Goodlife Programs & Activities

Your Body Tune Up
2022-11-04 09:45 - 10:45 (America/New_York)
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6)
Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Cardio for Heart Health- Monday
2022-11-07 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 17 – December 5, 9–9:55am
Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2022-11-07 09:30 - 10:30
***Time Change From 12pm***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, October 17-December 5, 9:30-10:25am
Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Drawing from Photographs
2022-11-07 10:00 - 11:30
Presenter: Gail Smuda
Date/Time: Mondays, November 7-28, 10-11:30am
Cost/Registration: $45. You must register in advance.
Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Using pencils or charcoal translate your favorite photograph into your own artwork. Participants need to bring three different photos to the first class, as the basis for the single work you will create.
Gail will go over the materials during the first class so that you know what to get if you don’t already have materials.

Fitness & Core- Monday
2022-11-07 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 24- December 12, 10:30-11:25am
Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Stretch & Strengthen
2022-11-07 13:30 - 14:30
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, 1:30pm-2:25pm
Cost: FREE! Drop in class for up to 25 people. First come first serve.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga-Tuesday
2022-11-08 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Pilates for 50+
2022-11-08 10:15 - 11:15
***SOLD OUT IN-PERSON***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am
Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung for Balance and Aging Gracefully
2022-11-08 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27)
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi Chi Kung Ongoing
2022-11-08 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27)
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Tai Chi benefits include:
• Integration of mind, body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Yoga for 50+
2022-11-08 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 25- December 13, 5-5:55pm
Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.

ZOOM Rev It Up
2022-11-09 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, November 2-December 21, 9-9:55am
Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Slow Stitch
2022-11-09 10:00 - 14:00
Presenter: Gail Smuda
Date/Time: Wednesday, November 9, 10am-2pm
Cost/Registration: $45. You must register in advance.
Supplies: Scissors, Notebook, Pen/Pencil
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
This workshop will allow participants to create two patches that can then be used to actually patch a piece of clothing or to decorate a piece of clothing such as a t-shirt. Sashiko (which means “little stabs”) is an ancient Japanese process for essentially making fabric last longer. Patterns were usually nature based and often represent waves or trees, etc.

Cardio for Heart Health- Wednesday
2022-11-09 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am
Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Understanding Trusts
2022-11-09 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, November 9, 1-2pm
Cost/Registration: $5. You must register by November 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Whether or not you are able to attend the first session on Wills and Probate, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and
an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.

NEW CLASS: Yoga for All
2022-11-09 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23)
Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Fitness & Core- Thursday
2022-11-10 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24)
Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Chair Yoga- Thursday
2022-11-10 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Closed
2022-11-11

Senior Giving Tree
2022-11-14
Dates: November 14 – December 14

We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife and all will be welcome to come in and choose a tag from the tree that has a senior’s Christmas wish on it. All gifts will need to be returned by December 14, deliveries to recipients will be between December 19-23 by Bishop Brady student volunteers.

Technology 1 on 1
2022-11-15 09:00 - 12:00
Presenter: Roland Beauregard
Date/Time: Tuesday, November 15, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).

Pilates for 50+
2022-11-15 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27)
Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Hearing Assistive Technology for Everyday Living
2022-11-16 10:00 - 11:00
Instructor: Joan Marcoux
Date/Time: Wednesday, November 16, 10-11am
Cost/Registration: $5. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Assistive Listening Devices, Visual and Tactile Alerting Signalers for Doorbells and Pagers, Alarm clocks with strobe lights and shakers, Captioned Phones, Voice to Text apps for communication access are several of the devices and services available to allow you to hear, communicate, and be alerted to environmental sounds. Come and see them in action and determine what will best meet your needs.

Changing the Culture of Mental Health: It's Way Past Time
2022-11-18 13:00 - 14:30
Instructor: John Broderick, Jr., Senior Advisor of Public Affairs at Dartmouth Health and former NH Chief Justice
Date/Time: Friday, November 18, 1pm
Cost/Registration: FREE! You must register by November 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

John will discuss his family’s journey with mental illness and what he learned. He encourages listeners to learn the five most common signs of mental illness, to change the way they REACT when they see emotional suffering in someone, and to be a positive force to change the culture that surrounds mental illness.

NEW CLASS: Gentle Healing Yoga
2022-12-01 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5)
Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work.

Basket Class
2022-12-05 13:00 - 16:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, December 5, 1-4pm
Cost/Registration: $35.00. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***

A fun little basket to weave for December! The basket is called “String of Lights” and comes from N.C. Basketworks. This would be a very nice handmade gift (especially if filled with treats!). It’s 7”L x 5-1/2” W x 3” T (6” including the handle, which is wrapped). Simple enough for beginner weavers and your instructor (plus her trusty helpers) will be ready to offer any advice or assistance needed. There will be tools provided for your use in the class, so all you need to bring are willing hands!

Zentangle
2022-12-06 10:00 - 12:00
***SOLD OUT***
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, December 6 – 20, 10am-12 pm,
Cost/Registration: $40. You must register in advance. All Supplies are included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Christmas with Paul Anka- Holiday Tribute
2022-12-07
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, December 7 (Exact departure and return times will be announced closer to trip date)
Cost: $114, Includes: Transportation, Plated Luncheon, Meal Tax & Gratuity, Show Ticket
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Join Best of Times Travel for an incredible Christmas Celebration as Lou Villano brings the music of Paul Anka Live to the stage in Danversport – Danvers, MA. Anka became famous in the late 1950s, 1960s, and 1970s with hit songs like “Diana”, “Lonely Boy”, “Put Your Head on My Shoulder”, and “Having My Baby”. He wrote such well-known music as the theme for The Tonight Show Starring Johnny Carson and one of Tom Jones’s biggest hits, “She’s a Lady”, as well as the English lyrics for Frank Sinatra’s signature song, “My Way”. All The Hits of Paul Anka & More….this dynamic show will feature not only the greatest hits of Paul Anka, but the chart topping hits he wrote for others such as Buddy Holly, Frank Sinatra, Sammy Davis Jr., Tom Jones, Frankie Avalon, and Bobby Rydell to name just a few. Sprinkle in some of our favorite Holiday songs performed only the way Paul Anka can, and you have an incredible Holiday Show! It’s a show that you are going to remember as you walk out singing the songs you loved so much by this talented songwriter and singer.

BEMER Appointments
2022-12-07 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, December- February, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Holiday Stress
2022-12-08 11:00 - 12:00
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, December 8, 11am- 12pm
Cost/Registration: $5. You must register by December 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Holidays are a time of tradition, time with family, joy and laughter. But who are we kidding?! Holidays are also a time of stress! During this presentation we will talk about the physical and emotional toll of stress, common triggers during the holiday season, ways to be merry without overdoing it and learn some stress busters to help get through the holidays and beyond.
