Goodlife Programs & Activities

Your Body Tune Up
2024-07-26 09:45 - 10:45 (America/New_York)
***SOLD OUT***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 26- September 13, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Pilates for 50+
2024-07-30 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Zoom: Rev It Up
2024-07-31 09:00 - 10:00, 2024-08-07 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, July 31- September 18, 9-9:55am
Cost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-07-31 10:30 - 11:30, 2024-08-07 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 31- September 18, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Healing Yoga
2024-08-01 08:30 - 09:30, 2024-08-08 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 1- September 19, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Your Body Tune Up
2024-08-02 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 26- September 13, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom: Yoga for All
2024-08-07 17:00 - 18:00
***Canceled***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, August 7- September 25, 5-5:55pm
Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Zoom: Total Body Fitness
2024-08-12 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 12- October 7, 9-9:55am (No Class 9/2)
Cost/Registration: $55. You must register by August 11th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Zoom: Yoga for All
2024-08-14 17:00 - 18:00
***Canceled***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, August 7-September 25, 5-5:55pm
Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Zoom: Total Body Fitness
2024-08-19 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 12- October 7, 9-9:55am (No Class 9/2)
Cost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Fitness & Core- Monday
2024-08-26 10:30 - 11:30, 2024-09-09 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 26-October 28 , 10:30-11:25am (No class 9/2, 10/14)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for 50+
2024-08-27 17:00 - 18:00, 2024-09-03 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 27- October 15, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Chair Yoga
2024-09-03 09:00 - 09:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Tuesdays, 9-9:45am (no class 12/24)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

NEW CLASS: Dance Fitness
2024-09-04 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, September 4- October 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Fitness & Core- Thursday
2024-09-05 09:30 - 10:30, 2024-09-12 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 5-October 24, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2024-09-05 11:00 - 11:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Thursdays, 11-11:45am (No Class 11/28)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2024-09-05 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Taoist Yoga for Balance & Aging Gracefully
2024-09-10 12:00 - 12:45
Instructor: Carol Ellis or Tom Sherman
Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-09-10 13:00 - 13:45, 2024-09-17 13:00 - 13:45
Instructor: Richard Ellis or Tom Sherman
Date/Time: Tuesdays, September 10- October 29, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

NEW CLASS: Dance Fitness
2024-09-11 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, September 4- October 2, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Flowing Meditative Movement
2024-09-16 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, September 16 – November 18, 9-9:55am (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

NEW CLASS: Yoga for Brunch
2024-09-16 11:30 - 12:30
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, September 16- November 18, 11:30am-12:15pm (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Taoist Yoga for Balance & Aging Gracefully
2024-09-17 12:00 - 12:45
Instructor: Richard/Carol Ellis or Tom Sherman
Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
