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X-WR-CALDESC:Events for Goodlife Programs & Activities
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T083000
DTEND;TZID=America/New_York:20240801T093000
DTSTAMP:20260419T045047
CREATED:20240515T151046Z
LAST-MODIFIED:20240515T151046Z
UID:10002486-1722501000-1722504600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 1- September 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T093000
DTEND;TZID=America/New_York:20240801T103000
DTSTAMP:20260419T045047
CREATED:20240515T135436Z
LAST-MODIFIED:20240515T135436Z
UID:10002416-1722504600-1722508200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 11- August 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-18/2024-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T110000
DTEND;TZID=America/New_York:20240801T114500
DTSTAMP:20260419T045047
CREATED:20240520T151043Z
LAST-MODIFIED:20240520T151836Z
UID:10002740-1722510000-1722512700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Thursdays\, 11-11:45am (No Class 7/4)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-14/2024-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T130000
DTEND;TZID=America/New_York:20240801T134500
DTSTAMP:20260419T045047
CREATED:20240520T151559Z
LAST-MODIFIED:20240520T172042Z
UID:10002814-1722517200-1722519900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 7/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen/2024-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T130000
DTEND;TZID=America/New_York:20240801T150000
DTSTAMP:20260419T045047
CREATED:20240515T175947Z
LAST-MODIFIED:20240515T175947Z
UID:10002627-1722517200-1722524400@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Acrylics or Oils
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, August 1- 22\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThe paintings will be done from photographs that participants bring in. We will be working in acrylic or oils on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains\, rivers\, lakes or various types of trees etc. Previous experience is not required for this course. \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/painting-w-peter-acrylics-or-oils/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240802T094500
DTEND;TZID=America/New_York:20240802T104500
DTSTAMP:20260419T045047
CREATED:20240515T141609Z
LAST-MODIFIED:20240515T141609Z
UID:10002438-1722591900-1722595500@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 26- September 13\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-22/2024-08-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240802T100000
DTEND;TZID=America/New_York:20240802T120000
DTSTAMP:20260419T045047
CREATED:20240516T134754Z
LAST-MODIFIED:20240516T134815Z
UID:10002636-1722592800-1722600000@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio in 6/19\, 7/12. 7/19\, 7/26) \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-5/2024-08-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240802T121500
DTEND;TZID=America/New_York:20240802T133000
DTSTAMP:20260419T045047
CREATED:20240515T022426Z
LAST-MODIFIED:20240624T154655Z
UID:10002955-1722600900-1722605400@www.goodlifenh.org
SUMMARY:Posture & Stability
DESCRIPTION:***Canceled by CPTE*** \nInstructor: CPTE\nDate/Time: Fridays\, June 28- August 23\, 12:15-1:30pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nWhy is your posture so important\, what is good posture\, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
URL:https://www.goodlifenh.org/activity/posture-stability-4/2024-08-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240805
DTEND;VALUE=DATE:20240806
DTSTAMP:20260419T045047
CREATED:20240515T125214Z
LAST-MODIFIED:20240515T134011Z
UID:10002349-1722816000-1722902399@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 1- August 19\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-14/2024-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T090000
DTEND;TZID=America/New_York:20240805T100000
DTSTAMP:20260419T045047
CREATED:20240515T144551Z
LAST-MODIFIED:20240515T144551Z
UID:10002453-1722848400-1722852000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, June 17- August 5\, 9-9:55am\nCost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-4/2024-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T090000
DTEND;TZID=America/New_York:20240805T100000
DTSTAMP:20260419T045047
CREATED:20240515T171107Z
LAST-MODIFIED:20240515T171107Z
UID:10002513-1722848400-1722852000@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-3/2024-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T100000
DTEND;TZID=America/New_York:20240805T120000
DTSTAMP:20260419T045047
CREATED:20240515T175556Z
LAST-MODIFIED:20240730T162055Z
UID:10002624-1722852000-1722859200@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Mondays\, July 29- August 19\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses\, hydrangeas\, peonies as well as other flowers you may wish to paint. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be\npainted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/painting-w-peter-watercolors-2/2024-08-05/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T130000
DTEND;TZID=America/New_York:20240805T134500
DTSTAMP:20260419T045047
CREATED:20240520T151559Z
LAST-MODIFIED:20240520T172042Z
UID:10002815-1722862800-1722865500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 7/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen/2024-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T090000
DTEND;TZID=America/New_York:20240806T094500
DTSTAMP:20260419T045047
CREATED:20240520T151658Z
LAST-MODIFIED:20240520T151658Z
UID:10002936-1722934800-1722937500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-13/2024-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T101500
DTEND;TZID=America/New_York:20240806T111000
DTSTAMP:20260419T045047
CREATED:20240515T135908Z
LAST-MODIFIED:20240515T135908Z
UID:10002423-1722939300-1722942600@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 23-September 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-22/2024-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T120000
DTEND;TZID=America/New_York:20240806T124500
DTSTAMP:20260419T045047
CREATED:20240515T171613Z
LAST-MODIFIED:20240515T171613Z
UID:10002521-1722945600-1722948300@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-9/2024-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T130000
DTEND;TZID=America/New_York:20240806T134500
DTSTAMP:20260419T045047
CREATED:20240515T172039Z
LAST-MODIFIED:20240515T172039Z
UID:10002529-1722949200-1722951900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:nstructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-17/2024-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T170000
DTEND;TZID=America/New_York:20240806T180000
DTSTAMP:20260419T045047
CREATED:20240515T150409Z
LAST-MODIFIED:20240515T150409Z
UID:10002475-1722963600-1722967200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-19/2024-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240807
DTEND;VALUE=DATE:20240808
DTSTAMP:20260419T045047
CREATED:20231121T182332Z
LAST-MODIFIED:20240610T174253Z
UID:10002010-1722988800-1723075199@www.goodlifenh.org
SUMMARY:Isles of Shoals Lighthouses & Portsmouth Harbor Cruise
DESCRIPTION:***Canceled Due to lack of Interest***\nPresenter: GoodLife and Best of Times Travel\nDate: Wednesday\, August 7 (Exact departure and return times will be announced closer to trip date)\nCost: $169\, Includes: Transportation\, Luncheon at the Portsmouth Gas Light\, Isle of Shoals Harbor Cruise\, & Local Touring with Best of Times Travel Guide. There are no refunds for cancellations received after 07/3/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/1fYe8\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Chicken Cordon Bleu\, Baked Haddock\, or Grilled Boneless Pork Chop\, House Salad\, Homemade Roll\, Roasted Red Potatoes\, Seasonal Vegetable\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \nThe Harbor Cruise – Join us aboard the Victorian style M/V Thomas Laighton and experience the fascinating legends of our legendary New Hampshire & Maine Seacoast. Little known but historically crucial\, the legendary Isles of Shoals\, located 9 miles off our coast\, are an intriguing archipelago of 9 islands steeped with history. As we glide through Portsmouth Harbor\, we will see a unique working port with tugboats\, tankers\, the nation’s oldest and active naval yard\, the closed castle-like prison- “the Alcatraz of the East”\, our quaint Olde Port waterfront\, a famous Grand Resort Hotel\, 5 Historic Forts and 3 Lighthouses proudly guiding mariners safely through our waters. Our own Isle of Shoals historian will guide us through these same waters for the duration of the trip. \nA Great Meal at the Portsmouth Gas Light Company with a little history to boot!!\nWelcome to The Grill at the Gas Light. Built in 1837\, this building is the former home of the city’s first utility\, the Portsmouth Gas Light Co. Over the last 170 years\, it has stood the test of time-including Portsmouth’s “Great Fires.” If you look closely on the eastern wall\, you can still see original brick charred by the fires. Today the restaurant is appointed with rich textures of wood\, brick and copper paying homage to the Gas Light Company’s role in Portsmouth’s storied history. In fact\, every week they burn more than a cord of aromatic wood in the brick oven kitchen to prepare their unique wood-fired bistro cuisine. We hope you’ll feel as at home at the Gas Light as we do.Once your lunch is completed take some time to browse the shops and sights within walking distance of the restaurant.
URL:https://www.goodlifenh.org/activity/isles-of-shoals-lighthouses-portsmouth-harbor-cruise/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T090000
DTEND;TZID=America/New_York:20240807T100000
DTSTAMP:20260419T045047
CREATED:20240515T145617Z
LAST-MODIFIED:20240515T145617Z
UID:10002463-1723021200-1723024800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 9-9:55am\nCost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-20/2024-08-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T103000
DTEND;TZID=America/New_York:20240807T113000
DTSTAMP:20260419T045047
CREATED:20240515T140808Z
LAST-MODIFIED:20240515T140808Z
UID:10002430-1723026600-1723030200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-14/2024-08-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T130000
DTEND;TZID=America/New_York:20240807T143000
DTSTAMP:20260419T045047
CREATED:20240514T182956Z
LAST-MODIFIED:20240724T134433Z
UID:10002051-1723035600-1723041000@www.goodlifenh.org
SUMMARY:Volunteer Fair
DESCRIPTION:Date/Time: Wednesday\, August 7\, 1-2:30pm\nCost/Registration: FREE\, Drop-in\, Open to Public! \nGoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Volunteering is good for the soul! Organizations include Granite VNA\, Concord Hospital\, Pathways Healthcare\, Pierce Manse\, Capital Center for the Arts\, Family Promise\, Bayada\, CAP Senior Companions\, Crisis Center of Central New Hampshire\, Friends of the Audi\, Amedisys\, Boys and Girls Club\, Dobro New England.
URL:https://www.goodlifenh.org/activity/volunteer-fair/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T170000
DTEND;TZID=America/New_York:20240807T180000
DTSTAMP:20260419T045047
CREATED:20240515T152029Z
LAST-MODIFIED:20240805T160416Z
UID:10002502-1723050000-1723053600@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:***Canceled***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 7- September 25\, 5-5:55pm\nCost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240808
DTEND;VALUE=DATE:20240809
DTSTAMP:20260419T045047
CREATED:20231121T183736Z
LAST-MODIFIED:20240701T125819Z
UID:10002011-1723075200-1723161599@www.goodlifenh.org
SUMMARY:On Golden Pond Tour
DESCRIPTION:***Canceled***\nPresenter: GoodLife and Best of Times Travel\nDate: Thursday\, August 8 (Exact departure and return times will be announced closer to trip date)\nCost: $189\, Includes: Transportation\, Luncheon\, Tax\, Touring\, Service of a Best of Times Travel Tour Manager w/Gratuity. There are no refunds for cancellations received after 7/8/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: New England Pot Roast (GF) and New England style Haddock with crumb topping and lemon butter sauce\, Garden salad\, House mashed potatoes\, Fresh seasonal vegetable\, Artisan rolls with whipped butter\, Dessert is cheesecake trifle with berries and white chocolate shavings served with coffee\, coke products and non-alcoholic beverages. *Menu items subject to change due to circumstances beyond our control\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \n* Canterbury Shaker Village – Canterbury Shaker Village was established in 1792 when followers of founder Mother Ann Lee formed their seventh community n Canterbury\, NH\, which remained prominent for 200 years. The Village has operated exclusively as a museum since 1992 when the last Shaker sister in residence\, Ethel Hudson\, died. The few remaining Shakers live at the Shaker\nVillage in Sabbathday Lake\, Maine. At its height in the 1850’s\, 300 people lived and worked in over 100 buildings on 3\,000 acres at Canterbury Shaker Village. Our Canterbury Story Tour introduces us to the history\, culture and innovations of the Canterbury Shakers. The Shakers’ worship\, work and daily life are discussed on this guided tour through the Laundry and Dwelling House. Visitors see artifacts and interiors that have made the Shakers world renowned\, and learn how the Shakers influenced and were influenced by the world.\n* Luncheon at Walters Basin – Like a hilltop hideaway\, Walter’s Basin Restaurant sits beside the serene beauty of Little Squam Lake (Golden Pond). Join us for the most beautiful view in all the lakes region of New Hampshire.\n* A Guided Boat Ride on Squam Lake – This unforgettable guided tour has something to delight everyone. Learn about the natural history of the lake\, the wildlife that makes Squam so special\, and\nthe people who have enjoyed these lakes for over 5\,000 years. View locations where the movie On Golden Pond was filmed over 30 years ago. Watch for Common Loons\, Bald Eagles\, and other wildlife.
URL:https://www.goodlifenh.org/activity/on-golden-pond-tour/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T083000
DTEND;TZID=America/New_York:20240808T093000
DTSTAMP:20260419T045047
CREATED:20240515T151209Z
LAST-MODIFIED:20240515T151209Z
UID:10002487-1723105800-1723109400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 1- September 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-16/2024-08-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T093000
DTEND;TZID=America/New_York:20240808T103000
DTSTAMP:20260419T045047
CREATED:20240515T135436Z
LAST-MODIFIED:20240515T135436Z
UID:10002417-1723109400-1723113000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 11- August 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-18/2024-08-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T110000
DTEND;TZID=America/New_York:20240808T114500
DTSTAMP:20260419T045047
CREATED:20240520T151043Z
LAST-MODIFIED:20240520T151836Z
UID:10002741-1723114800-1723117500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Thursdays\, 11-11:45am (No Class 7/4)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-14/2024-08-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T130000
DTEND;TZID=America/New_York:20240808T134500
DTSTAMP:20260419T045047
CREATED:20240520T151559Z
LAST-MODIFIED:20240520T172042Z
UID:10002816-1723122000-1723124700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 7/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen/2024-08-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T130000
DTEND;TZID=America/New_York:20240808T150000
DTSTAMP:20260419T045047
CREATED:20240515T180057Z
LAST-MODIFIED:20240515T180057Z
UID:10002628-1723122000-1723129200@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Acrylics or Oils
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, August 1- 22\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThe paintings will be done from photographs that participants bring in. We will be working in acrylic or oils on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains\, rivers\, lakes or various types of trees etc. Previous experience is not required for this course. \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/painting-w-peter-acrylics-or-oils-2/2024-08-08/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240809T094500
DTEND;TZID=America/New_York:20240809T104500
DTSTAMP:20260419T045047
CREATED:20240515T141609Z
LAST-MODIFIED:20240515T141609Z
UID:10002439-1723196700-1723200300@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 26- September 13\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-22/2024-08-09/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR