NEW CLASS: Flowing Meditative Movement
2024-03-18 09:00 - 10:00 (America/New_York)
Instructor: Carol Ellis
Date/Time: Mondays, March 18-May 6, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Stretch & Strengthen
2024-03-18 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Pilates for 50+
2024-03-19 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, January 30-March 19, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

A Walk Among the Incas
2024-03-19 13:00 - 14:00
Instructor: Jon Pearse
Date/Time: Tuesday, March 19, 1-2pm
Cost/Registration: $5. You must register by March 18th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Travel with me to Peru and glimpse into the vast culture of the Incas, climb with me through the amazing places where Incas lived, ruled and worshiped. I will show you cities such as Machu Pichu, Ollantaytambo, and Sacsayhuaman with a final look at the seat of Incan government, Cusco.

Gel Print Making
2024-03-19 13:00 - 15:00
Instructor: Carol Ellis
Date/Time: Tuesdays, March 19-April 9, 1-3pm
Cost/Registration: $45. You must register in advance. All supplies included.
***This class is in-person only!***
Discover the exciting possibilities of this medium!!!! Printmaking fosters a supportive vibe where artists of all levels have the freedom to experiment and learn new techniques and color applications, through the printmaking materials. This screenprinting series can offer individuals exposure to one or more of the following: relief, monoprinting, gel printing. These techniques can be incorporated into individual pieces, collage, fabric, 3-D Objects + more! The process of printmaking honors tradition, innovation, community and collaboration. Explore, experiment and expand visual expression with natural and manmade objects.

Hearing Screenings
2024-03-19 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only.***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2024-03-19 17:00 - 18:00
***SOLD OUT***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 12-April 30, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

ZOOM: Rev It Up
2024-03-20 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, February 7-March 27, 9-9:55am
Cost/Registration: $55. You must register by February 6th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-03-20 10:30 - 11:25
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January 31-March 20, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2024-03-20 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, March-May, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Luncheon
2024-03-20 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, March 20, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by March 13th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
Menu:
Sweet and Sour Chicken, Rice Vegetable, Milk, Fruit, Bread, Dessert

ZOOM: Yoga for All
2024-03-20 17:00 - 17:55
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, February 14-April 3, 5-5:55pm
Cost/Registration: $55. You must register by February 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Healing Yoga
2024-03-21 08:30 - 09:25
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 1-March 21, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Bereavement Group
2024-03-21 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, March 21, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

ZOOM: Rock the Bands
2024-03-22 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, March 22-May 10, 9-9:55am
Cost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***

Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Tone your legs, arms, abs, and more. Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Make-Up Class: Your Body Tune Up
2024-03-22 09:45 - 10:40
This is a make-up class for the session missed on 3/1.

Open Studio Art
2024-03-22 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Decluttering and Downsizing-Exploring the Possibilities
2024-03-22 13:00 - 14:00
Instructor: Bobbie Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors
Date/Time: Friday, March 22, 1-2pm
Cost/Registration: FREE! You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Only you know when it’s time to change your living arrangements, which may include a move or “downsizing.” That decision can be especially overwhelming when you’ve acquired a half century of belongings. Don’t know where to start? Join us for this discussion and walk away with some helpful tips and resources to make some headway on decluttering and simplifying your life.

Cruise from San Juan to Miami
2024-03-23
Please call Susan Barry at 603-731-3895 to register for this trip…
Presenter: Virgin Voyages & Circle Travel
Dates: March 23-31, 2024
Estimated Prices per Cabin:
-Sea Terrace: $4,112
-Sea View: $3,622
-Insider: $3,218
(pricing is subject to change based on Virgin Voyages)

The Virgin Voyages Experience

Easy port access in San Juan
Have all the must-see spots within walking distance with the ship docked in the heart of Old San Juan, and soak up Puerto Rico’s effervescent vibes.
Hassle-free embarkation
Pre-upload your travel docs to the Virgin Voyages app, get Ready to Sail before leaving home, and make boarding a (sea)breeze in just a few minutes.
Late stays and overnights
No more rushing from A to Sea. Our itineraries feature late stays and overnights, so you can explore it all from morning to night (and morning again).
Exclusive access to The Beach Club at Bimini. From beach bonfires to private cabanas and floaty pool parties — all in a resort-like experience where you can actually let your salty hair down.

CLICK HERE to see a video presentation by Virgin Voyages on this Cruise!
Insurance Information: https://affinitytravelcert.com/document/pdfs/VV_LandingPage.html

Taoist Yoga for Balance & Aging Gracefully
2024-03-26 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, March 26-May 14, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-03-26 13:00 - 13:45
***SOLD OUT*** Try our new class: Flowing Meditative Movement on Mondays at 9am!
Instructor: Tom Sherman
Date/Time: Tuesdays, March 26-May 14, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Be Safe and "Smart" at Home and on the Go
2024-03-28 10:00 - 11:30
Instructor: Brian Burke, ADT
Date/Time: Thursday, March 28, 10-11:30am
Cost/Registration: $5. You must register by March 27th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This interactive presentation on safety and security for seniors covers three main topics for staying safe and knowledgeable in today’s environment: technology, family involvement and preparedness. It also explains and simplifies the current landscape of security, including making sense of the TV commercials we see and the various companies and technology we hear about–such as “smart” technology.

Your Body Tune Up
2024-03-29 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, March 29-May 17, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

NEW CLASS: Core & Back Stabilization
2024-03-29 12:00 - 13:30
Instructor: CPTE
Date/Time: Fridays, March 29-May 17, 12-1:30pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.

Pilates for 50+
2024-04-02 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, April 2- May 21, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

ZOOM: Rev It Up
2024-04-03 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, April 3-May 22, 9-9:55am
Cost/Registration: $55. You must register by April 2nd at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-04-03 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April 3-May 22, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Volunteer Fair
2024-04-03 14:00 - 16:00
Presenter: GoodLife
Date/Time: Wednesday, April 3, 2-4pm
Cost/Registration: Free, drop-in, open to the public.
GoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Volunteering is good for the soul!
Organizations Include: Granite VNA, AARP, Concord Hospital, Friends Program, Alzheimer’s Association, Amedisys, Pierce Manse, Community Action Program, Overcomers Refugee Services, Pathways Healthcare, Capital Center for the Arts, Bayada Home Hospice

Closed
2024-04-04
Closed due to winter storm.

Healing Yoga
2024-04-04 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 4- May 23, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
