Goodlife Programs & Activities

Gentle Chair Yoga-Tuesday
2022-09-20 09:00 - 09:45 (America/New_York)
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, September 13-27, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/12. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Tranquil Yoga
2022-09-19 17:00 - 18:00
***This session has been canceled***
Instructor: Cindy Falabella, CYT, M. Ed.
Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5)
Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

How Can Renmar DME Help You?
2022-09-19 12:00 - 13:00
Presenter: Carissa Cooper, Renmar DME Inc.
Date/ Time: Monday, September 19, 12-1pm
Cost/Registration: FREE! You must register by September 19th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
We are a local company that provides DME (durable medical equipment) for you and your loved ones. We pride ourselves on great customer service and offer fast turnaround times!

Zoom Total Body Fitness
2022-09-19 12:00 - 13:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5)
Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Young at Heart Fitness
2022-09-19 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10)
Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.

Cardio for Heart Health- Monday
2022-09-19 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: :August 8-October 3, 9-9:55am (no class 9/5)
Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Canterbury Shaker Village: A Cultural Landscape
2022-09-14 13:00 - 14:30
Presenter: GoodLife Programs & Activities
Date: Wednesday, September 14, 1pm
Cost: $20, transportation is not included. Everyone will be meeting at Canterbury Shaker Village, 288 Shaker Rd, Canterbury, NH
Contact: Katelyn Patterson Gagnon, 603-228-6630
This outdoor guided tour highlights the Shakers’ contributions to architectural design,
landscaping, waterworks, and masonry. Visitors will examine the landscape around them and learn about the decisions that the Shakers made – from planting maple trees and laying out a productive vegetable garden to building rock walls, creating an elaborate system of millponds, and making decisions about the external features of the Village (planting trees, clearing agricultural ground, etc.) as well as architectural building style and paint color.

Pilates for 50+
2022-09-13 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6)
Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.

Basket Making
2022-09-12 13:00 - 17:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, September 12, 1-5pm
Cost/Registration: $35.00. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Learn to weave a fun little basket that will hold anything from muffins to remotes. Suitable for any skill level (including complete beginners) the basket for this class has a 5”x7” base and is 3” high. It will have blue dyed trim and when finished will be over-dyed with antique gray for
a truly lovely country look. You’ll learn the basics of basket weaving, plus how to create a filled base and the two wrapped handles. All you’ll need to bring are strong hands and a plastic bag to take your dyed basket home in!

Top 10 Questions about Estate Planning
2022-09-07 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, September 7, 1-2pm
Cost/Registration: $5. You must register by September 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person, regardless of age or net worth, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen, and it is important to properly document your wishes to ensure that they will be carried out. At this session, an experienced New Hampshire estate planning lawyer will share answers to the most commonly asked questions about estate planning.

Is Now the Right Time? Contemplating a Move as an Older Adult
2022-09-07 10:00 - 11:00
Instructor: Bobbi Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors
Date/Time: Wednesday, September 7, 10-11am
Cost/Registration: $5. You must register by September 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
As we get older, we might start thinking about making changes to our living situation. Whether we’re contemplating heading south for warmer weather, discussing moving in with family, or taking up residence in a condo or older adult community; this transition may involve many factors including the question of what to do with an existing home. Join us for this session as we discuss tips for making big decisions about when and where to move.

Closed
2022-09-06, 2022-09-05

Your Body Tune Up
2022-09-02 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 15-September 2, 9:45-10:40am
Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
Suggested Equipment: Weights or dumbells
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Fitness & Core
2022-09-01 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am
Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Men in Retirement-Who Am I Now?
2022-08-31 13:00 - 14:00
***Canceled***
Presenter: Henry Quinlan, Author
Date/Time: Wednesday, August 31, 1-2pm
Cost/Registration: $5. You must register by August 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Retirement brings new relationship issues, and for men who do not find new meaningful activities to replace work, there is the risk of boredom and a sense of purposelessness that can be stressful and lead to depression and other health problems.

Tai Chi Chi Kung Ongoing
2022-08-30 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 12-August 30, 1-1:45
Cost/Registration: $50. You must register in advance. Limited to 17 people.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the body. This ancient Tai Chi short form is a slow ,meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Benefits include:
• Integration of mind , body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Tai Chi and Chi Kung for Balance and Aging Gracefully
2022-08-30 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 12-August 30, 12-12:45pm
Cost/Registration: $50. You must register in advance. Limited to 17 people.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully.
For Tai Chi and Yoga students who are beginners or experienced practitioners.

Gentle Chair Yoga-Tuesday
2022-08-30 09:00
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, August 2-30, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/1. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2022-08-29 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/29. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Sahaja Meditation
2022-08-26 12:00 - 13:00
***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only***
Instructor: Nikhil Karkare
Date/Time: Fridays, August 5-26, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Gentle Chair Yoga- Thursday
2022-08-25 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, August 4-25, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/3. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Ice Cream Social
2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance.
Sponsored By: Humana
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance by calling GoodLife at 603-228-6630.
Sponsored By: Humana
***This event is being held in-person only.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

Stress Management
2022-08-18 15:00 - 16:00
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, August 18, 3-4pm
Cost/Registration: $5. You must register by August 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Stress can take on many forms and can impact a person’s physical, emotional, and spiritual wellbeing. During this presentation, we will discuss the impacts stress has on the mind, body, and spirit. We will also go over different stress busters that can help an individual get back to their baseline. This is going to be an interactive presentation so be ready to leave feeling relaxed and ready to take on the rest of your day!

Floral Arrangements in Acrylic or Oils
2022-08-17 13:00 - 15:00
Presenter: Peter Clive
Date/Time: Wednesday, August 10 & 17th, 1-3pm
Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use either medium for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.

Protecting Your Personal Assets
2022-08-17 13:00 - 14:00
***Rescheduled. Date TBD***

Presenter: Bangor Savings Bank Concord Branch Manager & Mark Paluzzi, SVP and head of Bangor Wealth Management
Date/Time: Wednesday, August 17, 1-2pm
Cost/Registration: FREE! You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Please join us for a conversation around keeping your finances safe. We’ll discuss the benefits and uses for trust accounts as well as how to keep your identity and personal information safe from scammers.

Painting New England Landscapes in Watercolor
2022-08-03 13:00 - 15:00
Presenter: Peter Clive
Date/Time: Wednesday, July 13-August 3, 1-3pm
Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New England has so many locations to choose from. Think about how beautiful the White Mountains or your favorite lake can look in this wonderful medium. Demonstrations will be held each week focusing on specific techniques to paint mountains, rivers, various kinds of trees etc. in watercolor. No experience is required for this course. Ask GoodLife at registration for a supply list.

Sahaja Meditation
2022-07-29 12:00 - 13:00
***To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only***
Instructor: Nikhil Karkare
Date/Time: Fridays, July 1-29, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Stretch & Strengthen
2022-07-28 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
