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X-WR-CALDESC:Events for Goodlife Programs & Activities
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TZID:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T090000
DTEND;TZID=America/New_York:20241108T100000
DTSTAMP:20260416T123548
CREATED:20240816T175028Z
LAST-MODIFIED:20241107T142242Z
UID:10003262-1731056400-1731060000@www.goodlifenh.org
SUMMARY:Open Enrollment
DESCRIPTION:***Canceled***\nPresenter: Jerry Leavitt\, MBA\, DMOL (ABD) Independent Agent NH\, ME\, VT\, MA\, SC and FL\nDate/Time: Fridays\, November 8\, 9-10am\nCost/Registration: $5. You must register by November 7 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nJerry Leavitt senior health advisor will be discussing the different Medicare advantage plans available in New Hampshire. This presentation will assist Medicare recipients in understanding their plan and benefits for their current plan. Also\, go over Medicare changes for the 2025 calendar year.
URL:https://www.goodlifenh.org/activity/open-enrollment-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241111
DTEND;VALUE=DATE:20241112
DTSTAMP:20260416T123548
CREATED:20240308T161607Z
LAST-MODIFIED:20240308T161607Z
UID:10001879-1731283200-1731369599@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-3/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T120000
DTEND;TZID=America/New_York:20241112T124500
DTSTAMP:20260416T123548
CREATED:20240815T163951Z
LAST-MODIFIED:20241029T123612Z
UID:10003216-1731412800-1731415500@www.goodlifenh.org
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, November 12 – January 7\, 12-12:45pm (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T130000
DTEND;TZID=America/New_York:20241112T134500
DTSTAMP:20260416T123548
CREATED:20240816T142813Z
LAST-MODIFIED:20241023T140436Z
UID:10003232-1731416400-1731419100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 12- January 7\, 1-1:45pm (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241113
DTEND;VALUE=DATE:20241114
DTSTAMP:20260416T123548
CREATED:20231121T175034Z
LAST-MODIFIED:20241105T162142Z
UID:10002008-1731456000-1731542399@www.goodlifenh.org
SUMMARY:The Sicilian Tenors Downton Abbey Special Live Concert
DESCRIPTION:***Date changed from 11/14 to 11/13\, Location changed from Castleton to Lake Pearl in Wrentham\, MA***\nPresenter: GoodLife and Best of Times Travel\nDate: Wednesday\, November 13 (Exact departure and return times will be announced closer to trip date)\nCost: $129\, Includes: Transportation\, Plated Luncheon\, Meal Tax & Gratuity\, & Show Ticket. There are no refunds for cancellations received after 10/10/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/j6SuF\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Thanksgiving Dinner with the Fixings & Sides or Vegetable Lasagna\, Dessert\, Coffee/Tea.\nTrip Location: Lake Pearl\, Wrentham\, MA\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \nComing off off their highly successful Nationwide Broadcast – An Evening with the Sicilian Tenors – is their latest project with Lady Carnarvon as featured on Downton Abbey and airing once again on PBS Stations across the country. Filmed in England at the beautiful Highclere Castle\, the home of the hit TV series and movies Downton Abbey®\, the special features The Sicilian Tenors\, the acclaimed international singing sensations\, performing some of their classic repertoire along with songs from that show’s period (1910-1930). The Sicilian Tenors are joined by Lady Fiona Carnarvon\, who acts as hostess. Among the songs performed at select Highclere Castle locales by The Sicilian Tenors are With A Song in My Heart\, If You Were The Only Girl In The World\, I Hear You Calling Me\, Stardust\, and the Libiamo ne’ lieti calici (from La Traviata). Now is your opportunity to hear the songs and enjoy an amazing reproduction of this special concert live from our Best of Times Travel stage. The Sicilian Tenors have sold out Carnegie Hall\, and have recently won a Telly Award for their amazing performances. The Sicilian Tenors featuring Aaron Caruso\, Elio Saccio\, and Sam Vitale. Combined with light-hearted fun\, this is a concert for all ages and musical tastes. Do NOT miss this phenomenal opportunity!  \n***Please note that Lady Carnarvon will not be in attendance at our live show****
URL:https://www.goodlifenh.org/activity/the-sicilian-tenors-downton-abbey-special-live-concert/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T090000
DTEND;TZID=America/New_York:20241113T100000
DTSTAMP:20260416T123548
CREATED:20240814T131704Z
LAST-MODIFIED:20240814T131704Z
UID:10003069-1731488400-1731492000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, November 6- January 8\, 9-9:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-3/2024-11-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T130000
DTEND;TZID=America/New_York:20241113T150000
DTSTAMP:20260416T123548
CREATED:20240819T140116Z
LAST-MODIFIED:20240819T140116Z
UID:10003282-1731502800-1731510000@www.goodlifenh.org
SUMMARY:Art w/ Steve: Tree of Life
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, November 13\, 1-3pm\nCost/Registration: $35. You must register by November 12th at 8am. All supplies included. \n***This is an in-person event!*** \nYou will paint a beautiful tree that you can add leaves with the names of family and friends’ as they come for a visit. Great idea for the holidays.
URL:https://www.goodlifenh.org/activity/art-w-steve-tree-of-life/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T093000
DTEND;TZID=America/New_York:20241114T103000
DTSTAMP:20260416T123548
CREATED:20240814T130138Z
LAST-MODIFIED:20240814T130138Z
UID:10002989-1731576600-1731580200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 7- January 2\, 9:30-10:25am (No class on 11/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-22/2024-11-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T140000
DTEND;TZID=America/New_York:20241114T153000
DTSTAMP:20260416T123548
CREATED:20240819T133029Z
LAST-MODIFIED:20240819T133926Z
UID:10003269-1731592800-1731598200@www.goodlifenh.org
SUMMARY:Exercise and Brain Health
DESCRIPTION:Instructor: CPTE\nDate/Time: Thursday\, November 14\, 2-3:30pm\nCost/Registration: $5. You must register by November 13th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nHow the brain and body work together to keep you healthy and reduce the risk of falling. The brain and body need each other\, exercises improve the health of your brain. Exercise also improves your mental fitness.
URL:https://www.goodlifenh.org/activity/exercise-and-brain-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T090000
DTEND;TZID=America/New_York:20241115T120000
DTSTAMP:20260416T123548
CREATED:20240816T143515Z
LAST-MODIFIED:20240816T143515Z
UID:10003242-1731661200-1731672000@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, November 15\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-18/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T090000
DTEND;TZID=America/New_York:20241118T160000
DTSTAMP:20260416T123548
CREATED:20240819T140416Z
LAST-MODIFIED:20240827T165702Z
UID:10003283-1731920400-1731945600@www.goodlifenh.org
SUMMARY:Basket Class
DESCRIPTION:***SOLD OUT***\nInstructor: Diane Perry-Mann\nDate/Time: Monday\, November 18\, 9am-4pm\nCost/Registration: $45. You must register in advance. All supplies included. Maximum of 10. \n***This class is in-person only!*** \nWoven in shades of Autumn\, this lovely basket will be made from a kit. The basket has a 9″ grooved wooden base\, strips of walnut\, curls of maple\, plus dyed reed. Three basket–weaving friends will be there to offer any help needed! Tools are provided for class use\, so just bring a lunch (or snack) and willing hands.\n\n \n 
URL:https://www.goodlifenh.org/activity/basket-class-8/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T103000
DTEND;TZID=America/New_York:20241118T113000
DTSTAMP:20260416T123548
CREATED:20240814T125517Z
LAST-MODIFIED:20240814T125517Z
UID:10002972-1731925800-1731929400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 18- January 6\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T120000
DTEND;TZID=America/New_York:20241119T124500
DTSTAMP:20260416T123548
CREATED:20240815T164045Z
LAST-MODIFIED:20241029T123648Z
UID:10003217-1732017600-1732020300@www.goodlifenh.org
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, November 12 – January 7\, 12-12:45pm (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-14/2024-11-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T130000
DTEND;TZID=America/New_York:20241119T134500
DTSTAMP:20260416T123548
CREATED:20240816T142913Z
LAST-MODIFIED:20241023T140555Z
UID:10003233-1732021200-1732023900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 12- January 7\, 1-1:45pm (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-21/2024-11-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T090000
DTEND;TZID=America/New_York:20241120T100000
DTSTAMP:20260416T123548
CREATED:20240814T145721Z
LAST-MODIFIED:20240814T150856Z
UID:10003125-1732093200-1732096800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 20- January 22\, 9-9:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T123000
DTEND;TZID=America/New_York:20241120T133000
DTSTAMP:20260416T123548
CREATED:20240816T144527Z
LAST-MODIFIED:20241009T140328Z
UID:10003246-1732105800-1732109400@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:***Canceled***\nPresenter: Community Action Program\nDate/Time: Wednesday\, November 20\, 12:30- 1:30pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by November 13th at 8am. \n*** This is an in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
URL:https://www.goodlifenh.org/activity/luncheon-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T133000
DTEND;TZID=America/New_York:20241120T143000
DTSTAMP:20260416T123548
CREATED:20240819T145109Z
LAST-MODIFIED:20240819T145109Z
UID:10003292-1732109400-1732113000@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Wednesday\, November 20\, 1:30-2:30pm\nCost/Registration: FREE! You must register by November 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaka with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-3/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T140000
DTEND;TZID=America/New_York:20241121T150000
DTSTAMP:20260416T123548
CREATED:20241028T131531Z
LAST-MODIFIED:20241028T131531Z
UID:10004481-1732197600-1732201200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, November 21\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n*** This is an in-person event! *** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T100000
DTEND;TZID=America/New_York:20241122T110000
DTSTAMP:20260416T123548
CREATED:20240814T143859Z
LAST-MODIFIED:20240814T143859Z
UID:10003100-1732269600-1732273200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 22- January 17\, 10- 10:55am (No Class 11/29)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T103000
DTEND;TZID=America/New_York:20241125T113000
DTSTAMP:20260416T123548
CREATED:20240814T125612Z
LAST-MODIFIED:20240814T125612Z
UID:10002973-1732530600-1732534200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 18- January 6\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-19/2024-11-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T113000
DTEND;TZID=America/New_York:20241125T123000
DTSTAMP:20260416T123548
CREATED:20240814T152202Z
LAST-MODIFIED:20240814T152207Z
UID:10003144-1732534200-1732537800@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 25- January 13\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T101500
DTEND;TZID=America/New_York:20241126T111000
DTSTAMP:20260416T123548
CREATED:20240814T130736Z
LAST-MODIFIED:20240814T130736Z
UID:10003004-1732616100-1732619400@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 26- January 14\, 10:15-11:10am (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T140000
DTEND;TZID=America/New_York:20241126T160000
DTSTAMP:20260416T123548
CREATED:20241107T142143Z
LAST-MODIFIED:20241107T142143Z
UID:10004483-1732629600-1732636800@www.goodlifenh.org
SUMMARY:Ask a Physical Therapist
DESCRIPTION:Instructor: CPTE\nDate/Time: Tuesday\, November 26\, 2-4pm\nCost/Registration: $5. You must register in advance. \n*** This is an in-person only event!*** \nEveryone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have a nagging discomfort that doesn’t want to go away? CPTE will be available to answer your questions and conduct injury assessments. They will assess your pain and give you practical advice on how best to reduce and manage your pain.
URL:https://www.goodlifenh.org/activity/ask-a-physical-therapist-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T090000
DTEND;TZID=America/New_York:20241127T100000
DTSTAMP:20260416T123548
CREATED:20240814T145817Z
LAST-MODIFIED:20240814T150815Z
UID:10003126-1732698000-1732701600@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 20- January 22\, 9-9:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-24/2024-11-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T100000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260416T123548
CREATED:20240814T134045Z
LAST-MODIFIED:20240814T134045Z
UID:10003084-1732701600-1732705200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 27- January 29\, 10–10:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T130000
DTEND;TZID=America/New_York:20241127T170000
DTSTAMP:20260416T123548
CREATED:20240308T151908Z
LAST-MODIFIED:20240308T151908Z
UID:10001877-1732712400-1732726800@www.goodlifenh.org
SUMMARY:Closing at 1pm
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closing-at-1pm/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241128
DTEND;VALUE=DATE:20241130
DTSTAMP:20260416T123548
CREATED:20240308T161639Z
LAST-MODIFIED:20240308T161639Z
UID:10001880-1732752000-1732924799@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-4/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241129
DTEND;VALUE=DATE:20241130
DTSTAMP:20260416T123548
CREATED:20240206T203242Z
LAST-MODIFIED:20240510T134334Z
UID:10002069-1732838400-1732924799@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-17/2024-11-29/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T090000
DTEND;TZID=America/New_York:20241202T100000
DTSTAMP:20260416T123548
CREATED:20240815T160042Z
LAST-MODIFIED:20241205T175150Z
UID:10003200-1733130000-1733133600@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, December 2 – January 27\, 9-9:55am (No class 1/20)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T113000
DTEND;TZID=America/New_York:20241202T123000
DTSTAMP:20260416T123549
CREATED:20240814T152244Z
LAST-MODIFIED:20240814T152244Z
UID:10003145-1733139000-1733142600@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 25- January 13\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-2/2024-12-02/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR