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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T083000
DTEND;TZID=America/New_York:20240620T093000
DTSTAMP:20260416T225408
CREATED:20240514T231811Z
LAST-MODIFIED:20240515T135609Z
UID:10002247-1718872200-1718875800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240619
DTEND;VALUE=DATE:20240620
DTSTAMP:20260416T225408
CREATED:20240308T151835Z
LAST-MODIFIED:20240308T151835Z
UID:10001868-1718755200-1718841599@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T170000
DTEND;TZID=America/New_York:20240618T175500
DTSTAMP:20260416T225408
CREATED:20240514T231652Z
LAST-MODIFIED:20240515T135505Z
UID:10002246-1718730000-1718733300@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 7-June 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T130000
DTEND;TZID=America/New_York:20240618T134500
DTSTAMP:20260416T225408
CREATED:20240514T231550Z
LAST-MODIFIED:20240515T135437Z
UID:10002245-1718715600-1718718300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T101500
DTEND;TZID=America/New_York:20240618T111500
DTSTAMP:20260416T225408
CREATED:20240514T231504Z
LAST-MODIFIED:20240515T135401Z
UID:10002244-1718705700-1718709300@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T110000
DTEND;TZID=America/New_York:20240617T120000
DTSTAMP:20260416T225408
CREATED:20240514T180400Z
LAST-MODIFIED:20240611T180316Z
UID:10002046-1718622000-1718625600@www.goodlifenh.org
SUMMARY:Caregiving in the Age of Longevity
DESCRIPTION:***Canceled***\nInstructor: Denise Petrin\, Merrill Lynch Wealth Management\nDate/Time: Monday\, June 17\, 11am-12pm\nCost/Registration: $5. You must register by June 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nThe U.S. population is growing older and living longer than ever before. As a result\, caregiving has become the new normal for people\, families and communities across the country. Few families are currently planning for or are fully prepared to meet the demands of care.
URL:https://www.goodlifenh.org/activity/caregiving-in-the-age-of-longevity/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T103000
DTEND;TZID=America/New_York:20240617T113000
DTSTAMP:20260416T225408
CREATED:20240514T231317Z
LAST-MODIFIED:20240515T135331Z
UID:10002243-1718620200-1718623800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 29-June 24\, 10:30-11:25am (no class 5/27)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T100000
DTEND;TZID=America/New_York:20240617T150000
DTSTAMP:20260416T225408
CREATED:20240514T183905Z
LAST-MODIFIED:20240514T183905Z
UID:10002053-1718618400-1718636400@www.goodlifenh.org
SUMMARY:Basket Class
DESCRIPTION:Instructor: Diane Perry-Mann\nDate/Time: Monday\, June 17\, 10am-3pm\nCost/Registration: $45. You must register in advance. All supplies included. Maximum of 10. \n***This class is in-person only!*** \nThis charming “Country Flower Vase” basket has 4 wooden feet plus a wire-and-wood swing handle. It’s designed to hold the quart size mason jar (complete with open wire mesh “frog” lid) which is included in the class cost. The basket will also have a dyed reed decorative pattern and can be stained (if you wish) with natural walnut stain when finished. Tools will be provided for class use\, so just wear old clothes and bring willing hands.
URL:https://www.goodlifenh.org/activity/basket-class-7/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T090000
DTEND;TZID=America/New_York:20240617T095500
DTSTAMP:20260416T225408
CREATED:20240515T144326Z
LAST-MODIFIED:20240515T144643Z
UID:10002446-1718614800-1718618100@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, June 17- August 5\, 9-9:55am\nCost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240614T094500
DTEND;TZID=America/New_York:20240614T104500
DTSTAMP:20260416T225408
CREATED:20240514T231114Z
LAST-MODIFIED:20240515T135246Z
UID:10002242-1718358300-1718361900@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T093000
DTEND;TZID=America/New_York:20240613T103000
DTSTAMP:20260416T225408
CREATED:20240514T231014Z
LAST-MODIFIED:20240515T135214Z
UID:10002241-1718271000-1718274600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 9-June 27\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T083000
DTEND;TZID=America/New_York:20240613T093000
DTSTAMP:20260416T225408
CREATED:20240514T230931Z
LAST-MODIFIED:20240515T135141Z
UID:10002240-1718267400-1718271000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T130000
DTEND;TZID=America/New_York:20240612T150000
DTSTAMP:20260416T225408
CREATED:20240514T175200Z
LAST-MODIFIED:20240514T175541Z
UID:10002044-1718197200-1718204400@www.goodlifenh.org
SUMMARY:CPTE Balance Assessments
DESCRIPTION:Instructor: Megen Tepper\, DPT\nDate/Time: Wednesday\, June 12\, 1-3pm\nCost/Registration: $5. You must register in advance. Maximum of 15. \n***This event is in-person only!*** \nBalance and stability are a big concern as we get older. It not only increases our risk of falling\, it also affects our mobility and independence. While there are many reasons why our balance gets worse over time\, there are many strategies to improve balance. Megan Tepper\, DPT will be conducting balance assessments to determine your level of stability and fall risk. She will look at your medical and fall history and give you practical advice on how to improve your balance and stability.
URL:https://www.goodlifenh.org/activity/cpte-balance-assessments-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T103000
DTEND;TZID=America/New_York:20240612T113000
DTSTAMP:20260416T225408
CREATED:20240514T230841Z
LAST-MODIFIED:20240515T135116Z
UID:10002239-1718188200-1718191800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T090000
DTEND;TZID=America/New_York:20240612T095500
DTSTAMP:20260416T225408
CREATED:20240514T230741Z
LAST-MODIFIED:20240515T135056Z
UID:10002238-1718182800-1718186100@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T170000
DTEND;TZID=America/New_York:20240611T175500
DTSTAMP:20260416T225408
CREATED:20240514T230648Z
LAST-MODIFIED:20240515T135017Z
UID:10002237-1718125200-1718128500@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 7-June 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T130000
DTEND;TZID=America/New_York:20240611T134500
DTSTAMP:20260416T225408
CREATED:20240514T230542Z
LAST-MODIFIED:20240515T134952Z
UID:10002236-1718110800-1718113500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T101500
DTEND;TZID=America/New_York:20240611T111500
DTSTAMP:20260416T225408
CREATED:20240514T230429Z
LAST-MODIFIED:20240515T134902Z
UID:10002235-1718100900-1718104500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T120000
DTSTAMP:20260416T225408
CREATED:20240515T173734Z
LAST-MODIFIED:20240515T173734Z
UID:10002615-1718100000-1718107200@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, June 11-25\, 10am-12pm\nCost/Registration: $40. You must register by June 10th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240610T103000
DTEND;TZID=America/New_York:20240610T113000
DTSTAMP:20260416T225408
CREATED:20240514T230309Z
LAST-MODIFIED:20240515T134828Z
UID:10002234-1718015400-1718019000@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 29-June 24\, 10:30-11:25am (no class 5/27)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240607T120000
DTEND;TZID=America/New_York:20240607T130000
DTSTAMP:20260416T225408
CREATED:20240514T175932Z
LAST-MODIFIED:20240514T175932Z
UID:10002045-1717761600-1717765200@www.goodlifenh.org
SUMMARY:Posture: The Key to a Healthy Body
DESCRIPTION:Instructor: Megen Tepper\, DPT\nDate/Time: Friday\, June 7\, 12-1pm\nCost/Registration: $5. You must register by June 6th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhat is good posture? Let’s try and sit and stand with good posture. Why is good posture important (fall risk\, stress on organs\, increased risk of more serious condition such as kyphosis\, scoliosis). What causes poor posture and how do we improve it? \n 
URL:https://www.goodlifenh.org/activity/posture-the-key-to-a-healthy-body/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240607T094500
DTEND;TZID=America/New_York:20240607T104500
DTSTAMP:20260416T225408
CREATED:20240514T230155Z
LAST-MODIFIED:20240515T134736Z
UID:10002233-1717753500-1717757100@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240607T093000
DTEND;TZID=America/New_York:20240607T103000
DTSTAMP:20260416T225408
CREATED:20240514T174128Z
LAST-MODIFIED:20240514T174128Z
UID:10002042-1717752600-1717756200@www.goodlifenh.org
SUMMARY:Wildflowers of Summer
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Friday\, June 7\, 9:30-10:30am\nCost/Registration: $15. You must register in advance. Maximum of 15 people.\nLocation: Jim Hill Riverwalk\, 2-198 Runnells Rd\, Concord\, NH 03303 \n***This class is in-person only!*** \nJoin educator and naturalist Linden Rayton of Living Water Nature Programs for a late spring walk amongst some of our region’s beautiful seasonal wildflowers. Learn to identify common wildflowers and discover their unique herbal and ecological properties. This is a smooth and level dirt trail next to the Contoocook River with a few root-y sections. Bring a drink\, bug spray and comfortable shoes.
URL:https://www.goodlifenh.org/activity/wildflowers-of-summer/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T093000
DTEND;TZID=America/New_York:20240606T103000
DTSTAMP:20260416T225408
CREATED:20240514T230049Z
LAST-MODIFIED:20240515T134700Z
UID:10002232-1717666200-1717669800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 9-June 27\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T083000
DTEND;TZID=America/New_York:20240606T093000
DTSTAMP:20260416T225408
CREATED:20240514T225932Z
LAST-MODIFIED:20240515T134632Z
UID:10002231-1717662600-1717666200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T170000
DTEND;TZID=America/New_York:20240605T180000
DTSTAMP:20260416T225408
CREATED:20240515T151558Z
LAST-MODIFIED:20240604T142247Z
UID:10002494-1717606800-1717610400@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 5- July 31 \, 5-5:55pm (No Class 6/19)\nCost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T103000
DTEND;TZID=America/New_York:20240605T113000
DTSTAMP:20260416T225408
CREATED:20240514T225739Z
LAST-MODIFIED:20240515T134521Z
UID:10002230-1717583400-1717587000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T100000
DTEND;TZID=America/New_York:20240605T120000
DTSTAMP:20260416T225408
CREATED:20240515T174931Z
LAST-MODIFIED:20240531T161542Z
UID:10002618-1717581600-1717588800@www.goodlifenh.org
SUMMARY:Creative Drawing
DESCRIPTION:***SOLD OUT***\nInstructor: Carol Ellis\nDate/Time: Wednesdays\, June 5- July 3\, 10am-12pm\nCost/Registration: $45. You must register by June 4th at 8am. All supplies included. \n***This class is in-person only!*** \nReconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course will help you become familiar with paper types\, drawing styles\, techniques\, and basic principles of perspective\, layout and design.
URL:https://www.goodlifenh.org/activity/creative-drawing/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T090000
DTEND;TZID=America/New_York:20240605T095500
DTSTAMP:20260416T225408
CREATED:20240514T225610Z
LAST-MODIFIED:20240515T134554Z
UID:10002229-1717578000-1717581300@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T170000
DTEND;TZID=America/New_York:20240604T175500
DTSTAMP:20260416T225408
CREATED:20240514T225439Z
LAST-MODIFIED:20240515T134443Z
UID:10002228-1717520400-1717523700@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 7-June 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-3/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR