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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T100000
DTEND;TZID=America/New_York:20240822T120000
DTSTAMP:20260416T152459
CREATED:20240725T124328Z
LAST-MODIFIED:20240725T124328Z
UID:10002961-1724320800-1724328000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, August 22\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T120000
DTEND;TZID=America/New_York:20240821T130000
DTSTAMP:20260416T152459
CREATED:20240514T173452Z
LAST-MODIFIED:20240813T154214Z
UID:10002040-1724241600-1724245200@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:***Canceled by CAP***\nPresenter: Community Action Program\nDate/Time: Wednesday\, August 21\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by August 14th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.\nMenu:\nHot Roast Beef & Chez\, Potato Salad\, Vegetable\, Milk\, Fruit Cup\, Dinner Roll\, Dessert  \n 
URL:https://www.goodlifenh.org/activity/luncheon-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T170000
DTEND;TZID=America/New_York:20240820T180000
DTSTAMP:20260416T152459
CREATED:20240515T150409Z
LAST-MODIFIED:20240515T150409Z
UID:10002477-1724173200-1724176800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-19/2024-08-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T100000
DTEND;TZID=America/New_York:20240819T120000
DTSTAMP:20260416T152459
CREATED:20240515T175556Z
LAST-MODIFIED:20240730T162055Z
UID:10002626-1724061600-1724068800@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Mondays\, July 29- August 19\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses\, hydrangeas\, peonies as well as other flowers you may wish to paint. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be\npainted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/painting-w-peter-watercolors-2/2024-08-19/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240819
DTEND;VALUE=DATE:20240820
DTSTAMP:20260416T152459
CREATED:20240515T125214Z
LAST-MODIFIED:20240515T134011Z
UID:10002351-1724025600-1724111999@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 1- August 19\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-14/2024-08-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T123000
DTEND;TZID=America/New_York:20240816T140000
DTSTAMP:20260416T152459
CREATED:20240514T183508Z
LAST-MODIFIED:20240514T183508Z
UID:10002052-1723811400-1723816800@www.goodlifenh.org
SUMMARY:Cell Phone Class: Emailing & Texting
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, August 16\, 12:30- 2pm\nCost/Registration: $10\, You must register in advance. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \nOther than making calls\, two of the most important ways to communicate on your mobile phone are by emailing and texting. This will include both iPhone and Android devices. Subject covered will include how to set up contacts to easily email and text people\, sending\, receiving\, deleting emails and texts\, how to send emails and texts to multiple people\, how to add attachments like photos or documents to emails and texts\, what applications on your phone to use for emailing and texting. Bring your phone and your questions. Having your email and password with you will be helpful.
URL:https://www.goodlifenh.org/activity/cell-phone-class-emailing-texting/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T090000
DTEND;TZID=America/New_York:20240816T120000
DTSTAMP:20260416T152459
CREATED:20240514T174405Z
LAST-MODIFIED:20240514T174405Z
UID:10002043-1723798800-1723809600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, August 16\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-15/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240815
DTEND;VALUE=DATE:20240816
DTSTAMP:20260416T152459
CREATED:20231121T184529Z
LAST-MODIFIED:20240126T161047Z
UID:10002003-1723680000-1723766399@www.goodlifenh.org
SUMMARY:Lake Winnipesaukee & Castle in the Clouds
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, August 15 (Exact departure and return times will be announced closer to trip date)\nCost: $199\,Transportation\, 2 Hour Lake Cruise\, Luncheon\, Meal Taxes & Gratuities\, Visit to Castle in the Clouds\, Best of Times Travel Tour Director\, & Tour Director Gratuity.  There are no refunds for cancellations received after 07/01/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/Zqq57\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Turkey Dinner with the Fixings\, Broiled Haddock\, or Sirloin of Beef\, Garden Salad\, whipped potato\, fresh butternut squash\, carrot relish\, Rolls & butter\, Dessert\, Coffee/Tea.\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \n  \nA cruise on Lake Winnipesaukee:\nWhile sailing aboard the Doris E\, we’ll enjoy a Scenic 2 Hour Tour out of Weirs Beach. The Doris E. provides scenic touring of the smaller islands adjacent to Weirs Bay. You’ll be totally immersed in the spectacular scenery of the western end of Lake Winnipesaukee.”\nLUNCH: Harts Turkey Farm\, Meredith\, NH Enjoy a delicious full course luncheon at one of NH’s landmark restaurants in the Lakes Region. Famous and renowned for their delicious turkey dinners you are sure to enjoy your bountiful luncheon.\nVisit to Castle in the Clouds:\nBring your friends and family and come up to the Castle. Enjoy truly breathtaking views from this spectacular turn-of-the-century sixteen-room Arts & Crafts mansion perched high on a pristine 5500- acre mountaintop estate overlooking Lake Winnipesaukee!
URL:https://www.goodlifenh.org/activity/lake-winnipesaukee-castle-in-the-clouds/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T090000
DTEND;TZID=America/New_York:20240812T100000
DTSTAMP:20260416T152459
CREATED:20240515T144956Z
LAST-MODIFIED:20240807T142438Z
UID:10002454-1723453200-1723456800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 12- October 7\, 9-9:55am (No Class 9/2)\nCost/Registration: $55. You must register by August 11th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240808
DTEND;VALUE=DATE:20240809
DTSTAMP:20260416T152459
CREATED:20231121T183736Z
LAST-MODIFIED:20240701T125819Z
UID:10002011-1723075200-1723161599@www.goodlifenh.org
SUMMARY:On Golden Pond Tour
DESCRIPTION:***Canceled***\nPresenter: GoodLife and Best of Times Travel\nDate: Thursday\, August 8 (Exact departure and return times will be announced closer to trip date)\nCost: $189\, Includes: Transportation\, Luncheon\, Tax\, Touring\, Service of a Best of Times Travel Tour Manager w/Gratuity. There are no refunds for cancellations received after 7/8/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: New England Pot Roast (GF) and New England style Haddock with crumb topping and lemon butter sauce\, Garden salad\, House mashed potatoes\, Fresh seasonal vegetable\, Artisan rolls with whipped butter\, Dessert is cheesecake trifle with berries and white chocolate shavings served with coffee\, coke products and non-alcoholic beverages. *Menu items subject to change due to circumstances beyond our control\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \n* Canterbury Shaker Village – Canterbury Shaker Village was established in 1792 when followers of founder Mother Ann Lee formed their seventh community n Canterbury\, NH\, which remained prominent for 200 years. The Village has operated exclusively as a museum since 1992 when the last Shaker sister in residence\, Ethel Hudson\, died. The few remaining Shakers live at the Shaker\nVillage in Sabbathday Lake\, Maine. At its height in the 1850’s\, 300 people lived and worked in over 100 buildings on 3\,000 acres at Canterbury Shaker Village. Our Canterbury Story Tour introduces us to the history\, culture and innovations of the Canterbury Shakers. The Shakers’ worship\, work and daily life are discussed on this guided tour through the Laundry and Dwelling House. Visitors see artifacts and interiors that have made the Shakers world renowned\, and learn how the Shakers influenced and were influenced by the world.\n* Luncheon at Walters Basin – Like a hilltop hideaway\, Walter’s Basin Restaurant sits beside the serene beauty of Little Squam Lake (Golden Pond). Join us for the most beautiful view in all the lakes region of New Hampshire.\n* A Guided Boat Ride on Squam Lake – This unforgettable guided tour has something to delight everyone. Learn about the natural history of the lake\, the wildlife that makes Squam so special\, and\nthe people who have enjoyed these lakes for over 5\,000 years. View locations where the movie On Golden Pond was filmed over 30 years ago. Watch for Common Loons\, Bald Eagles\, and other wildlife.
URL:https://www.goodlifenh.org/activity/on-golden-pond-tour/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T170000
DTEND;TZID=America/New_York:20240807T180000
DTSTAMP:20260416T152459
CREATED:20240515T152029Z
LAST-MODIFIED:20240805T160416Z
UID:10002502-1723050000-1723053600@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:***Canceled***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 7- September 25\, 5-5:55pm\nCost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T130000
DTEND;TZID=America/New_York:20240807T143000
DTSTAMP:20260416T152459
CREATED:20240514T182956Z
LAST-MODIFIED:20240724T134433Z
UID:10002051-1723035600-1723041000@www.goodlifenh.org
SUMMARY:Volunteer Fair
DESCRIPTION:Date/Time: Wednesday\, August 7\, 1-2:30pm\nCost/Registration: FREE\, Drop-in\, Open to Public! \nGoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Volunteering is good for the soul! Organizations include Granite VNA\, Concord Hospital\, Pathways Healthcare\, Pierce Manse\, Capital Center for the Arts\, Family Promise\, Bayada\, CAP Senior Companions\, Crisis Center of Central New Hampshire\, Friends of the Audi\, Amedisys\, Boys and Girls Club\, Dobro New England.
URL:https://www.goodlifenh.org/activity/volunteer-fair/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240807
DTEND;VALUE=DATE:20240808
DTSTAMP:20260416T152459
CREATED:20231121T182332Z
LAST-MODIFIED:20240610T174253Z
UID:10002010-1722988800-1723075199@www.goodlifenh.org
SUMMARY:Isles of Shoals Lighthouses & Portsmouth Harbor Cruise
DESCRIPTION:***Canceled Due to lack of Interest***\nPresenter: GoodLife and Best of Times Travel\nDate: Wednesday\, August 7 (Exact departure and return times will be announced closer to trip date)\nCost: $169\, Includes: Transportation\, Luncheon at the Portsmouth Gas Light\, Isle of Shoals Harbor Cruise\, & Local Touring with Best of Times Travel Guide. There are no refunds for cancellations received after 07/3/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/1fYe8\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Chicken Cordon Bleu\, Baked Haddock\, or Grilled Boneless Pork Chop\, House Salad\, Homemade Roll\, Roasted Red Potatoes\, Seasonal Vegetable\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \nThe Harbor Cruise – Join us aboard the Victorian style M/V Thomas Laighton and experience the fascinating legends of our legendary New Hampshire & Maine Seacoast. Little known but historically crucial\, the legendary Isles of Shoals\, located 9 miles off our coast\, are an intriguing archipelago of 9 islands steeped with history. As we glide through Portsmouth Harbor\, we will see a unique working port with tugboats\, tankers\, the nation’s oldest and active naval yard\, the closed castle-like prison- “the Alcatraz of the East”\, our quaint Olde Port waterfront\, a famous Grand Resort Hotel\, 5 Historic Forts and 3 Lighthouses proudly guiding mariners safely through our waters. Our own Isle of Shoals historian will guide us through these same waters for the duration of the trip. \nA Great Meal at the Portsmouth Gas Light Company with a little history to boot!!\nWelcome to The Grill at the Gas Light. Built in 1837\, this building is the former home of the city’s first utility\, the Portsmouth Gas Light Co. Over the last 170 years\, it has stood the test of time-including Portsmouth’s “Great Fires.” If you look closely on the eastern wall\, you can still see original brick charred by the fires. Today the restaurant is appointed with rich textures of wood\, brick and copper paying homage to the Gas Light Company’s role in Portsmouth’s storied history. In fact\, every week they burn more than a cord of aromatic wood in the brick oven kitchen to prepare their unique wood-fired bistro cuisine. We hope you’ll feel as at home at the Gas Light as we do.Once your lunch is completed take some time to browse the shops and sights within walking distance of the restaurant.
URL:https://www.goodlifenh.org/activity/isles-of-shoals-lighthouses-portsmouth-harbor-cruise/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T090000
DTEND;TZID=America/New_York:20240805T100000
DTSTAMP:20260416T152459
CREATED:20240515T144551Z
LAST-MODIFIED:20240515T144551Z
UID:10002453-1722848400-1722852000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, June 17- August 5\, 9-9:55am\nCost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-4/2024-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T130000
DTEND;TZID=America/New_York:20240801T150000
DTSTAMP:20260416T152459
CREATED:20240515T175947Z
LAST-MODIFIED:20240515T175947Z
UID:10002627-1722517200-1722524400@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Acrylics or Oils
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, August 1- 22\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThe paintings will be done from photographs that participants bring in. We will be working in acrylic or oils on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains\, rivers\, lakes or various types of trees etc. Previous experience is not required for this course. \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/painting-w-peter-acrylics-or-oils/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T083000
DTEND;TZID=America/New_York:20240801T093000
DTSTAMP:20260416T152459
CREATED:20240515T151046Z
LAST-MODIFIED:20240515T151046Z
UID:10002486-1722501000-1722504600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 1- September 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T170000
DTEND;TZID=America/New_York:20240731T180000
DTSTAMP:20260416T152459
CREATED:20240515T151723Z
LAST-MODIFIED:20240604T142312Z
UID:10002501-1722445200-1722448800@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 5- July 31 \, 5-5:55pm (No Class 6/19)\nCost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-11/2024-07-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T130000
DTEND;TZID=America/New_York:20240731T150000
DTSTAMP:20260416T152459
CREATED:20240514T184207Z
LAST-MODIFIED:20240514T184255Z
UID:10002054-1722430800-1722438000@www.goodlifenh.org
SUMMARY:Art w/ Steve: Red Summer Moon
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, July 31\, 1-3pm\nCost/Registration: $35. You must register by July 30th at 8am. All supplies included. \n***This is an in-person event!*** \nPlease join us for a fun 2-hour painting class where Steve walks you through a step-by-step technique. Red summer moon descending into the waters of a warm evening at the shore.
URL:https://www.goodlifenh.org/activity/art-w-steve-red-summer-moon/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T103000
DTEND;TZID=America/New_York:20240731T113000
DTSTAMP:20260416T152459
CREATED:20240515T140653Z
LAST-MODIFIED:20240515T140653Z
UID:10002429-1722421800-1722425400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T090000
DTEND;TZID=America/New_York:20240731T100000
DTSTAMP:20260416T152459
CREATED:20240515T145510Z
LAST-MODIFIED:20240515T145510Z
UID:10002462-1722416400-1722420000@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 9-9:55am\nCost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240730T130000
DTEND;TZID=America/New_York:20240730T150000
DTSTAMP:20260416T152459
CREATED:20240528T172653Z
LAST-MODIFIED:20240528T172653Z
UID:10002949-1722344400-1722351600@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesday\, July 30th\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! July’ book is This Tender Land by William Kent Kreuger.
URL:https://www.goodlifenh.org/activity/book-club/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T100000
DTEND;TZID=America/New_York:20240729T120000
DTSTAMP:20260416T152459
CREATED:20240515T175446Z
LAST-MODIFIED:20240730T161947Z
UID:10002623-1722247200-1722254400@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Mondays\, July 29- August 19\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses\, hydrangeas\, peonies as well as other flowers you may wish to paint. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be\npainted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/painting-w-peter-watercolors/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T100000
DTEND;TZID=America/New_York:20240729T110000
DTSTAMP:20260416T152459
CREATED:20240514T182647Z
LAST-MODIFIED:20240724T142631Z
UID:10002050-1722247200-1722250800@www.goodlifenh.org
SUMMARY:Food for Mental Health: The Gut-Brain Connection
DESCRIPTION:Instructor: Emily Dunkley\, MS\, RDN\, LDN\, CPT\nDate/Time: Monday\, July 29\, 10-11am\nCost/Registration: $5. You must register by July 28th at 5pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin us for an enlightening exploration into the powerful relationship between food and mental health. In this engaging talk\, we’ll uncover the science behind how the foods we eat impact our mood\, cognition\, and overall well-being. Discover practical strategies and nutritious choices to support a healthy mind\, empowering you to optimize your mental wellness through the foods you love.
URL:https://www.goodlifenh.org/activity/food-for-mental-health-the-gut-brain-connection/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240728
DTEND;VALUE=DATE:20240729
DTSTAMP:20260416T152459
CREATED:20240122T171933Z
LAST-MODIFIED:20240412T155843Z
UID:10002025-1722124800-1722211199@www.goodlifenh.org
SUMMARY:7-Day Canada & New England Cruise
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip…\nPresenter: Princess Cruises & Independent Travel Agent Susan Barry\nDates: July 21-28\, 2024\nEstimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises)\n-Balcony: $1579\n-Ocean View: $1479\n-Inside: $959\nIncludes $25 per cabin on board credit\, Estimated taxes\, fees & port expenses are $170 per person\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value*** \nBoston – Halifax – Sydney (Cape Breton Island) – Charlottetown (Prince Edward Island) – Portland – Boston \n\nWe will be going on a 7-day round trip cruise with Princess Cruises from Boston\, through Canada! Join us on their ship Emerald Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes two days at sea and three days docked in different Canadian ports for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Portland\, Maine before bringing you back to Boston.\n\nWhat is included in my cruise?\n-Breakfast\, lunch\, dinner and meals at any time.\n-Iced tea\, lemonade\, non-bottled water\, varieties of tea and coffee.\n-You will stay in comfortable cabins according to the category you have chosen.\n– Entertainment and endless activities throughout the day and into the night.\n-Swimming pools\, salons\, spa\, casino\, gym\, nightclub\, cinema under the stars and much more. \nChoose a cabin that best suits your needs:\nMini-Suite\, Balcony\, Exterior or Interior\, all our cabins have the following amenities:\n-Princess Luxury Bed\n-Minibar\n-Flat screen TV\nBathroom with shower or bathtub\n24 hour room services\nPremium bed and bath linens\nToiletry product of recognized brands\nSafe \nDining:\nPassionate about our culinary craft\, we’re committed to serving you mouthwatering\, handcrafted dishes made from scratch throughout your voyage. Be sure to join us at one of our award-winning specialty restaurants to celebrate your next birthday\, anniversary or milestone and enjoy tantalizing specialties.\n-Sabatini’s Trattoria\n-The Salty Dog Gastropub\n-Crown Grill℠ (steakhouse)\n-Crab Shack\n-Chef’s Table Experience\n-Vines (wine bar)\n-International Café\n-Horizon Court (buffet)\n-Trident Grill (burgers & hot dogs)
URL:https://www.goodlifenh.org/activity/7-day-canada-new-england-cruise/2024-07-28/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240726T094500
DTEND;TZID=America/New_York:20240726T104500
DTSTAMP:20260416T152459
CREATED:20240515T141442Z
LAST-MODIFIED:20240720T140130Z
UID:10002437-1721987100-1721990700@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:***SOLD OUT***\nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 26- September 13\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240726T090000
DTEND;TZID=America/New_York:20240726T160000
DTSTAMP:20260416T152459
CREATED:20240515T173207Z
LAST-MODIFIED:20240515T173307Z
UID:10002614-1721984400-1722009600@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife \nOur Book Sale is back this Summer! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-4/2024-07-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240725T083000
DTEND;TZID=America/New_York:20240725T093000
DTSTAMP:20260416T152459
CREATED:20240515T023336Z
LAST-MODIFIED:20240515T141616Z
UID:10002280-1721896200-1721899800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T120000
DTEND;TZID=America/New_York:20240724T130000
DTSTAMP:20260416T152459
CREATED:20240625T162050Z
LAST-MODIFIED:20240702T130432Z
UID:10002959-1721822400-1721826000@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, July 24\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by July 17th at 8am. \n*** This is an in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.\n\nMenu:\nSweet & Sour Meatballs\, Rice\, Vegetable Fruit Cup\, Dinner Roll\, Dessert
URL:https://www.goodlifenh.org/activity/luncheon-10/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T103000
DTEND;TZID=America/New_York:20240724T113000
DTSTAMP:20260416T152459
CREATED:20240515T023237Z
LAST-MODIFIED:20240515T141546Z
UID:10002279-1721817000-1721820600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T100000
DTEND;TZID=America/New_York:20240724T120000
DTSTAMP:20260416T152459
CREATED:20240702T133119Z
LAST-MODIFIED:20240702T133119Z
UID:10002960-1721815200-1721822400@www.goodlifenh.org
SUMMARY:Granite VNA- Walk-In Wednesday
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, July 24\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only!*** \nA Granite VNA Social Worker/Notary Public\nis available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-5/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR