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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T090000
DTEND;TZID=America/New_York:20240708T100000
DTSTAMP:20260416T165846
CREATED:20240422T131957Z
LAST-MODIFIED:20240509T151607Z
UID:10002033-1720429200-1720432800@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 13- July 8\, 9-9:55am (no class 5/27)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement/2024-07-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T103000
DTEND;TZID=America/New_York:20240703T113000
DTSTAMP:20260416T165846
CREATED:20240515T021731Z
LAST-MODIFIED:20240515T140525Z
UID:10002264-1720002600-1720006200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T100000
DTEND;TZID=America/New_York:20240703T120000
DTSTAMP:20260416T165846
CREATED:20240515T175032Z
LAST-MODIFIED:20240515T181504Z
UID:10002622-1720000800-1720008000@www.goodlifenh.org
SUMMARY:Creative Drawing
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Wednesdays\, June 5- July 3\, 10am-12pm (No Class on 6/19)\nCost/Registration: $45. You must register by June 4th at 8am. All supplies included. \n***This class is in-person only!*** \nReconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course will help you become familiar with paper types\, drawing styles\, techniques\, and basic principles of perspective\, layout and design.
URL:https://www.goodlifenh.org/activity/creative-drawing-2/2024-07-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T090000
DTEND;TZID=America/New_York:20240703T095500
DTSTAMP:20260416T165846
CREATED:20240515T021643Z
LAST-MODIFIED:20240515T140503Z
UID:10002263-1719997200-1720000500@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T170000
DTEND;TZID=America/New_York:20240702T180000
DTSTAMP:20260416T165846
CREATED:20240515T150306Z
LAST-MODIFIED:20240515T150306Z
UID:10002470-1719939600-1719943200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T130000
DTEND;TZID=America/New_York:20240702T134500
DTSTAMP:20260416T165846
CREATED:20240515T021542Z
LAST-MODIFIED:20240515T140420Z
UID:10002262-1719925200-1719927900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T101500
DTEND;TZID=America/New_York:20240702T111500
DTSTAMP:20260416T165846
CREATED:20240515T021252Z
LAST-MODIFIED:20240515T140343Z
UID:10002260-1719915300-1719918900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T103000
DTEND;TZID=America/New_York:20240701T113000
DTSTAMP:20260416T165846
CREATED:20240515T132647Z
LAST-MODIFIED:20240515T132647Z
UID:10002404-1719829800-1719833400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 1- August 19\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T121500
DTEND;TZID=America/New_York:20240628T133000
DTSTAMP:20260416T165846
CREATED:20240515T142017Z
LAST-MODIFIED:20240624T154604Z
UID:10002445-1719576900-1719581400@www.goodlifenh.org
SUMMARY:NEW CLASS: Posture & Stability
DESCRIPTION:***Canceled by CPTE***\nInstructor: CPTE\nDate/Time: Fridays\, June 28- August 23\, 12:15-1:30pm (No class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nWhy is your posture so important\, what is good posture\, how can I change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
URL:https://www.goodlifenh.org/activity/new-class-posture-stability/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T094500
DTEND;TZID=America/New_York:20240628T104500
DTSTAMP:20260416T165846
CREATED:20240514T233824Z
LAST-MODIFIED:20240515T140219Z
UID:10002258-1719567900-1719571500@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T140000
DTEND;TZID=America/New_York:20240627T150000
DTSTAMP:20260416T165846
CREATED:20240514T185554Z
LAST-MODIFIED:20240520T152909Z
UID:10002058-1719496800-1719500400@www.goodlifenh.org
SUMMARY:The Merrimack Presents: Scam Awareness
DESCRIPTION:Presenter: Christine Larocque and Rachel Perri\nDate/Time: Thursday\, June 27\, 2-3pm\nCost/Registration: FREE! You must register by June 26th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nEvery year\, fraud trends continue to rise\, becoming more sophisticated to the times. From romance scams to text and email fraud\, criminals are banking on your mistakes in an attempt to steal your identity and money. To help combat the tricks of these criminals\, we want to teach you how to recognize\, avoid\, and protect yourself. Join us for a free educational seminar where our experts will explain the ins and outs of the most common scams and how to avoid falling victim to their convincing lies.
URL:https://www.goodlifenh.org/activity/the-merrimack-presents-scam-awareness/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T100000
DTEND;TZID=America/New_York:20240627T110000
DTSTAMP:20260416T165846
CREATED:20240514T182030Z
LAST-MODIFIED:20240624T160248Z
UID:10002048-1719482400-1719486000@www.goodlifenh.org
SUMMARY:Mental Health and Aging
DESCRIPTION:***Canceled***\nPresenter: Caitlin Cawley\, Home Instead Senior Care\nDate/ Time: Thursday\, June 27\, 10-11am\nCost/Registration: $5. You must register by June 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nMental health is just as important as physical health and is an essential part of overall health and well-being. During this presentation we will discuss the prevalence of mental and behavioral health issues among older adults and understand the types of mental health issues most common in the later years. By the end of the presentation\, you will be equipped with resources\, tools and coping skills to take care of yourself as well as loved ones that may be struggling with mental health concerns.
URL:https://www.goodlifenh.org/activity/mental-health-and-aging/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T093000
DTEND;TZID=America/New_York:20240627T103000
DTSTAMP:20260416T165846
CREATED:20240514T233645Z
LAST-MODIFIED:20240515T140141Z
UID:10002257-1719480600-1719484200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 9-June 27\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T083000
DTEND;TZID=America/New_York:20240627T093000
DTSTAMP:20260416T165846
CREATED:20240514T233546Z
LAST-MODIFIED:20240515T140112Z
UID:10002256-1719477000-1719480600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T120000
DTEND;TZID=America/New_York:20240626T130000
DTSTAMP:20260416T165846
CREATED:20240514T173045Z
LAST-MODIFIED:20240605T152145Z
UID:10001747-1719403200-1719406800@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, June 26\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by June 19th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nJune Menu:\nShepherd’s Pie\, Vegetables Fruit Cup\, Dinner Roll\, Dessert\, Milk
URL:https://www.goodlifenh.org/activity/luncheon-7/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T103000
DTEND;TZID=America/New_York:20240626T113000
DTSTAMP:20260416T165846
CREATED:20240514T233408Z
LAST-MODIFIED:20240515T140042Z
UID:10002255-1719397800-1719401400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T090000
DTEND;TZID=America/New_York:20240626T095500
DTSTAMP:20260416T165846
CREATED:20240514T233030Z
LAST-MODIFIED:20240515T140009Z
UID:10002254-1719392400-1719395700@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T170000
DTEND;TZID=America/New_York:20240625T175500
DTSTAMP:20260416T165846
CREATED:20240514T232647Z
LAST-MODIFIED:20240515T135904Z
UID:10002253-1719334800-1719338100@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 7-June 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T130000
DTEND;TZID=America/New_York:20240625T150000
DTSTAMP:20260416T165846
CREATED:20240516T140655Z
LAST-MODIFIED:20240528T172513Z
UID:10002709-1719320400-1719327600@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesday\, June 25th\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! June’s book is The Gown by Jennifer Robson!
URL:https://www.goodlifenh.org/activity/book-club-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T130000
DTEND;TZID=America/New_York:20240625T134500
DTSTAMP:20260416T165846
CREATED:20240514T232545Z
LAST-MODIFIED:20240515T135843Z
UID:10002252-1719320400-1719323100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T101500
DTEND;TZID=America/New_York:20240625T111500
DTSTAMP:20260416T165846
CREATED:20240514T232444Z
LAST-MODIFIED:20240515T135808Z
UID:10002251-1719310500-1719314100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T100000
DTEND;TZID=America/New_York:20240625T120000
DTSTAMP:20260416T165846
CREATED:20240515T173854Z
LAST-MODIFIED:20240515T173854Z
UID:10002617-1719309600-1719316800@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, June 11-25\, 10am-12pm\nCost/Registration: $40. You must register by June 10th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-2/2024-06-25/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T103000
DTEND;TZID=America/New_York:20240624T113000
DTSTAMP:20260416T165846
CREATED:20240514T232149Z
LAST-MODIFIED:20240515T135732Z
UID:10002250-1719225000-1719228600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 29-June 24\, 10:30-11:25am (no class 5/27)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T100000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260416T165846
CREATED:20240514T181421Z
LAST-MODIFIED:20240620T144846Z
UID:10002049-1719223200-1719226800@www.goodlifenh.org
SUMMARY:Concord Hospital Complimentary Programs
DESCRIPTION:***Canceled***\nInstructor: Kourtney Soucy\, Director of Patient and Family Services\nDate/Time: Monday\, June 24\, 10-11am\nCost/Registration: $5. You must register by June 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nKourtney will be coming in to present complementary programs and offerings provided to patients in admission at their hospital campuses. Learn what services are available to support you or your loved one’s healing and well-being that is complemented with your medical care. Also learn what volunteer opportunities are available to engage in these programs and support the community at large. From Pet Therapy to Spiritual Care support to Therapeutic Music and social engagement by the bedside\, Patient and Family Services offers “Not just better healthcare\, but a better healthcare experience”. We welcome questions and feedback about our programs and offers during this time!
URL:https://www.goodlifenh.org/activity/concord-hospital-complimentary-programs/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T094500
DTEND;TZID=America/New_York:20240621T104500
DTSTAMP:20260416T165846
CREATED:20240514T232006Z
LAST-MODIFIED:20240515T135645Z
UID:10002249-1718963100-1718966700@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T090000
DTEND;TZID=America/New_York:20240621T120000
DTSTAMP:20260416T165846
CREATED:20240514T174305Z
LAST-MODIFIED:20240514T174305Z
UID:10002041-1718960400-1718971200@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, June 21\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T140000
DTEND;TZID=America/New_York:20240620T150000
DTSTAMP:20260416T165846
CREATED:20240514T185149Z
LAST-MODIFIED:20240520T152620Z
UID:10002056-1718892000-1718895600@www.goodlifenh.org
SUMMARY:Lavender Wreath
DESCRIPTION:Presenter: Jessica Dupont and Lynne Dionne \nDate/Time: Thursday\, June 20\, 2-3pm\nCost/Registration: FREE! You must register in advance. All supplies included. \n***This is an in-person event!*** \nThe Birches at Concord will be leading a lavender wreath making workshop. Not only are the buds and flowers a beautiful addition to have in your home\, but the scent is also amazing\, and widely used for aromatherapy. Join us for this relaxing and rejuvenating experience and leave with your own creation.
URL:https://www.goodlifenh.org/activity/lavender-wreath/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T100000
DTEND;TZID=America/New_York:20240620T120000
DTSTAMP:20260416T165846
CREATED:20240514T172734Z
LAST-MODIFIED:20240514T172734Z
UID:10001722-1718877600-1718884800@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, June 20\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T100000
DTEND;TZID=America/New_York:20240620T110000
DTSTAMP:20260416T165846
CREATED:20240514T180932Z
LAST-MODIFIED:20240520T155353Z
UID:10002047-1718877600-1718881200@www.goodlifenh.org
SUMMARY:A Rail Journey Through India
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, June 20\, 10-11am\nCost/Registration: $5. You must register by June 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nA trip through Rajasthan\, via the “Place on Wheels”\, visiting iconic cities in India including Delhi\, Agra (Taj Mahal)\, Jaipur\, Jodhpur\, Jaisalmer\, Udaipur\, and other historic and beautiful places off the beaten path.
URL:https://www.goodlifenh.org/activity/a-rail-journey-through-india/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T093000
DTEND;TZID=America/New_York:20240620T103000
DTSTAMP:20260416T165846
CREATED:20240514T231914Z
LAST-MODIFIED:20240515T135541Z
UID:10002248-1718875800-1718879400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 9-June 27\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-15/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR