Goodlife Programs & Activities

Cardio for Heart Health- Wednesday
2022-08-17 10:30 - 11:30 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am
Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Protecting Your Personal Assets
2022-08-17 13:00 - 14:00
***Rescheduled. Date TBD***

Presenter: Bangor Savings Bank Concord Branch Manager & Mark Paluzzi, SVP and head of Bangor Wealth Management
Date/Time: Wednesday, August 17, 1-2pm
Cost/Registration: FREE! You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Please join us for a conversation around keeping your finances safe. We’ll discuss the benefits and uses for trust accounts as well as how to keep your identity and personal information safe from scammers.

Stress Management
2022-08-18 15:00 - 16:00
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, August 18, 3-4pm
Cost/Registration: $5. You must register by August 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Stress can take on many forms and can impact a person’s physical, emotional, and spiritual wellbeing. During this presentation, we will discuss the impacts stress has on the mind, body, and spirit. We will also go over different stress busters that can help an individual get back to their baseline. This is going to be an interactive presentation so be ready to leave feeling relaxed and ready to take on the rest of your day!

Yoga for 50+
2022-08-23 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6)
Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat, or a chair.

2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance by calling GoodLife at 603-228-6630.
Sponsored By: Humana
***This event is being held in-person only.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

Ice Cream Social
2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance.
Sponsored By: Humana
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

Men in Retirement-Who Am I Now?
2022-08-31 13:00 - 14:00
***Canceled***
Presenter: Henry Quinlan, Author
Date/Time: Wednesday, August 31, 1-2pm
Cost/Registration: $5. You must register by August 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Retirement brings new relationship issues, and for men who do not find new meaningful activities to replace work, there is the risk of boredom and a sense of purposelessness that can be stressful and lead to depression and other health problems.

Gentle Chair Yoga- Thursday
2022-09-01 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, September 1-29, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen
2022-09-01 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, September 1-29, 1:30pm-2:25pm (no class 9/5)
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

HELP AND HEALING: For Those Who are Grieving
2022-09-02 13:30 - 14:30
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Home Health Care
Date/ Time: Fridays, September 2- October 7, 1:30-2:30pm
Cost/Registration: FREE! You must register in advance for in-person attendance. You can register at any time in the series!
Zoom Link: https://shorturl.at/jsZ27
***To register for in-person attendance, please contact Jodi at 603-724-6689 or jplitman@bayada.com ***
Please join us for a bereavement support group as we learn more about our own grief and explore the things that can help us to heal. There is great Healing power in having a supportive group of peers going through a similar experience. Sharing our stories and hearing from others allows us to identify how we can heal together. Bereavement specialists from BAYADA Hospice will facilitate the discussion.

Closed
2022-09-05, 2022-09-06

Is Now the Right Time? Contemplating a Move as an Older Adult
2022-09-07 10:00 - 11:00
Instructor: Bobbi Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors
Date/Time: Wednesday, September 7, 10-11am
Cost/Registration: $5. You must register by September 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
As we get older, we might start thinking about making changes to our living situation. Whether we’re contemplating heading south for warmer weather, discussing moving in with family, or taking up residence in a condo or older adult community; this transition may involve many factors including the question of what to do with an existing home. Join us for this session as we discuss tips for making big decisions about when and where to move.

Top 10 Questions about Estate Planning
2022-09-07 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, September 7, 1-2pm
Cost/Registration: $5. You must register by September 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person, regardless of age or net worth, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen, and it is important to properly document your wishes to ensure that they will be carried out. At this session, an experienced New Hampshire estate planning lawyer will share answers to the most commonly asked questions about estate planning.

Fitness & Core- Thursday
2022-09-08 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 8- October 27, 9:30-10:25am
Cost/Registration: $50, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Your Body Tune Up
2022-09-09 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 9- October 28, 9:45-10:40am
Cost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Basket Making
2022-09-12 13:00 - 17:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, September 12, 1-5pm
Cost/Registration: $35.00. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Learn to weave a fun little basket that will hold anything from muffins to remotes. Suitable for any skill level (including complete beginners) the basket for this class has a 5”x7” base and is 3” high. It will have blue dyed trim and when finished will be over-dyed with antique gray for
a truly lovely country look. You’ll learn the basics of basket weaving, plus how to create a filled base and the two wrapped handles. All you’ll need to bring are strong hands and a plastic bag to take your dyed basket home in!

