Flowers in Watercolors
2023-06-29 13:00 - 15:00 (America/New_York)
***SOLD OUT***
Instructor: Peter Clive
Date/Time: Thursdays, June 29- July 20, 1-3pm
Cost/Registration: $45. You must register by June 26th at 12pm.
*** This is an in-person event!***
Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses, hydrangeas, peonies as well other flowers you may wish to paint. This course is designed for those with little or no watercolor experience. Focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. Demonstrations will be held each day emphasizing the different techniques of the Watercolorist. Personal expression will be encouraged as the artist develops skill with the range of methods open to the watercolor painter.
Watercolor Materials List:
Watercolors: (.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes:
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette:
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper:
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
Other:
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

Stretch & Strengthen
2023-06-29 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2023-06-29 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Fitness & Core- Thursday
2023-06-29 09:30 - 10:30
***SOLD OUT!***

Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 11- June 29, 9:30-10:25am
Cost/Registration: $50, You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Healing Yoga
2023-06-29 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am
Cost/Registration: $50. You must register by May 31st at 12pm.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Zoom Yoga for All
2023-06-28 17:00 - 18:00
***Session Canceled***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, June 21- August 9, 5-5:55pm
Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Art w/ Steve: Beach Fence
2023-06-28 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, June 28, 1-3pm
Cost/Registration: $30. You must register by June 27th at 8am. All supplies included.
*** This is an in-person event!***
Let Steve take you on a journey to the ocean, looking over the white picket fence to the sailboats in the harbor.

BEMER Appointments
2023-06-28 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, June- August, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Cardio for Heart Health- Wednesday
2023-06-28 10:30 - 11:30
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am
Cost/Registration: $50. You must register by June 6th at 12pm.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Rev It Up
2023-06-28 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, June 28- August 16, 9-9:55am
Cost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Yoga for 50+
2023-06-27 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4)
Cost/Registration: $50. You must register by June 26th at 12pm.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Hearing Screenings
2023-06-27 16:00 - 17:00
***June is SOLD OUT***
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only.***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Tai Chi and Chi Kung Ongoing
2023-06-27 13:00 - 13:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Taoist Yoga for Balance & Aging Gracefully
2023-06-27 12:00 - 12:45
***You are once again able to register for in-person classes through our website!***
Instructor: Tom Sherman
Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Pilates for 50+
2023-06-27 10:15 - 11:15
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Chair Yoga
2023-06-27 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am (no class 7/4)
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Fitness & Core- Monday
2023-06-26 10:30 - 11:30
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Zoom Total Body Fitness
2023-06-26 09:30 - 10:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19)
Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Cardio for Heart Health- Monday
2023-06-26 09:00 - 09:55
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19)
Cost/Registration: $50. You must register in advance.
***This class is held in-person only.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Movement and Song for Memory and Mobility
2023-06-23 13:30 - 14:30
***Session Canceled. Back in September!***
Presenter: Heather Bigelow Hearne
Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26)
Cost/Registration: $50. You must register in advance.
*** This is an in-person event! ***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun, sing, move, and work on your memory and mobility.

Open Studio Art
2023-06-23 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Your Body Tune Up
2023-06-23 09:45 - 10:45
***You are once again able to register for in-person classes through our website!***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 26- July 14, 9:45-10:40am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Technology One on One
2023-06-23 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, June 23, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

NEW ZOOM CLASS: Rock the Bands
2023-06-23 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, June 2- July 21, 9-9:55am
Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Good Food, Good Mood
2023-06-22 14:30 - 15:30
Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian
Date/Time: Thursday, June 22, 2:30-3:30pm
Cost/Registration: $5. You must register by June 21st at 12pm.
***This is an in-person event!***
Did you know that being dehydrated can have an impact on the brain chemicals that affect mood? Eating the wrong foods or not eating enough in general are just a few habits we can work on to prevent food related grumpiness. Keeping your mood up isn’t just about what you eat, but how. This class will explore the benefits that the right nutrition can have on our mood. Join your Concord and Franklin Hannaford Dietitian, Katy Magoon-Fredette, RDN, LD and learn how everyday nutrition can help play a role in your overall mood. Snacks, giveaways, and coupons will be provided!

Norwegian Cruise Line & Circle Travel Presents: Cruise to Bermuda
2023-06-21 14:00 - 15:30
Presenter: Norwegian Cruise Line & Circle Travel
Date/Time: Wednesday, June 21, 2-3:30pm
Cost/Registration: FREE! You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
GoodLife is going on a cruise for the first time! Join Matthew from Norwegian Cruise Line and Susan from Circle Travel for this informational session about this 2024 cruise. Bring your questions and love of travel along with you!
***There will be a raffle for everyone attending. (in-person & via Zoom!)***
Bermuda Cruise:
May 17-24, 2024
Let’s go to Bermuda! We will be going on a 7-day round trip cruise with Norwegian Cruise Line to Bermuda leaving right out of Boston, MA. Join us on their ship Gem tons of dining choices and no set dining times – FREE STYLE. NCL has it all: chill by the pool, get lucky in the casino, unwind at the spa. Enjoy British style high tea. Broadway style entertainment and shows. The trip includes two days at sea, three days docked in Bermuda for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Bar Harbor Maine before bringing you back to Boston.

Community Action Program Lunch
2023-06-21 12:00 - 13:00
Instructor: Community Action Program
Date/Time: Wednesday, June 21, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by June 14th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
June Menu:
Grilled Chicken Teriyaki White Rice, Vegetable, Milk Fruit, Bread, Dessert

Zoom Rev It Up
2023-06-21 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, May 3- June 21, 9-9:55am
Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Yoga for 50+
2023-06-20 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, May 2- June 20, 5-5:55pm
Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Closed
2023-06-19
