Goodlife Programs & Activities

Fitness & Core- Thursday
2024-09-05 09:30 - 10:30, 2024-09-12 09:30 - 10:30 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 5-October 24, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2024-09-05 11:00 - 11:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Thursdays, 11-11:45am (No Class 11/28)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2024-09-05 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Open Studio Art
2024-09-06 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Fitness & Core- Monday
2024-09-09 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 26-October 28 , 10:30-11:25am (No class 9/2, 10/14)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Watercolor & Ink
2024-09-09 10:30 - 12:30
***SOLD OUT***
Instructor: Carol Ellis
Date/Time: Mondays, September 9-30, 10:30am-12:30pm
Cost/Registration: $45. You must register by September 6th at 12pm.
***This class is in-person only!***
Combine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch, and orient your composition, using watercolor and
waterproof ink applications, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page.
Supplies:
– a set of watercolors
– watercolor paper
– fine permanent marker

Taoist Yoga for Balance & Aging Gracefully
2024-09-10 12:00 - 12:45
Instructor: Carol Ellis or Tom Sherman
Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-09-10 13:00 - 13:45, 2024-09-17 13:00 - 13:45
Instructor: Richard Ellis or Tom Sherman
Date/Time: Tuesdays, September 10- October 29, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

NEW CLASS: Dance Fitness
2024-09-11 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, September 4- October 2, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Top 10 Questions about Estate Planning
2024-09-11 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, September 11, 1-2pm
Cost/Registration: $5. You must register by September 10th at 12pm.
***This class is being held both in-person and live via Zoom***
What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person, regardless of age or NetWorth, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen, and it is important to properly document your wishes to ensure that they will be carried out.

Sangha Mindfulness
2024-09-12 10:00 - 11:00
Instructor: David Sky
Date/Time: Wednesday, September 12, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only!***
Discover the power of mindfulness and sangha communities. David Sky will share wisdom on present moment awareness and finding spiritual sanctuary. Learn valuable techniques from David’s decade of Buddhist philosophy and meditation experience.

Decluttering, Downsizing & Peace of Mind
2024-09-12 13:00 - 14:30
Instructor: Marty Fuller
Date/Time: Thursday, September 12, 1-2:30pm
Cost/Registration: $20. You must register in advance.
***This class is in-person only!***
Perhaps you’re moving or making more space to get around. But, what to do with all our “stuff?” Maybe it’s time to pass things along. Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together, step by step, with strategies, a plan, and support.

Sea Glass Succulent Class
2024-09-13 12:30 - 14:30
Presenter: Kasey Wilson, Owner of Canvas Road, Bedford NH
Date/Time: Friday, September 13, 12:30-2:30pm
Cost/Registration: $65. You must register in advance. All supplies included.
***This is an in-person event!***
You will create 2 succulents out of sea glass. Kasey has multiple colors to choose from.

Flowing Meditative Movement
2024-09-16 09:00 - 10:00, 2024-09-23 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, September 16 – November 18, 9-9:55am (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Watercolor & Ink
2024-09-16 10:30 - 12:30
Instructor: Carol Ellis
Date/Time: Mondays, September 9-30, 10:30am-12:30pm
Cost/Registration: $45. You must register by September 6th at 12pm.
***This class is in-person only!***
Combine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch, and orient your composition, using watercolor and
waterproof ink applications, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page.
Supplies:
– a set of watercolors
– watercolor paper
– fine permanent marker

NEW CLASS: Yoga for Brunch
2024-09-16 11:30 - 12:30, 2024-09-23 11:30 - 12:30
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, September 16- November 18, 11:30am-12:15pm (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Bereavement Group
2024-09-17 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, September 17, October 15, November 19, December 17, 10am- 12pm (note day change)
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Taoist Yoga for Balance & Aging Gracefully
2024-09-17 12:00 - 12:45
Instructor: Richard/Carol Ellis or Tom Sherman
Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

