Pilates for 50+
2026-05-26 10:15 - 11:15, 2026-06-02 10:15 - 11:15 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 26- July 14, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Cardio for Heart Health
2026-05-27 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 20-July 8, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Fitness & Core- Thursday
2026-05-28 09:30 - 10:30, 2026-06-04 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 28- July 16, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Talk Saves Lives: Supporting Our Veterans
2026-05-28 18:00 - 19:30
Presenter: Capital Area Veterans Coalition
Date/Time: Thursday, May 28, 6-7:30pm
Cost/Registration: FREE! You must register in advance. To register, click here: Talk Saves Lives: Supporting Our Veterans Tickets, Thursday, May 28 • 6 PM – 7:30 PM | Eventbrite Dinner will be provided.
***This event will be held in-person only***

Talk Saves Lives starts the conversation about risk and warning signs of suicide, and what we can all do to make a difference to save lives.

Join the Capital Area Veterans Coalition for Talk Saves Lives: Supporting Our Veterans. This one-hour training is designed to help audiences learn about the impact of suicide among veterans, along with practical ways to recognize warning signs for suicide, navigate tough conversations, and connect veterans to support in ways that respect their autonomy.
Participants will:
• Learn the impact of suicide on the veteran population
• Identify contributors to veteran suicide and protective factors
• Learn how to recognize suicide warning signs in veterans
• Gain confidence in starting a conversation with a veteran who may be in distress
• Understand ways to seek and offer support and resources for veterans
Please reach out to Cailynn Aumock (cailynn.aumock@graniteuw.org) with any questions.

Your Body Tune Up
2026-05-29 10:00 - 11:00, 2026-06-05 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 29- July 31, 10- 10:55am (no class 6/19, 7/3)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Stretching for Mobility
2026-06-02 09:00 - 10:00, 2026-06-09 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, June 2-July 21, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Natural Balance
2026-06-03 11:15 - 12:00, 2026-06-10 11:15 - 12:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, June 3- July 22, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Eating for Energy
2026-06-04 10:00 - 11:00
***Date change from June 11***
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Thursday, June 4, 10-11am
Cost/Registration: $10. You must register by June 3rd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Who doesn’t want more energy? Healthy eating fuels us from the inside out, helping to stabilize blood sugars, energy levels, and enhance mood. We’ll discuss crunchy, savory, and sweet food combinations to build energy levels during the day and promote better sleep at night. Leave with a copy of the PowerPoint and a recipe packet.

Line Dancing
2026-06-04 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, June 4-25, 10:30-11:30am
Cost/Registration: $28. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

Strong for Life
2026-06-04 11:30 - 12:30, 2026-06-11 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, June 4- July 23, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Wildflowers and Waterfalls
2026-06-05 10:00 - 11:15
Instructor: Linden Rayton, Living Water Nature Programs
Date/Time: Friday, June 5, 10:00-11:15am
Cost/Registration: $20. You must register in advance. 15 participants max.
Location: Batchelder Mill Trails, Concord (Shawmut St. entrance)
***This class is in-person only***
Join educator and naturalist Linden Rayton of Living Water Nature Programs at the Batchelder Mill Trails (Shawmut St. entrance) for a spring walk exploring the natural and social history of a unique spot along Concord’s Mill Brook. For a brief period of time, the falling water powered local industry here. Now it is beautiful woods walk where many of our local wildflowers can be enjoyed. This is a wider trail with both gravel and dirt portions and rolling terrain.

Exploring the Peruvian Amazon
2026-06-09 10:00 - 11:00
***Canceled***
Instructor: Jon Pearse
Date/Time: Tuesday, June 9, 10-11am
Cost/Registration: $10. You must register in advance.
***This class is being held in-person only***
Journey with us to Peru, a land of mystery, legend, and ancient culture that continues to this day, in a country with 28 of the world’s 31 climates within its borders. Travel from a bustling landmark-packed city to an ecosystem unique in all the world. Get a glimpse of fauna, flora, and people that have adapted and thrived in an environment dominated by rivers that surge and recede up to 30 feet for months at a time between the wet and dry seasons. After a short examination of the biology of this ecosystem, we hope to share the beauty and multisensory experience of this part of our world, which has profound influence on all of us.

Fabric Art
2026-06-09 10:00 - 12:00
***Sold Out***
Presenter: Sherry Gamble
Date/Time: Tuesday, June 9, 10am-12pm
Cost/Registration: $30. You must register by June 8th at 8am. All Supplies are included.
***This class will be held in-person only***
In this class we will use fabric to create a fun and colorful collage. The collage’ will be an arrangement of whatever fabrics strike your fancy and then we will add other objects, like buttons, sparkles, colored thread, glitter and more to jazz it up. The collage’ can be cut into smaller sizes to affix to greeting cards for your own personal message. All supplies will be provided, including cards. Come join us for a creative and fun experience!

Water Lilies
2026-06-10 13:30 - 15:30
Presenter: Steve Pascucci
Date/Time: Wednesday, June 10, 1:30-3:30pm
Cost/Registration: $35. You must register by June 9th at 8am. All supplies included.
***This is an in-person event***
Beautiful Monet inspired water lilies in a pond. Enjoy this step-by-step technique and have a fun few hours.

Healing Yoga
2026-06-11 08:30 - 09:30, 2026-06-18 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 11- July 30, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Stretching to Destress
2026-06-11 17:00 - 18:00, 2026-06-18 17:00 - 18:00
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 11- July 30, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.

Canadian Rockies & Glacier National Park
2026-06-16
Presenter: Collette Tours & Travel & Penny Pitou Travel
Dates: June 16-27, 2026
Link: https://spaces.hightail.com/space/GLUW2tScRB
Ice fields, rushing waterfalls, glacial peaks, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump, a UNESCO World Heritage site and one of the world’s oldest, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies, the majesty of the Canadian Rockies, and Montana’s Glacier National Park.

Strategic Caring Solutions
2026-06-17 13:30 - 14:30
***Canceled by Strategic Caring Solutions***
Presenter: Catherine Cournoyer
Date/Time: Wednesday, June 17, 1:30-2:30pm
Cost/Registration: FREE! You must register by June 16th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis, to ensure the proper legal documents are in place, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.

Indoor Chair Volleyball
2026-06-18 15:00 - 16:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, June 18, 3- 4pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Yoga for 50+
2026-06-23 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, June 23-August 11, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Country Jamboree
2026-06-24
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, June 24th (Exact departure time will be announced closer to trip date)
Cost: $150, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 6/2/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: GoodLife Programs & Act. – Country Jamboree – Wed 6/24/26 in Lake Pearl – 299 Creek St., Wrentham, MA 02093
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Vegetable Lasagna, Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Lake Pearl, Wrentham, MA
The Nationally Touring show, The Country Jamboree is a trip down memory lane that takes you back to the glory days of country music featuring all the hits you have known through the years. This song and dance spectacular is fully costumed and choreographed in the tradition that gave Music City its name. Experience some of the greatest songs of country music, both old and new. Hear songs of the greats like Johnny Cash, Brenda Lee, Tammy Wynette, Hank Williams, and Glen Campbell. Plus hear some of the great music of today’s country stars like Garth Brooks, Reba McEntire, Shania Twain, Toby Keith, Miranda Lambert & more. With almost 40 Chart Bursting songs coming your way you’ll be walking tall and proud in your country boots! Phenomenal musicians, fancy footwork, and top-flight vocals will leave your toes tapping, your adrenalin pumping, and your memories churning! Featuring an incredibly talented cast who have performed with some of country music‘s most popular artists The Country Jamboree is powerpacked with fun from start to finish. Like spending an evening at The Grand Ole Opry, The Country Jamboree takes you from all out hoe down to poignant love song – and everything in between – all in one show!

Wine Tasting and Pairing Presentation
2026-06-24 13:30 - 14:30
Instructor: Becky Boucher, CDP and Katie Huberdeau
Date/Time: Wednesday, June 24, 1:30-2:30pm
Cost/Registration: FREE! You must register in advance.
***This event will be held in-person only***
We will provide various local wines to sample and discuss what pairs best with them and bring a variety of light appetizers to pair.
