Goodlife Programs & Activities

Indoor Chair Volleyball
2024-10-24 14:00 - 15:00 (America/New_York)
Presenter: GoodLife
Date/Time: Thursday, October 24, 2- 3pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! ***
Come one come all to a new class! If you love it we will make it a weekly one.
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class

Zoom: Total Body Fitness
2024-10-28 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, October 21- December 16, 9-9:55am (No class 11/11)
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Yoga for 50+
2024-10-29 17:00 - 18:00, 2024-11-05 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 29- December 11, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Dance Fitness
2024-11-06 09:00 - 10:00, 2024-11-13 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, November 6- January 8, 9-9:55am (No class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Fitness & Core- Thursday
2024-11-07 09:30 - 10:30, 2024-11-14 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 7- January 2, 9:30-10:25am (No class on 11/28)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for Balance
2024-11-12 12:00 - 12:45, 2024-11-19 12:00 - 12:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, November 12 – January 7, 12-12:45pm (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. For Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-11-12 13:00 - 13:45, 2024-11-19 13:00 - 13:45
Instructor: Richard Ellis
Date/Time: Tuesdays, November 12- January 7, 1-1:45pm (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Fitness & Core- Monday
2024-11-18 10:30 - 11:30, 2024-11-25 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, November 18- January 6, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Zoom: Rev It Up
2024-11-20 09:00 - 10:00, 2024-11-27 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, November 20- January 22, 9-9:55am (No class 12/25, 1/1)
Cost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Your Body Tune Up
2024-11-22 10:00 - 11:00, 2024-12-06 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 22- January 17, 10- 10:55am (No Class 11/29)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Yoga for Brunch
2024-11-25 11:30 - 12:30, 2024-12-02 11:30 - 12:30
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, November 25- January 13, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Pilates for 50+
2024-11-26 10:15 - 11:10, 2024-12-03 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 26- January 14, 10:15-11:10am (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Cardio for Heart Health
2024-11-27 10:00 - 11:00, 2024-12-04 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, November 27- January 29, 10–10:55am (No class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Flowing Meditative Movement
2024-12-02 09:00 - 10:00, 2024-12-09 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, December 2 – January 27, 9-9:55am (No class 1/20)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Healing Yoga
2024-12-05 08:30 - 09:30, 2024-12-12 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, December 5 – January 23, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Zoom: Total Body Fitness
2024-12-23 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17)
Cost/Registration: $55. You must register by December 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Zoom: Total Body Fitness
2024-12-30 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17)
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
