Goodlife Programs & Activities

Your Body Tune Up
2024-11-22 10:00 - 11:00, 2024-12-06 10:00 - 11:00 (America/New_York)
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 22- January 17, 10- 10:55am (No Class 11/29)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Fitness & Core- Monday
2024-11-25 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, November 18- January 6, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for Brunch
2024-11-25 11:30 - 12:30, 2024-12-02 11:30 - 12:30
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, November 25- January 13, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Pilates for 50+
2024-11-26 10:15 - 11:10, 2024-12-03 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 26- January 14, 10:15-11:10am (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Ask a Physical Therapist
2024-11-26 14:00 - 16:00
Instructor: CPTE
Date/Time: Tuesday, November 26, 2-4pm
Cost/Registration: $5. You must register in advance.
*** This is an in-person only event!***
Everyone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have a nagging discomfort that doesn’t want to go away? CPTE will be available to answer your questions and conduct injury assessments. They will assess your pain and give you practical advice on how best to reduce and manage your pain.

Zoom: Rev It Up
2024-11-27 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, November 20- January 22, 9-9:55am (No class 12/25, 1/1)
Cost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-11-27 10:00 - 11:00, 2024-12-04 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, November 27- January 29, 10–10:55am (No class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Closing at 1pm
2024-11-27 13:00 - 17:00

Closed
2024-11-28 - 2024-11-29, 2024-12-24 - 2024-12-25

Flowing Meditative Movement
2024-12-02 09:00 - 10:00, 2024-12-09 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, December 2 – January 27, 9-9:55am (No class 1/20)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

BEMER Appointments
2024-12-04 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, Dec 4, 11, 18, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Kenny & Dolly: A Smokey Mountain Christmas
2024-12-05
***Date changed from 12/3 to 12/5, Location changed from Castleton in Windham, NH to Danversport Yatch club in Danvers, MA.***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, December 5 (Exact departure and return times will be announced closer to trip date)
Cost: $129, Includes: Includes Transportation, Lunch, Show, Tax & Gratuity. There are no refunds for cancellations received after 10/31/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/XWQKE
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Vegetable Lasagna Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Trip Location: CDanversport Yatch Club, Danvers, MA
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

Direct from the USA and after sell out shows across North America and abroad Best of Times Travel presents the country’s Number 1 Tribute show to two of the biggest names in Country Music this Century. “A Smoky Mountain Christmas”, starring Wendy T and Dave Karl recreates the magic of Country Music’s Favorite Couple – Kenny Rogers and Dolly Parton. This incredible show recreates their incredible – Once Upon A Christmas Album – which was certified Platinum Twice and their subsequent CBS special in 1984 titled Kenny & Dolly: A Christmas to Remember. Of course no show would be complete without the full list of their greatest hits such as: The Gambler, Lady, Lucille, We’ve Got Tonight, Jolene, 9 to 5, I Will Always Love You, Coat of Many Colors, Islands in the Stream, and so many more, being performed for our audience live! Dolly Parton and Kenny Rogers are each legends in their own right. Both have enjoyed singing AND acting careers that have spanned approximately five decades. Between these superstars they have accumulated CMA Music Awards, Grammy Awards, Academy Awards, and almost 50 Number 1 Hits, and are members of the Country Music Hall of Fame. In 1981, Dolly and Kenny teamed up to record Islands in the Stream, written by the Bee Gees. Islands in the Stream was a smash hit. In fact, in August of 2005, Islands in the Stream was recognized as THE #1 favorite duet of all time. Don’t miss out on this amazing Christmas show paying tribute to incredible country music legends. They’re so good you’ll completely forget you’re not listening to the original performers.

Healing Yoga
2024-12-05 08:30 - 09:30, 2024-12-12 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, December 5 – January 23, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Great Rivers of Europe at Holiday Time
2024-12-05 10:00 - 11:00
Instructor: Jon Pearse
Date/Time: Thursday, December 5, 10-11am
Cost/Registration: $5. You must register by December 4th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Enjoy the beauty of Europe at a unique time of year when international tourism is low, and vibrant crowds are local, enjoying their regional traditions. We travel along three major rivers of Europe: The Seine, Rhine and Danube, from Paris through Germany and Austria, and as far east as Budapest.

2025 Cruise Informational Presentation
2024-12-11 13:30 - 14:30
***Date changed from 12/18***
Presenter: Susan Barry, Barry Brokerage
Date/Time: Wednesday, December 11, 1:30-2:30pm
Cost/Registration: FREE! You must register by December 10th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaka with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Christmas at the Newport Mansions: Featuring The Breakers & Marble House
2024-12-12
***SOLD OUT, WAITLIST ONLY***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, December 12 (Exact departure and return times will be announced closer to trip date)
Cost: $139, Transportation via Deluxe Motorcoach, Admission to The Breakers & Marble House Mansions, Best of Times Travel Tour Director, Tour Director Gratuity, and Touring of Newport per itinerary. There are no refunds for cancellations received after 10/25/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/qYSHX
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Lunch today will be on our own at the famous Bowen’s Wharf area of Newport.
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

Come and see two of Newport’s most elegant mansions decorated and on display during this wonderful time of the year. Our Best of Times Tour Director will provide commentary and background on the history of Newport and point out interesting sights and historical landmarks during the driving portion of our Newport tour.
Visits to The Breakers, the grandest of Newport’s summer “cottages”, and showcased will be The Marble House decked out in yuletide finery, with thousands of poinsettia plants, evergreens, wreaths, and fresh flowers highlight our day.

Indoor Chair Volleyball
2024-12-19 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, December 19, 2- 3pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! ***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class

Technology One on One
2024-12-20 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, December 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Zoom: Total Body Fitness
2024-12-23 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17)
Cost/Registration: $55. You must register by December 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Zoom: Total Body Fitness
2024-12-30 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17)
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Chair Yoga
2025-01-02 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, 11-11:45am (no class 6/19)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2025-01-02 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/26, 6/19)
Cost: FREE! Drop-in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Open Studio Art
2025-01-03 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
