Goodlife Programs & Activities

Healing Yoga
2024-07-11 08:30 - 09:30, 2024-07-18 08:30 - 09:30, 2024-07-25 08:30 - 09:30 (America/New_York)
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2024-07-11 09:30 - 10:30, 2024-07-18 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 11- August 29, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Your Body Tune Up
2024-07-12 09:45 - 10:45, 2024-07-19 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Posture & Stability
2024-07-12 12:15 - 13:30
***Canceled by CPTE***
Instructor: CPTE
Date/Time: Fridays, June 28- August 23, 12:15-1:30pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Why is your posture so important, what is good posture, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.

Flowing Meditative Movement
2024-07-15 09:00 - 09:55, 2024-07-22 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Pilates for 50+
2024-07-16 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 28-July 16 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Taoist Yoga for Balance & Aging Gracefully
2024-07-16 12:00 - 12:45, 2024-07-23 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-07-16 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

ZOOM: Rev It Up
2024-07-17 09:00 - 09:55, 2024-07-24 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time:Wednesdays, May 29-July 24, 9-9:55am (no class 6/19)

Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-07-17 10:30 - 11:30, 2024-07-24 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19)

Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Pilates for 50+
2024-07-23 10:15 - 11:10, 2024-07-30 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung Ongoing
2024-07-23 13:00 - 13:45
nstructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Your Body Tune Up
2024-07-26 09:45 - 10:45
***SOLD OUT***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 26- September 13, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom: Rev It Up
2024-07-31 09:00 - 10:00, 2024-08-07 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, July 31- September 18, 9-9:55am
Cost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-07-31 10:30 - 11:30, 2024-08-07 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 31- September 18, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Healing Yoga
2024-08-01 08:30 - 09:30, 2024-08-08 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 1- September 19, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Your Body Tune Up
2024-08-02 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 26- September 13, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom: Yoga for All
2024-08-07 17:00 - 18:00
***Canceled***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, August 7- September 25, 5-5:55pm
Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.
