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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T083000
DTEND;TZID=America/New_York:20261105T093000
DTSTAMP:20260915T172701Z
CREATED:20260915T172701Z
LAST-MODIFIED:20260915T172701Z
UID:10008933-1793867400-1793871000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 1–November 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-42/2026-11-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T093000
DTEND;TZID=America/New_York:20261105T103000
DTSTAMP:20260611T145149Z
CREATED:20260611T145149Z
LAST-MODIFIED:20260611T145149Z
UID:10008564-1793871000-1793874600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-44/2026-11-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T113000
DTEND;TZID=America/New_York:20261105T123000
DTSTAMP:20260611T145944Z
CREATED:20260611T145944Z
LAST-MODIFIED:20260611T145944Z
UID:10008580-1793878200-1793881800@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-7/2026-11-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T140000
DTEND;TZID=America/New_York:20261105T144500
DTSTAMP:20260916T144115Z
CREATED:20260916T144115Z
LAST-MODIFIED:20260916T144115Z
UID:10009113-1793887200-1793889900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, October-December\, 2-2:45pm (no class 11/26\, 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-29/2026-11-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T170000
DTEND;TZID=America/New_York:20261105T180000
DTSTAMP:20260928T154403Z
CREATED:20260928T154403Z
LAST-MODIFIED:20260928T154403Z
UID:10009157-1793898000-1793901600@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Sherry Gamble\, RYT\, Reiki Master\nDate/Time: Thursdays\, October 1-November 19\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day.  This class incorporates yoga on the mat as well as some standing and seated postures in a chair.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-8/2026-11-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T100000
DTSTAMP:20260915T174056Z
CREATED:20260915T174056Z
LAST-MODIFIED:20260915T174056Z
UID:10008961-1793955600-1793959200@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-12/2026-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T100000
DTEND;TZID=America/New_York:20261106T110000
DTSTAMP:20260915T174757Z
CREATED:20260915T174757Z
LAST-MODIFIED:20260915T174757Z
UID:10008973-1793959200-1793962800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, October 2–November 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-48/2026-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T100000
DTEND;TZID=America/New_York:20261106T120000
DTSTAMP:20261001T142754Z
CREATED:20261001T142754Z
LAST-MODIFIED:20261001T142754Z
UID:10009165-1793959200-1793966400@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm (closed 11/27\, 12/25)\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-14/2026-11-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T090000
DTEND;TZID=America/New_York:20261109T100000
DTSTAMP:20260914T135651Z
CREATED:20260914T135651Z
LAST-MODIFIED:20260914T135651Z
UID:10008803-1794214800-1794218400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 28 – November 23\, 9-9:55am (no class 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-12/2026-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T101500
DTEND;TZID=America/New_York:20261109T111500
DTSTAMP:20260914T140859Z
CREATED:20260914T140859Z
LAST-MODIFIED:20260914T140859Z
UID:10008814-1794219300-1794222900@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T111500
DTEND;TZID=America/New_York:20261109T120000
DTSTAMP:20260914T141444Z
CREATED:20260914T141444Z
LAST-MODIFIED:20260914T141444Z
UID:10008823-1794222900-1794225600@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-24/2026-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T130000
DTEND;TZID=America/New_York:20261109T134500
DTSTAMP:20260916T143928Z
CREATED:20260916T143928Z
LAST-MODIFIED:20260916T143928Z
UID:10009089-1794229200-1794231900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\,October-December\, 1-1:45pm (No Class 10/12\, 11/26\, 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served. \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-20/2026-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T130000
DTEND;TZID=America/New_York:20261109T150000
DTSTAMP:20261006T125811Z
CREATED:20260916T140306Z
LAST-MODIFIED:20261006T125811Z
UID:10009171-1794229200-1794236400@www.goodlifenh.org
SUMMARY:Handmade Art Journals
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 2-23\, 1-3pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This is an in-person event*** \nCreate one-of-a-kind art journals designed for sketching\, drawing\, writing\, creative ideas. Each journal will feature premium quality paper\, handcrafted covers\, and durable bindings
URL:https://www.goodlifenh.org/activity/handmade-art-journals-2/2026-11-09/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T140000
DTEND;TZID=America/New_York:20261109T150000
DTSTAMP:20260916T144637Z
CREATED:20260625T153110Z
LAST-MODIFIED:20260916T144637Z
UID:10008790-1794232800-1794236400@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:***Rescheduled***\nInstructor: Jennifer Hamilton\nDate/Time: Mondays\, September 14–November 23\, 2-2:55pm (no class 10/5\, 10/12\, 10/19)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-4/2026-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T143000
DTEND;TZID=America/New_York:20261109T153000
DTSTAMP:20260914T133222Z
CREATED:20260914T133222Z
LAST-MODIFIED:20260914T133222Z
UID:10008792-1794234600-1794238200@www.goodlifenh.org
SUMMARY:Part 1-Understanding Wills
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Monday\, November 9\, 2:30-3:30pm\nCost/Registration: $10\, You must register by November 6th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhy do I need a will? What is the job of an executor? How often should I update my will? Do I really need a lawyer? What is probate? Whether you already have a will or not\, come and learn more about this important topic.\nPart 2- Understanding Trusts (note that you are not required to participate in both sessions).
URL:https://www.goodlifenh.org/activity/part-1-understanding-wills/
CATEGORIES:Events
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