Goodlife Programs & Activities

Kenny & Dolly: A Smokey Mountain Christmas
2024-12-05
***Date changed from 12/3 to 12/5, Location changed from Castleton in Windham, NH to Danversport Yatch club in Danvers, MA.***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, December 5 (Exact departure and return times will be announced closer to trip date)
Cost: $129, Includes: Includes Transportation, Lunch, Show, Tax & Gratuity. There are no refunds for cancellations received after 10/31/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/XWQKE
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Vegetable Lasagna Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Trip Location: CDanversport Yatch Club, Danvers, MA
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

Direct from the USA and after sell out shows across North America and abroad Best of Times Travel presents the country’s Number 1 Tribute show to two of the biggest names in Country Music this Century. “A Smoky Mountain Christmas”, starring Wendy T and Dave Karl recreates the magic of Country Music’s Favorite Couple – Kenny Rogers and Dolly Parton. This incredible show recreates their incredible – Once Upon A Christmas Album – which was certified Platinum Twice and their subsequent CBS special in 1984 titled Kenny & Dolly: A Christmas to Remember. Of course no show would be complete without the full list of their greatest hits such as: The Gambler, Lady, Lucille, We’ve Got Tonight, Jolene, 9 to 5, I Will Always Love You, Coat of Many Colors, Islands in the Stream, and so many more, being performed for our audience live! Dolly Parton and Kenny Rogers are each legends in their own right. Both have enjoyed singing AND acting careers that have spanned approximately five decades. Between these superstars they have accumulated CMA Music Awards, Grammy Awards, Academy Awards, and almost 50 Number 1 Hits, and are members of the Country Music Hall of Fame. In 1981, Dolly and Kenny teamed up to record Islands in the Stream, written by the Bee Gees. Islands in the Stream was a smash hit. In fact, in August of 2005, Islands in the Stream was recognized as THE #1 favorite duet of all time. Don’t miss out on this amazing Christmas show paying tribute to incredible country music legends. They’re so good you’ll completely forget you’re not listening to the original performers.

Healing Yoga
2024-12-05 08:30 - 09:30, 2024-12-12 08:30 - 09:30 (America/New_York)
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, December 5 – January 23, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Great Rivers of Europe at Holiday Time
2024-12-05 10:00 - 11:00
Instructor: Jon Pearse
Date/Time: Thursday, December 5, 10-11am
Cost/Registration: $5. You must register by December 4th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Enjoy the beauty of Europe at a unique time of year when international tourism is low, and vibrant crowds are local, enjoying their regional traditions. We travel along three major rivers of Europe: The Seine, Rhine and Danube, from Paris through Germany and Austria, and as far east as Budapest.

Your Body Tune Up
2024-12-06 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 22- January 17, 10- 10:55am (No Class 11/29)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Flowing Meditative Movement
2024-12-09 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, December 2 – January 27, 9-9:55am (No class 1/20)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

2025 Cruise Informational Presentation
2024-12-11 13:30 - 14:30
***Date changed from 12/18***
Presenter: Susan Barry, Barry Brokerage
Date/Time: Wednesday, December 11, 1:30-2:30pm
Cost/Registration: FREE! You must register by December 10th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaka with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Christmas at the Newport Mansions: Featuring The Breakers & Marble House
2024-12-12
***SOLD OUT, WAITLIST ONLY***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, December 12 (Exact departure and return times will be announced closer to trip date)
Cost: $139, Transportation via Deluxe Motorcoach, Admission to The Breakers & Marble House Mansions, Best of Times Travel Tour Director, Tour Director Gratuity, and Touring of Newport per itinerary. There are no refunds for cancellations received after 10/25/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/qYSHX
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Lunch today will be on our own at the famous Bowen’s Wharf area of Newport.
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

Come and see two of Newport’s most elegant mansions decorated and on display during this wonderful time of the year. Our Best of Times Tour Director will provide commentary and background on the history of Newport and point out interesting sights and historical landmarks during the driving portion of our Newport tour.
Visits to The Breakers, the grandest of Newport’s summer “cottages”, and showcased will be The Marble House decked out in yuletide finery, with thousands of poinsettia plants, evergreens, wreaths, and fresh flowers highlight our day.

