Healing Yoga
2025-06-05 08:30 - 09:30, 2025-06-12 08:30 - 09:30 (America/New_York)
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 5 – July 31, 8:30-9:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Colorado Rockies
2025-06-06
Dates: June 6- June 14, 2025, 9 Days
Prices: BEFORE December 6, 2024:
Double- $3,849*
Single- $4,849;
Triple- $3,799
Price includes: Airfare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure
Experience the majesty of the Colorado Rockies, three national parks and two historic trains that cele brate the can-do spirit of the Old West. Marvel at the steep, dramatic majesty of Black Canyon of the Gunnison National Park. Journey aboard the Pike’s Peak Cog Railway, the world’s highest cog railroad, for an 8.9-mile trip to the top of Pike’s Peak. Climb aboard an 1881 steam train for a journey through the San Juan Mountains. Drive through the ancient culture of the Ancestral Puebloans at Mesa Verde National Park (UNESCO). Enjoy an authentic farm-to-table dinner on a 450-acre, family-owned ranch. From towering peaks to deep canyons and Old West towns to dynamic cities, a region of contrasting beauty and charm awaits.
More Information: The Colorado Rockies with GoodLife Programs & Activities
For registration, trip questions, prices after December 6, 2024 and more information, contact:
Sandy Delude
603-856-7362-Direct Line
Sandy@pennypitoutravel.com

Your Body Tune Up
2025-06-06 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 30 – July 25, 10- 10:55am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Fitness & Core- Monday
2025-06-09 10:30 - 11:30, 2025-06-16 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, June 9 – July 28, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Landscapes in Watercolor
2025-06-09 10:30 - 12:30
Instructor: Carol Ellis
Date/Time: Mondays, June 2-23, 10:30am-12:30pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
n this 4-week class we will explore how to paint clouds, trees, and 4 different types of landscape paintings! As we make notes about composition and landscape style suggestions, I will teach you how to paint; a green meadow, loose and with simple florals in the foreground, a forest scene, a shore scene, as well as a sunset over the mountains. Weather provided we will paint plain air (outdoors locations). I have filled this class with my personal casual approach to painting so that you fall in love with your practice and so that your desk is filled with lots of beautiful pieces!
Supply List:
Watercolors
Brushes
Watercolor Paper
Drawing board

Pilates for 50+
2025-06-10 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, June 3 – July 22, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Staying Positive
2025-06-10 13:00 - 14:30
Instructor: Marty Fuller
Date/Time: Tuesday, June 10, 1-2:30pm
Cost/Registration: $20. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Older adults often deal with a new set of stressors: Re-invention after retirement, perhaps caring for an ailing spouse, financial challenges, re-defined family relationships and the ever-present realization of physical maladies and limitations.  Stress creates very real physiological and psychological wear and tear on the body and can lead to depression. The Mind and the Body are a package deal.  Let’s learn to use them together in creating a more positive, healthy and longer life!!

Cardio for Heart Health
2025-06-11 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, June 4 – July 23, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Welcome Summer
2025-06-11 13:00 - 15:00
***Canceled***
Presenter: Steve Pascucci
Date/Time: Wednesday, June 11, 1-3pm
Cost/Registration: $35. You must register by June 10th at 8am. All supplies included.
***This is an in-person event***
Do you remember going to a lake in the summertime and jumping off the pier? This is the way to capture it on canvas. Follow along with Steve to paint your very own masterpiece.

Indoor Chair Volleyball
2025-06-12 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, June 12, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Yoga for Brunch
2025-06-16 11:30 - 12:15, 2025-06-23 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, June 16 – August 4, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

2025 Cruise Informational Presentation
2025-06-17 17:00 - 18:30
Presenter: Susan Barry, Barry Brokerage
Date/Time: Tuesday, June 17, 5pm
Cost/Registration: FREE! You must register by June 16th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Fleetwood Macked: The Ultimate Tribute to Fleetwood Mac
2025-06-18
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, June 18 (Exact departure times will be announced closer to trip date)
Cost: $136, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 5/28/25. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/dXqnS
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Baked Haddock Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Danversport Yacht Club, Danvers, MA
Considered to be one of the most influential and commercially successful bands of the 1970’s, Fleetwood Mac is ingrained into Pop Culture History of America. Their album Rumours (1977) produced four U.S. Top 10 singles and remained at number one on the Billboard 200 for 31 weeks. It also won the Grammy Award for Album of the Year in 1978. Rumours has sold more than 40 million copies worldwide, making it one of the best-selling albums in history. Fleetwood Mac has sold more than 120 million records worldwide, making them one of the world’s best-selling bands. In 1998, they were inducted into the Rock and Roll Hall of Fame and received the Brit Award for Outstanding Contribution to Music.
Touring nationally for more than a decade, one of rock’s most successful hit making machines Fleetwood Mac’s performance history comes to life with this visually and sonically uncanny tribute… Hailed as the most authentic Fleetwood Mac tribute band in the U.S., Fleetwood Macked brings your favorite songs like “Go Your Own Way”, “Don’t Stop”, “Rhiannnon” and “Landslide” to the stage with a performances that bring audiences to their feet and back to the heyday and most popular line-up of the great Fleetwood Mac. This is a power packed show that will have you on your feet and dancing your entire day away. Do NOT miss this amazing performance, it’s a true memory of a lifetime.

Technology One on One
2025-06-20 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, June 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Flowing Meditative Movement
2025-06-23 09:00 - 10:00, 2025-06-30 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, June 23- August 11, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

NEW CLASS: Voice 101- The Joys of Singing
2025-06-26 16:00 - 17:00, 2025-07-03 16:00 - 17:00
Instructor: Jane Cormier
Date/Time: Thursdays, June 26-August 21, 4-5pm (no class 7/24)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of singing!

Zoom: Total Body Fitness
2025-06-30 08:30 - 09:30, 2025-07-07 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, June 30- August 18, 8:30-9:25am
Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Chair Yoga
2025-07-01 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Pour Painting
2025-07-01 10:00 - 12:00
***SOLD OUT***
Instructor: Sherry Gamble
Date/Time: Tuesday, July 1, 10am-12pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.

Hearing Screenings
2025-07-01 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2025-07-01 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, July 1 – August 19, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

BEMER Appointments
2025-07-02 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July-September, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Chair Yoga
2025-07-03 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, 11-11:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Book Donations Accepted
2025-07-07
Presented By: GoodLife
Dates/Time: July 7-11, 9am-4pm
Check out this opportunity! Bring your used books in the week of July 7-11 (call if you are dropping off after 7/9 to make sure we still have room!) Come back the weeks of July 14 – 25 and buy new-to-you books for $1, $3, or $5.
