BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T090000
DTEND;TZID=America/New_York:20240904T100000
DTSTAMP:20260416T075533
CREATED:20240515T145617Z
LAST-MODIFIED:20240515T145617Z
UID:10002467-1725440400-1725444000@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 9-9:55am\nCost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-20/2024-09-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T090000
DTEND;TZID=America/New_York:20240904T100000
DTSTAMP:20260416T075533
CREATED:20240814T131308Z
LAST-MODIFIED:20240814T131319Z
UID:10003063-1725440400-1725444000@www.goodlifenh.org
SUMMARY:NEW CLASS: Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 4- October 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T103000
DTEND;TZID=America/New_York:20240904T113000
DTSTAMP:20260416T075533
CREATED:20240515T140808Z
LAST-MODIFIED:20240515T140808Z
UID:10002434-1725445800-1725449400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-14/2024-09-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T140000
DTEND;TZID=America/New_York:20240904T150000
DTSTAMP:20260416T075533
CREATED:20240816T164743Z
LAST-MODIFIED:20240816T164743Z
UID:10003252-1725458400-1725462000@www.goodlifenh.org
SUMMARY:ServiceLink: Medicare Untangled
DESCRIPTION:Instructor: Christine Griffin & State-Certified Medicare Counselors\nDate/Time: Wednesday\, September 4\, 2-3pm\nCost/Registration: $5. You must register in advance. \n***This class is in-person only!*** \nConfused about the Medicare alphabet soup? Are you curious about all the advertising? What does Joe Namath have to do with Medicare? What are they selling? How long has it been since you reviewed your coverage? Do you know about programs to help with Medicare costs? Join us for a lovely discussion and a chance to meet the ServiceLink Medicare Team
URL:https://www.goodlifenh.org/activity/servicelink-medicare-untangled/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T170000
DTEND;TZID=America/New_York:20240904T180000
DTSTAMP:20260416T075533
CREATED:20240515T152204Z
LAST-MODIFIED:20240805T160451Z
UID:10002506-1725469200-1725472800@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:***Canceled***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 7-September 25\, 5-5:55pm\nCost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-13/2024-09-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T083000
DTEND;TZID=America/New_York:20240905T093000
DTSTAMP:20260416T075533
CREATED:20240515T151209Z
LAST-MODIFIED:20240515T151209Z
UID:10002491-1725525000-1725528600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 1- September 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-16/2024-09-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T093000
DTEND;TZID=America/New_York:20240905T103000
DTSTAMP:20260416T075533
CREATED:20240814T125801Z
LAST-MODIFIED:20240814T125801Z
UID:10002980-1725528600-1725532200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 5-October 24\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T110000
DTEND;TZID=America/New_York:20240905T114500
DTSTAMP:20260416T075533
CREATED:20240819T150247Z
LAST-MODIFIED:20240829T143432Z
UID:10003373-1725534000-1725536700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (No Class 11/28)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-18/2024-09-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T130000
DTEND;TZID=America/New_York:20240905T134500
DTSTAMP:20260416T075533
CREATED:20240819T150447Z
LAST-MODIFIED:20240819T150447Z
UID:10003389-1725541200-1725543900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 9/2\, 10/14\, 11/11\, 11/28)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-2/2024-09-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T094500
DTEND;TZID=America/New_York:20240906T104500
DTSTAMP:20260416T075533
CREATED:20240515T141609Z
LAST-MODIFIED:20240515T141609Z
UID:10002443-1725615900-1725619500@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 26- September 13\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-22/2024-09-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T100000
DTEND;TZID=America/New_York:20240906T120000
DTSTAMP:20260416T075533
CREATED:20240819T151527Z
LAST-MODIFIED:20240819T151527Z
UID:10003705-1725616800-1725624000@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-6/2024-09-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T090000
DTEND;TZID=America/New_York:20240909T100000
DTSTAMP:20260416T075533
CREATED:20240515T145111Z
LAST-MODIFIED:20240515T145111Z
UID:10002457-1725872400-1725876000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 12- October 7\, 9-9:55am (No Class 9/2)\nCost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-6/2024-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T090000
DTEND;TZID=America/New_York:20240909T100000
DTSTAMP:20260416T075533
CREATED:20240515T171107Z
LAST-MODIFIED:20240515T171107Z
UID:10002517-1725872400-1725876000@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-3/2024-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T103000
DTEND;TZID=America/New_York:20240909T113000
DTSTAMP:20260416T075533
CREATED:20240515T134900Z
LAST-MODIFIED:20240515T134900Z
UID:10002406-1725877800-1725881400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 26-October 28 \, 10:30-11:25am (No class 9/2\, 10/14)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-17/2024-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T103000
DTEND;TZID=America/New_York:20240909T123000
DTSTAMP:20260416T075533
CREATED:20240819T135054Z
LAST-MODIFIED:20240827T150532Z
UID:10003273-1725877800-1725885000@www.goodlifenh.org
SUMMARY:Watercolor & Ink
DESCRIPTION:***SOLD OUT***\nInstructor: Carol Ellis\nDate/Time: Mondays\, September 9-30\, 10:30am-12:30pm\nCost/Registration: $45. You must register by September 6th at 12pm. \n***This class is in-person only!*** \nCombine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch\, and orient your composition\, using watercolor and \nwaterproof ink applications\, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page. \nSupplies:\n– a set of watercolors\n– watercolor paper\n– fine permanent marker
URL:https://www.goodlifenh.org/activity/watercolor-ink/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T090000
DTEND;TZID=America/New_York:20240910T094500
DTSTAMP:20260416T075533
CREATED:20240819T145945Z
LAST-MODIFIED:20240819T151323Z
UID:10003356-1725958800-1725961500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am (no class 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-17/2024-09-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T101500
DTEND;TZID=America/New_York:20240910T111000
DTSTAMP:20260416T075533
CREATED:20240515T135908Z
LAST-MODIFIED:20240515T135908Z
UID:10002428-1725963300-1725966600@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 23-September 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-22/2024-09-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T120000
DTEND;TZID=America/New_York:20240910T124500
DTSTAMP:20260416T075533
CREATED:20240815T163709Z
LAST-MODIFIED:20240815T163709Z
UID:10003208-1725969600-1725972300@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Carol Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10 – October 29\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T130000
DTEND;TZID=America/New_York:20240910T134500
DTSTAMP:20260416T075533
CREATED:20240815T164627Z
LAST-MODIFIED:20240815T164627Z
UID:10003224-1725973200-1725975900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10- October 29\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T170000
DTEND;TZID=America/New_York:20240910T180000
DTSTAMP:20260416T075533
CREATED:20240515T150750Z
LAST-MODIFIED:20240516T141412Z
UID:10002713-1725987600-1725991200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 27- October 15\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-21/2024-09-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T090000
DTEND;TZID=America/New_York:20240911T100000
DTSTAMP:20260416T075533
CREATED:20240814T131425Z
LAST-MODIFIED:20240821T143417Z
UID:10003721-1726045200-1726048800@www.goodlifenh.org
SUMMARY:NEW CLASS: Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 4- October 2\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/new-class-dance-fitness/2024-09-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T130000
DTEND;TZID=America/New_York:20240911T140000
DTSTAMP:20260416T075533
CREATED:20240816T165302Z
LAST-MODIFIED:20240816T165302Z
UID:10003253-1726059600-1726063200@www.goodlifenh.org
SUMMARY:Top 10 Questions about Estate Planning
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, September 11\, 1-2pm\nCost/Registration: $5. You must register by September 10th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhat is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person\, regardless of age or NetWorth\, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen\, and it is important to properly document your wishes to ensure that they will be carried out.
URL:https://www.goodlifenh.org/activity/top-10-questions-about-estate-planning-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T093000
DTEND;TZID=America/New_York:20240912T103000
DTSTAMP:20260416T075533
CREATED:20240814T125849Z
LAST-MODIFIED:20240814T125849Z
UID:10002981-1726133400-1726137000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 5-October 24\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-20/2024-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T100000
DTEND;TZID=America/New_York:20240912T110000
DTSTAMP:20260416T075533
CREATED:20240816T165919Z
LAST-MODIFIED:20240816T165919Z
UID:10003254-1726135200-1726138800@www.goodlifenh.org
SUMMARY:Sangha Mindfulness
DESCRIPTION:Instructor: David Sky\nDate/Time: Wednesday\, September 12\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is in-person only!*** \nDiscover the power of mindfulness and sangha communities. David Sky will share wisdom on present moment awareness and finding spiritual sanctuary. Learn valuable techniques from David’s decade of Buddhist philosophy and meditation experience.
URL:https://www.goodlifenh.org/activity/sangha-mindfulness/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T130000
DTEND;TZID=America/New_York:20240912T143000
DTSTAMP:20260416T075533
CREATED:20240816T170504Z
LAST-MODIFIED:20240903T160803Z
UID:10003255-1726146000-1726151400@www.goodlifenh.org
SUMMARY:Decluttering\, Downsizing & Peace of Mind
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Thursday\, September 12\, 1-2:30pm\nCost/Registration: $20. You must register in advance. \n***This class is in-person only!*** \nPerhaps you’re moving or making more space to get around. But\, what to do with all our “stuff?” Maybe it’s time to pass things along. Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together\, step by step\, with strategies\, a plan\, and support.
URL:https://www.goodlifenh.org/activity/decluttering-downsizing-peace-of-mind-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240913T123000
DTEND;TZID=America/New_York:20240913T143000
DTSTAMP:20260416T075533
CREATED:20240819T134701Z
LAST-MODIFIED:20240819T134701Z
UID:10003272-1726230600-1726237800@www.goodlifenh.org
SUMMARY:Sea Glass Succulent Class
DESCRIPTION:Presenter: Kasey Wilson\, Owner of Canvas Road\, Bedford NH \nDate/Time: Friday\, September 13\, 12:30-2:30pm\nCost/Registration: $65. You must register in advance. All supplies included. \n***This is an in-person event!*** \nYou will create 2 succulents out of sea glass. Kasey has multiple colors to choose from.
URL:https://www.goodlifenh.org/activity/sea-glass-succulent-class/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T090000
DTEND;TZID=America/New_York:20240916T100000
DTSTAMP:20260416T075533
CREATED:20240815T155553Z
LAST-MODIFIED:20240815T155553Z
UID:10003192-1726477200-1726480800@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 16 – November 18\, 9-9:55am (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T103000
DTEND;TZID=America/New_York:20240916T123000
DTSTAMP:20260416T075533
CREATED:20240819T135148Z
LAST-MODIFIED:20240819T135148Z
UID:10003274-1726482600-1726489800@www.goodlifenh.org
SUMMARY:Watercolor & Ink
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 9-30\, 10:30am-12:30pm\nCost/Registration: $45. You must register by September 6th at 12pm. \n***This class is in-person only!*** \nCombine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch\, and orient your composition\, using watercolor and \nwaterproof ink applications\, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page. \nSupplies:\n– a set of watercolors\n– watercolor paper\n– fine permanent marker
URL:https://www.goodlifenh.org/activity/watercolor-ink-2/2024-09-16/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T113000
DTEND;TZID=America/New_York:20240916T123000
DTSTAMP:20260416T075533
CREATED:20240814T151926Z
LAST-MODIFIED:20240814T151926Z
UID:10003136-1726486200-1726489800@www.goodlifenh.org
SUMMARY:NEW CLASS: Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, September 16- November 18\, 11:30am-12:15pm (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/new-class-yoga-for-brunch/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T120000
DTSTAMP:20260416T075533
CREATED:20240816T161614Z
LAST-MODIFIED:20240816T161614Z
UID:10003248-1726567200-1726574400@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, September 17\, October 15\, November 19\, December 17\, 10am- 12pm (note day change)\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-12/2024-09-17/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR