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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T083000
DTEND;TZID=America/New_York:20250213T093000
DTSTAMP:20260417T041422
CREATED:20241205T144000Z
LAST-MODIFIED:20241205T144000Z
UID:10004613-1739435400-1739439000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 6 – March 27\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-22/2025-02-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T100000
DTEND;TZID=America/New_York:20250214T113000
DTSTAMP:20260417T041422
CREATED:20241206T053259Z
LAST-MODIFIED:20241206T053259Z
UID:10004690-1739527200-1739532600@www.goodlifenh.org
SUMMARY:Paul Brogan presents: Love Affair
DESCRIPTION:Presenter: Paul Brogan\nDate/Time: Friday\, February 14\, 10-11:30am\nCost/Registration: $5. You must register in advance. \n***This is an in-person event*** \nGoodLife and Paul Brogan invite you to join Warren Beatty\, Annette Bening\, Pierce Brosnan\, Kate Capshaw and Katharine Hepburn for the perfect Valentine Day treat – “Love Affair” Hankies are welcome!
URL:https://www.goodlifenh.org/activity/paul-brogan-presents-love-affair/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T133000
DTEND;TZID=America/New_York:20250214T143000
DTSTAMP:20260417T041422
CREATED:20250212T160931Z
LAST-MODIFIED:20250212T160931Z
UID:10004962-1739539800-1739543400@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Friday\, February 14\, 1:30-2:30pm\nCost/Registration: FREE! You must register by February 13th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-6/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T143000
DTEND;TZID=America/New_York:20250219T153000
DTSTAMP:20260417T041422
CREATED:20241206T053722Z
LAST-MODIFIED:20250218T140909Z
UID:10004691-1739975400-1739979000@www.goodlifenh.org
SUMMARY:Animal Tracking in Winter
DESCRIPTION:***Canceled*** \nInstructor: Linden Rayton\nDate/Time: Wednesday\, February 19\, 2:30-3:30pm\nCost/Registration: $15. You must register in advance. \n***This class is in-person only*** \nJoin Linden for this presentation and figure out who’s been visiting your yard during this indoor slideshow presentation on NH wildlife in winter. We’ll see plenty of pictures of common tracks\, plus some more unusual ones\, and discuss the fascinating ways in which our unseen wildlife friends such as amphibians\, reptiles and bugs survive the winter.
URL:https://www.goodlifenh.org/activity/animal-tracking-in-winter/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T160000
DTEND;TZID=America/New_York:20250219T170000
DTSTAMP:20260417T041422
CREATED:20250212T161223Z
LAST-MODIFIED:20250212T161933Z
UID:10004963-1739980800-1739984400@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Wednesday\, February 19\, 4pm\nCost/Registration: FREE! You must register by February 18th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-7/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T140000
DTEND;TZID=America/New_York:20250220T150000
DTSTAMP:20260417T041422
CREATED:20241205T150643Z
LAST-MODIFIED:20241205T150643Z
UID:10004649-1740060000-1740063600@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, February 20\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T090000
DTEND;TZID=America/New_York:20250221T120000
DTSTAMP:20260417T041422
CREATED:20241207T054408Z
LAST-MODIFIED:20241207T054408Z
UID:10004709-1740128400-1740139200@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, February 21\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-20/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T090000
DTEND;TZID=America/New_York:20250224T100000
DTSTAMP:20260417T041422
CREATED:20241205T093518Z
LAST-MODIFIED:20241205T174841Z
UID:10004485-1740387600-1740391200@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, February 10 – April 7\, 9-9:55am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-9/2025-02-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T093000
DTEND;TZID=America/New_York:20250224T150000
DTSTAMP:20260417T041422
CREATED:20241207T055719Z
LAST-MODIFIED:20241207T055719Z
UID:10004728-1740389400-1740409200@www.goodlifenh.org
SUMMARY:Basket Class
DESCRIPTION:Instructor: Diane Perry-Mann\nDate/Time: Monday\, February 24\, 9:30am-3pm\nCost/Registration: $45. You must register in advance. All supplies included. Maximum of 10. \n***This class is in-person only!*** \nWe’ll be weaving a Mini Loaf Basket (size 4.5″ x 10″ x 5″ high with handles) in this class! It’s an easy-to-make kit from Basketmakerssupply.com and includes all supplies needed including the dark green trim. Class tools will be available for your use. All you need to bring is lunch and willing hands. Three basket-weaving friends will be there to provide assistance.
URL:https://www.goodlifenh.org/activity/basket-class-9/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T130000
DTEND;TZID=America/New_York:20250226T140000
DTSTAMP:20260417T041422
CREATED:20241206T054208Z
LAST-MODIFIED:20241206T054208Z
UID:10004692-1740574800-1740578400@www.goodlifenh.org
SUMMARY:Curious about CBD  for Pain\, Sleep\, and Mood?
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Wednesday\, February 26\, 1-2pm\nCost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nCome and learn about how CBD works\, what the different types are\, and how it can be used safely for pain\, sleep\, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug test? And more. As a pharmacist\, nutritionist\, and herbalist\, Marty Donovan will also cover any drug and nutrient interactions.
URL:https://www.goodlifenh.org/activity/curious-about-cbd-for-pain-sleep-and-mood/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T100000
DTEND;TZID=America/New_York:20250228T110000
DTSTAMP:20260417T041422
CREATED:20241206T054552Z
LAST-MODIFIED:20250227T133906Z
UID:10004693-1740736800-1740740400@www.goodlifenh.org
SUMMARY:Survival Story of Moose in NH
DESCRIPTION:Instructor: Doug Whitfield & Dennis Walsh Stewards for NH Fish & Game\nDate/Time: Friday\, February 28\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is being held in-person only*** \nYou’re invited to learn about the natural history of moose\, where they are most likely to be found and how climate change is impacting their survival. How parasites impact survival\, what their current population is and what you can do to help. NH Fish and Game is working to better understand the issues facing moose and developing strategies to save this icon of the north.
URL:https://www.goodlifenh.org/activity/survival-story-of-moose-in-nh/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T090000
DTEND;TZID=America/New_York:20250303T100000
DTSTAMP:20260417T041422
CREATED:20241205T094740Z
LAST-MODIFIED:20250219T143714Z
UID:10004508-1740992400-1740996000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, March 3- April 21\, 9-9:55am\nCost/Registration: $55. You must register by February 28th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T100000
DTEND;TZID=America/New_York:20250304T120000
DTSTAMP:20260417T041422
CREATED:20241206T062708Z
LAST-MODIFIED:20241206T062708Z
UID:10004708-1741082400-1741089600@www.goodlifenh.org
SUMMARY:Pour Painting
DESCRIPTION:Instructor: Sherry Gamble\nDate/Time: Tuesday\, March 4\, 10am-12pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This class is in-person only*** \nPour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.
URL:https://www.goodlifenh.org/activity/pour-painting-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T130000
DTEND;TZID=America/New_York:20250305T150000
DTSTAMP:20260417T041422
CREATED:20241206T062347Z
LAST-MODIFIED:20241206T062347Z
UID:10004707-1741179600-1741186800@www.goodlifenh.org
SUMMARY:Dawn Over Mountain Lake
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, March 5\, 1-3pm\nCost/Registration: $35. You must register by March 4th at 8am. All supplies included. \n***This is an in-person event*** \nSpend a few hours creating a painting of a mountain seen at daybreak. Steve will guide through the step-by-step process.
URL:https://www.goodlifenh.org/activity/dawn-over-mountain-lake/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T090000
DTEND;TZID=America/New_York:20250307T103000
DTSTAMP:20260417T041422
CREATED:20241206T054951Z
LAST-MODIFIED:20241206T054951Z
UID:10004694-1741338000-1741343400@www.goodlifenh.org
SUMMARY:Make Your Phone Work for You
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 7\, 9-10:30am\nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nPeople are often frustrated that their phone is not set up the way they like\, or it is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you. This class will include how to use your phone settings\, how to use settings for individual apps\, how to customize the look of your phone\, how to setup the sounds on your phone\, how to control notifications\, how to add and delete apps so that you have only what you need.
URL:https://www.goodlifenh.org/activity/make-your-phone-work-for-you/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T100000
DTEND;TZID=America/New_York:20250307T110000
DTSTAMP:20260417T041422
CREATED:20250212T161648Z
LAST-MODIFIED:20250212T161836Z
UID:10004964-1741341600-1741345200@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Friday\, March 7\, 10am\nCost/Registration: FREE! You must register by March 6th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-8/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T090000
DTEND;TZID=America/New_York:20250310T100000
DTSTAMP:20260417T041422
CREATED:20241205T094934Z
LAST-MODIFIED:20241205T094934Z
UID:10004509-1741597200-1741600800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, March 3- April 21\, 9-9:55am\nCost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-22/2025-03-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T170000
DTEND;TZID=America/New_York:20250311T180000
DTSTAMP:20260417T041422
CREATED:20241205T101813Z
LAST-MODIFIED:20250303T165615Z
UID:10004564-1741712400-1741716000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:***Sold Out***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 11- April 29\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T130000
DTEND;TZID=America/New_York:20250312T140000
DTSTAMP:20260417T041422
CREATED:20241207T060902Z
LAST-MODIFIED:20241207T060902Z
UID:10004731-1741784400-1741788000@www.goodlifenh.org
SUMMARY:Parkinson's Disease - Managing Degenerative Neurological Diseases
DESCRIPTION:Instructor: Fred Daniels\, MA\, MBA\, Director of Senior Fitness\nDate/Time: Wednesday\, March 12\, 1-2pm\nCost/Registration: FREE! You must register by March 11th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nParkinson’s Disease is a common neurological disorder that affects millions of people. We will discuss the causes\, symptoms\, and treatment \noptions including a promising and effective movement program called LSVT BIG and LOUD.
URL:https://www.goodlifenh.org/activity/parkinsons-disease-managing-degenerative-neurological-diseases/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T100000
DTEND;TZID=America/New_York:20250313T110000
DTSTAMP:20260417T041422
CREATED:20241206T055439Z
LAST-MODIFIED:20241206T055439Z
UID:10004695-1741860000-1741863600@www.goodlifenh.org
SUMMARY:Warsaw to Berlin: Cruising Along the Elbe River
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, March 13\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is being held in person only*** \nTravel with us through iconic European cities and cruise down the Elbe River on an unforgettable experience. The Itinerary includes Warsaw\, Krakow\, Prague\, Decin\, Dresden\, Meissen\, and Berlin\, visiting some of the most beautiful cities in the world today\, and some not so pretty historic sites. These are cities that played pivotal parts in world history before\, during\, and after WWII that shaped the second half of the20th Century. All totally rebuilt literally by hand from the ashes and debris left from the war\, in part due to intense international effort and interaction. We will look at the transformation as we enjoy today’s beauty of these places.
URL:https://www.goodlifenh.org/activity/warsaw-to-berlin-cruising-along-the-elbe-river/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T170000
DTEND;TZID=America/New_York:20250318T180000
DTSTAMP:20260417T041422
CREATED:20241205T101919Z
LAST-MODIFIED:20241205T101919Z
UID:10004565-1742317200-1742320800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 11- April 29\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-27/2025-03-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T093000
DTEND;TZID=America/New_York:20250320T103000
DTSTAMP:20260417T041422
CREATED:20241205T144722Z
LAST-MODIFIED:20241205T144722Z
UID:10004624-1742463000-1742466600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, March 20 – May 8\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T140000
DTEND;TZID=America/New_York:20250320T150000
DTSTAMP:20260417T041422
CREATED:20241205T150817Z
LAST-MODIFIED:20241205T150817Z
UID:10004650-1742479200-1742482800@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, March 20\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T090000
DTEND;TZID=America/New_York:20250321T120000
DTSTAMP:20260417T041422
CREATED:20241207T054451Z
LAST-MODIFIED:20241207T054451Z
UID:10004710-1742547600-1742558400@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 21\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-21/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T121500
DTEND;TZID=America/New_York:20250325T133000
DTSTAMP:20260417T041422
CREATED:20250305T143534Z
LAST-MODIFIED:20250312T160427Z
UID:10004971-1742904900-1742909400@www.goodlifenh.org
SUMMARY:Balance Assessment
DESCRIPTION:Presenter: GoodLife\nDate/Time: Tuesday\, March 25\, 12:15pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nCome take a short balance assessment with GoodLife staff and learn your risk of falling. \n\nHave you fallen in the last year?\nDo you feel unsteady when standing or walking?\nDo you worry about falling?\nDo you know your risk for falling?
URL:https://www.goodlifenh.org/activity/balance-assessment/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T131500
DTEND;TZID=America/New_York:20250325T140000
DTSTAMP:20260417T041422
CREATED:20241205T101037Z
LAST-MODIFIED:20250305T152008Z
UID:10004548-1742908500-1742911200@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, March 25- May 13\, 1:30-2:15pm (Note time change)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T090000
DTEND;TZID=America/New_York:20250326T100000
DTSTAMP:20260417T041422
CREATED:20241205T102721Z
LAST-MODIFIED:20241205T102721Z
UID:10004580-1742979600-1742983200@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, March 26- May 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T090000
DTEND;TZID=America/New_York:20250326T100000
DTSTAMP:20260417T041422
CREATED:20241205T142415Z
LAST-MODIFIED:20241205T142438Z
UID:10004596-1742979600-1742983200@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, March 26 – May 14\, 9-9:55am\nCost/Registration: $55. You must register by March 25th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T093000
DTEND;TZID=America/New_York:20250327T103000
DTSTAMP:20260417T041422
CREATED:20241205T144831Z
LAST-MODIFIED:20241205T144831Z
UID:10004625-1743067800-1743071400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, March 20 – May 8\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-26/2025-03-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T100000
DTEND;TZID=America/New_York:20250327T110000
DTSTAMP:20260417T041422
CREATED:20241206T055943Z
LAST-MODIFIED:20241206T055943Z
UID:10004696-1743069600-1743073200@www.goodlifenh.org
SUMMARY:The Common Loon— A New Hampshire Icon
DESCRIPTION:Instructor: Caroline Hughes\nDate/Time: Thursday\, March 27\, 10-11am\nCost/Registration: $5. You must register by March 26th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nFor many\, the haunting call of the loon is an important part of the New Hampshire lake experience. Often seen as a symbol of the northern wilderness\, loons are a beloved fixture on New Hampshire lakes\, and many lake goers enjoy watching them as they raise their young. However\, the breeding season can be a vulnerable time for loons—they face many threats\, both natural and human-caused\, while on our lakes. This presentation will focus on the biology and life history of loons\, the threats that loons face\, and the work that the Loon Preservation Committee and our volunteers have performed since 1975 to help recover New Hampshire’s threatened loon population.
URL:https://www.goodlifenh.org/activity/the-common-loon-a-new-hampshire-icon/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR