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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T090000
DTEND;TZID=America/New_York:20240717T095500
DTSTAMP:20260416T152212
CREATED:20240515T022623Z
LAST-MODIFIED:20240515T141234Z
UID:10002273-1721206800-1721210100@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T130000
DTEND;TZID=America/New_York:20240716T134500
DTSTAMP:20260416T152212
CREATED:20240515T171939Z
LAST-MODIFIED:20240515T171939Z
UID:10002526-1721134800-1721137500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T120000
DTEND;TZID=America/New_York:20240716T124500
DTSTAMP:20260416T152212
CREATED:20240515T171503Z
LAST-MODIFIED:20240515T171503Z
UID:10002518-1721131200-1721133900@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T101500
DTEND;TZID=America/New_York:20240716T111500
DTSTAMP:20260416T152212
CREATED:20240515T022523Z
LAST-MODIFIED:20240515T141154Z
UID:10002272-1721124900-1721128500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T090000
DTEND;TZID=America/New_York:20240715T095500
DTSTAMP:20260416T152212
CREATED:20240515T170923Z
LAST-MODIFIED:20240515T170923Z
UID:10002510-1721034000-1721037300@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240715
DTEND;VALUE=DATE:20240716
DTSTAMP:20260416T152212
CREATED:20240422T132149Z
LAST-MODIFIED:20240501T131307Z
UID:10002035-1721001600-1721087999@www.goodlifenh.org
SUMMARY:The Ultimate Jimmy Buffett Tribute Show
DESCRIPTION:***SECOND DATE ADDED!***\nPresenter: GoodLife and Best of Times Travel\nDate: Monday\, July 15 (Exact departure and return times will be announced closer to trip date)\nCost: $135\, Includes: Transportation\, Plated Lobster Luncheon\, Meal Tax\, Meal Gratuity\, & Show Ticket. There are no refunds for cancellations received after 06/11/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/g1q2l\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: WHOLE BOILED 1 1/4 lb. LOBSTER\, Clam Chowder\, Fresh Steamed Mussels\, Fresh Maine Clams\, Corn-on-the- Cob\, Potatoes & Onions\, Blueberry Cake\, Rolls\, Butter\, & Beverage\, A 1/2 BBQ CHICKEN is available as a Non Lobster Alternative\nTrip Location: Fosters Clambake\, York Maine\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH \nGrab your virtual “beach chair\, your suntan oil\, and your favorite drink”\, and get ready for a trip to the islands! From the West Indies and Jamaica to cities all over the east coast\, Jimmy and the Parrots have been playing to delighted crowds for years. They now bring their amazing show to our Best of Times Travel stage\, and one of our favorite venues – Fosters in York Maine with a traditional Lobsterbake. The band has performed at the annual Meeting of the Minds Parrot Head conventions in Key West\, Florida\, as well as well-known Key West venues such as Schooner Wharf\, Sloppy Joes\, The Rum Barrel\, and Rick’s Cafe. Jimmy and the Parrots were Voted “2012 and 2014 Top Rock Entertainer of the Year” and were also Nominated in the “Band of the Year” category in 2017. Additionally\, the band has rocked the original Margaritaville Café stage on Duval Street several times\, including New Year’s Eve week\, 2006. They are the most requested Jimmy Buffett Tribute band in the country and perform not only all the great Buffett songs you love\, they also play our favorite songs by the Beach Boys\, Paul Simon\, Harry Belafonte\, Bob Marley\, among many others.
URL:https://www.goodlifenh.org/activity/the-ultimate-jimmy-buffett-tribute-show-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T094500
DTEND;TZID=America/New_York:20240712T104500
DTSTAMP:20260416T152212
CREATED:20240515T022346Z
LAST-MODIFIED:20240515T141110Z
UID:10002270-1720777500-1720781100@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T090000
DTEND;TZID=America/New_York:20240712T160000
DTSTAMP:20260416T152212
CREATED:20240515T172608Z
LAST-MODIFIED:20240515T172734Z
UID:10002603-1720774800-1720800000@www.goodlifenh.org
SUMMARY:Book Donations Accepted
DESCRIPTION:Check out this opportunity!\nBring in your used books the week of July 8-12\n(call if dropping off after 7/10 to make sure we still have room!)\nCome back the weeks of July 15 – July 26\, Monday- Friday and buy new-to-you book for $1\, $3\, or $5.
URL:https://www.goodlifenh.org/activity/book-sale-drop-off-2/2024-07-12/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T093000
DTEND;TZID=America/New_York:20240711T103000
DTSTAMP:20260416T152212
CREATED:20240515T135320Z
LAST-MODIFIED:20240515T135320Z
UID:10002413-1720690200-1720693800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 11- August 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T083000
DTEND;TZID=America/New_York:20240711T093000
DTSTAMP:20260416T152212
CREATED:20240515T022304Z
LAST-MODIFIED:20240515T141015Z
UID:10002269-1720686600-1720690200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T103000
DTEND;TZID=America/New_York:20240710T113000
DTSTAMP:20260416T152212
CREATED:20240515T022150Z
LAST-MODIFIED:20240515T140839Z
UID:10002268-1720607400-1720611000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T090000
DTEND;TZID=America/New_York:20240710T095500
DTSTAMP:20260416T152212
CREATED:20240515T022053Z
LAST-MODIFIED:20240515T140805Z
UID:10002267-1720602000-1720605300@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T130000
DTEND;TZID=America/New_York:20240709T134500
DTSTAMP:20260416T152212
CREATED:20240515T021420Z
LAST-MODIFIED:20240515T140719Z
UID:10002261-1720530000-1720532700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T120000
DTEND;TZID=America/New_York:20240709T124500
DTSTAMP:20260416T152212
CREATED:20240212T202405Z
LAST-MODIFIED:20240516T141111Z
UID:10001541-1720526400-1720529100@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21- July 9\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-7/2024-07-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T101500
DTEND;TZID=America/New_York:20240709T111500
DTSTAMP:20260416T152212
CREATED:20240515T021933Z
LAST-MODIFIED:20240515T140647Z
UID:10002266-1720520100-1720523700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T090000
DTEND;TZID=America/New_York:20240708T100000
DTSTAMP:20260416T152212
CREATED:20240422T131957Z
LAST-MODIFIED:20240509T151607Z
UID:10002033-1720429200-1720432800@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 13- July 8\, 9-9:55am (no class 5/27)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement/2024-07-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T103000
DTEND;TZID=America/New_York:20240703T113000
DTSTAMP:20260416T152212
CREATED:20240515T021731Z
LAST-MODIFIED:20240515T140525Z
UID:10002264-1720002600-1720006200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T100000
DTEND;TZID=America/New_York:20240703T120000
DTSTAMP:20260416T152212
CREATED:20240515T175032Z
LAST-MODIFIED:20240515T181504Z
UID:10002622-1720000800-1720008000@www.goodlifenh.org
SUMMARY:Creative Drawing
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Wednesdays\, June 5- July 3\, 10am-12pm (No Class on 6/19)\nCost/Registration: $45. You must register by June 4th at 8am. All supplies included. \n***This class is in-person only!*** \nReconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course will help you become familiar with paper types\, drawing styles\, techniques\, and basic principles of perspective\, layout and design.
URL:https://www.goodlifenh.org/activity/creative-drawing-2/2024-07-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T090000
DTEND;TZID=America/New_York:20240703T095500
DTSTAMP:20260416T152212
CREATED:20240515T021643Z
LAST-MODIFIED:20240515T140503Z
UID:10002263-1719997200-1720000500@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T170000
DTEND;TZID=America/New_York:20240702T180000
DTSTAMP:20260416T152212
CREATED:20240515T150306Z
LAST-MODIFIED:20240515T150306Z
UID:10002470-1719939600-1719943200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T130000
DTEND;TZID=America/New_York:20240702T134500
DTSTAMP:20260416T152212
CREATED:20240515T021542Z
LAST-MODIFIED:20240515T140420Z
UID:10002262-1719925200-1719927900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T101500
DTEND;TZID=America/New_York:20240702T111500
DTSTAMP:20260416T152212
CREATED:20240515T021252Z
LAST-MODIFIED:20240515T140343Z
UID:10002260-1719915300-1719918900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T103000
DTEND;TZID=America/New_York:20240701T113000
DTSTAMP:20260416T152212
CREATED:20240515T132647Z
LAST-MODIFIED:20240515T132647Z
UID:10002404-1719829800-1719833400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 1- August 19\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T121500
DTEND;TZID=America/New_York:20240628T133000
DTSTAMP:20260416T152212
CREATED:20240515T142017Z
LAST-MODIFIED:20240624T154604Z
UID:10002445-1719576900-1719581400@www.goodlifenh.org
SUMMARY:NEW CLASS: Posture & Stability
DESCRIPTION:***Canceled by CPTE***\nInstructor: CPTE\nDate/Time: Fridays\, June 28- August 23\, 12:15-1:30pm (No class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nWhy is your posture so important\, what is good posture\, how can I change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
URL:https://www.goodlifenh.org/activity/new-class-posture-stability/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T094500
DTEND;TZID=America/New_York:20240628T104500
DTSTAMP:20260416T152212
CREATED:20240514T233824Z
LAST-MODIFIED:20240515T140219Z
UID:10002258-1719567900-1719571500@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T140000
DTEND;TZID=America/New_York:20240627T150000
DTSTAMP:20260416T152212
CREATED:20240514T185554Z
LAST-MODIFIED:20240520T152909Z
UID:10002058-1719496800-1719500400@www.goodlifenh.org
SUMMARY:The Merrimack Presents: Scam Awareness
DESCRIPTION:Presenter: Christine Larocque and Rachel Perri\nDate/Time: Thursday\, June 27\, 2-3pm\nCost/Registration: FREE! You must register by June 26th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nEvery year\, fraud trends continue to rise\, becoming more sophisticated to the times. From romance scams to text and email fraud\, criminals are banking on your mistakes in an attempt to steal your identity and money. To help combat the tricks of these criminals\, we want to teach you how to recognize\, avoid\, and protect yourself. Join us for a free educational seminar where our experts will explain the ins and outs of the most common scams and how to avoid falling victim to their convincing lies.
URL:https://www.goodlifenh.org/activity/the-merrimack-presents-scam-awareness/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T100000
DTEND;TZID=America/New_York:20240627T110000
DTSTAMP:20260416T152212
CREATED:20240514T182030Z
LAST-MODIFIED:20240624T160248Z
UID:10002048-1719482400-1719486000@www.goodlifenh.org
SUMMARY:Mental Health and Aging
DESCRIPTION:***Canceled***\nPresenter: Caitlin Cawley\, Home Instead Senior Care\nDate/ Time: Thursday\, June 27\, 10-11am\nCost/Registration: $5. You must register by June 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nMental health is just as important as physical health and is an essential part of overall health and well-being. During this presentation we will discuss the prevalence of mental and behavioral health issues among older adults and understand the types of mental health issues most common in the later years. By the end of the presentation\, you will be equipped with resources\, tools and coping skills to take care of yourself as well as loved ones that may be struggling with mental health concerns.
URL:https://www.goodlifenh.org/activity/mental-health-and-aging/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T093000
DTEND;TZID=America/New_York:20240627T103000
DTSTAMP:20260416T152212
CREATED:20240514T233645Z
LAST-MODIFIED:20240515T140141Z
UID:10002257-1719480600-1719484200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 9-June 27\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T083000
DTEND;TZID=America/New_York:20240627T093000
DTSTAMP:20260416T152212
CREATED:20240514T233546Z
LAST-MODIFIED:20240515T140112Z
UID:10002256-1719477000-1719480600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T120000
DTEND;TZID=America/New_York:20240626T130000
DTSTAMP:20260416T152212
CREATED:20240514T173045Z
LAST-MODIFIED:20240605T152145Z
UID:10001747-1719403200-1719406800@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, June 26\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by June 19th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nJune Menu:\nShepherd’s Pie\, Vegetables Fruit Cup\, Dinner Roll\, Dessert\, Milk
URL:https://www.goodlifenh.org/activity/luncheon-7/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR