Goodlife Programs & Activities

Your Body Tune Up
2022-07-15 09:45 - 10:45 (America/New_York)
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 15-September 2, 9:45-10:40am
Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
Suggested Equipment: Weights or dumbells
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Sahaja Meditation
2022-07-15 12:00 - 13:00
***To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only***
Instructor: Nikhil Karkare
Date/Time: Fridays, July 1-29, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Painting w. Steve: Waterfall
2022-07-15 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Friday, July 15, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Why do we all love a waterfall? Capture the essence of that feeling on canvas with Steve walking you through the step-by-step technique. You will have a finished painting to take home.

Stretch & Strengthen
2022-07-18 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Gentle Chair Yoga-Tuesday
2022-07-19 09:00 - 09:45
SOLD OUT IN-PERSON
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, July 12-26, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/11. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Pilates for 50+
2022-07-19 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6)
Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.

Tai Chi and Chi Kung for Balance and Aging Gracefully
2022-07-19 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 12-August 30, 12-12:45pm
Cost/Registration: $50. You must register in advance. Limited to 17 people.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully.
For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi Chi Kung Ongoing
2022-07-19 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 12-August 30, 1-1:45
Cost/Registration: $50. You must register in advance. Limited to 17 people.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the body. This ancient Tai Chi short form is a slow ,meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Benefits include:
• Integration of mind , body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Memorable Music from the Movies
2022-07-20 09:30 - 11:30
Presenter: Paul Brogan, Author
Date/Time: Wednesday, July 13 & 20, 9:30-11:30am
Cost/Registration: $20. You must register in advance by calling 603-228-6630.
***This event is being held in-person only.***
Since the first talking film in 1927, the movies have brought an amazing array of music to the public. Some of the songs have won Oscars, others have become pop hits. For two weeks, we’ll enjoy some of the best that Hollywood had to offer from the 1930’s through the 80’s. Stars from Bing Crosby to Frank Sinatra, not to mention Judy Garland, Doris Day, Barbra Streisand and Fred and Ginger to name but a few. Be prepared to leave humming.
Paul Brogan loves the movies and sharing his love for film and music with others. A longtime local resident, Paul has written three books, the third of which, A Sprinkling of Stardust Over the Outhouse comes out this summer.

Painting New England Landscapes in Watercolor
2022-07-20 13:00 - 15:00
Presenter: Peter Clive
Date/Time: Wednesday, July 13-August 3, 1-3pm
Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New England has so many locations to choose from. Think about how beautiful the White Mountains or your favorite lake can look in this wonderful medium. Demonstrations will be held each week focusing on specific techniques to paint mountains, rivers, various kinds of trees etc. in watercolor. No experience is required for this course. Ask GoodLife at registration for a supply list.

Fitness & Core
2022-07-21 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am
Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Gentle Chair Yoga- Thursday
2022-07-21 11:00 - 11:45
SOLD OUT IN-PERSON
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays July 7-28, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Build A Better Salad
2022-07-21 15:00 - 16:00
Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian
Date/Time: Thursday, July 21, 3-4pm
Cost/Registration: $5. You must register by July 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Savor the flavor of summer in this fun class! It’s that time of year again when produce is in abundance and at its peak freshness. Let’s discuss the ins and outs of salad making, how to turn your salad into a balanced meal offering, flavorful yet healthful ways to flavor and dress your salad, and so much more. Giveaways and coupons will be provided.

Balance Screenings: You Have the Power to Prevent a Fall!
2022-07-22 13:00 - 14:00
Presenter: Granite VNA
Date/Time: Friday, July 22, 1-2pm
Cost/Registration: FREE! You must register in advance by calling Granite VNA at 603-224-4093, ext. 85815.
***This event is being held in-person only.***
GoodLife is partnering with the Granite Visiting Nurses Association to perform balance screenings. Take action and learn more about fall risk and the resources that are available to prevent a fall from happening. A balance screening includes an assessment of your individual balance and a personalized discussion on how you can reduce your fall risk and remain independent.

Gloucester Harbor Cruise
2022-07-26
***SOLD OUT, Waitlist Only***
Presenter: GoodLife and Best of Times Travel
Date: Tuesday, July 26 (Exact departure and return times will be announced closer to trip date)
Cost: $159, Includes: Transportation, Cruise, Luncheon, Entertainment & Dancing
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Come aboard and join us for a fabulous day out on the water! Berthed at Cruiseport Gloucester, where the world’s top cruise ships come when they visit Boston’s north shore, the Beauport Princess is our main destination for the day. When you’re onboard Beauport Princess you’ll cruise historic Gloucester harbor, full of fishing boats and schooners and witness extraordinary views, only seen by water, of the city’s historic skyline, working waterfront, iconic Man at the Wheel statue, Rocky Neck Art Colony, the famous Greasy Pole, America’s first lighthouses and more. During our cruise dance to the music of national recording stars on the Beauport Princess stage with top artists from north of Boston’s hottest music scene. The Beauport Princess has two dance floors, three full-service bars, an open-air top deck and comfortable, indoor seating for a great time no matter the weather.

Stretch & Strengthen
2022-08-01 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/29. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Gentle Chair Yoga-Tuesday
2022-08-02 09:00
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, August 2-30, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/1. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Gentle Chair Yoga- Thursday
2022-08-04 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, August 4-25, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/3. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Sahaja Meditation
2022-08-05 12:00 - 13:00
***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only***
Instructor: Nikhil Karkare
Date/Time: Fridays, August 5-26, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Cardio for Heart Health- Monday
2022-08-08 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: :August 8-October 3, 9-9:55am (no class 9/5)
Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2022-08-08 12:00 - 13:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5)
Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Tranquil Yoga
2022-08-08 17:00 - 18:00
***This session has been canceled***
Instructor: Cindy Falabella, CYT, M. Ed.
Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5)
Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Floral Arrangements in Acrylic or Oils
2022-08-10 13:00 - 15:00
Presenter: Peter Clive
Date/Time: Wednesday, August 10 & 17th, 1-3pm
Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use either medium for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.

Young at Heart Fitness
2022-08-15 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10)
Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.

Cardio for Heart Health- Wednesday
2022-08-17 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am
Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Protecting Your Personal Assets
2022-08-17 13:00 - 14:00
***Rescheduled. Date TBD***

Presenter: Bangor Savings Bank Concord Branch Manager & Mark Paluzzi, SVP and head of Bangor Wealth Management
Date/Time: Wednesday, August 17, 1-2pm
Cost/Registration: FREE! You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Please join us for a conversation around keeping your finances safe. We’ll discuss the benefits and uses for trust accounts as well as how to keep your identity and personal information safe from scammers.

Stress Management
2022-08-18 15:00 - 16:00
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, August 18, 3-4pm
Cost/Registration: $5. You must register by August 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Stress can take on many forms and can impact a person’s physical, emotional, and spiritual wellbeing. During this presentation, we will discuss the impacts stress has on the mind, body, and spirit. We will also go over different stress busters that can help an individual get back to their baseline. This is going to be an interactive presentation so be ready to leave feeling relaxed and ready to take on the rest of your day!

Yoga for 50+
2022-08-23 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6)
Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat, or a chair.

2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance by calling GoodLife at 603-228-6630.
Sponsored By: Humana
***This event is being held in-person only.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

Ice Cream Social
2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance.
Sponsored By: Humana
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!
