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X-WR-CALNAME:Goodlife Programs & Activities
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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240607T120000
DTEND;TZID=America/New_York:20240607T130000
DTSTAMP:20260419T183317
CREATED:20240514T175932Z
LAST-MODIFIED:20240514T175932Z
UID:10002045-1717761600-1717765200@www.goodlifenh.org
SUMMARY:Posture: The Key to a Healthy Body
DESCRIPTION:Instructor: Megen Tepper\, DPT\nDate/Time: Friday\, June 7\, 12-1pm\nCost/Registration: $5. You must register by June 6th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhat is good posture? Let’s try and sit and stand with good posture. Why is good posture important (fall risk\, stress on organs\, increased risk of more serious condition such as kyphosis\, scoliosis). What causes poor posture and how do we improve it? \n 
URL:https://www.goodlifenh.org/activity/posture-the-key-to-a-healthy-body/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240607T094500
DTEND;TZID=America/New_York:20240607T104500
DTSTAMP:20260419T183317
CREATED:20240514T230155Z
LAST-MODIFIED:20240515T134736Z
UID:10002233-1717753500-1717757100@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240607T093000
DTEND;TZID=America/New_York:20240607T103000
DTSTAMP:20260419T183317
CREATED:20240514T174128Z
LAST-MODIFIED:20240514T174128Z
UID:10002042-1717752600-1717756200@www.goodlifenh.org
SUMMARY:Wildflowers of Summer
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Friday\, June 7\, 9:30-10:30am\nCost/Registration: $15. You must register in advance. Maximum of 15 people.\nLocation: Jim Hill Riverwalk\, 2-198 Runnells Rd\, Concord\, NH 03303 \n***This class is in-person only!*** \nJoin educator and naturalist Linden Rayton of Living Water Nature Programs for a late spring walk amongst some of our region’s beautiful seasonal wildflowers. Learn to identify common wildflowers and discover their unique herbal and ecological properties. This is a smooth and level dirt trail next to the Contoocook River with a few root-y sections. Bring a drink\, bug spray and comfortable shoes.
URL:https://www.goodlifenh.org/activity/wildflowers-of-summer/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T093000
DTEND;TZID=America/New_York:20240606T103000
DTSTAMP:20260419T183317
CREATED:20240514T230049Z
LAST-MODIFIED:20240515T134700Z
UID:10002232-1717666200-1717669800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 9-June 27\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T083000
DTEND;TZID=America/New_York:20240606T093000
DTSTAMP:20260419T183317
CREATED:20240514T225932Z
LAST-MODIFIED:20240515T134632Z
UID:10002231-1717662600-1717666200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T170000
DTEND;TZID=America/New_York:20240605T180000
DTSTAMP:20260419T183317
CREATED:20240515T151558Z
LAST-MODIFIED:20240604T142247Z
UID:10002494-1717606800-1717610400@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 5- July 31 \, 5-5:55pm (No Class 6/19)\nCost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T103000
DTEND;TZID=America/New_York:20240605T113000
DTSTAMP:20260419T183317
CREATED:20240514T225739Z
LAST-MODIFIED:20240515T134521Z
UID:10002230-1717583400-1717587000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T100000
DTEND;TZID=America/New_York:20240605T120000
DTSTAMP:20260419T183317
CREATED:20240515T174931Z
LAST-MODIFIED:20240531T161542Z
UID:10002618-1717581600-1717588800@www.goodlifenh.org
SUMMARY:Creative Drawing
DESCRIPTION:***SOLD OUT***\nInstructor: Carol Ellis\nDate/Time: Wednesdays\, June 5- July 3\, 10am-12pm\nCost/Registration: $45. You must register by June 4th at 8am. All supplies included. \n***This class is in-person only!*** \nReconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course will help you become familiar with paper types\, drawing styles\, techniques\, and basic principles of perspective\, layout and design.
URL:https://www.goodlifenh.org/activity/creative-drawing/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T090000
DTEND;TZID=America/New_York:20240605T095500
DTSTAMP:20260419T183317
CREATED:20240514T225610Z
LAST-MODIFIED:20240515T134554Z
UID:10002229-1717578000-1717581300@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T170000
DTEND;TZID=America/New_York:20240604T175500
DTSTAMP:20260419T183317
CREATED:20240514T225439Z
LAST-MODIFIED:20240515T134443Z
UID:10002228-1717520400-1717523700@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 7-June 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T130000
DTEND;TZID=America/New_York:20240604T134500
DTSTAMP:20260419T183317
CREATED:20240514T225112Z
LAST-MODIFIED:20240515T134403Z
UID:10002227-1717506000-1717508700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T101500
DTEND;TZID=America/New_York:20240604T111500
DTSTAMP:20260419T183317
CREATED:20240514T224728Z
LAST-MODIFIED:20240515T134330Z
UID:10002226-1717496100-1717499700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T103000
DTEND;TZID=America/New_York:20240603T113000
DTSTAMP:20260419T183317
CREATED:20240514T224221Z
LAST-MODIFIED:20240515T134252Z
UID:10002225-1717410600-1717414200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 29-June 24\, 10:30-11:25am (no class 5/27)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T100000
DTEND;TZID=America/New_York:20240531T120000
DTSTAMP:20260419T183317
CREATED:20240221T185829Z
LAST-MODIFIED:20240422T145339Z
UID:10001828-1717149600-1717156800@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-4/2024-05-31/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T094500
DTEND;TZID=America/New_York:20240531T104500
DTSTAMP:20260419T183317
CREATED:20240514T224000Z
LAST-MODIFIED:20240515T134212Z
UID:10002224-1717148700-1717152300@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T130000
DTEND;TZID=America/New_York:20240530T143000
DTSTAMP:20260419T183317
CREATED:20240213T180323Z
LAST-MODIFIED:20240213T180333Z
UID:10002149-1717074000-1717079400@www.goodlifenh.org
SUMMARY:Antarctica Experience
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, May 30\, 1-2:30pm\nCost/Registration: $5. You must register by May 29th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nTravel log of a National Geographic Excursion to the Antarctic Peninsula in January 2016 well before the explosion of cruises.
URL:https://www.goodlifenh.org/activity/antarctica-experience/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T130000
DTEND;TZID=America/New_York:20240530T134500
DTSTAMP:20260419T183317
CREATED:20240212T210900Z
LAST-MODIFIED:20240411T135639Z
UID:10002114-1717074000-1717076700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/27)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-17/2024-05-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T110000
DTEND;TZID=America/New_York:20240530T114500
DTSTAMP:20260419T183317
CREATED:20240523T155932Z
LAST-MODIFIED:20240523T155932Z
UID:10002948-1717066800-1717069500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Thursdays\, 11-11:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-16/2024-05-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T093000
DTEND;TZID=America/New_York:20240530T103000
DTSTAMP:20260419T183317
CREATED:20240514T223745Z
LAST-MODIFIED:20240515T134124Z
UID:10002223-1717061400-1717065000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 9-June 27\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T083000
DTEND;TZID=America/New_York:20240530T093000
DTSTAMP:20260419T183317
CREATED:20240422T135736Z
LAST-MODIFIED:20240422T135736Z
UID:10001798-1717057800-1717061400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T170000
DTEND;TZID=America/New_York:20240529T180000
DTSTAMP:20260419T183317
CREATED:20240514T223604Z
LAST-MODIFIED:20240515T134040Z
UID:10002222-1717002000-1717005600@www.goodlifenh.org
SUMMARY:ZOOM: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, April 10-May 29\, 5-5:55pm\nCost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T114500
DTEND;TZID=America/New_York:20240529T130000
DTSTAMP:20260419T183317
CREATED:20240213T165322Z
LAST-MODIFIED:20240422T144743Z
UID:10002129-1716983100-1716987600@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March-May\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-6/2024-05-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T103000
DTEND;TZID=America/New_York:20240529T113000
DTSTAMP:20260419T183317
CREATED:20240422T134528Z
LAST-MODIFIED:20240422T134528Z
UID:10002038-1716978600-1716982200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T090000
DTEND;TZID=America/New_York:20240529T100000
DTSTAMP:20260419T183317
CREATED:20240422T142356Z
LAST-MODIFIED:20240422T142356Z
UID:10001813-1716973200-1716976800@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T170000
DTEND;TZID=America/New_York:20240528T175500
DTSTAMP:20260419T183317
CREATED:20240514T223416Z
LAST-MODIFIED:20240515T133738Z
UID:10002221-1716915600-1716918900@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 7-June 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T160000
DTEND;TZID=America/New_York:20240528T170000
DTSTAMP:20260419T183317
CREATED:20240221T190328Z
LAST-MODIFIED:20240221T194839Z
UID:10001849-1716912000-1716915600@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings/2024-05-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T130000
DTEND;TZID=America/New_York:20240528T134500
DTSTAMP:20260419T183317
CREATED:20240514T222637Z
LAST-MODIFIED:20240515T133625Z
UID:10002220-1716901200-1716903900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T101500
DTEND;TZID=America/New_York:20240528T111000
DTSTAMP:20260419T183317
CREATED:20240422T134053Z
LAST-MODIFIED:20240422T134053Z
UID:10002037-1716891300-1716894600@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T090000
DTEND;TZID=America/New_York:20240528T094500
DTSTAMP:20260419T183317
CREATED:20240523T155813Z
LAST-MODIFIED:20240523T155830Z
UID:10002943-1716886800-1716889500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served. \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-15/2024-05-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240527
DTEND;VALUE=DATE:20240528
DTSTAMP:20260419T183317
CREATED:20240206T203242Z
LAST-MODIFIED:20240510T134334Z
UID:10002066-1716768000-1716854399@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-17/2024-05-27/
CATEGORIES:Closed
END:VEVENT
END:VCALENDAR