Indoor Chair Volleyball
2024-12-19 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, December 19, 2- 3pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! ***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class

Technology One on One
2024-12-20 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, December 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Zoom: Total Body Fitness
2024-12-23 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17)
Cost/Registration: $55. You must register by December 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Closed
2024-12-24 - 2024-12-25

Zoom: Total Body Fitness
2024-12-30 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17)
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Chair Yoga
2025-01-02 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, 11-11:45am (no class 6/19)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2025-01-02 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/26, 6/19)
Cost: FREE! Drop-in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Open Studio Art
2025-01-03 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Book Drop Off
2025-01-06 09:00 - 16:00
Books can be dropped off January 6-10, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/8, please call GoodLife at 603-228-6630 to ask if we still have space.

Chair Yoga
2025-01-07 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Bereavement Group
2025-01-07 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, January 7, February 11, & March 11, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Hearing Screenings
2025-01-07 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment (No Appointments)
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2025-01-07 17:00 - 18:00, 2025-01-14 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 7-February 25, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Winter Wellness Walk
2025-01-08 10:00 - 11:30
Instructor: Linden Rayton
Date/Time: Wednesday, January 8, 10-11:30am
Cost/Registration: $15. You must register in advance. Maximum of 15 people.
Location: Winant Park, 11 Fisk Rd. Concord, NH
Weather make-up day: Friday, January 10, same time
***This class is in-person only***
Start the New Year off right with a walk in the woods in good company. Along the way, we’ll look for winter birds, explore the science of snow and ice, and look for signs of wildlife activity. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included.

BEMER Appointments
2025-01-08 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Zoom: Great Artists Series
2025-01-09 13:00 - 14:00
Instructor: Roger Ballou
Date/Time: Thursdays, January 9, 23, February 6, 20, & March 6, 1-2pm
Cost/Registration: $25. You must register in advance.
***This class is live via Zoom only!***
Roger Ballou, local art interpreter, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos of the artist, brief biographical information, and some examples from the artist’s oeuvre. He will then show the artist’s specific painting that hangs at the Currier for our “in depth” examination. The artists covered in this series will be John Constable, Claude Monet, Edward Hopper, Marguerite and William Zorach, and Sol LeWitt.

2025 Cruise Informational Presentation
2025-01-09 13:30 - 14:30
Presenter: Susan Barry, Barry Brokerage
Date/Time: Thursday, January 9, 1:30-2:30pm
Cost/Registration: FREE! You must register by January 8th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

GoodLife Book Sale
2025-01-13 09:00 - 16:00
Presented By: GoodLife
Dates/Time: January 13-24, 9-4pm (closed 1/20)
Our Book Sale is back this Winter! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process!
Sponsored By:

Creating Art to Relieve Stress
2025-01-15 13:00 - 15:00
***Dates changed from January 8- January 29***
Instructor: Carol Ellis
Date/Time: Wednesdays, January 15- February 5, 1-3pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
How creating art relieves stress….
•Creating art provides an activity that can allow your brain a break from usual thoughts.
•Art is a natural way to practice mindfulness: it can help us to process our challenges, boost our confidence and instill in us a sense of resilience.
•This 4-week class will provide you with studio time to relieve some of your stress, soothe the emotions through the use of art, meditation and breathing, residing in creating more space, less reactivity and more resilience, with a variety of art prompts you can incorporate into your life.
•This class is focused more on relieving stress rather than on creating a work of art.
•”Art is a natural way to practice mindfulness: it can help us to process our challenges, boost our confidence and instill in us a sense of resilience.”
•No previous experience with Art is necessary, just a willingness to explore and heal!

Fitness & Core- Thursday
2025-01-16 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, January 16 – March 6, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Indoor Chair Volleyball
2025-01-16 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, January 16, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
