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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T111500
DTEND;TZID=America/New_York:20260930T120000
DTSTAMP:20260625T154025Z
CREATED:20260611T142754Z
LAST-MODIFIED:20260625T154025Z
UID:10008533-1790766900-1790769600@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, September 23-November 18\, 11:15am-12pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-12/2026-09-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T133000
DTEND;TZID=America/New_York:20260930T143000
DTSTAMP:20260612T135030Z
CREATED:20260612T135030Z
LAST-MODIFIED:20260612T135030Z
UID:10008638-1790775000-1790778600@www.goodlifenh.org
SUMMARY:Fire and Fall Safety
DESCRIPTION:Instructor: Lucas Hardy\, Assistant Fire Marshall\nDate/Time: Wednesday\, September 30\, 1:30-2:30pm\nCost/Registration: $10. You must register in advance. \n***This class will be held in-person only*** \nThe session will cover a range of important home safety topics\, including the proper use and maintenance of smoke and carbon monoxide detectors\, guidance on selecting and using home fire extinguishers\, safe cooking practices\, and strategies to reduce fall risks within the home. Residents are encouraged to attend and learn practical steps to help keep their households safe.
URL:https://www.goodlifenh.org/activity/fire-and-fall-safety/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T083000
DTEND;TZID=America/New_York:20261001T093000
DTSTAMP:20260915T172607Z
CREATED:20260915T172607Z
LAST-MODIFIED:20260915T172607Z
UID:10008928-1790843400-1790847000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 1–November 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-41/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T093000
DTEND;TZID=America/New_York:20261001T103000
DTSTAMP:20260611T145149Z
CREATED:20260611T145149Z
LAST-MODIFIED:20260611T145149Z
UID:10008559-1790847000-1790850600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-44/2026-10-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T113000
DTEND;TZID=America/New_York:20261001T123000
DTSTAMP:20260611T145944Z
CREATED:20260611T145944Z
LAST-MODIFIED:20260611T145944Z
UID:10008575-1790854200-1790857800@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-7/2026-10-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T100000
DTEND;TZID=America/New_York:20261002T110000
DTSTAMP:20260915T174656Z
CREATED:20260915T174656Z
LAST-MODIFIED:20260915T174656Z
UID:10008968-1790935200-1790938800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, October 2–November 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-47/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261004
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007487-1790985600-1791071999@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-03/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T090000
DTEND;TZID=America/New_York:20261005T100000
DTSTAMP:20260914T135651Z
CREATED:20260914T135651Z
LAST-MODIFIED:20260914T135651Z
UID:10008799-1791190800-1791194400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 28 – November 23\, 9-9:55am (no class 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-12/2026-10-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T083000
DTEND;TZID=America/New_York:20261008T093000
DTSTAMP:20260915T172701Z
CREATED:20260915T172701Z
LAST-MODIFIED:20260915T172701Z
UID:10008929-1791448200-1791451800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 1–November 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-42/2026-10-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T150000
DTEND;TZID=America/New_York:20261008T160000
DTSTAMP:20260914T133944Z
CREATED:20260914T133926Z
LAST-MODIFIED:20260914T133944Z
UID:10008794-1791471600-1791475200@www.goodlifenh.org
SUMMARY:Medicare Informational Presentation
DESCRIPTION:Instructor: Larissa and Christian Troy\, licensed insurance agents\, Woodpecker Insurance\nDate/Time: Thursday\, October 8\, 3-4pm\nCost/Registration: FREE! You must register by October 7th at 12pm. \n***This class is being held both in-person and live via Zoom***\n\nIt’s that season again! Time to PREPARE for MEDICARE. The Fall Annual Enrollment Period (AEP) starts on October 15th and runs through December 7th. Local independent licensed insurance agent Christian Troy Woodpecker Insurance will be here to give an educational talk on Medicare. What it is\, and also what to pay attention to in preparation for AEP. From our nest to yours…
URL:https://www.goodlifenh.org/activity/medicare-informational-presentation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T100000
DTEND;TZID=America/New_York:20261009T110000
DTSTAMP:20260915T174757Z
CREATED:20260915T174757Z
LAST-MODIFIED:20260915T174757Z
UID:10008969-1791540000-1791543600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, October 2–November 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-48/2026-10-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T170000
DTEND;TZID=America/New_York:20261013T180000
DTSTAMP:20260915T160424Z
CREATED:20260915T160424Z
LAST-MODIFIED:20260915T160424Z
UID:10008878-1791910800-1791914400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 13–December 1\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-44/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T150000
DTEND;TZID=America/New_York:20261015T160000
DTSTAMP:20260914T134537Z
CREATED:20260914T134529Z
LAST-MODIFIED:20260914T134537Z
UID:10008795-1792076400-1792080000@www.goodlifenh.org
SUMMARY:Mapping the Move: A Real Estate Timeline for Life Transitions
DESCRIPTION:Instructor: Brenda Paradis\nDate/Time: Thursday\, October 15\, 3-4pm\nCost/Registration: FREE! You must register in advance. Light Refreshments will be served. \n***This event is being held in-person only*** \n\nAre you thinking about a future move\, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you take the guesswork out of one of life’s biggest transitions. Whether you’re thinking of selling in the next few months or simply exploring your options for the future\, this session will guide you through a step-by-step real estate timeline to make your move smoother and less stressful.
URL:https://www.goodlifenh.org/activity/mapping-the-move-a-real-estate-timeline-for-life-transitions-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T170000
DTEND;TZID=America/New_York:20261020T180000
DTSTAMP:20260915T161305Z
CREATED:20260915T161305Z
LAST-MODIFIED:20260915T161305Z
UID:10008879-1792515600-1792519200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 13–December 1\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-48/2026-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T090000
DTEND;TZID=America/New_York:20261021T100000
DTSTAMP:20260915T162457Z
CREATED:20260915T162457Z
LAST-MODIFIED:20260915T162457Z
UID:10008894-1792573200-1792576800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, October 21–December 16\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T133000
DTEND;TZID=America/New_York:20261021T143000
DTSTAMP:20260914T132943Z
CREATED:20260914T132943Z
LAST-MODIFIED:20260914T132943Z
UID:10008791-1792589400-1792593000@www.goodlifenh.org
SUMMARY:Top Ten Estate Planning Questions
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, October 21\, 1:30-2:30pm\nCost/Registration: FREE! You must register by October 20th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhat is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a possible nursing home stay? Every individual\, regardless of age or net worth\, needs an estate plan. Completing an estate plan will assist you in the management of your assets\, make matters easier for your family in the event that you become incapacitated or die\, and may offer some asset protection for loved ones.
URL:https://www.goodlifenh.org/activity/top-ten-estate-planning-questions-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
DTSTAMP:20260203T192647Z
CREATED:20260203T192647Z
LAST-MODIFIED:20260203T192647Z
UID:10007981-1792627200-1792713599@www.goodlifenh.org
SUMMARY:Neil Diamond & Friends
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, October 22 (Exact departure time will be announced closer to trip date)\nCost: $150\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 9/30/2026. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/sHaYT\nContact: GoodLife Programs & Activities\, Katelyn Gagnon\, (603)228-6630\nMeal: Apple Cranberry Cornbread Stuffed Chicken or Vegetarian Lasagna Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Castleton Banquet Center\, Windham\, NH \nExperience some of the greatest hits from some of the greatest entertainers of all time – Neil Diamond & Friends will have you dancing and singing your day away. These performers have amassed almost 300 million records sold worldwide\, over 40 Top 10 Songs\, Dozens of #1 Hits\, Grammy Awards\, induction into the Rock N Roll Hall of Fame and more. The renowned duo JOSAY AND PATTI have been wowing audiences worldwide with their vibrant performances\, garnering acclaim that’s transcends borders. Their original spin on these classic tunes is evident from the moment the accomplished guitarist and sultry vocalist hit the stage. It’s no small wonder that they were voted Musicians of the Year by Norwegian Cruise Line. This multi-faceted show is big\, dynamic and thoroughly entertaining. In fact\, at the conclusion of their show\, you’ll be feeling “So Good\, So Good\, So Good!”
URL:https://www.goodlifenh.org/activity/neil-diamond-friends-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T111500
DTEND;TZID=America/New_York:20261027T121000
DTSTAMP:20260914T150624Z
CREATED:20260914T150624Z
LAST-MODIFIED:20260914T150624Z
UID:10008862-1793099700-1793103000@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261028
DTEND;VALUE=DATE:20261029
DTSTAMP:20251027T182243Z
CREATED:20250827T155853Z
LAST-MODIFIED:20251027T182243Z
UID:10006552-1793145600-1793231999@www.goodlifenh.org
SUMMARY:Iceland's Magical Northern Lights
DESCRIPTION:Presenter: Collette Tours & Travel & Penny Pitou Travel\nDates: Oct 28-Nov 3\, 2026\nLink: https://spaces.hightail.com/space/w1ZZXhi91k \nExperience the “land of fire and ice” and chase the aurora borealis across an ethereal wonderland. In the dark of the night\, search for the northern lights as you drift along on an evening starlit cruise. Travel the “Golden Circle\,” home to renowned natural wonders\, and spend time at Thingvellir National Park\, gaze at Gullfoss waterfall\, and see the explosive geothermal fields at Geysir. Relax in the warm\, mineral-rich water of the Blue Lagoon.
URL:https://www.goodlifenh.org/activity/icelands-magical-norther-lights/2026-10-28/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T090000
DTEND;TZID=America/New_York:20261028T100000
DTSTAMP:20260915T162617Z
CREATED:20260915T162617Z
LAST-MODIFIED:20260915T162617Z
UID:10008895-1793178000-1793181600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, October 21–December 16\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-27/2026-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T100000
DTSTAMP:20260915T173958Z
CREATED:20260915T173958Z
LAST-MODIFIED:20260915T173958Z
UID:10008960-1793350800-1793354400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T090000
DTEND;TZID=America/New_York:20261102T100000
DTSTAMP:20260914T134852Z
CREATED:20260914T134852Z
LAST-MODIFIED:20260914T134852Z
UID:10008796-1793610000-1793613600@www.goodlifenh.org
SUMMARY:Tindon Senior Services
DESCRIPTION:Instructor: Christine Gross\, Tindon Senior Services LLC\nDate/Time: Monday\, November 2\, 9-10am\nCost/Registration: FREE! You must register by October 30th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nMedicare Open Enrollment is here! Come and learn about Humana’s Medicare Advantage plan offerings for 2027! Afterwards Christine will be available to have an open discussion about some of the other carriers she represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you!
URL:https://www.goodlifenh.org/activity/tindon-senior-services/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T111500
DTEND;TZID=America/New_York:20261102T120000
DTSTAMP:20260914T141328Z
CREATED:20260914T141328Z
LAST-MODIFIED:20260914T141328Z
UID:10008822-1793618100-1793620800@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T111500
DTEND;TZID=America/New_York:20261103T121500
DTSTAMP:20260914T150737Z
CREATED:20260914T150737Z
LAST-MODIFIED:20260914T150737Z
UID:10008863-1793704500-1793708100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-26/2026-11-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T110000
DTSTAMP:20260915T163254Z
CREATED:20260915T163254Z
LAST-MODIFIED:20260915T163254Z
UID:10008912-1793786400-1793790000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 4–December 30\, 10–10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-41/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T103000
DTEND;TZID=America/New_York:20261105T113000
DTSTAMP:20260625T153442Z
CREATED:20260625T153256Z
LAST-MODIFIED:20260625T153442Z
UID:10008768-1793874600-1793878200@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, November 5-December 31\, 10:30-11:30am (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T100000
DTSTAMP:20260915T174056Z
CREATED:20260915T174056Z
LAST-MODIFIED:20260915T174056Z
UID:10008961-1793955600-1793959200@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-12/2026-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T101500
DTEND;TZID=America/New_York:20261109T111500
DTSTAMP:20260914T140859Z
CREATED:20260914T140859Z
LAST-MODIFIED:20260914T140859Z
UID:10008814-1794219300-1794222900@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T111500
DTEND;TZID=America/New_York:20261109T120000
DTSTAMP:20260914T141444Z
CREATED:20260914T141444Z
LAST-MODIFIED:20260914T141444Z
UID:10008823-1794222900-1794225600@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-24/2026-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T143000
DTEND;TZID=America/New_York:20261109T153000
DTSTAMP:20260914T133222Z
CREATED:20260914T133222Z
LAST-MODIFIED:20260914T133222Z
UID:10008792-1794234600-1794238200@www.goodlifenh.org
SUMMARY:Part 1-Understanding Wills
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Monday\, November 9\, 2:30-3:30pm\nCost/Registration: $10\, You must register by November 6th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhy do I need a will? What is the job of an executor? How often should I update my will? Do I really need a lawyer? What is probate? Whether you already have a will or not\, come and learn more about this important topic.\nPart 2- Understanding Trusts (note that you are not required to participate in both sessions).
URL:https://www.goodlifenh.org/activity/part-1-understanding-wills/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR