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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T090000
DTEND;TZID=America/New_York:20241220T120000
DTSTAMP:20260416T165254
CREATED:20240816T143609Z
LAST-MODIFIED:20240816T143609Z
UID:10003243-1734685200-1734696000@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, December 20\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T090000
DTEND;TZID=America/New_York:20241223T100000
DTSTAMP:20260416T165254
CREATED:20241205T093819Z
LAST-MODIFIED:20241218T153348Z
UID:10004492-1734944400-1734948000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 23 – February 24\, 9-9:55am (no class 1/20\, 2/17)\nCost/Registration: $55. You must register by December 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241224
DTEND;VALUE=DATE:20241226
DTSTAMP:20260416T165254
CREATED:20240308T161743Z
LAST-MODIFIED:20240814T151331Z
UID:10001889-1734998400-1735171199@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-5/2024-12-24/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T090000
DTEND;TZID=America/New_York:20241230T100000
DTSTAMP:20260416T165254
CREATED:20241205T093959Z
LAST-MODIFIED:20241205T093959Z
UID:10004493-1735549200-1735552800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 23 – February 24\, 9-9:55am (no class 1/20\, 2/17)\nCost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-10/2024-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T110000
DTEND;TZID=America/New_York:20250102T114500
DTSTAMP:20260416T165254
CREATED:20241207T061414Z
LAST-MODIFIED:20250319T132533Z
UID:10004872-1735815600-1735818300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (no class 6/19)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-20/2025-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T130000
DTEND;TZID=America/New_York:20250102T134500
DTSTAMP:20260416T165254
CREATED:20241207T061056Z
LAST-MODIFIED:20250319T132343Z
UID:10004732-1735822800-1735825500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/26\, 6/19)\nCost: FREE! Drop-in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-3/2025-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T100000
DTEND;TZID=America/New_York:20250103T120000
DTSTAMP:20260416T165254
CREATED:20241209T162341Z
LAST-MODIFIED:20241209T162341Z
UID:10004885-1735898400-1735905600@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-7/2025-01-03/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T090000
DTEND;TZID=America/New_York:20250106T160000
DTSTAMP:20260416T165254
CREATED:20241207T055044Z
LAST-MODIFIED:20241207T055100Z
UID:10004720-1736154000-1736179200@www.goodlifenh.org
SUMMARY:Book Drop Off
DESCRIPTION:Books can be dropped off January 6-10\, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/8\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://www.goodlifenh.org/activity/book-sale-drop-off-3/2025-01-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T090000
DTEND;TZID=America/New_York:20250107T094500
DTSTAMP:20260416T165254
CREATED:20241207T061225Z
LAST-MODIFIED:20250319T132438Z
UID:10004860-1736240400-1736243100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-19/2025-01-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T100000
DTEND;TZID=America/New_York:20250107T120000
DTSTAMP:20260416T165254
CREATED:20241205T153853Z
LAST-MODIFIED:20241205T153853Z
UID:10004664-1736244000-1736251200@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, January 7\, February 11\, & March 11\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-13/2025-01-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T160000
DTEND;TZID=America/New_York:20250107T170000
DTSTAMP:20260416T165254
CREATED:20241209T162538Z
LAST-MODIFIED:20241209T162556Z
UID:10004898-1736265600-1736269200@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment (No Appointments)\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-3/2025-01-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T170000
DTEND;TZID=America/New_York:20250107T180000
DTSTAMP:20260416T165254
CREATED:20241205T101457Z
LAST-MODIFIED:20241205T101457Z
UID:10004556-1736269200-1736272800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 7-February 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T100000
DTEND;TZID=America/New_York:20250108T113000
DTSTAMP:20260416T165254
CREATED:20241205T154736Z
LAST-MODIFIED:20241205T154736Z
UID:10004670-1736330400-1736335800@www.goodlifenh.org
SUMMARY:Winter Wellness Walk
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Wednesday\, January 8\, 10-11:30am\nCost/Registration: $15. You must register in advance. Maximum of 15 people.\nLocation: Winant Park\, 11 Fisk Rd. Concord\, NH\nWeather make-up day: Friday\, January 10\, same time \n***This class is in-person only*** \nStart the New Year off right with a walk in the woods in good company. Along the way\, we’ll look for winter birds\, explore the science of snow and ice\, and look for signs of wildlife activity. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included.