Gentle Chair Yoga-Tuesday
2022-09-13 09:00 - 09:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, September 13-27, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/12. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Tai Chi and Chi Kung for Balance and Aging Gracefully
2022-09-13 12:00 - 12:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, September 13- November 1, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi Chi Kung Ongoing
2022-09-13 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 13- November 1, 1-1:45
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Tai Chi benefits include:
• Integration of mind, body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

ZOOM Beyond Words: Spiritual Memoir
2022-09-13 13:00 - 14:30
***Cancelled***
Instructor: Gail Thorell Schilling
Date/Time: Tuesdays, September 13- October 4, 1-2:30pm
Cost/Registration: $45. You must register by September 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
Supplies: “Writing the Sacred Journey: The Art and Practice of Spiritual Memoir” by Elizabeth J. Andrew
***This class is being held via Zoom only.***
Gail Schilling, a Daily Guideposts contributor for 25 years, will explore metaphor and symbol to express the essence of the shared human experience. Writers of all faith traditions – or none at all – are cordially invited. In class writing exercises will draw from the required text.

Canterbury Shaker Village: A Cultural Landscape
2022-09-14 13:00 - 14:30
Presenter: GoodLife Programs & Activities
Date: Wednesday, September 14, 1pm
Cost: $20, transportation is not included. Everyone will be meeting at Canterbury Shaker Village, 288 Shaker Rd, Canterbury, NH
Contact: Katelyn Patterson Gagnon, 603-228-6630
This outdoor guided tour highlights the Shakers’ contributions to architectural design,
landscaping, waterworks, and masonry. Visitors will examine the landscape around them and learn about the decisions that the Shakers made – from planting maple trees and laying out a productive vegetable garden to building rock walls, creating an elaborate system of millponds, and making decisions about the external features of the Village (planting trees, clearing agricultural ground, etc.) as well as architectural building style and paint color.

How Can Renmar DME Help You?
2022-09-19 12:00 - 13:00
Presenter: Carissa Cooper, Renmar DME Inc.
Date/ Time: Monday, September 19, 12-1pm
Cost/Registration: FREE! You must register by September 19th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
We are a local company that provides DME (durable medical equipment) for you and your loved ones. We pride ourselves on great customer service and offer fast turnaround times!

Technology 1 on 1
2022-09-20 09:00 - 12:00
Presenter: Roland Beauregard
Date/Time: Tuesday, September 20, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).

Pilates for 50+
2022-09-20 10:15 - 11:15
***SOLD OUT IN-PERSON***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am
Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Decluttering, Downsizing and Peace of Mind
2022-09-21 10:00 - 11:30
Instructor: Marty Fuller
Date/Time: Wednesday, September 21, 10-11:30am
Cost/Registration: $20. You must register by September 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Perhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together, step by step, with strategies, a plan, and support.

Art w/ Steve: Paint a Cow
2022-09-21 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, September 21, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Join Steve to paint the cutest head of a cow. Learn some new techniques through this step-by-step process and go home with a finished masterpiece.

Craft Fair
2022-09-24 09:00 - 13:00
Presenter:GoodLife
Date/Time: Saturday, September 24, 9-1pm
Cost/Registration: $2.00 entrance fee per person, children are free. Open to the public rain or shine!
Sponsored by:

This fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking
(Smokestack Center – 254 N State St, Unit L. Concord, NH 603-228-6630).
TYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products, toddler and adult items, rustic country décor, stuffed animals, hand crafted jewelry, holiday décor, painted items, holiday wreaths, handbags, hula-hoops, baskets and food.

Book Sale Drop Off
2022-09-26
Bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back in October and buy other great books!

A Practical Workshop On Contracts, Costs & Key Questions
2022-09-29 15:00 - 16:00
Presenter: Kim Murphy, The Riverwoods Group
Date/Time: Thursday, September 29, 3-4pm
Cost/Registration: FREE! You must register by September 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Many informed adults are choosing Continuing Care Retirement Communities (CCRCs) as a smart choice. But how do you evaluate CCRCs? What are their differences in contracts and costs? What questions should smart consumers ask to determine if the community is a good fit? This workshop will give you the tools to make a smart decision. Topics covered: National and regional CCRC background, the 3 major types of CCRCs, Contract differences and what to look for, key benchmarks of financial strength, critical indicators to measure service quality. All attendees will receive a complimentary workbook. Feel free to invite your financial planner.
