Closing at 1pm
2023-11-22 13:00 - 17:00 (America/New_York)

Fitness & Core- Monday
2023-11-20 10:30 - 11:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

ZOOM: Total Body Fitness
2023-11-20 09:00 - 10:00
***Time changed from 9:30am to 9am***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9)
Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Cardio for Heart Health- Monday
2023-11-20 09:00 - 10:00
***On Hold***
Instructor: Jill Smith, CPT
Date/Time: Mondays, September 25–November 20 (No Class 10/9)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2023-11-17 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Technology One on One
2023-11-17 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, November 17, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

ZOOM: Rock the Bands
2023-11-17 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10)
Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Open Enrollment PPO Plan Presentation
2023-11-16 13:00 - 14:00
***Canceled***
Presenter: Jerry Leavitt, MBA, DMOL (ABD) Independent Agent NH, ME, VT, MA, SC and FL
Date/Time: Thursday, November 16, 1-2pm
Cost/Registration: FREE! You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Learn about all your Medicare Supplemental Plans!

Stretch & Strengthen
2023-11-16 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 11/23)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Zentangle
2023-11-16 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Thursdays, November 2-16, 10am-12pm
Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Bereavement Group
2023-11-16 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursdays, September 21, October 5, November 16 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Community Action Program Lunch
2023-11-15 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, November 15, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by November 8th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
November Menu:
Hot Turkey w/ Gravy
Potato, Vegetables
Fruit Cup, Dessert
Dinner Roll

Cardio for Heart Health- Wednesday
2023-11-15 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

United Healthcare Medicare Plans
2023-11-13 14:00 - 15:00
Instructor: Christine Gross, Tindon Senior Financial Services
Date/Time: Monday, November 13, 2-3pm
Cost/Registration: FREE! You must register by November 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Medicare Open Enrollment is coming! Come and learn about the Medicare Advantage plans that United Healthcare has to offer NH residents in 2024! Next, we will have an open discussion about some of the other carriers that Christine represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you! We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Heart Health Part 3: Nutrition Support for Blood Sugar
2023-11-09 11:00 - 12:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, November 9, 11am-12pm
Cost/Registration: $5. You must register by November 8th at 12pm.
***This class is being held both in-person and live via Zoom***
Want to learn more about blood sugar and how you can control it naturally? Marty Donovan, a pharmacist and clinical nutritionist, will talk about the difference between diabetes and insulin resistance, the effects of chronic high blood sugar, and diet and lifestyle methods for prevention and support.

Delayed Opening at 11am
2023-11-09 09:00 - 10:59
Due to the Winter Storm GoodLife is Opening at 11am on November 9th.

Healing Yoga
2023-11-09 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Art w/ Steve: Birch Trees
2023-11-08 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, November 8, 1-3pm
Cost/Registration: $30. You must register by November 7th at 8am. All supplies included.
*** This is an in-person event!***
Paint the New Hampshire state tree in an autumnal setting using Steve’s step by step painting technique.

Public Flu Clinic
2023-11-07 12:00 - 14:00
Presenter: Granite VNA
Date/Time: Tuesday, November 7, 12-2pm
Cost/Registration: Immunizations are offered at no charge with an ID card from Medicare B, Medicare Advantage, Medicaid, Harvard Pilgrim, Tufts, or Anthem. $30 (cash or check) for all others.
***This event is held in-person only.***
This year, they are offering the standard quadrivalent influenza vaccine. For more information, please visit www.granitevna.org/fluclinics
or call (603) 224-4093, ext. 85815.

Pilates for 50+
2023-11-07 10:15 - 11:15
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Your Body Tune Up
2023-11-03 09:45 - 10:45
***SOLD OUT***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 15–November 3, 9:45-10:40am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

The Mind Body Connection
2023-11-02 13:00 - 14:30
Instructor: Marty Fuller
Date/Time: Thursday November 2, 1-2:30pm
Cost/Registration: $20. You must register in advance.
***This class is held in-person only!***
Seniors often deal with a new set of stressors: reinvention after retirement. Perhaps you are caring for an ailing spouse, financial challenges, redefined family relationships and the ever-present physiological and psychological wear and tear on the body. Learn how your mind impacts
your body, and strategies that will help you recognize and successfully cope with today’s realities.

Understanding Alzheimer’s and Dementia
2023-11-02 10:00 - 11:00
Instructor: Melissa Grenier, LCSW, Regional Manager State of NH Alzheimer’s Association
Date/Time: Thursday, November 2, 10-11am
Cost/Registration: $5. You must register by November 1st at 12pm.
***This class is being held both in-person and live via ZOOM!***
Learn basic information on the difference between Alzheimer’s and dementia, stages, risk factors, research and FDA-approved treatments.

Virgin Voyages Cruise Info Session
2023-11-01 14:00 - 15:00
Presenter: GoodLife & Circle Travel
Date/Time: Wednesday, November 1, 2-3pm
Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
Join us for an info session about our 8-night voyage on Valiant Lady Saturday, March 23- Sunday, March 31 From San Juan to Miami. We were able to secure an AMAZING last minute deal in this cruise.

Book with GoodLife & Circle Travel before November 4th and receive a HUGE discount!
Central Sea Terrace: $2948.50 per cabin
Sea Terrace: $2911.00 per cabin
Sea View: $2461.00 per cabin
***Prices based on double occupancy & include taxes, fees & gratuities. It does NOT include flights, but we will help book those too!***
After 11/4 the lowest cost per cabin will be $4984.00 so BOOK NOW!
Booking Requirements: 20% deposit, names for cabin, phone numbers, birthdates, emails and phone numbers.
To reserve your cabin, email Susan Barry at susan@barrybrokerage.com or call her at 603-731-3895
What’s Included?
-FOOD – of our 20+ eateries featuring menus curated by Michelin star chefs are yours to enjoy. When we say “included,” we mean it. From comfort go-to’s to experimental cuisine, elaborate brunches to Korean BBQ, all our specialty eateries are on us — no hidden tax, no pesky disclaimer, no crowded buffets or designated dining times. Plus, all our food is sustainably sourced, made fresh-to-order, and always tasty.
-Free WiFi for all
-Free Unlimited Essential Drinks – Hydration is key — especially in a sun-soaked, adventure-filled, energy-buzzing holiday at sea. Start your day with a drip-coffee, quench your post-workout thirst with still and sparkling water, get a non-pressed juice by the pool, or find the perfect soda and end your day in paradise with your favorite bedtime tea. With all essential drinks already covered, you can recharge, free of charge.
-Unlimited Group Workouts – From sunrise yoga and outdoor boxing to a cycling studio and bungee workouts – you’ll have full access to classes and state-of-the-art gym equipment.
What’s Not Included: No Buffets. No large dining halls. No Tipping. No children.

Tai Chi and Chi Kung Ongoing
2023-10-31 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Taoist Yoga for Balance & Aging Gracefully
2023-10-31 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Chair Yoga
2023-10-31 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Understanding Wills
2023-10-30 14:00 - 15:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Monday, October 30, 2-3pm
Cost/Registration: FREE! You must register by October 27th at 12pm.
***This class is being held both in-person and live via Zoom***
Why do I need a Will? What is the job of an Executor?, How often should I update my Will?, Do I really need a lawyer? What is Probate? These questions and more will be answered at this program, presented by Attorney Tina Annis of Annis & Zellers PLLC. Whether you already have a Will or not, come and learn more about this important topic. Part 2 of this series will be about “Understanding Trusts” (note that you are not required to participate in both sessions). Understanding Trusts (Part Two of a Two Part Series).

Stretch & Strengthen
2023-10-30 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Movement & Song for Memory & Mobility
2023-10-27 13:30 - 14:30
Instructor: Heather Bigelow Hearne, Dance Movement Therapist
Date/Time: Fridays, September 8–October 27, 1:30 – 2:25 pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and
mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together.
