Goodlife Programs & Activities

Healing Yoga
2026-04-23 08:30 - 09:30 (America/New_York)
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 16- June 4, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Stretching to Destress
2026-04-23 17:00 - 18:00
***Time Change***
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 16- June 4, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.

Core & More
2026-04-24 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, April 17- June 26, 9-9:55am (no class 5/1, 5/8, 6/19)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Fitness & Core- Monday
2026-04-27 10:15 - 11:15, 2026-05-04 10:15 - 11:15
***Time Change***
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 27-June 22, 10:15-11:10am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for Brunch
2026-04-27 11:15 - 12:15, 2026-05-04 11:15 - 12:15
***Time Change***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, April 27-June 22, 11:15am-12:10pm (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Yoga for 50+
2026-04-28 17:00 - 18:00, 2026-05-05 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, April 28- June 16, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Line Dancing
2026-04-30 10:30 - 11:30, 2026-06-04 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, June 4-25, 10:30-11:30am
Cost/Registration: $28. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

Dance Fitness
2026-05-06 09:00 - 10:00, 2026-05-13 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 6- June 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Flowing Movement
2026-05-11 09:00 - 10:00, 2026-05-18 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, May 11-July 6, 9-9:55am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Tai Chi and Chi Kung
2026-05-12 11:15 - 12:15, 2026-05-19 11:15 - 12:15
Instructor: Richard Ellis
Date/Time: Tuesdays, May 12-June 30, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Cardio for Heart Health
2026-05-20 10:00 - 11:00, 2026-05-27 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 20-July 8, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Indoor Chair Volleyball
2026-05-21 15:00 - 16:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, May 21, 3- 4pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Pilates for 50+
2026-05-26 10:15 - 11:15, 2026-06-02 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 26- July 14, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Fitness & Core- Thursday
2026-05-28 09:30 - 10:30, 2026-06-04 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 28- July 16, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Your Body Tune Up
2026-05-29 10:00 - 11:00, 2026-06-05 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 29- July 31, 10- 10:55am (no class 6/19, 7/3)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Stretching for Mobility
2026-06-02 09:00 - 10:00, 2026-06-09 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, June 2-July 21, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Natural Balance
2026-06-03 11:15 - 12:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, June 3- July 22, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Strong for Life
2026-06-04 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, June 4- July 23, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
