Drawing 2
2023-10-02 12:00 - 13:30 (America/New_York)
Instructor: Gail Smuda
Date/Time: Mondays, September 11–October 2, 12-1:30pm
Cost/Registration: $45.00. You must register in advance.
***This class is in-person only!***
For those who have some drawing experience. Add to the drawing skills you have already acquired. Week 1- Drawing of hand. Week 2 – Placement of features using ovals. Week 3 – Using watercolor pencils – two drawings, one cool and one warm. Van Gogh drawing for experimenting. Week 4 – Watercolor self-portrait.
Supply List:

Wire bound sketchpad at least 11X14”
Drawing pencils including a 2B, 4B, 6B and an 8B as well as a 2H, 4 H and 6 H
Kneaded gum eraser
White eraser
Ruler
***If you have a drawing board bring it but you needn’t invest in one

Drawing for Beginners
2023-10-02 10:00 - 11:30
Instructor: Gail Smuda
Date/Time: Mondays, September 11–October 2, 10-11:30am
Cost/Registration: $45.00. You must register in advance.
***This class is in-person only!***
Learn the basics of drawing in this beginner class. We’ll cover materials, contour, value, perspective and some composition.
Supply List:

Wire bound sketchpad at least 11X14”
Drawing pencils including a 2B, 4B, 6B and an 8B as well as a 2H, 4 H and 6 H
Kneaded gum eraser
White eraser
Ruler
***If you have a drawing board bring it but you needn’t invest in one

Stretch & Strengthen
2023-09-28 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 9/4)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2023-09-28 11:00 - 11:45, 2023-08-31 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Making Sure Your Assets are Protected from a Nursing Home
2023-09-28 10:00 - 11:00
Instructor: Catherine Cournoyer, Strategic Caring Solutions
Date/Time: Thursday, September 28, 10-11am
Cost/Registration: FREE! You must register by September 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets during a time of crisis, or before a crisis, to ensure the
proper legal documents are in place, as well as to create a long-term care plan that provides funding options and strategies to preserve an estate. We understand there are many individuals who do not know where to turn when a long-term crisis strikes and need a resource of professionals to help guide them through a successful outcome. We are committed to helping families navigate some of the most challenging and stressful moments in their lives. Our Medicaid expert has over 38 years of experience working with New Hampshire, Maine, and Massachusetts.

Top 10 Questions about Estate Planning
2023-09-27 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, September 27, 1-2pm
Cost/Registration: $5. You must register by September 26th at 12pm.
***This class is being held both in-person and live via Zoom***
What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person, regardless of age or net
worth, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen, and it is important to properly document your wishes to ensure that they will be carried out.

Chair Yoga
2023-09-26 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Craft Fair
2023-09-23 09:00 - 13:00
Presenter: GoodLife
Date/Time: Saturday, September 23, 9-1pm
Cost/Registration: $2.00 entrance fee per person, GoodLife participants & children are FREE! Open to the public rain or shine.
Sponsored by:

This fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking
(Smokestack Center – 254 N State St, Unit L. Concord, NH 603-228-6630).
TYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products, toddler and adult items, rustic country décor, stuffed animals, hand crafted jewelry, holiday décor, painted items, holiday wreaths, handbags, etc…

Technology One on One
2023-09-22 09:00 - 12:00
***SOLD OUT***
Instructor: Roland Beauregard
Date/Time: Friday, September 22, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Pour Painting
2023-09-21 13:00 - 15:00
***SOLD OUT***
Instructor: Sherry Gamble
Date/Time: Thursday, September 21, 1-3pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only!***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes.

Heart Health Part 1: Nutrition Support for Cholesterol
2023-09-21 11:00 - 12:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, September 21, 11am-12pm
Cost/Registration: $5. You must register by September 20th at 12pm.
***This class is being held both in-person and live via Zoom***
If you’re struggling or worried about your cholesterol and heart health, then come join us! In this talk, you’ll get to learn about what cholesterol is, why it’s important to your health, and natural ways to support your heart health. We’ll also go over the types of cholesterol (“good” and “bad”), what typical treatments are, and how you can take control of your heart health journey.

Community Action Program Lunch
2023-09-20 12:00 - 13:00
Instructor: Community Action Program
Date/Time: Wednesday, September 20, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by September 13th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.

September Menu:
Roast Turkey in Gravy
Whipped Potatoes
Vegetable
Dinner Roll
Fruit Cup
Dessert

Cardio for Heart Health- Wednesday
2023-09-20 10:30 - 11:30
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, August 2- September 20, 10:30–11:25am
Cost/Registration: $50. You must register by August 1st at 12pm.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Medicare Basics
2023-09-19 13:00 - 14:00
Instructor: Tim Harrigan, Senior Benefits Specialist
Date/Time: Tuesday, September 19, 1-2pm
Cost/Registration: $5. You must register by September 18th at 12pm.
***This class is being held both in-person and live via ZOOM!***
Do you have questions about Medicare? Not sure about the best plan for you? This informative class will help you understand the basics of Medicare in relatable, easy-to-understand language. It will also help you better understand your options and provide you with the tools
you will need to determine the plan best suited to your needs in time for the annual enrollment period beginning Oct. 15th.

Fitness & Core- Monday
2023-09-18 10:30 - 11:30
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Mondays, July 24- September 18, 10:30-11:25am (no class 9/4)
Cost/Registration: $50. You must register by July 21st at 12pm.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Zoom Total Body Fitness
2023-09-18 09:30 - 10:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, July 24-September 18, 9:30-10:25am (no class 9/4)
Cost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Cardio for Heart Health- Monday
2023-09-18 09:00 - 10:00
***You are once again able to register for in-person classes through our website!***
Instructor: Jill Smith, CPT
Date/Time: Mondays, July 24- September 18, 9–9:55am (no class 9/4)
Cost/Registration: $50. You must register by 12pm on July 21st.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Rock the Bands
2023-09-15 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, July 28- September 15, 9-9:55am
Cost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

The Insider’s Guide to Lifecare Communities, a Practical Workshop on Contracts, Costs & Key Questions
2023-09-14 14:30 - 15:30
Instructor:Kim Murphy, The RiverWoods Group
Date/Time : Thursday, September 14, 2:30 – 3:30 pm
Cost/Registration: FREE! You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Many informed adults are choosing Life Care Communities as a plan for the future, and an easier lifestyle today. But how do you evaluate Lifecare Communities? What are their differences in contracts and costs? What questions should smart consumers ask to determine if the community is a good fit? This workshop will give you the tools to make a smart decision. All attendees will receive a complimentary workbook. Feel free to invite your financial planner or family members.

Gentle Healing Yoga
2023-09-14 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, July 27- September 14, 8:30 – 9:25am
Cost/Registration: $50. You must register by July 26th at 12pm.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Better Balance, Better You
2023-09-13 11:00 - 11:45
Instructor: Shaunna L. Mara, Community Health Educator
Date/Time: Wednesday, September 13, 11-11:45am
Cost/Registration: $5. You must register by September 12th at 12pm.
***This class is being held both in-person and live via ZOOM!***
Learn the importance of balance and how it affects our physical, emotional, and social well-being. Discover ways to incorporate balance training in your daily routine. We will go into the science behind balance, which brings a better understanding about why it is important to practice balance on a daily basis.

Pilates for 50+
2023-09-12 10:15 - 11:15
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am
Cost/Registration: $50. You must register by in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Your Body Tune Up
2023-09-08 09:45 - 10:45
***You are once again able to register for in-person classes through our website!***

Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 21- September 8, 9:45-10:40am
Cost/Registration: $50. You must register by July 20th at 12pm.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Neil Diamond & Friends
2023-09-07
Presenter: GoodLife and Best of Times Travel
Date: Thursday, September 7 (Exact departure and return times will be announced closer to trip date)
Cost: $109, Includes: Transportation, Lunch, Show, Tax & Gratuity
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Experience some of the greatest hits from some of the greatest entertainers of all time – Neil Diamond & Friends will have you dancing and singing your day away. These performers have amassed almost 300 million records sold worldwide, over 40 Top 10 Songs, Dozens of #1
Hits, Grammy Awards, induction into the Rock N Roll Hall of Fame and more. The renowned duo JOSAY AND PATTI have been wowing audiences worldwide with their vibrant performances, garnering acclaim that’s transcends borders. Their original spin on these classic tunes
is evident from the moment the accomplished guitarist and sultry vocalist hit the stage. It’s no small wonder that they were voted Musicians of the Year by Norwegian Cruise Line. This multi-faceted show is big, dynamic and thoroughly entertaining. In fact, at the conclusion of their
show, you’ll be feeling “ So Good, So Good, So Good!” This show is being held at Castleton Banquet Center -Windham, NH.
Plated Luncheon:
Apple Cranberry Cornbread
Stuffed Chicken Or
Vegetarian Lasagna
Also Included: Salad, Potato,
Vegetables, Breads, D

Tai Chi and Chi Kung Ongoing
2023-09-05 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 18- September 5, 1-1:45pm
Cost/Registration: $50. You must register by July 17th at 12pm.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Basket Class
2023-09-05 12:00 - 16:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Tuesday, September 5, 12-4pm
Cost/Registration: $30. You must register in advance. All supplies included.
***This class is in-person only!***
In this basket class you’ll be working on weaving a set of three little Indian corns. They’ll be woven of “Indian corn” colored space-dyed reed and will have “husks” made from Paper Twist. They can be displayed together or separately and will be perfect for Autumn!

Taoist Yoga for Balance & Aging Gracefully
2023-09-05 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 18- September 5, 12-12:45pm
Cost/Registration: $50. You must register by July 17th at 12pm.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Shades of Ireland
2023-09-04
Dates: August 26 — September 04, 2023 • 10 Days
Prices: BEFORE February 27, 2023:
$4,149.00 Double room
$4,849.00 Single Room
Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure.
From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the Emerald Isle. Choose how you explore the city of Dublin. Kiss the Blarney Stone at historic Blarney Castle. See Killarney from an Irish jaunting car. Pick from a selection of the best restaurants with our Diner’s Choice program. Experience the world-famous beauty of the Ring of Kerry. See border collies in action during a traditional sheepdog demonstration. Stand in awe at the top of the stunning 700-foot Cliffs of Moher. A vibrant blend of captivating culture and stunning nature, this is the Ireland you’ve always imagined.
For prices after February 27th and more information, contact:
Sandy Delude
603-856-7362-Direct Line
Sandy@pennypitoutravel.com
https://gateway.gocollette.com/link/1135623

Stretch & Strengthen
2023-08-31 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
