Goodlife Programs & Activities

Timeless Wonders of Cambodia, the Mekong, and Vietnam
2025-04-24 13:00 - 14:00 (America/New_York)
Instructor: Jon Pearse
Date/Time: Thursday, April 24, 1-2pm
Cost/Registration: $5. You must register in advance.
***This class is being held in person only***

Join Jon on a trip through three countries that played a large part in American history. From Bangkok to ancient Cambodian treasures to a modern Vietnam. Travel down the Meong and experience life from the early times, through the trials of colonialism, despots and war, to modern interconnection to the world and its economy. Experience the unique beauty of this often-overlooked area of the world in this presentation.

Strategic Caring Solutions
2025-04-25 12:30 - 13:30
Presenter: Catherine Cournoyer
Date/Time: Friday, April 25, 12:30-1:30pm
Cost/Registration: FREE! You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis, to ensure the proper legal documents are in place, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.

Flowing Meditative Movement
2025-04-28 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, April 21 – June 16, 9-9:55am (no class 5/26)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Zoom: Total Body Fitness
2025-04-28 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, April 28 – June 23, 9-9:55am (no class 5/26)
Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Book Club
2025-04-29 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
-April 29: The Good Good Pig by Sy Montgomery
-May 27: The Secret Life of Bees by Sue Monk Kidd
-June 24: West with Giraffes by Lynda Rutledge

Floral Arrangements in Acrylic or Oils
2025-05-01 10:00 - 12:00
***Canceled***
Instructor: Peter Clive
Date/Time: Thursdays, April 24-May 15, 10am-12pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***

You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.

Supply List:
Acrylics: (come in 2 ounce tubes)
Titanium White
Mars Black
Dioxazine Violet
Cadmium Yellow Light
Cadmium Red Deep
Chromium Oxide Green
Burnt Sienna
Thalo Green
Ultramarine Blue
Cadmium Orange
Brushes:
Hog filbert: #2,#4,#6,#8
Palette knife- either metal or plastic (optional)
Painting Supports:
Canvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board
Other:
Rags
Disposable palette
Jars for water
Paper towels/soap

Senior Living Today
2025-05-01 14:30 - 15:30
Presenter: Heritage Heights/Havenwood Sales Team
Date/Time: Thursday, May 1, 2:30-3:30pm
Cost/Registration: FREE! You must register by April 30th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Presented by our sales team and residents From Heritage Heights/Havenwood. Come to learn about future options and the benefits that follow from making good choices at the right time. Light refreshments provided.

Birding at GoodLife
2025-05-02 09:00 - 10:00, 2025-05-09 09:00 - 10:00
Instructor: Linden Rayton
Date/Time: Fridays, May 2 & 9, 9-10am
Cost/Registration: $25. You must register in advance.
Location: GoodLife
***This class is in-person only***

Join Linden Rayton of Living Water Nature Programs, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.

Zoom: Total Body Fitness
2025-05-05 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, April 28 – June 23, 9-9:55am (no class 5/26)
Cost/Registration: $55. You must register by April 25th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Decluttering, Downsizing & Peace of Mind
2025-05-06 13:00 - 14:30
Instructor: Marty Fuller
Date/Time: Tuesday, May 6, 1-2:30pm
Cost/Registration: $20. You must register by May 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Perhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together, step by step, with strategies, a plan, and support.

Yoga for 50+
2025-05-06 17:00 - 18:00, 2025-05-13 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, May 6 – June 24, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Flamingo
2025-05-07 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, May 7, 1-3pm
Cost/Registration: $35. You must register by May 6th at 8am. All supplies included.
***This is an in-person event***
The most beautiful of warm weather birds could be on your wall in just a few hours’ time. You will follow an easy step by step technique. Join us for the fun!

2025 Cruise Informational Presentation
2025-05-09 12:00 - 13:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, May 9, 12pm
Cost/Registration: FREE! You must register by May 8th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Fitness & Core- Thursday
2025-05-15 09:30 - 10:30, 2025-05-22 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 15 – July 10, 9:30-10:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Indoor Chair Volleyball
2025-05-15 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, May 15, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-05-16 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, May 16, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Zentangle
2025-05-20 10:00 - 12:00, 2025-05-27 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, May 20-June 3, 10am-12pm
Cost/Registration: $50. You must register by May 19th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Tai Chi and Chi Kung
2025-05-20 13:30 - 14:15, 2025-05-27 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, May 20 – July 8, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Zoom: Rev It Up
2025-05-21 08:30 - 09:30, 2025-05-28 08:30 - 09:30
***Note Time Change***
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, May 21 – July 9, 8:30-9:25am
Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Dance Fitness
2025-05-21 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 21 – July 9, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Improve & Protect Your Joints Through Lifestyle
2025-05-22 10:00 - 11:00
Instructor: Martin Donovan
Date/Time: Thursday, May 22, 10-11am
Cost/Registration: $5. You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Keeping your joints healthy can add years to your comfort and mobility. But how do you know what’s good for your joints? This class will show you how you can be proactive in prevention and improvement of your joints through lifestyle tips such as nutrition
and movement. Join us as pharmacist and clinical nutritionist Martin Donovan guides you through the basics of joint health, key aspects of joint protection, and effective tips to improve joint health.

2025 Cruise Informational Presentation
2025-05-22 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Thursday, May 22, 4-5pm
Cost/Registration: FREE! You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Closed
2025-05-26
Closed for Holiday

Meditation to Transformation
2025-05-27 10:00 - 11:00
***Canceled***
Instructor: Caroline Durr
Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
