Memory Boxes
2023-12-07 11:00 - 13:00 (America/New_York)
Instructor: Anne Boedecker
Date/Time: Thursday, December 7, 11-1pm
Cost/Registration: $25. You must register in advance.
***This class is in-person only!***
Memory Boxes are decorated containers that store bits and pieces of our lives in a way that honors our experience. They can be made to facilitate the bereavement process or provide closure to an experience or relationship. Boxes and paper will be provided; bring good copies of old photos, and any other memorabilia.

Ask a Physical Therapist
2023-12-06 13:00 - 15:00
Instructor: Megan Tepper, DPT, Clinic Director CPTE
Date/Time: Wednesday, December 6, 1-3pm
Cost/Registration: $5. You must register in advance.
*** This is an in-person only event!***
Everyone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have a nagging discomfort that doesn’t want to go away? Megan Tepper, DPT will be available to answer your questions and conduct injury assessments. She will assess your pain and give you practical advice on how best to reduce and manage your pain. Megan’s extensive experience as a physical therapist working with the older population will help you find the right path to a pain-free life.

ZOOM: Rev It Up
2023-12-06 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, October 18–December 6, 9-9:55am
Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Beginners Guide to E-mail
2023-12-05 15:00 - 16:00
Instructor: Katie McCoid, Breezeline Digital Literacy Training
Date/Time: Tuesday, December 5, 3-4pm
Cost/Registration: $5. You must register by December 4th at 12pm.
***This class is being held both in-person and live via Zoom***
Cyber-Seniors breaks down the basics of creating an email account, keeping it organized, and staying safe from scam emails.

Basket Class
2023-12-04 12:00 - 16:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, December 4, 12-4pm
Cost/Registration: $35. You must register in advance. All supplies included.
***This class is in-person only!***
This basket class will guide you in weaving a very useful basket that holds a liner for any season or holiday. Fill it with cookies, muffins, rolls, candy, chips, or even pinecones! The 8″ x 8″ x 4″ square basket has spaces woven into it to allow corners of a napkin, bread cloth – or bandana!! – to be tucked through, forming a decorative liner. A fun basket for any level weaver, it uses mostly basic weaving techniques with the addition of three rod wale as a decorative element. Included will be your choice of a winter, Christmas, or Hanukah bandana. Natural walnut stain will be available for you to dye your finished basket, if you wish. Wear old clothes and bring strong hands.

Chair Yoga
2023-11-30 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am (No Class 11/23)
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

BEMER Appointments
2023-11-29 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September-November, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Hearing Screenings
2023-11-28 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only.***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Chair Yoga
2023-11-28 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Understanding Trusts
2023-11-27 11:30 - 12:30
Instructor: Tina Annis, Annis & Zellers
Date/Time: Monday, November 27, 11:30-12:30pm
Cost/Registration: $5. You must register by November 22nd at 12pm.
***This class is being held both in-person and live via Zoom***
Whether or not you are able to attend the first session on Wills and Probate, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.

Senior Holiday Giving Tree
2023-11-27
Dates: Weekdays, Wednesday, November 1-27, 9am-4pm (Closed on 11/10, 11/23, 11/24)
We are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife, and all will be welcome to come in and choose a tag from the tree that has a senior’s holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by November 27, deliveries to recipients will be done by Bishop Brady student volunteers.

Closing at 1pm
2023-11-22 13:00 - 17:00

Fitness & Core- Monday
2023-11-20 10:30 - 11:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

ZOOM: Total Body Fitness
2023-11-20 09:00 - 10:00
***Time changed from 9:30am to 9am***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9)
Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Cardio for Heart Health- Monday
2023-11-20 09:00 - 10:00
***On Hold***
Instructor: Jill Smith, CPT
Date/Time: Mondays, September 25–November 20 (No Class 10/9)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2023-11-17 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Technology One on One
2023-11-17 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, November 17, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

ZOOM: Rock the Bands
2023-11-17 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10)
Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Open Enrollment PPO Plan Presentation
2023-11-16 13:00 - 14:00
***Canceled***
Presenter: Jerry Leavitt, MBA, DMOL (ABD) Independent Agent NH, ME, VT, MA, SC and FL
Date/Time: Thursday, November 16, 1-2pm
Cost/Registration: FREE! You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Learn about all your Medicare Supplemental Plans!

Stretch & Strengthen
2023-11-16 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 11/23)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Zentangle
2023-11-16 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Thursdays, November 2-16, 10am-12pm
Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Bereavement Group
2023-11-16 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursdays, September 21, October 5, November 16 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Community Action Program Lunch
2023-11-15 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, November 15, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by November 8th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
November Menu:
Hot Turkey w/ Gravy
Potato, Vegetables
Fruit Cup, Dessert
Dinner Roll

Cardio for Heart Health- Wednesday
2023-11-15 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

United Healthcare Medicare Plans
2023-11-13 14:00 - 15:00
Instructor: Christine Gross, Tindon Senior Financial Services
Date/Time: Monday, November 13, 2-3pm
Cost/Registration: FREE! You must register by November 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Medicare Open Enrollment is coming! Come and learn about the Medicare Advantage plans that United Healthcare has to offer NH residents in 2024! Next, we will have an open discussion about some of the other carriers that Christine represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you! We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Heart Health Part 3: Nutrition Support for Blood Sugar
2023-11-09 11:00 - 12:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, November 9, 11am-12pm
Cost/Registration: $5. You must register by November 8th at 12pm.
***This class is being held both in-person and live via Zoom***
Want to learn more about blood sugar and how you can control it naturally? Marty Donovan, a pharmacist and clinical nutritionist, will talk about the difference between diabetes and insulin resistance, the effects of chronic high blood sugar, and diet and lifestyle methods for prevention and support.

Delayed Opening at 11am
2023-11-09 09:00 - 10:59
Due to the Winter Storm GoodLife is Opening at 11am on November 9th.

Healing Yoga
2023-11-09 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Art w/ Steve: Birch Trees
2023-11-08 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, November 8, 1-3pm
Cost/Registration: $30. You must register by November 7th at 8am. All supplies included.
*** This is an in-person event!***
Paint the New Hampshire state tree in an autumnal setting using Steve’s step by step painting technique.

Public Flu Clinic
2023-11-07 12:00 - 14:00
Presenter: Granite VNA
Date/Time: Tuesday, November 7, 12-2pm
Cost/Registration: Immunizations are offered at no charge with an ID card from Medicare B, Medicare Advantage, Medicaid, Harvard Pilgrim, Tufts, or Anthem. $30 (cash or check) for all others.
***This event is held in-person only.***
This year, they are offering the standard quadrivalent influenza vaccine. For more information, please visit www.granitevna.org/fluclinics
or call (603) 224-4093, ext. 85815.
