Goodlife Programs & Activities

Technology 1 on 1
2022-09-20 09:00 - 12:00 (America/New_York)
Presenter: Roland Beauregard
Date/Time: Tuesday, September 20, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).

Pilates for 50+
2022-09-20 10:15 - 11:15
***SOLD OUT IN-PERSON***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am
Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Decluttering, Downsizing and Peace of Mind
2022-09-21 10:00 - 11:30
Instructor: Marty Fuller
Date/Time: Wednesday, September 21, 10-11:30am
Cost/Registration: $20. You must register by September 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Perhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together, step by step, with strategies, a plan, and support.

Art w/ Steve: Paint a Cow
2022-09-21 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, September 21, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Join Steve to paint the cutest head of a cow. Learn some new techniques through this step-by-step process and go home with a finished masterpiece.

Craft Fair
2022-09-24 09:00 - 13:00
Presenter:GoodLife
Date/Time: Saturday, September 24, 9-1pm
Cost/Registration: $2.00 entrance fee per person, children are free. Open to the public rain or shine!
Sponsored by:

This fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking
(Smokestack Center – 254 N State St, Unit L. Concord, NH 603-228-6630).
TYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products, toddler and adult items, rustic country décor, stuffed animals, hand crafted jewelry, holiday décor, painted items, holiday wreaths, handbags, hula-hoops, baskets and food.

Book Sale Drop Off
2022-09-26
Bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back in October and buy other great books!

A Practical Workshop On Contracts, Costs & Key Questions
2022-09-29 15:00 - 16:00
Presenter: Kim Murphy, The Riverwoods Group
Date/Time: Thursday, September 29, 3-4pm
Cost/Registration: FREE! You must register by September 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Many informed adults are choosing Continuing Care Retirement Communities (CCRCs) as a smart choice. But how do you evaluate CCRCs? What are their differences in contracts and costs? What questions should smart consumers ask to determine if the community is a good fit? This workshop will give you the tools to make a smart decision. Topics covered: National and regional CCRC background, the 3 major types of CCRCs, Contract differences and what to look for, key benchmarks of financial strength, critical indicators to measure service quality. All attendees will receive a complimentary workbook. Feel free to invite your financial planner.

GoodLife Book Sale
2022-10-03
Check out this great opportunity – bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back October 3-14 (Goodlife is closed on 10/10) and buy other great books for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated.
Sponsored By:

Stretch & Strengthen
2022-10-03 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, October 3-31, 1:30pm-2:25pm (no class 10/10)
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/30. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Fall Foliage
2022-10-04
***SOLD OUT! Wait List Only***

Presenter: GoodLife and Best of Times Travel
Date: Tuesday, October 4 (Exact departure and return times will be announced closer to trip date)
Cost: $149, Includes: Transportation, Luncheon, Meal Tax/Gratuity, Touring, & Service of a Best of Times Travel Tour Guide w/Gratuity
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
* Guided Tour and Visit to the Cathedral of the Pines – A place of beauty and inspiration, the Cathedral is located in the rolling hills of Southwestern New Hampshire (Rindge, NH) and offers breathtaking vistas of Mount Monadnock. It is an enduring memorial to patriotic service and sacrifice where each of us can personally experience the presence of the Divine – each in her own way. Along with the natural and serene beauty of the Cathedral grounds, visitors will find many unique stone shrines, altars and gardens.
* A Visit to Smith’s Country Cheese – A New England tradition producing outstanding cheeses of all kinds, Smith’s is located in a picturesque spot in the hills of Winchendon, MA. We’ll enjoy a short informational tour of the cheese-making process along with a cheese tasting. There is a retail store and gift shop on the premises.
* A Visit to Red Apple Farm in Phillipston, MA – This is a farm stand and store full of country goodness and charm. The Red Apple Farm features fresh baked goods, farm fresh fruits and vegetables and locally made products all in a unique, charming atmosphere. A wonderful opportunity to bring home unusual and homemade food items. Everyone will receive a gift of the Red Apple’s delicious Apple Dumplings to take home. Plus, for those interested, 30-minute hayrides will be available for only $3.00!

Gentle Chair Yoga-Tuesday
2022-10-04 09:00 - 09:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, October 4-25, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/3. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Gentle Chair Yoga- Thursday
2022-10-06 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
***SOLD OUTT IN-PERSON***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, October 6-27, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/5. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Understanding Wills
2022-10-06 15:00 - 16:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Thursday, October 6, 3-4pm
Cost/Registration: FREE! You must register by October 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Why do I need a Will? What is the job of an Executor? How often should I update my Will? Do I really need a lawyer? What is Probate? These questions and more will be answered at this program, presented by Attorney Tina Annis of Annis & Zellers PLLC. Whether you already have a Will or not, come and learn more about this important topic. Part 2 of this series will be about “Understanding Trusts” (note that you are not required to participate in both sessions).

Closed
2022-10-10

Zoom Memoir Writing
2022-10-11 13:00 - 14:30
***Canceled***
Instructor: Gail Thorell Schilling
Date/Time: Tuesdays, October 11-November 1, 1-2:30pm
Cost/Registration: $45. You must register by October 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held via Zoom only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories
into engaging sentences and stories. For newbies and seasoned writers.

Cardio for Heart Health- Wednesday
2022-10-12 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am
Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Cardio for Heart Health- Monday
2022-10-17 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 17 – December 5, 9–9:55am
Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2022-10-17 09:30 - 10:30
***Time Change From 12pm***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, October 17-December 5, 9:30-10:25am
Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Have You Ever Heard of BEMER?
2022-10-17 12:00 - 13:00
Presenter: Jill Smith, CPT
Date/Time: Monday, October 17, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER stands for Bio-Electro-Magnetic-Energy Regulator and is an FDA Class II cleared medical device. BEMER technology sends a safe low intensity pulsed electromagnetic field through the body in order to safely stimulate blood flow in the micro-circulation. Benefits from regular use of BEMER may include, reduced stress, improved quality of rest and relaxation, optimized physical performance, enhanced muscle conditioning and physical fitness, and a better overall feeling of wellbeing. Try a free BEMER session with Jill Smith.

Technology 1 on 1
2022-10-18 09:00 - 12:00
Presenter: Roland Beauregard
Date/Time: Tuesday, October 18, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).

Humana
2022-10-19 10:00 - 11:00
Presenter: Jerry Leavitt, Humana Sales Rep.
Date/Time: Wednesday, October 19, 10-11am
Cost/Registration: FREE! You must register by October 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Everyone is welcome including Humana members for a refresher on their plan, non-Humana members who want to understand Humana better and maybe make a switch, or just someone who is curious.

Painting w/ Steve: Barn with Flowers
2022-10-19 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 19, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Jump in and paint this barn with flowers, (Steve never paints flowers), so it must be easy! Give it a try, it’s a few hours of fun and you go home with a treasure.

NEW CLASS: Yoga for All
2022-10-19 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23)
Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Granite VNA Flu Clinic
2022-10-21 13:00 - 15:00
Presenter: Granite VNA
Date/Time: Friday, October 21, 1-3pm
Registration: Drop-in only
We are offering the standard quadrivalent influenza vaccine to ages 3 and older. Immunizations are offered at no charge with an ID card from Medicare B, Medicare Advantage, Medicaid, Harvard Pilgrim, Tufts or Anthem. $30 (cash or check) for all others. No appointments required! Masks required.

Fitness & Core- Monday
2022-10-24 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 24- December 12, 10:30-11:25am
Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Yoga for 50+
2022-10-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 25- December 13, 5-5:55pm
Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.

Apple Device Workshop by US Cellular
2022-10-26 10:00 - 11:00
***SOLD OUT***

Presenter: US Cellular Tim Belden & Friends
Date/Time: Wednesday, October 26, 10-11am
Cost/Registration: $5. You must register in advance.
***This event is being held in-person only. To register, please call GoodLife at 603-228-6630.***

Have questions about how to run your smartphone or tablet? Come to our class to get them answered! Our experts will address your most common questions in a group setting and will have time for one-on-one questions as well. Upon sign up you will be asked what specific questions you have about your device.

Android Device Workshop by US Cellular
2022-10-26 11:30 - 12:30
***SOLD OUT***
Presenter: US Cellular Tim Belden & Friends
Date/Time: Wednesday, October 26, 11:30am-12:30pm
Cost/Registration: $5. You must register in advance.
***This event is being held in-person only. To register, please call GoodLife at 603-228-6630.***

Have questions about how to run your smartphone or tablet? Come to our class to get them answered! Our experts will address your most common questions in a group setting and will have time for one-on-one questions as well. Upon sign up you will be asked what specific questions you have about your device.

Chair Yoga-Tuesday
2022-11-01 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

ZOOM Rev It Up
2022-11-02 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, November 2-December 21, 9-9:55am
Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
