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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20260909T090000
DTEND;TZID=America/New_York:20260909T100000
DTSTAMP:20260611T140650Z
CREATED:20260611T140650Z
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UID:10008504-1788944400-1788948000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, August 26-October 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-25/2026-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260611T141638Z
CREATED:20260611T141638Z
LAST-MODIFIED:20260611T141638Z
UID:10008518-1788948000-1788951600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 9-October 14\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20260903T121726Z
CREATED:20260612T144406Z
LAST-MODIFIED:20260903T121726Z
UID:10008660-1788948000-1788955200@www.goodlifenh.org
SUMMARY:Succulent Dish Gardens
DESCRIPTION:Presenter: Penumbra\nDate/Time: Wednesday\, September 9\, 10am–12pm\nCost/Registration: $55. You must register by September 8th at 8am. All Supplies are included. Limited to 12. \n***This class will be held in-person only*** \nJoin Alison to create a beautiful succulent dish garden. In this class\, we’ll design and plant dish garden with all your favorite succulents. We’ll discuss the ways you can arrange succulents to help them live a long life. You’ll go home with your garden and care instructions on keeping your succulents happy and thriving.
URL:https://www.goodlifenh.org/activity/succulent-dish-gardens/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T111500
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20260612T151330Z
CREATED:20260612T151330Z
LAST-MODIFIED:20260612T151330Z
UID:10008677-1788952500-1788955200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm (no appts 7/8)\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-14/2026-09-09/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T111500
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20260611T142505Z
CREATED:20260611T142505Z
LAST-MODIFIED:20260611T142505Z
UID:10008530-1788952500-1788955200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, July 29-September 16\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-10/2026-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T133000
DTEND;TZID=America/New_York:20260909T153000
DTSTAMP:20260612T145809Z
CREATED:20260612T145736Z
LAST-MODIFIED:20260612T145809Z
UID:10008661-1788960600-1788967800@www.goodlifenh.org
SUMMARY:Birds at Dusk
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, September 9\, 1:30-3:30pm\nCost/Registration: $35. You must register by September 8th at 8am. All supplies included. \n***This is an in-person event*** \nA beautiful forest scene at dusk with a flock of birds flying high. This class is for all who just want to enjoy a few hours of painting using an easy step by step technique.
URL:https://www.goodlifenh.org/activity/birds-at-dusk/
CATEGORIES:Art
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