Chair Yoga-Tuesday
2023-03-07 09:00 - 09:45 (America/New_York)
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Yoga for 50+
2023-03-07 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 7- April 25, 5-5:55pm
Cost/Registration: $50. You must register by March 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Zoom Rev It Up
2023-03-08 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, March 8- April 26, 9-9:55am
Cost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Fitness & Core- Thursday
2023-03-16 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, March 16- May 4, 9:30-10:25am
Cost/Registration: $50, You must register by March 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Cardio for Heart Health- Monday
2023-03-20 09:00 - 09:55
Instructor: Jill Smith, CPT
Date/Time: Mondays, March 20- May 8, 9–9:55am
Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2023-03-20 09:30 - 10:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 20- May 8, 9:30-10:25am
Cost/Registration: $50. You must register by March 17th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Fitness & Core- Monday
2023-03-20 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, March 20- May 8, 10:30-11:25am
Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Taoist Yoga for Balance & Aging Gracefully
2023-03-21 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, March 21- May 9, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2023-03-21 13:00 - 13:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, March 21- May 9, 1-1:45
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Pilates for 50+
2023-03-28 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, March 28- May 16, 10:15–11:10am
Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Your Body Tune Up
2023-03-31 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, March 31- May 19, 9:45-10:40am
Cost/Registration: $50. You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Gentle Healing Yoga
2023-04-06 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 6- May 25, 8:30 – 9:25am
Cost/Registration: $50. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work.

Cardio for Heart Health- Wednesday
2023-04-12 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April 12- May 31, 10:30–11:25am
Cost/Registration: $50. You must register by April 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Yoga for 50+
2023-05-02 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, May 2- June 20, 5-5:55pm
Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Zoom Rev It Up
2023-05-03 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, May 3- June 21, 9-9:55am
Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Movement and Song for Memory and Mobility
2023-05-05 13:30 - 14:30
***Session Canceled. Back in September!***
Presenter: Heather Bigelow Hearne
Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26)
Cost/Registration: $50. You must register in advance.
*** This is an in-person event! ***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun, sing, move, and work on your memory and mobility.

Fitness & Core- Thursday
2023-05-11 09:30 - 10:30
***SOLD OUT!***

Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 11- June 29, 9:30-10:25am
Cost/Registration: $50, You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Cardio for Heart Health- Monday
2023-05-15 09:00 - 09:55
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19)
Cost/Registration: $50. You must register in advance.
***This class is held in-person only.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2023-05-15 09:30 - 10:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19)
Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Fitness & Core- Monday
2023-05-15 10:30 - 11:30
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Taoist Yoga for Balance & Aging Gracefully
2023-05-16 12:00 - 12:45
***You are once again able to register for in-person classes through our website!***
Instructor: Tom Sherman
Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2023-05-16 13:00 - 13:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Pilates for 50+
2023-05-23 10:15 - 11:15
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Your Body Tune Up
2023-05-26 09:45 - 10:45
***You are once again able to register for in-person classes through our website!***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 26- July 14, 9:45-10:40am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Healing Yoga
2023-06-01 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am
Cost/Registration: $50. You must register by May 31st at 12pm.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Chair Yoga
2023-06-01 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen
2023-06-01 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

NEW ZOOM CLASS: Rock the Bands
2023-06-02 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, June 2- July 21, 9-9:55am
Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Chair Yoga
2023-06-06 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am (no class 7/4)
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Cardio for Heart Health- Wednesday
2023-06-07 10:30 - 11:30
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am
Cost/Registration: $50. You must register by June 6th at 12pm.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
