Goodlife Programs & Activities

Bereavement Group
2024-06-20 10:00 - 12:00 (America/New_York)
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, June 20, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Lavender Wreath
2024-06-20 14:00 - 15:00
Presenter: Jessica Dupont and Lynne Dionne
Date/Time: Thursday, June 20, 2-3pm
Cost/Registration: FREE! You must register in advance. All supplies included.
***This is an in-person event!***
The Birches at Concord will be leading a lavender wreath making workshop. Not only are the buds and flowers a beautiful addition to have in your home, but the scent is also amazing, and widely used for aromatherapy. Join us for this relaxing and rejuvenating experience and leave with your own creation.

Technology One on One
2024-06-21 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, June 21, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Your Body Tune Up
2024-06-21 09:45 - 10:45, 2024-06-28 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom: Total Body Fitness
2024-06-24 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, June 17- August 5, 9-9:55am
Cost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Concord Hospital Complimentary Programs
2024-06-24 10:00 - 11:00
***Canceled***
Instructor: Kourtney Soucy, Director of Patient and Family Services
Date/Time: Monday, June 24, 10-11am
Cost/Registration: $5. You must register by June 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Kourtney will be coming in to present complementary programs and offerings provided to patients in admission at their hospital campuses. Learn what services are available to support you or your loved one’s healing and well-being that is complemented with your medical care. Also learn what volunteer opportunities are available to engage in these programs and support the community at large. From Pet Therapy to Spiritual Care support to Therapeutic Music and social engagement by the bedside, Patient and Family Services offers “Not just better healthcare, but a better healthcare experience”. We welcome questions and feedback about our programs and offers during this time!

Fitness & Core- Monday
2024-06-24 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Pilates for 50+
2024-06-25 10:15 - 11:15, 2024-07-02 10:15 - 11:15, 2024-07-09 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 28-July 16 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung Ongoing
2024-06-25 13:00 - 13:45, 2024-07-02 13:00 - 13:45, 2024-07-09 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21-July 9, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Book Club
2024-06-25 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesday, June 25th, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends! June’s book is The Gown by Jennifer Robson!

Yoga for 50+
2024-06-25 17:00 - 17:55
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, May 7-June 25, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

ZOOM: Rev It Up
2024-06-26 09:00 - 09:55, 2024-07-03 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time:Wednesdays, May 29-July 24, 9-9:55am (no class 6/19)

Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-06-26 10:30 - 11:30, 2024-07-03 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19)

Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Luncheon
2024-06-26 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, June 26, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by June 19th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
June Menu:
Shepherd’s Pie, Vegetables Fruit Cup, Dinner Roll, Dessert, Milk

Healing Yoga
2024-06-27 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2024-06-27 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 9-June 27, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Mental Health and Aging
2024-06-27 10:00 - 11:00
***Canceled***
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, June 27, 10-11am
Cost/Registration: $5. You must register by June 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Mental health is just as important as physical health and is an essential part of overall health and well-being. During this presentation we will discuss the prevalence of mental and behavioral health issues among older adults and understand the types of mental health issues most common in the later years. By the end of the presentation, you will be equipped with resources, tools and coping skills to take care of yourself as well as loved ones that may be struggling with mental health concerns.

The Merrimack Presents: Scam Awareness
2024-06-27 14:00 - 15:00
Presenter: Christine Larocque and Rachel Perri
Date/Time: Thursday, June 27, 2-3pm
Cost/Registration: FREE! You must register by June 26th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Every year, fraud trends continue to rise, becoming more sophisticated to the times. From romance scams to text and email fraud, criminals are banking on your mistakes in an attempt to steal your identity and money. To help combat the tricks of these criminals, we want to teach you how to recognize, avoid, and protect yourself. Join us for a free educational seminar where our experts will explain the ins and outs of the most common scams and how to avoid falling victim to their convincing lies.

NEW CLASS: Posture & Stability
2024-06-28 12:15 - 13:30
***Canceled by CPTE***
Instructor: CPTE
Date/Time: Fridays, June 28- August 23, 12:15-1:30pm (No class 7/5)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Why is your posture so important, what is good posture, how can I change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.

Fitness & Core- Monday
2024-07-01 10:30 - 11:30, 2024-07-08
Instructor: Jill Smith, CPT
Date/Time: Mondays, July 1- August 19, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for 50+
2024-07-02 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, July 2- August 20, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Book Donations Accepted
2024-07-08 09:00 - 16:00
Check out this opportunity!
Bring in your used books the week of July 8-12
(call if dropping off after 7/10 to make sure we still have room!)
Come back the weeks of July 15 – July 26, Monday- Friday and buy new-to-you book for $1, $3, or $5.