2025 Cruise Informational Presentation
2024-09-17 17:00 - 18:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Tuesday, September 17, 5-6pm
Cost/Registration: FREE! You must register by September 16th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Luncheon
2024-09-18 12:30 - 13:30
***Canceled by CAPBM***
Presenter: Community Action Program
Date/Time: Wednesday, September 18, 12:30- 1:30pm (Note time change)
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by September 11th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
September Menu:
Chicken w/ Mushroom Gravy, Whipped Potatoes, Vegetable, Fruit Cup, Dinner Roll, Dessert

Your Body Tune Up
2024-09-20 08:00 - 17:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 20- November 8, 10- 10:55am (NOTE TIME CHANGE!)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Technology One on One
2024-09-20 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, September 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

GoodLife Craft Fair
2024-09-21 09:00 - 13:00
Presenter: GoodLife
Date/Time: Saturday, September 21, 9-1pm
Cost/Registration: $2.00 entrance fee per person, GoodLife participants & children are FREE! Open to the public rain or shine.
Sponsored by: Jerry Levitt, Insurance Agent

This fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking
(Smokestack Center – 254 N State St, Unit L. Concord, NH 603-228-6630).
TYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products, toddler and adult items, rustic country décor, stuffed animals, hand crafted jewelry, holiday décor, painted items, holiday wreaths, handbags, etc.

Our Family Album
2024-09-23 10:00 - 11:00
Instructor: Denise Petrin
Date/Time: Monday, September 23, 10-11am
Cost/Registration: $5. You must register by September 20th at 12pm. GoodLife will send you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Join us for this helpful tool to make sure all of your vital information is ready and accessible for your loved ones. Learn how to organize and present all the information your loved ones will need.

Pilates for 50+
2024-09-24 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 24- November 12, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Fall Foliage Day Trip
2024-09-25
***REGISTER BY 8/14/24***
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, September 25 (Exact departure and return times will be announced closer to trip date)
Cost: $159, Includes: Includes Transportation, Lunch, Meal Tax/Gratuity, Touring, & Service of a Best of Times Travel Tour Manager w/Gratuity. There are no refunds for cancellations received after 08/23/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/MIRIC
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Baked Haddock w/Whipped Potatoes or Famous Old Mill Chicken Vegetable Pie, Garden Salad, Seasonal Vegetable, Dessert, Coffee/Tea.
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

* Guided Tour and Visit to the Cathedral of the Pines – A place of beauty and inspiration, the Cathedral is located in the rolling hills of Southwestern New Hampshire (Rindge, NH) and offers breathtaking vistas of Mount Monadnock. It is an enduring memorial to patriotic service and sacrifice where each of us can personally experience the presence of the Divine – each in her own way. Along with the natural and serene beauty of the Cathedral grounds, visitors will find many unique stone shrines, altars and gardens.
* Luncheon at the Old Mill Restaurant – The Old Mill, originally a saw mill where logs were processed for the new homes of the neighborhood, the Old Mill and its whirling saw sang a song of progress and industry through five generations of ownership in the same family (the Foster Family), before its wheels were stilled and it fell into disrepair. Today, the Old Mill is noted for tempting foods served in a setting of rare charm. Voices of diners mingle with the merry music of water rushing gaily over the mill dam as it dances its way to the sea. Thus the Old Mill is reborn – its attractive vistas doubled in splendor by their reflection in the mill pond. It has become a shrine to the epicure for its delicious food… to the art lover for its rustic beauty.
* A Visit to Smith’s Country Cheese – A New England tradition producing outstanding cheeses of all kinds, Smith’s is located in a picturesque spot in the hills of Winchendon, MA. We’ll enjoy a short informational tour of the cheese-making process along with a cheese tasting. There is a retail store and gift shop on the premises.
* A Visit to Red Apple Farm in Phillipston, MA – This is a farm stand and store full of country goodness and charm. The Red Apple Farm features fresh baked goods, farm fresh fruits and vegetables and locally made products all in a unique, charming atmosphere. A wonderful opportunity to bring home unusual and homemade food items. Everyone will receive a gift of the Red Apple’s delicious Apple Dumplings to take home. Plus, for those interested, 30 minute hayrides will be available for only $3.00!
