Goodlife Programs & Activities

Cardio for Heart Health- Monday
2023-10-30 09:00 - 10:00 (America/New_York)
***On Hold***
Instructor: Jill Smith, CPT
Date/Time: Mondays, September 25–November 20 (No Class 10/9)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

ZOOM: Total Body Fitness
2023-10-30 09:00 - 10:00
***Time changed from 9:30am to 9am***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9)
Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Fitness & Core- Monday
2023-10-30 10:30 - 11:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Stretch & Strengthen
2023-10-30 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2023-10-31 09:00 - 09:45, 2023-11-07 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Pilates for 50+
2023-10-31 10:15 - 11:15
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Taoist Yoga for Balance & Aging Gracefully
2023-10-31 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2023-10-31 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Yoga for 50+
2023-10-31 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

ZOOM: Rev It Up
2023-11-01 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, October 18–December 6, 9-9:55am
Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health- Wednesday
2023-11-01 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

ZOOM: Yoga for All
2023-11-01 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22)
Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Healing Yoga
2023-11-02 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2023-11-02 09:30 - 10:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Chair Yoga
2023-11-02 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am (No Class 11/23)
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen
2023-11-02 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 11/23)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

ZOOM: Rock the Bands
2023-11-03 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10)
Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Your Body Tune Up
2023-11-03 09:45 - 10:45
***SOLD OUT***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 15–November 3, 9:45-10:40am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Taoist Yoga for Balance & Aging Gracefully
2023-11-14 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2023-11-14 13:00 - 13:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Your Body Tune Up
2023-11-17 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Pilates for 50+
2023-11-21 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

ZOOM: Total Body Fitness
2023-11-27 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15)
Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Cardio for Heart Health
2023-11-29 10:30 - 11:25
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Healing Yoga
2023-11-30 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

ZOOM: Rock the Bands
2023-12-01 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, December 1-January 19, 9-9:55am
Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Movement & Song for Memory & Mobility
2023-12-01 13:30 - 14:25
***Session Canceled***
Instructor: Heather Bigelow Hearne, Dance Movement Therapist
Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together.

Fitness & Core- Monday
2023-12-04 10:30 - 11:25
Instructor: Jill Smith, CPT
Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Stretch & Strengthen
2023-12-04 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
