is Tino & A Full LIVE BAND\, and all of the hits of Tom Jones. Relive the songs of Tom Jones such as Kiss\, Delilah\, She’s A Lady\, It’s Not Unusual\, What’s New Pussycat\, and many more. There are times during the performance that you actually forget that you’re not watching the real thing. Come join us to see the best Tom Jones you’ll ever see next to the real thing!
URL:https://www.goodlifenh.org/activity/tom-jones-tribute/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T083000
DTEND;TZID=America/New_York:20250825T093000
DTSTAMP:20260418T005358
CREATED:20250609T144046Z
LAST-MODIFIED:20250609T163232Z
UID:10005377-1756110600-1756114200@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 25 – October 27\, 8:30-9:25am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T090000
DTEND;TZID=America/New_York:20250825T100000
DTSTAMP:20260418T005358
CREATED:20250609T143439Z
LAST-MODIFIED:20250609T143646Z
UID:10005370-1756112400-1756116000@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, August 18 – October 20\, 9-9:55am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-15/2025-08-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T100000
DTEND;TZID=America/New_York:20250825T110000
DTSTAMP:20260418T005358
CREATED:20250610T132012Z
LAST-MODIFIED:20250610T132012Z
UID:10005761-1756116000-1756119600@www.goodlifenh.org
SUMMARY:Healthy Aging
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Monday\, August 25\, 10-11am\nCost/Registration: $5. You must register by August 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin clinical nutritionist Marty Donovan as he unpacks what it really means to age—and how you can add more life to your years. You’ll explore the fundamentals of aging\, learn the difference between lifespan and health span\, and discover evidence-based dietary \npatterns\, herbs\, and spices that support graceful aging. Marty will also delve into lifestyle factors like stress management\, exercise\, and sleep\, and provide best practices for nutrition and daily habits.
URL:https://www.goodlifenh.org/activity/healthy-aging/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T100000
DTEND;TZID=America/New_York:20250826T120000
DTSTAMP:20260418T005358
CREATED:20250610T135750Z
LAST-MODIFIED:20250610T135750Z
UID:10005779-1756202400-1756209600@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, August 19 – September 2\, 10am – 12pm\nCost/Registration: $50. You must register by August 18th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-15/2025-08-26/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T130000
DTEND;TZID=America/New_York:20250826T150000
DTSTAMP:20260418T005358
CREATED:20250610T130447Z
LAST-MODIFIED:20250610T130447Z
UID:10005727-1756213200-1756220400@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n–July 22 – 2:00pm Sipsworth by Simon Van Booy\n–August 26 – 1:00pm The Henna Artist by Alka Joshi\n–September 30 – 1:00pm The Berry Pickers by Amanda Peters re Maine
URL:https://www.goodlifenh.org/activity/book-club-6/2025-08-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T170000
DTEND;TZID=America/New_York:20250826T180000
DTSTAMP:20260418T005358
CREATED:20250609T161639Z
LAST-MODIFIED:20250609T161639Z
UID:10005448-1756227600-1756231200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 26 – October 14\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-32/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T170000
DTEND;TZID=America/New_York:20250902T180000
DTSTAMP:20260418T005358
CREATED:20250609T161729Z
LAST-MODIFIED:20250609T161729Z
UID:10005449-1756832400-1756836000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 26 – October 14\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-33/2025-09-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T160000
DTEND;TZID=America/New_York:20250904T170000
DTSTAMP:20260418T005358
CREATED:20250807T191934Z
LAST-MODIFIED:20250807T191934Z
UID:10005806-1757001600-1757005200@www.goodlifenh.org
SUMMARY:Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, September 4- October 23\, 4-5pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://www.goodlifenh.org/activity/voice-101-the-joys-of-singing-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T083000
DTEND;TZID=America/New_York:20250908T093000
DTSTAMP:20260418T005358
CREATED:20250609T144233Z
LAST-MODIFIED:20250609T163309Z
UID:10005378-1757320200-1757323800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 25 – October 27\, 8:30-9:25am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-28/2025-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T133000
DTEND;TZID=America/New_York:20250909T141500
DTSTAMP:20260418T005358
CREATED:20250609T153103Z
LAST-MODIFIED:20250609T153103Z
UID:10005432-1757424600-1757427300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 9 – October 28\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T080000
DTEND;TZID=America/New_York:20250910T170000
DTSTAMP:20260418T005358
CREATED:20240822T145313Z
LAST-MODIFIED:20241226T185421Z
UID:10003725-1757491200-1757523600@www.goodlifenh.org
SUMMARY:Virgin Voyages Big Apple to Bermuda
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 10-15\, 2025\nEstimated Prices per Cabin based on double occupancy:\n-Sea Terrace: $3318\n-Ocean View: $3318\n-Inside: $2876\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Lady for an five-night cruise to Bermuda leaving right from New York City\, New York!\n\nThe Virgin Voyages Experience\n\n\n\nEasy port access in San Juan\nHave all the must-see spots within walking distance with the ship docked in the heart of Old San Juan\, and soak up Puerto Rico’s effervescent vibes.\nHassle-free embarkation\nPre-upload your travel docs to the Virgin Voyages app\, get Ready to Sail before leaving home\, and make boarding a (sea)breeze in just a few minutes.\nLate stays and overnights\nNo more rushing from A to Sea. Our itineraries feature late stays and overnights\, so you can explore it all from morning to night (and morning again).\nExclusive access to The Beach Club at Bimini. From beach bonfires to private cabanas and floaty pool parties — all in a resort-like experience where you can actually let your salty hair down.***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\n\nTravel Protection:(Optional)\nVoyage Protection | FAQ | Virgin Voyage \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://www.goodlifenh.org/activity/virgin-voyages-big-apple-to-bermuda/2025-09-10/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T090000
DTEND;TZID=America/New_York:20250910T100000
DTSTAMP:20260418T005358
CREATED:20250609T162344Z
LAST-MODIFIED:20250609T162344Z
UID:10005464-1757494800-1757498400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 10 – October 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T130000
DTEND;TZID=America/New_York:20250910T140000
DTSTAMP:20260418T005358
CREATED:20250610T141250Z
LAST-MODIFIED:20250610T141339Z
UID:10005785-1757509200-1757512800@www.goodlifenh.org
SUMMARY:A RiverWoods Guide to Choosing a Lifecare Community
DESCRIPTION:Presenter: Kim Murphy\, Marketing Manager\nDate/Time: Wednesday\, September 10\, 1-2pm\nCost/Registration: FREE! You must register by September 9th at 12pm. GoodLife will email you the Zoom the business day before the class.\n \n***This class is being held both in-person and live via Zoom*** \nA practical hybrid workshop exploring contracts\, costs & key questions to ask while doing your research. Many informed adults are choosing Life Care Communities\, also known as Continuing Care Retirement Communities as a smart choice. But how do you evaluate these communities? What are some key questions you should ask? This comprehensive workshop will give you the tools to make a smart decision. \nAttend and you will learn:\n• National and regional community background\n• The 3 major types of communities\n• Contract differences and what to look for\n• Key benchmarks of financial strength\n• Critical indicators to measure service quality\nRefreshments will be served.
URL:https://www.goodlifenh.org/activity/a-riverwoods-guide-to-choosing-a-lifecare-community/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T093000
DTEND;TZID=America/New_York:20250911T103000
DTSTAMP:20260418T005358
CREATED:20250610T123732Z
LAST-MODIFIED:20250610T123732Z
UID:10005526-1757583000-1757586600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 11 – October 30\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-31/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR