Pilates for 50+
2026-03-31 10:15 - 11:15, 2026-04-07 10:15 - 11:15 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, March 31-May 19, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Cardio for Heart Health
2026-04-01 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, March 25 – May 13, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2026-04-01 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April- June, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Fitness & Core- Thursday
2026-04-02 09:30 - 10:30, 2026-04-09 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, April 2- May 21, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Stretch & Strengthen
2026-04-02 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, April- June, 1-1:45pm (No Class 5/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2026-04-02 14:00 - 14:45
***Time Change***
Instructor: Cindy Falabella
Date/Time: Tuesdays & Thursdays, April- June, 2-2:45pm
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Your Body Tune Up
2026-04-03 10:00 - 11:00, 2026-04-10 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, April 3- May 22, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2026-04-03 10:00 - 12:00
Date/Time: Fridays, 10am-12pm, (closed 6/19)
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Restoring Brook Trout
2026-04-06 10:00 - 11:00
Presenter: Bryan Rome, NH Fish and Game
Date/Time: Monday, April 6, 10-11am
Cost/Registration: $10. You must register by April 3rd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
The Restoring Brook Trout presentation traces how New Hampshire’s wildlife and fisheries, which were once depleted, have been restored through landmark conservation programs. It focuses on New Hampshire’s Brook Trout and uses them as a living barometer of the broader ecosystem’s health. The presentation explains what these fish need to survive, the threats they face, and how science-based restoration projects are reconnecting streams and rebuilding wild populations.

NEW CLASS: Stretching for Mobility
2026-04-07 09:00 - 10:00, 2026-04-14 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, April 7-May 26, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Hearing Screenings
2026-04-07 16:20 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4:20-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.

Natural Balance
2026-04-08 11:15 - 12:00, 2026-04-15 11:15 - 12:00
***Day & Time Change***
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, April 8-May 27, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Living with Parkinson’s
2026-04-08 13:30 - 14:30
***Rescheduled from 3/5/26***
Presenter: Paul Botana-Gumbs and Kathy Winn
Date/Time: Wednesday, April 8th at 1:30pm
Cost/Registration: FREE! You must register by April 7th at 12pm. Snacks and beverages will be provided. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This session offers practical, empowering guidance for individuals living with Parkinson’s and their care partners. We’ll explore everyday helpful hints, strategies for staying active and independent, and steps you can take right now to live well with Parkinson’s disease. The talk will cover how to prevent falls, handle unexpected home emergencies, and recognize when a nursing home decision may be necessary. We’ll also look at ways to fight isolation by maintaining community, interests, and hobbies, as well as highlight resources like the Parkinson’s Voice Project’s Loud Crowd and Power Up programs. Finally, we’ll discuss effective approaches for coping with the emotional and physical challenges of Parkinson’s, helping you build confidence and resilience in daily life.

NEW CLASS: Line Dance Party!
2026-04-09 10:30 - 11:30, 2026-04-16 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, April 9-May 28, 10:30-11:30am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

NEW CLASS: Strong for Life
2026-04-09 11:30 - 12:30, 2026-04-16 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, April 9- May 28, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Bereavement Group
2026-04-14 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesdays, April 14, May 19 & June 16, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Compassionate Care Close to Home
2026-04-15 13:30 - 14:30
Presenter: Kelsea Sartwell
Date/Time: Wednesday, April 15, 1:30-2:30pm
Cost/Registration: FREE! You must register by April 14th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Matera Health welcomes you to join us for a special presentation featuring our three skilled local nursing facilities. Learn about compassionate care, rehabilitation services, long-term care options, and supportive programs available to seniors and their families. We’ll discuss what makes each of our communities unique, admission processes, therapy services, and everything in between. This is a great opportunity to ask questions and explore resources available right here in our community. Refreshments will be served.

Viva Las Elvis Tribute Show
2026-04-16
Presenter: GoodLife and Best of Times Travel
Date: Thursday, April 16 (Exact departure time will be announced closer to trip date)
Cost: $150, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 3/15/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://www.wetravel.com/trips/goodlife-programs-elvis-tribute-viva-las-elvis-thur-4-16-26-best-of-times-travel-31993017
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Vegetable Lasagna Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Castleton Banquet Center, Windham, NH
Elvis Presley – Singer, Performer, Movie Star – Undeniably is dubbed the “King of Rock and Roll”, and is regarded as one of the most culturally significant figures of the 20th century. Presely began his music career in 1954 at Sun Records with producer Sam Phillips, and as the saying goes the rest is history! Presley is one of the best-selling music artists in history, having sold an estimated 500 million records worldwide. He was commercially successful in many genres, including pop, country, rock and roll, rockabilly, rhythm and blues, adult contemporary, and gospel. Presley won three Grammy Awards, received the Grammy Lifetime Achievement Award at age 36, and has been posthumously inducted into multiple music halls of fame. He holds several records, including the most Recording Industry Association of America (RIAA)-certified gold and platinum albums (146.5 Million), the most albums charted on the Billboard 200 (129 of them), Top Ten Hits (38) , and Number One Hits (17). In 2018, Presley was posthumously awarded the Presidential Medal of Freedom.
Now’s your chance to see the “KING” live in concert with the National Touring Show – Viva Las Elvis featuring Dan Fontaine! Dan is a National Award Winning Tribute Artist, recreating the look, sound, and feel of Elvis like no other. Experience one of the most authentic and undeniably realistic Elvis concerts as would have been seen Live in full “pomp and stance”. This bonified concert features the Memphis Sun Mafia band and full-cast in support on stage bringing the show to life. Relive some of Elvis’s greatest hits in this amazing show. The only downside, is that we simply can’t play every chart busting hit Elvis had, as there are just too many for one show. Come see the “KING” in concert!

Healing Yoga
2026-04-16 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 16- June 4, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Indoor Chair Volleyball
2026-04-16 15:00 - 16:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, April 16, 3- 4pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Stretching to Destress
2026-04-16 17:00 - 18:00
***Time Change***
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 16- June 4, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.

Core & More
2026-04-17 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, April 17- June 26, 9-9:55am (no class 5/1, 5/8, 6/19)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Technology One on One
2026-04-17 09:00 - 12:00
***SOLD OUT***
Instructor: Roland Beauregard
Date/Time: Friday, April 17, May 22, & June 12, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
