Goodlife Programs & Activities

Paul Brogan presents: Love Affair
2025-02-14 10:00 - 11:30 (America/New_York)
Presenter: Paul Brogan
Date/Time: Friday, February 14, 10-11:30am
Cost/Registration: $5. You must register in advance.
***This is an in-person event***
GoodLife and Paul Brogan invite you to join Warren Beatty, Annette Bening, Pierce Brosnan, Kate Capshaw and Katharine Hepburn for the perfect Valentine Day treat – “Love Affair” Hankies are welcome!

2025 Cruise Informational Presentation
2025-02-14 13:30 - 14:30
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, February 14, 1:30-2:30pm
Cost/Registration: FREE! You must register by February 13th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Animal Tracking in Winter
2025-02-19 14:30 - 15:30
***Canceled***
Instructor: Linden Rayton
Date/Time: Wednesday, February 19, 2:30-3:30pm
Cost/Registration: $15. You must register in advance.
***This class is in-person only***
Join Linden for this presentation and figure out who’s been visiting your yard during this indoor slideshow presentation on NH wildlife in winter. We’ll see plenty of pictures of common tracks, plus some more unusual ones, and discuss the fascinating ways in which our unseen wildlife friends such as amphibians, reptiles and bugs survive the winter.

2025 Cruise Informational Presentation
2025-02-19 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Wednesday, February 19, 4pm
Cost/Registration: FREE! You must register by February 18th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Indoor Chair Volleyball
2025-02-20 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, February 20, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-02-21 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, February 21, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Flowing Meditative Movement
2025-02-24 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, February 10 – April 7, 9-9:55am (No class 2/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Basket Class
2025-02-24 09:30 - 15:00
Instructor: Diane Perry-Mann
Date/Time: Monday, February 24, 9:30am-3pm
Cost/Registration: $45. You must register in advance. All supplies included. Maximum of 10.
***This class is in-person only!***
We’ll be weaving a Mini Loaf Basket (size 4.5″ x 10″ x 5″ high with handles) in this class! It’s an easy-to-make kit from Basketmakerssupply.com and includes all supplies needed including the dark green trim. Class tools will be available for your use. All you need to bring is lunch and willing hands. Three basket-weaving friends will be there to provide assistance.

Curious about CBD for Pain, Sleep, and Mood?
2025-02-26 13:00 - 14:00
Instructor: Martin Donovan
Date/Time: Wednesday, February 26, 1-2pm
Cost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come and learn about how CBD works, what the different types are, and how it can be used safely for pain, sleep, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug test? And more. As a pharmacist, nutritionist, and herbalist, Marty Donovan will also cover any drug and nutrient interactions.

Survival Story of Moose in NH
2025-02-28 10:00 - 11:00
Instructor: Doug Whitfield & Dennis Walsh Stewards for NH Fish & Game
Date/Time: Friday, February 28, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is being held in-person only***
You’re invited to learn about the natural history of moose, where they are most likely to be found and how climate change is impacting their survival. How parasites impact survival, what their current population is and what you can do to help. NH Fish and Game is working to better understand the issues facing moose and developing strategies to save this icon of the north.

Zoom: Total Body Fitness
2025-03-03 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 3- April 21, 9-9:55am
Cost/Registration: $55. You must register by February 28th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Pour Painting
2025-03-04 10:00 - 12:00
Instructor: Sherry Gamble
Date/Time: Tuesday, March 4, 10am-12pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.

Dawn Over Mountain Lake
2025-03-05 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, March 5, 1-3pm
Cost/Registration: $35. You must register by March 4th at 8am. All supplies included.
***This is an in-person event***
Spend a few hours creating a painting of a mountain seen at daybreak. Steve will guide through the step-by-step process.

Make Your Phone Work for You
2025-03-07 09:00 - 10:30
Instructor: Roland Beauregard
Date/Time: Friday, March 7, 9-10:30am
Cost/Registration: $10. You must register in advance.
***This class is in-person only***
People are often frustrated that their phone is not set up the way they like, or it is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you. This class will include how to use your phone settings, how to use settings for individual apps, how to customize the look of your phone, how to setup the sounds on your phone, how to control notifications, how to add and delete apps so that you have only what you need.

2025 Cruise Informational Presentation
2025-03-07 10:00 - 11:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, March 7, 10am
Cost/Registration: FREE! You must register by March 6th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Zoom: Total Body Fitness
2025-03-10 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 3- April 21, 9-9:55am
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Yoga for 50+
2025-03-11 17:00 - 18:00
***Sold Out***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 11- April 29, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Parkinson's Disease - Managing Degenerative Neurological Diseases
2025-03-12 13:00 - 14:00
Instructor: Fred Daniels, MA, MBA, Director of Senior Fitness
Date/Time: Wednesday, March 12, 1-2pm
Cost/Registration: FREE! You must register by March 11th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Parkinson’s Disease is a common neurological disorder that affects millions of people. We will discuss the causes, symptoms, and treatment
options including a promising and effective movement program called LSVT BIG and LOUD.

Warsaw to Berlin: Cruising Along the Elbe River
2025-03-13 10:00 - 11:00
Instructor: Jon Pearse
Date/Time: Thursday, March 13, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is being held in person only***
Travel with us through iconic European cities and cruise down the Elbe River on an unforgettable experience. The Itinerary includes Warsaw, Krakow, Prague, Decin, Dresden, Meissen, and Berlin, visiting some of the most beautiful cities in the world today, and some not so pretty historic sites. These are cities that played pivotal parts in world history before, during, and after WWII that shaped the second half of the20th Century. All totally rebuilt literally by hand from the ashes and debris left from the war, in part due to intense international effort and interaction. We will look at the transformation as we enjoy today’s beauty of these places.

Yoga for 50+
2025-03-18 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 11- April 29, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Fitness & Core- Thursday
2025-03-20 09:30 - 10:30, 2025-03-27 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, March 20 – May 8, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Indoor Chair Volleyball
2025-03-20 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, March 20, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-03-21 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, March 21, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Balance Assessment
2025-03-25 12:15 - 13:30
Presenter: GoodLife
Date/Time: Tuesday, March 25, 12:15pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Come take a short balance assessment with GoodLife staff and learn your risk of falling.

Have you fallen in the last year?
Do you feel unsteady when standing or walking?
Do you worry about falling?
Do you know your risk for falling?

Tai Chi and Chi Kung
2025-03-25 13:15 - 14:00
Instructor: Richard Ellis
Date/Time: Tuesdays, March 25- May 13, 1:30-2:15pm (Note time change)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Dance Fitness
2025-03-26 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, March 26- May 14, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Zoom: Rev It Up
2025-03-26 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, March 26 – May 14, 9-9:55am
Cost/Registration: $55. You must register by March 25th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

The Common Loon— A New Hampshire Icon
2025-03-27 10:00 - 11:00
Instructor: Caroline Hughes
Date/Time: Thursday, March 27, 10-11am
Cost/Registration: $5. You must register by March 26th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
For many, the haunting call of the loon is an important part of the New Hampshire lake experience. Often seen as a symbol of the northern wilderness, loons are a beloved fixture on New Hampshire lakes, and many lake goers enjoy watching them as they raise their young. However, the breeding season can be a vulnerable time for loons—they face many threats, both natural and human-caused, while on our lakes. This presentation will focus on the biology and life history of loons, the threats that loons face, and the work that the Loon Preservation Committee and our volunteers have performed since 1975 to help recover New Hampshire’s threatened loon population.

2025 Cruise Informational Presentation
2025-03-27 14:00 - 15:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Thursday, March 27, 2pm
Cost/Registration: FREE! You must register by March 26th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