URL:https://www.goodlifenh.org/activity/winter-wellness-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T111500
DTEND;TZID=America/New_York:20250108T120000
DTSTAMP:20260416T165254
CREATED:20241205T151659Z
LAST-MODIFIED:20241205T174240Z
UID:10004652-1736334900-1736337600@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January-March\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-8/2025-01-08/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T130000
DTEND;TZID=America/New_York:20250109T140000
DTSTAMP:20260416T165254
CREATED:20241205T155926Z
LAST-MODIFIED:20241205T155926Z
UID:10004671-1736427600-1736431200@www.goodlifenh.org
SUMMARY:Zoom: Great Artists Series
DESCRIPTION:Instructor: Roger Ballou\nDate/Time: Thursdays\, January 9\, 23\, February 6\, 20\, & March 6\, 1-2pm\nCost/Registration: $25. You must register in advance. \n***This class is live via Zoom only!*** \nRoger Ballou\, local art interpreter\, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos of the artist\, brief biographical information\, and some examples from the artist’s oeuvre. He will then show the artist’s specific painting that hangs at the Currier for our “in depth” examination. The artists covered in this series will be John Constable\, Claude Monet\, Edward Hopper\, Marguerite and William Zorach\, and Sol LeWitt.
URL:https://www.goodlifenh.org/activity/zoom-great-artists-series/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T133000
DTEND;TZID=America/New_York:20250109T143000
DTSTAMP:20260416T165254
CREATED:20241226T191527Z
LAST-MODIFIED:20250102T133917Z
UID:10004941-1736429400-1736433000@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Thursday\, January 9\, 1:30-2:30pm\nCost/Registration: FREE! You must register by January 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-5/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T090000
DTEND;TZID=America/New_York:20250113T160000
DTSTAMP:20260416T165254
CREATED:20241207T054908Z
LAST-MODIFIED:20241207T054908Z
UID:10004711-1736758800-1736784000@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife\nDates/Time: January 13-24\, 9-4pm (closed 1/20) \nOur Book Sale is back this Winter! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-5/2025-01-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T170000
DTEND;TZID=America/New_York:20250114T180000
DTSTAMP:20260416T165254
CREATED:20241205T101601Z
LAST-MODIFIED:20241205T101601Z
UID:10004557-1736874000-1736877600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 7-February 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-25/2025-01-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T130000
DTEND;TZID=America/New_York:20250115T150000
DTSTAMP:20260416T165254
CREATED:20241206T060738Z
LAST-MODIFIED:20241212T185205Z
UID:10004697-1736946000-1736953200@www.goodlifenh.org
SUMMARY:Creating Art to Relieve Stress
DESCRIPTION:***Dates changed from January 8- January 29***\nInstructor: Carol Ellis\nDate/Time: Wednesdays\, January 15- February 5\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nHow creating art relieves stress….\n•Creating art provides an activity that can allow your brain a break from usual thoughts.\n•Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.\n•This 4-week class will provide you with studio time to relieve some of your stress\, soothe the emotions through the use of art\, meditation and breathing\, residing in creating more space\, less reactivity and more resilience\, with a variety of art prompts you can incorporate into your life.\n•This class is focused more on relieving stress rather than on creating a work of art. \n•”Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.”\n•No previous experience with Art is necessary\, just a willingness to explore and heal!
URL:https://www.goodlifenh.org/activity/creating-art-to-relieve-stress/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T093000
DTEND;TZID=America/New_York:20250116T103000
DTSTAMP:20260416T165254
CREATED:20241205T144252Z
LAST-MODIFIED:20241205T144252Z
UID:10004616-1737019800-1737023400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 16 – March 6\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T140000
DTEND;TZID=America/New_York:20250116T150000
DTSTAMP:20260416T165254
CREATED:20241205T150231Z
LAST-MODIFIED:20241205T150231Z
UID:10004648-1737036000-1737039600@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, January 16\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250120
DTEND;VALUE=DATE:20250121
DTSTAMP:20260416T165254
CREATED:20241209T162730Z
LAST-MODIFIED:20241209T162730Z
UID:10004910-1737331200-1737417599@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed for Holiday.
URL:https://www.goodlifenh.org/activity/closed-2/2025-01-20/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T121500
DTEND;TZID=America/New_York:20250121T130000
DTSTAMP:20260416T165254
CREATED:20241205T100142Z
LAST-MODIFIED:20241230T162224Z
UID:10004532-1737461700-1737464400@www.goodlifenh.org
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, January 21 – March 18\, 12:15-1pm (No class 1/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/yoga-for-balance/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T131500
DTEND;TZID=America/New_York:20250121T140000
DTSTAMP:20260416T165254
CREATED:20241205T100659Z
LAST-MODIFIED:20241205T100659Z
UID:10004540-1737465300-1737468000@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, January 21 – March 11\, 1:15-2pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T090000
DTEND;TZID=America/New_York:20250122T100000
DTSTAMP:20260416T165254
CREATED:20241205T102309Z
LAST-MODIFIED:20250117T162852Z
UID:10004572-1737536400-1737540000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:***SOLD OUT***\nInstructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 22- March 12\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T130000
DTEND;TZID=America/New_York:20250122T150000
DTSTAMP:20260416T165254
CREATED:20241206T060854Z
LAST-MODIFIED:20241212T185250Z
UID:10004699-1737550800-1737558000@www.goodlifenh.org
SUMMARY:Creating Art to Relieve Stress
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Wednesdays\, January 15-February 5\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nHow creating art relieves stress….\n•Creating art provides an activity that can allow your brain a break from usual thoughts.\n•Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.\n•This 4-week class will provide you with studio time to relieve some of your stress\, soothe the emotions through the use of art\, meditation and breathing\, residing in creating more space\, less reactivity and more resilience\, with a variety of art prompts you can incorporate into your life.\n•This class is focused more on relieving stress rather than on creating a work of art. \n•”Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.”\n•No previous experience with Art is necessary\, just a willingness to explore and heal!
URL:https://www.goodlifenh.org/activity/creating-art-to-relieve-stress-2/2025-01-22/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T093000
DTEND;TZID=America/New_York:20250123T103000
DTSTAMP:20260416T165254
CREATED:20241205T144404Z
LAST-MODIFIED:20241205T144404Z
UID:10004617-1737624600-1737628200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 16 – March 6\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-24/2025-01-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T130000
DTEND;TZID=America/New_York:20250123T140000
DTSTAMP:20260416T165254
CREATED:20241205T160112Z
LAST-MODIFIED:20241205T160112Z
UID:10004672-1737637200-1737640800@www.goodlifenh.org
SUMMARY:Zoom: Great Artists Series
DESCRIPTION:Instructor: Roger Ballou\nDate/Time: Thursdays\, January 9\, 23\, February 6\, 20\, & March 6\, 1-2pm\nCost/Registration: $25. You must register in advance. \n***This class is live via Zoom only!*** \nRoger Ballou\, local art interpreter\, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos of the artist\, brief biographical information\, and some examples from the artist’s oeuvre. He will then show the artist’s specific painting that hangs at the Currier for our “in depth” examination. The artists covered in this series will be John Constable\, Claude Monet\, Edward Hopper\, Marguerite and William Zorach\, and Sol LeWitt.
URL:https://www.goodlifenh.org/activity/zoom-great-artists-series-2/2025-01-23/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T143000
DTEND;TZID=America/New_York:20250123T153000
DTSTAMP:20260416T165254
CREATED:20241207T060150Z
LAST-MODIFIED:20241207T060150Z
UID:10004729-1737642600-1737646200@www.goodlifenh.org
SUMMARY:How to Handle Challenges of Dementia
DESCRIPTION:Instructor: Kathy Winn\, Hillsbrook Sales and Marketing Director\nDate/Time: Thursday\, January 23\, 2:30-3:30pm\nCost/Registration: FREE! You must register by January 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThis presentation will give you the tools to overcome the difficult moments you and your loved one may face. Some topics we will cover are: \n-         Redirecting your loved one to help deescalate a moment of anger\, anxiety\, or frustration. \n-         What is sundowning\, and what can be done to minimize its effect? \n-         How to create an environment that helps your loved one feel successful by focusing on the skills they still have. \n-         How to communicate with a person with dementia. \n-         How to take care of yourself and not lose yourself in the process of caring for a loved one with dementia. \n-         Resources that are available when you need help.
URL:https://www.goodlifenh.org/activity/how-to-handle-challenges-of-dementia/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T103000
DTEND;TZID=America/New_York:20250127T113000
DTSTAMP:20260416T165254
CREATED:20241205T094304Z
LAST-MODIFIED:20241205T094304Z
UID:10004500-1737973800-1737977400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 27 – March 24\, 10:30-11:25am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-20/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR