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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T094500
DTEND;TZID=America/New_York:20240712T104500
DTSTAMP:20260523T123358
CREATED:20240515T022346Z
LAST-MODIFIED:20240515T141110Z
UID:10002270-1720777500-1720781100@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T121500
DTEND;TZID=America/New_York:20240712T133000
DTSTAMP:20260523T123358
CREATED:20240515T022426Z
LAST-MODIFIED:20240624T154655Z
UID:10002952-1720786500-1720791000@www.goodlifenh.org
SUMMARY:Posture & Stability
DESCRIPTION:***Canceled by CPTE*** \nInstructor: CPTE\nDate/Time: Fridays\, June 28- August 23\, 12:15-1:30pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nWhy is your posture so important\, what is good posture\, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
URL:https://www.goodlifenh.org/activity/posture-stability-4/2024-07-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T090000
DTEND;TZID=America/New_York:20240715T095500
DTSTAMP:20260523T123358
CREATED:20240515T170923Z
LAST-MODIFIED:20240515T170923Z
UID:10002510-1721034000-1721037300@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T101500
DTEND;TZID=America/New_York:20240716T111500
DTSTAMP:20260523T123358
CREATED:20240515T022523Z
LAST-MODIFIED:20240515T141154Z
UID:10002272-1721124900-1721128500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T120000
DTEND;TZID=America/New_York:20240716T124500
DTSTAMP:20260523T123358
CREATED:20240515T171503Z
LAST-MODIFIED:20240515T171503Z
UID:10002518-1721131200-1721133900@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T130000
DTEND;TZID=America/New_York:20240716T134500
DTSTAMP:20260523T123358
CREATED:20240515T171939Z
LAST-MODIFIED:20240515T171939Z
UID:10002526-1721134800-1721137500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T090000
DTEND;TZID=America/New_York:20240717T095500
DTSTAMP:20260523T123358
CREATED:20240515T022623Z
LAST-MODIFIED:20240515T141234Z
UID:10002273-1721206800-1721210100@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T103000
DTEND;TZID=America/New_York:20240717T113000
DTSTAMP:20260523T123358
CREATED:20240515T022722Z
LAST-MODIFIED:20240515T141259Z
UID:10002274-1721212200-1721215800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T083000
DTEND;TZID=America/New_York:20240718T093000
DTSTAMP:20260523T123358
CREATED:20240515T022804Z
LAST-MODIFIED:20240515T141328Z
UID:10002275-1721291400-1721295000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T093000
DTEND;TZID=America/New_York:20240718T103000
DTSTAMP:20260523T123358
CREATED:20240515T135436Z
LAST-MODIFIED:20240515T135436Z
UID:10002414-1721295000-1721298600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 11- August 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-18/2024-07-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T094500
DTEND;TZID=America/New_York:20240719T104500
DTSTAMP:20260523T123358
CREATED:20240515T022909Z
LAST-MODIFIED:20240515T141401Z
UID:10002276-1721382300-1721385900@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T090000
DTEND;TZID=America/New_York:20240722T100000
DTSTAMP:20260523T123359
CREATED:20240515T171107Z
LAST-MODIFIED:20240515T171107Z
UID:10002511-1721638800-1721642400@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-3/2024-07-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T101500
DTEND;TZID=America/New_York:20240723T111000
DTSTAMP:20260523T123359
CREATED:20240515T135747Z
LAST-MODIFIED:20240515T135747Z
UID:10002421-1721729700-1721733000@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 23-September 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T120000
DTEND;TZID=America/New_York:20240723T124500
DTSTAMP:20260523T123359
CREATED:20240515T171613Z
LAST-MODIFIED:20240515T171613Z
UID:10002519-1721736000-1721738700@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-9/2024-07-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T130000
DTEND;TZID=America/New_York:20240723T134500
DTSTAMP:20260523T123359
CREATED:20240515T172039Z
LAST-MODIFIED:20240515T172039Z
UID:10002527-1721739600-1721742300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:nstructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-17/2024-07-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T090000
DTEND;TZID=America/New_York:20240724T095500
DTSTAMP:20260523T123359
CREATED:20240515T023057Z
LAST-MODIFIED:20240515T141525Z
UID:10002278-1721811600-1721814900@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T103000
DTEND;TZID=America/New_York:20240724T113000
DTSTAMP:20260523T123359
CREATED:20240515T023237Z
LAST-MODIFIED:20240515T141546Z
UID:10002279-1721817000-1721820600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240725T083000
DTEND;TZID=America/New_York:20240725T093000
DTSTAMP:20260523T123359
CREATED:20240515T023336Z
LAST-MODIFIED:20240515T141616Z
UID:10002280-1721896200-1721899800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240726T094500
DTEND;TZID=America/New_York:20240726T104500
DTSTAMP:20260523T123359
CREATED:20240515T141442Z
LAST-MODIFIED:20240720T140130Z
UID:10002437-1721987100-1721990700@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:***SOLD OUT***\nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 26- September 13\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240730T101500
DTEND;TZID=America/New_York:20240730T111000
DTSTAMP:20260523T123359
CREATED:20240515T135908Z
LAST-MODIFIED:20240515T135908Z
UID:10002422-1722334500-1722337800@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 23-September 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-22/2024-07-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T090000
DTEND;TZID=America/New_York:20240731T100000
DTSTAMP:20260523T123359
CREATED:20240515T145510Z
LAST-MODIFIED:20240515T145510Z
UID:10002462-1722416400-1722420000@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 9-9:55am\nCost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T103000
DTEND;TZID=America/New_York:20240731T113000
DTSTAMP:20260523T123359
CREATED:20240515T140653Z
LAST-MODIFIED:20240515T140653Z
UID:10002429-1722421800-1722425400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T083000
DTEND;TZID=America/New_York:20240801T093000
DTSTAMP:20260523T123359
CREATED:20240515T151046Z
LAST-MODIFIED:20240515T151046Z
UID:10002486-1722501000-1722504600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 1- September 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240802T094500
DTEND;TZID=America/New_York:20240802T104500
DTSTAMP:20260523T123359
CREATED:20240515T141609Z
LAST-MODIFIED:20240515T141609Z
UID:10002438-1722591900-1722595500@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 26- September 13\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-22/2024-08-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T090000
DTEND;TZID=America/New_York:20240807T100000
DTSTAMP:20260523T123359
CREATED:20240515T145617Z
LAST-MODIFIED:20240515T145617Z
UID:10002463-1723021200-1723024800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 9-9:55am\nCost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-20/2024-08-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T103000
DTEND;TZID=America/New_York:20240807T113000
DTSTAMP:20260523T123359
CREATED:20240515T140808Z
LAST-MODIFIED:20240515T140808Z
UID:10002430-1723026600-1723030200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-14/2024-08-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T170000
DTEND;TZID=America/New_York:20240807T180000
DTSTAMP:20260523T123359
CREATED:20240515T152029Z
LAST-MODIFIED:20240805T160416Z
UID:10002502-1723050000-1723053600@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:***Canceled***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 7- September 25\, 5-5:55pm\nCost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T083000
DTEND;TZID=America/New_York:20240808T093000
DTSTAMP:20260523T123359
CREATED:20240515T151209Z
LAST-MODIFIED:20240515T151209Z
UID:10002487-1723105800-1723109400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 1- September 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-16/2024-08-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T090000
DTEND;TZID=America/New_York:20240812T100000
DTSTAMP:20260523T123359
CREATED:20240515T144956Z
LAST-MODIFIED:20240807T142438Z
UID:10002454-1723453200-1723456800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 12- October 7\, 9-9:55am (No Class 9/2)\nCost/Registration: $55. You must register by August 11th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T170000
DTEND;TZID=America/New_York:20240814T180000
DTSTAMP:20260523T123359
CREATED:20240515T152204Z
LAST-MODIFIED:20240805T160451Z
UID:10002503-1723654800-1723658400@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:***Canceled***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 7-September 25\, 5-5:55pm\nCost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-13/2024-08-14/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR