Goodlife Programs & Activities

Technology One on One
2025-08-15 09:00 - 12:00 (America/New_York)
Instructor: Roland Beauregard
Date/Time: Friday, August 15, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Artisan Craft Market and Job Fair
2025-08-16 09:00 - 13:00
Presenter: GoodLife & Age at Home
Date/Time: Saturday, August 16, 9am-1pm
Cost/Registration: FREE! Open to the public rain or shine.
Location: GoodLife Programs & Activities, 254 North State St. Unit L, Concord, NH
Job Fair and volunteer opportunities, local artisan booths, bake sale for a local children’s organization!

Flowing Movement
2025-08-18 09:00 - 10:00, 2025-08-25 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, August 18 – October 20, 9-9:55am (no class 9/1, 10/13)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Yoga for Brunch
2025-08-18 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 11 – October 6, 11:30am-12:15pm (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Zentangle
2025-08-19 10:00 - 12:00, 2025-08-26 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, August 19 – September 2, 10am – 12pm
Cost/Registration: $50. You must register by August 18th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Make a Terrarium
2025-08-20 13:00 - 15:00
Presenter: Alison & Alyssa from Penumbra
Date/Time: Wednesday, August 20, 1-3pm
Cost/Registration: $55. You must register by August 19th at 8am. All Supplies are included. Limited to 12.
***This class will be held in-person only***
Join Penumbra at GoodLife and make your own terrarium. In this 2-hour class we will talk about the different types of terrariums and then make a closed system terrarium. We will have a variety of plants and decorations and will make sure you get some take home directions.

Tom Jones Tribute
2025-08-22
***Canceled by Best of Times***
Presenter: GoodLife and Best of Times Travel
Date: Friday, August 22 (Exact departure time will be announced closer to trip date)
Cost: $136, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 8/1/25. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Piccata or Vegetable Lasagna Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Castleton Banquet Center, Windham, NH
Tom Jones is a legend and an icon in the entertainment world. With 36 Top 40 Hits his popularity has spanned nearly four decades and doesn’t seem to be waning. As long as Jones is popular so too will the country’s top Tom Jones Tribute Show…. Tino Macchia’s Tom Jones. Tino has become synonymous with Tom Jones. He is praised as the best Tom Jones Tribute Show currently touring the country. “Tino may not look like Tom Jones but,
he sure sounds like him!” “Tino has a rare voice that combines raw power with great sensitivity delivered with a uniquely rich tone. Sheer class!” Tino’s Tom Jones Tribute show has garnered acclaim from audiences and critics alike. “I grew up in a household where his music was playing all the time and his influence helped me create my vocal sound; Tom is my mentor”. When Tino performs his songs, he’s not trying to imitate Tom Jones’ voice; he
naturally sounds like Tom and captures his essence. “I give the audience my love of Sir Tom Jones and my passion about the man as an artist”. The show is simple, it is Tino & A Full LIVE BAND, and all of the hits of Tom Jones. Relive the songs of Tom Jones such as Kiss, Delilah, She’s A Lady, It’s Not Unusual, What’s New Pussycat, and many more. There are times during the performance that you actually forget that you’re not watching the real thing. Come join us to see the best Tom Jones you’ll ever see next to the real thing!

Zoom: Total Body Fitness
2025-08-25 08:30 - 09:30, 2025-09-08 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 25 – October 27, 8:30-9:25am (no class 9/1, 10/13)
Cost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Healthy Aging
2025-08-25 10:00 - 11:00
Instructor: Martin Donovan
Date/Time: Monday, August 25, 10-11am
Cost/Registration: $5. You must register by August 22nd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join clinical nutritionist Marty Donovan as he unpacks what it really means to age—and how you can add more life to your years. You’ll explore the fundamentals of aging, learn the difference between lifespan and health span, and discover evidence-based dietary
patterns, herbs, and spices that support graceful aging. Marty will also delve into lifestyle factors like stress management, exercise, and sleep, and provide best practices for nutrition and daily habits.

Book Club
2025-08-26 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
–July 22 – 2:00pm Sipsworth by Simon Van Booy
–August 26 – 1:00pm The Henna Artist by Alka Joshi
–September 30 – 1:00pm The Berry Pickers by Amanda Peters re Maine

Yoga for 50+
2025-08-26 17:00 - 18:00, 2025-09-02 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 26 – October 14, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Voice 101- The Joys of Singing
2025-09-04 16:00 - 17:00, 2025-09-11 16:00 - 17:00
Instructor: Jane Cormier
Date/Time: Thursdays, September 4- October 23, 4-5pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of singing!

Tai Chi and Chi Kung
2025-09-09 13:30 - 14:15, 2025-09-16 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, September 9 – October 28, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Virgin Voyages Big Apple to Bermuda
2025-09-10 08:00 - 17:00
Please call Susan Barry at 603-731-3895 to register for this trip…
Presenter: Virgin Voyages & Barry Brokerage
Dates: September 10-15, 2025
Estimated Prices per Cabin based on double occupancy:
-Sea Terrace: $3318
-Ocean View: $3318
-Inside: $2876
(pricing is subject to change based on Virgin Voyages)

Join GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Lady for an five-night cruise to Bermuda leaving right from New York City, New York!

The Virgin Voyages Experience

Easy port access in San Juan
Have all the must-see spots within walking distance with the ship docked in the heart of Old San Juan, and soak up Puerto Rico’s effervescent vibes.
Hassle-free embarkation
Pre-upload your travel docs to the Virgin Voyages app, get Ready to Sail before leaving home, and make boarding a (sea)breeze in just a few minutes.
Late stays and overnights
No more rushing from A to Sea. Our itineraries feature late stays and overnights, so you can explore it all from morning to night (and morning again).
Exclusive access to The Beach Club at Bimini. From beach bonfires to private cabanas and floaty pool parties — all in a resort-like experience where you can actually let your salty hair down.***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***

Travel Protection:(Optional)
Voyage Protection | FAQ | Virgin Voyage
Learn more about Virgin Voyages by clicking here: Launch Meeting – Zoom

Dance Fitness
2025-09-10 09:00 - 10:00, 2025-09-17 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, September 10 – October 29, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

A RiverWoods Guide to Choosing a Lifecare Community
2025-09-10 13:00 - 14:00
Presenter: Kim Murphy, Marketing Manager
Date/Time: Wednesday, September 10, 1-2pm
Cost/Registration: FREE! You must register by September 9th at 12pm. GoodLife will email you the Zoom the business day before the class.

***This class is being held both in-person and live via Zoom***
A practical hybrid workshop exploring contracts, costs & key questions to ask while doing your research. Many informed adults are choosing Life Care Communities, also known as Continuing Care Retirement Communities as a smart choice. But how do you evaluate these communities? What are some key questions you should ask? This comprehensive workshop will give you the tools to make a smart decision.
Attend and you will learn:
• National and regional community background
• The 3 major types of communities
• Contract differences and what to look for
• Key benchmarks of financial strength
• Critical indicators to measure service quality
Refreshments will be served.

Fitness & Core- Thursday
2025-09-11 09:30 - 10:30, 2025-09-18 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 11 – October 30, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Mushroom Identification and Exploration
2025-09-12 10:00 - 11:30
Instructor: Linden Rayton
Date/Time: Fridays, September 12, 19 & 26, 10-11:30am
Cost/Registration: $30. You must register in advance. 15 participants max. Rain or shine except for hazardous weather.
Location: Various Concord trails, first session at Sewall’s Falls
***This class is in-person only***
Dig into the fantastic world of fungi with a 3-session mushroom identification class with naturalist and educator Linden Rayton. Learn the characteristics that lead to a successful ID and practice them at three different Concord trails. Along the way, we’ll learn about general mushroom safety in identification and foraging, explore mushrooms’ role in the forest ecosystem, and marvel at the diversity of fungi in our local woodlands. All locations given with registration. Participants should expect a mixture of walking and standing while on gentle forest trail terrain.

Silverware Necklace
2025-09-15 10:30 - 13:30
Presenter: Carol Ellis
Date/Time: Monday, September 15, 10:30am – 1:30pm
Cost/Registration: $30. You must register by September 12th at 8am. All Supplies are included.
***This class will be held in-person only***
Create a unique heirloom silverware necklace! A variety of ideas to choose from, all tools provided! No metalsmithing experience necessary.

Black Bear Happenings in New Hampshire
2025-09-16 10:00 - 11:00
Instructor: Doug Whitfield & Dennis Walsh Stewards for NH Fish & Game
Date/Time: Tuesday, September 16, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is being held in-person only***
You are welcome to join us as New Hampshire Fish and Wildlife Steward share information about black bears in the state. Learn about the natural history of these intriguing mammals, their habitat needs and ways to avoid potentially costly conflicts. Also, hear about an amazing federal funding mechanism that supports long – term research and is largely responsible for our country’s abundant fish and wildlife.

Rocky Mountain High: John Denver Tribute
2025-09-17
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, September 17 (Exact departure time will be announced closer to trip date)
Cost: $136, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 8/26/25. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/UVr70
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Baked Stuffed Chicken or Baked Haddock Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Danversport Yacht Club, Danvers, MA
The legendary John Denver evokes memories of an era in music which was both inspiring and influential. His music is a combination of romance -Annie’s Song; folk – Leavin’ on a Jet Plane; country – Thank God I’m a Country Boy; and environmentalist – Calypso. He recorded nearly 300 songs, 200 of which he composed, which led to 12 gold and 4 platinum albums; he was also awarded an Emmy and two Grammy’s. He was a brilliant song writer and a truly gifted performer. Ted Vigil a man who, according to long-time John Denver guitar accompanist Steve Weisberg, resembles John both physically and musically, is carrying on the tradition honoring this colossal music icon. Ted brings the great compositions and hits of John Denver to audiences via a quality interpreter of Denver’s music. Ted Vigil’s Rocky Mountain High is, indeed, a high!

Artists Shelf
2025-09-17 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, September 17, 1-3pm
Cost/Registration: $35. You must register by September 16th at 8am. All supplies included.
***This is an in-person event***
Paint a collection of artists’ tools; palette, jars filled with paints, etc. This is a Steve original that he uses for his logo. Come in for a few hours of fun and learn a simple step-by-step technique.
