Goodlife Programs & Activities

Community Action Program Lunch
2023-08-16 12:00 - 13:00 (America/New_York)
Instructor: Community Action Program
Date/Time: Wednesday, August 16, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by August 9th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
August Menu:
BBQ Kielbasa w/ Peppers & Onions over Rice
Vegetable
Fruit Cup
Our community partners from HUMANA will be providing an assortment of ice cream for dessert!

Zoom Yoga for All
2023-08-16 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, August 16- October 4, 5-5:55pm
Cost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

ZOOM: Rev It Up
2023-08-23 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, August 23-October 11, 9-9:55am
Cost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Art w/ Steve: The Good Life
2023-08-23 13:00 - 15:00
***CANCELED***
Presenter: Steve Pascucci
Date/Time: Wednesday, August 23, 1-3pm
Cost/Registration: $30. You must register by August 22nd at 8am. All supplies included.
*** This is an in-person event!***
A New England landscape of Anywhere, New Hampshire will have you saying this is the GoodLife. Follow Steve’s step by step technique.

Technology One on One
2023-08-25 09:00 - 12:00
***SOLD OUT***
Instructor: Roland Beauregard
Date/Time: Friday, August 25, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Shades of Ireland
2023-08-26
Dates: August 26 — September 04, 2023 • 10 Days
Prices: BEFORE February 27, 2023:
$4,149.00 Double room
$4,849.00 Single Room
Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure.
From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the Emerald Isle. Choose how you explore the city of Dublin. Kiss the Blarney Stone at historic Blarney Castle. See Killarney from an Irish jaunting car. Pick from a selection of the best restaurants with our Diner’s Choice program. Experience the world-famous beauty of the Ring of Kerry. See border collies in action during a traditional sheepdog demonstration. Stand in awe at the top of the stunning 700-foot Cliffs of Moher. A vibrant blend of captivating culture and stunning nature, this is the Ireland you’ve always imagined.
For prices after February 27th and more information, contact:
Sandy Delude
603-856-7362-Direct Line
Sandy@pennypitoutravel.com
https://gateway.gocollette.com/link/1135623

Yoga for 50+
2023-08-29 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 29–October 17, 5-5:55pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Fitness & Core- Thursday
2023-08-31 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, August 31–October 19, 9:30-10:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Open Studio Art
2023-09-01 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Chair Yoga
2023-09-05 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Basket Class
2023-09-05 12:00 - 16:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Tuesday, September 5, 12-4pm
Cost/Registration: $30. You must register in advance. All supplies included.
***This class is in-person only!***
In this basket class you’ll be working on weaving a set of three little Indian corns. They’ll be woven of “Indian corn” colored space-dyed reed and will have “husks” made from Paper Twist. They can be displayed together or separately and will be perfect for Autumn!

Hearing Screenings
2023-09-05 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only.***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

BEMER Appointments
2023-09-06 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September-November, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Neil Diamond & Friends
2023-09-07
Presenter: GoodLife and Best of Times Travel
Date: Thursday, September 7 (Exact departure and return times will be announced closer to trip date)
Cost: $109, Includes: Transportation, Lunch, Show, Tax & Gratuity
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Experience some of the greatest hits from some of the greatest entertainers of all time – Neil Diamond & Friends will have you dancing and singing your day away. These performers have amassed almost 300 million records sold worldwide, over 40 Top 10 Songs, Dozens of #1
Hits, Grammy Awards, induction into the Rock N Roll Hall of Fame and more. The renowned duo JOSAY AND PATTI have been wowing audiences worldwide with their vibrant performances, garnering acclaim that’s transcends borders. Their original spin on these classic tunes
is evident from the moment the accomplished guitarist and sultry vocalist hit the stage. It’s no small wonder that they were voted Musicians of the Year by Norwegian Cruise Line. This multi-faceted show is big, dynamic and thoroughly entertaining. In fact, at the conclusion of their
show, you’ll be feeling “ So Good, So Good, So Good!” This show is being held at Castleton Banquet Center -Windham, NH.
Plated Luncheon:
Apple Cranberry Cornbread
Stuffed Chicken Or
Vegetarian Lasagna
Also Included: Salad, Potato,
Vegetables, Breads, D

Chair Yoga
2023-09-07 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen
2023-09-07 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 9/4)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Movement & Song for Memory & Mobility
2023-09-08 13:30 - 14:30
Instructor: Heather Bigelow Hearne, Dance Movement Therapist
Date/Time: Fridays, September 8–October 27, 1:30 – 2:25 pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and
mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together.

Drawing for Beginners
2023-09-11 10:00 - 11:30
Instructor: Gail Smuda
Date/Time: Mondays, September 11–October 2, 10-11:30am
Cost/Registration: $45.00. You must register in advance.
***This class is in-person only!***
Learn the basics of drawing in this beginner class. We’ll cover materials, contour, value, perspective and some composition.
Supply List:

Wire bound sketchpad at least 11X14”
Drawing pencils including a 2B, 4B, 6B and an 8B as well as a 2H, 4 H and 6 H
Kneaded gum eraser
White eraser
Ruler
***If you have a drawing board bring it but you needn’t invest in one

Drawing 2
2023-09-11 12:00 - 13:30
Instructor: Gail Smuda
Date/Time: Mondays, September 11–October 2, 12-1:30pm
Cost/Registration: $45.00. You must register in advance.
***This class is in-person only!***
For those who have some drawing experience. Add to the drawing skills you have already acquired. Week 1- Drawing of hand. Week 2 – Placement of features using ovals. Week 3 – Using watercolor pencils – two drawings, one cool and one warm. Van Gogh drawing for experimenting. Week 4 – Watercolor self-portrait.
Supply List:

Wire bound sketchpad at least 11X14”
Drawing pencils including a 2B, 4B, 6B and an 8B as well as a 2H, 4 H and 6 H
Kneaded gum eraser
White eraser
Ruler
***If you have a drawing board bring it but you needn’t invest in one

Taoist Yoga for Balance & Aging Gracefully
2023-09-12 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2023-09-12 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Memoir for All
2023-09-12 14:00 - 16:00
Presenter: Gail Thorell Schilling, Author
Date/Time: Tuesdays, September 12–October 3, 2-4pm
Cost/Registration: $60. You must register in advance.
***This is an in-person class only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.

Better Balance, Better You
2023-09-13 11:00 - 11:45
Instructor: Shaunna L. Mara, Community Health Educator
Date/Time: Wednesday, September 13, 11-11:45am
Cost/Registration: $5. You must register by September 12th at 12pm.
***This class is being held both in-person and live via ZOOM!***
Learn the importance of balance and how it affects our physical, emotional, and social well-being. Discover ways to incorporate balance training in your daily routine. We will go into the science behind balance, which brings a better understanding about why it is important to practice balance on a daily basis.

The Insider’s Guide to Lifecare Communities, a Practical Workshop on Contracts, Costs & Key Questions
2023-09-14 14:30 - 15:30
Instructor:Kim Murphy, The RiverWoods Group
Date/Time : Thursday, September 14, 2:30 – 3:30 pm
Cost/Registration: FREE! You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Many informed adults are choosing Life Care Communities as a plan for the future, and an easier lifestyle today. But how do you evaluate Lifecare Communities? What are their differences in contracts and costs? What questions should smart consumers ask to determine if the community is a good fit? This workshop will give you the tools to make a smart decision. All attendees will receive a complimentary workbook. Feel free to invite your financial planner or family members.

Your Body Tune Up
2023-09-15 09:45 - 10:45
***SOLD OUT***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 15–November 3, 9:45-10:40am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Pilates for 50+
2023-09-19 10:15 - 11:15
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Medicare Basics
2023-09-19 13:00 - 14:00
Instructor: Tim Harrigan, Senior Benefits Specialist
Date/Time: Tuesday, September 19, 1-2pm
Cost/Registration: $5. You must register by September 18th at 12pm.
***This class is being held both in-person and live via ZOOM!***
Do you have questions about Medicare? Not sure about the best plan for you? This informative class will help you understand the basics of Medicare in relatable, easy-to-understand language. It will also help you better understand your options and provide you with the tools
you will need to determine the plan best suited to your needs in time for the annual enrollment period beginning Oct. 15th.

Community Action Program Lunch
2023-09-20 12:00 - 13:00
Instructor: Community Action Program
Date/Time: Wednesday, September 20, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by September 13th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.

September Menu:
Roast Turkey in Gravy
Whipped Potatoes
Vegetable
Dinner Roll
Fruit Cup
Dessert

Healing Yoga
2023-09-21 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Bereavement Group
2023-09-21 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursdays, September 21, October 5, November 16 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.
