Goodlife Programs & Activities

Drawing 2
2023-09-11 12:00 - 13:30 (America/New_York)
Instructor: Gail Smuda
Date/Time: Mondays, September 11–October 2, 12-1:30pm
Cost/Registration: $45.00. You must register in advance.
***This class is in-person only!***
For those who have some drawing experience. Add to the drawing skills you have already acquired. Week 1- Drawing of hand. Week 2 – Placement of features using ovals. Week 3 – Using watercolor pencils – two drawings, one cool and one warm. Van Gogh drawing for experimenting. Week 4 – Watercolor self-portrait.
Supply List:

Wire bound sketchpad at least 11X14”
Drawing pencils including a 2B, 4B, 6B and an 8B as well as a 2H, 4 H and 6 H
Kneaded gum eraser
White eraser
Ruler
***If you have a drawing board bring it but you needn’t invest in one

Taoist Yoga for Balance & Aging Gracefully
2023-09-12 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2023-09-12 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Memoir for All
2023-09-12 14:00 - 16:00
Presenter: Gail Thorell Schilling, Author
Date/Time: Tuesdays, September 12–October 3, 2-4pm
Cost/Registration: $60. You must register in advance.
***This is an in-person class only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.

Better Balance, Better You
2023-09-13 11:00 - 11:45
Instructor: Shaunna L. Mara, Community Health Educator
Date/Time: Wednesday, September 13, 11-11:45am
Cost/Registration: $5. You must register by September 12th at 12pm.
***This class is being held both in-person and live via ZOOM!***
Learn the importance of balance and how it affects our physical, emotional, and social well-being. Discover ways to incorporate balance training in your daily routine. We will go into the science behind balance, which brings a better understanding about why it is important to practice balance on a daily basis.

The Insider’s Guide to Lifecare Communities, a Practical Workshop on Contracts, Costs & Key Questions
2023-09-14 14:30 - 15:30
Instructor:Kim Murphy, The RiverWoods Group
Date/Time : Thursday, September 14, 2:30 – 3:30 pm
Cost/Registration: FREE! You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Many informed adults are choosing Life Care Communities as a plan for the future, and an easier lifestyle today. But how do you evaluate Lifecare Communities? What are their differences in contracts and costs? What questions should smart consumers ask to determine if the community is a good fit? This workshop will give you the tools to make a smart decision. All attendees will receive a complimentary workbook. Feel free to invite your financial planner or family members.

Your Body Tune Up
2023-09-15 09:45 - 10:45
***SOLD OUT***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 15–November 3, 9:45-10:40am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Pilates for 50+
2023-09-19 10:15 - 11:15
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Medicare Basics
2023-09-19 13:00 - 14:00
Instructor: Tim Harrigan, Senior Benefits Specialist
Date/Time: Tuesday, September 19, 1-2pm
Cost/Registration: $5. You must register by September 18th at 12pm.
***This class is being held both in-person and live via ZOOM!***
Do you have questions about Medicare? Not sure about the best plan for you? This informative class will help you understand the basics of Medicare in relatable, easy-to-understand language. It will also help you better understand your options and provide you with the tools
you will need to determine the plan best suited to your needs in time for the annual enrollment period beginning Oct. 15th.

Community Action Program Lunch
2023-09-20 12:00 - 13:00
Instructor: Community Action Program
Date/Time: Wednesday, September 20, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by September 13th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.

September Menu:
Roast Turkey in Gravy
Whipped Potatoes
Vegetable
Dinner Roll
Fruit Cup
Dessert

Healing Yoga
2023-09-21 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Bereavement Group
2023-09-21 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursdays, September 21, October 5, November 16 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Heart Health Part 1: Nutrition Support for Cholesterol
2023-09-21 11:00 - 12:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, September 21, 11am-12pm
Cost/Registration: $5. You must register by September 20th at 12pm.
***This class is being held both in-person and live via Zoom***
If you’re struggling or worried about your cholesterol and heart health, then come join us! In this talk, you’ll get to learn about what cholesterol is, why it’s important to your health, and natural ways to support your heart health. We’ll also go over the types of cholesterol (“good” and “bad”), what typical treatments are, and how you can take control of your heart health journey.

Pour Painting
2023-09-21 13:00 - 15:00
***SOLD OUT***
Instructor: Sherry Gamble
Date/Time: Thursday, September 21, 1-3pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only!***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes.

ZOOM: Rock the Bands
2023-09-22 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10)
Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Technology One on One
2023-09-22 09:00 - 12:00
***SOLD OUT***
Instructor: Roland Beauregard
Date/Time: Friday, September 22, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Craft Fair
2023-09-23 09:00 - 13:00
Presenter: GoodLife
Date/Time: Saturday, September 23, 9-1pm
Cost/Registration: $2.00 entrance fee per person, GoodLife participants & children are FREE! Open to the public rain or shine.
Sponsored by:

This fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking
(Smokestack Center – 254 N State St, Unit L. Concord, NH 603-228-6630).
TYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products, toddler and adult items, rustic country décor, stuffed animals, hand crafted jewelry, holiday décor, painted items, holiday wreaths, handbags, etc…

Cardio for Heart Health- Monday
2023-09-25 09:00 - 10:00
***On Hold***
Instructor: Jill Smith, CPT
Date/Time: Mondays, September 25–November 20 (No Class 10/9)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

ZOOM: Total Body Fitness
2023-09-25 09:00 - 10:00
***Time changed from 9:30am to 9am***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9)
Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Fitness & Core- Monday
2023-09-25 10:30 - 11:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Cardio for Heart Health- Wednesday
2023-09-27 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Top 10 Questions about Estate Planning
2023-09-27 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, September 27, 1-2pm
Cost/Registration: $5. You must register by September 26th at 12pm.
***This class is being held both in-person and live via Zoom***
What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person, regardless of age or net
worth, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen, and it is important to properly document your wishes to ensure that they will be carried out.

Making Sure Your Assets are Protected from a Nursing Home
2023-09-28 10:00 - 11:00
Instructor: Catherine Cournoyer, Strategic Caring Solutions
Date/Time: Thursday, September 28, 10-11am
Cost/Registration: FREE! You must register by September 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets during a time of crisis, or before a crisis, to ensure the
proper legal documents are in place, as well as to create a long-term care plan that provides funding options and strategies to preserve an estate. We understand there are many individuals who do not know where to turn when a long-term crisis strikes and need a resource of professionals to help guide them through a successful outcome. We are committed to helping families navigate some of the most challenging and stressful moments in their lives. Our Medicaid expert has over 38 years of experience working with New Hampshire, Maine, and Massachusetts.

Stretch & Strengthen
2023-10-02 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2023-10-03 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Art w/ Steve: Fall Moon
2023-10-04 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 4, 1-3pm
Cost/Registration: $30. You must register by October 3rd at 8am. All supplies included.
*** This is an in-person event!***
Please join Steve for a fun filled afternoon painting a fall moon scene. This step-by-step technique will keep you busy and you will leave with your very own masterpiece.

New Hampshire’s Turkey Train
2023-10-05
***SOLD OUT! Waitlist Only.***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, October 5 (Exact departure and return times will be announced closer to trip date)
Cost: $129, Includes: Transportation, Mystery Stop, Train Ride, Luncheon on Train, Meal Tax/Gratuity & Best of Times Travel Tour Host w/ Gratuity
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Join us as we travel to central New Hampshire and Lake Winnipesaukee on board our deluxe motorcoach for a day of fun and the wonderful
sights of Fall Foliage. Enjoy what millions of travelers come to New Hampshire for each year, the changing of the season and the magnificent fall foliage that can only be seen in New Hampshire. We arrive in Meredith, NH on the shores of Lake Winnipesaukee for the Turkey Train. ALL ABOARD the dining car to enjoy our Turkey luncheon provided by Hart’s Turkey Farm. Our meal includes Roast Turkey, whipped potatoes, butternut squash, beverage, and a delicious dessert to top it all off. Take in the foliage as the train rides along the shores of the Lake and through wooded areas to take in the fall foliage. During our adventurous day out we will make a Mystery Stop that is sure to “sweeten your day.” We will depart after our train ride with great memories of this fun day out!

Chair Yoga
2023-10-05 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Heart Health Part 2: Nutrition Support for Blood Pressure
2023-10-05 11:00 - 12:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, October 5, 11am-12pm
Cost/Registration: $5. You must register by October 4th at 12pm.
***This class is being held both in-person and live via Zoom***
If you’re struggling with high blood pressure, heart disease, or just want to learn about heart health, then this event is for you! At this talk, you’ll get to learn what blood pressure is and how it affects your heart health and take home an actionable, evidence-based diet, lifestyle, and supplementary guidelines to support your blood pressure and heart health.

GoodLife Book Donations
2023-10-10
Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices from October 16-27. (no magazines, readers digest or musty books)
Sponsored By:
