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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T130000
DTEND;TZID=America/New_York:20240910T134500
DTSTAMP:20260416T092618
CREATED:20240815T164627Z
LAST-MODIFIED:20240815T164627Z
UID:10003224-1725973200-1725975900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10- October 29\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T120000
DTEND;TZID=America/New_York:20240910T124500
DTSTAMP:20260416T092618
CREATED:20240815T163709Z
LAST-MODIFIED:20240815T163709Z
UID:10003208-1725969600-1725972300@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Carol Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10 – October 29\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T101500
DTEND;TZID=America/New_York:20240910T111000
DTSTAMP:20260416T092618
CREATED:20240515T135908Z
LAST-MODIFIED:20240515T135908Z
UID:10002428-1725963300-1725966600@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 23-September 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-22/2024-09-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T090000
DTEND;TZID=America/New_York:20240910T094500
DTSTAMP:20260416T092618
CREATED:20240819T145945Z
LAST-MODIFIED:20240819T151323Z
UID:10003356-1725958800-1725961500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am (no class 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-17/2024-09-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T103000
DTEND;TZID=America/New_York:20240909T123000
DTSTAMP:20260416T092618
CREATED:20240819T135054Z
LAST-MODIFIED:20240827T150532Z
UID:10003273-1725877800-1725885000@www.goodlifenh.org
SUMMARY:Watercolor & Ink
DESCRIPTION:***SOLD OUT***\nInstructor: Carol Ellis\nDate/Time: Mondays\, September 9-30\, 10:30am-12:30pm\nCost/Registration: $45. You must register by September 6th at 12pm. \n***This class is in-person only!*** \nCombine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch\, and orient your composition\, using watercolor and \nwaterproof ink applications\, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page. \nSupplies:\n– a set of watercolors\n– watercolor paper\n– fine permanent marker
URL:https://www.goodlifenh.org/activity/watercolor-ink/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T103000
DTEND;TZID=America/New_York:20240909T113000
DTSTAMP:20260416T092618
CREATED:20240515T134900Z
LAST-MODIFIED:20240515T134900Z
UID:10002406-1725877800-1725881400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 26-October 28 \, 10:30-11:25am (No class 9/2\, 10/14)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-17/2024-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T090000
DTEND;TZID=America/New_York:20240909T100000
DTSTAMP:20260416T092618
CREATED:20240515T171107Z
LAST-MODIFIED:20240515T171107Z
UID:10002517-1725872400-1725876000@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-3/2024-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T090000
DTEND;TZID=America/New_York:20240909T100000
DTSTAMP:20260416T092618
CREATED:20240515T145111Z
LAST-MODIFIED:20240515T145111Z
UID:10002457-1725872400-1725876000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 12- October 7\, 9-9:55am (No Class 9/2)\nCost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-6/2024-09-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T093000
DTEND;TZID=America/New_York:20240905T103000
DTSTAMP:20260416T092618
CREATED:20240814T125801Z
LAST-MODIFIED:20240814T125801Z
UID:10002980-1725528600-1725532200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 5-October 24\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T140000
DTEND;TZID=America/New_York:20240904T150000
DTSTAMP:20260416T092618
CREATED:20240816T164743Z
LAST-MODIFIED:20240816T164743Z
UID:10003252-1725458400-1725462000@www.goodlifenh.org
SUMMARY:ServiceLink: Medicare Untangled
DESCRIPTION:Instructor: Christine Griffin & State-Certified Medicare Counselors\nDate/Time: Wednesday\, September 4\, 2-3pm\nCost/Registration: $5. You must register in advance. \n***This class is in-person only!*** \nConfused about the Medicare alphabet soup? Are you curious about all the advertising? What does Joe Namath have to do with Medicare? What are they selling? How long has it been since you reviewed your coverage? Do you know about programs to help with Medicare costs? Join us for a lovely discussion and a chance to meet the ServiceLink Medicare Team
URL:https://www.goodlifenh.org/activity/servicelink-medicare-untangled/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T090000
DTEND;TZID=America/New_York:20240904T100000
DTSTAMP:20260416T092618
CREATED:20240814T131308Z
LAST-MODIFIED:20240814T131319Z
UID:10003063-1725440400-1725444000@www.goodlifenh.org
SUMMARY:NEW CLASS: Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 4- October 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T130000
DTEND;TZID=America/New_York:20240903T134500
DTSTAMP:20260416T092618
CREATED:20240515T172039Z
LAST-MODIFIED:20240515T172039Z
UID:10002533-1725368400-1725371100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:nstructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-17/2024-09-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T120000
DTEND;TZID=America/New_York:20240903T124500
DTSTAMP:20260416T092618
CREATED:20240515T171613Z
LAST-MODIFIED:20240515T171613Z
UID:10002525-1725364800-1725367500@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-9/2024-09-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T080000
DTEND;TZID=America/New_York:20240902T170000
DTSTAMP:20260416T092618
CREATED:20231116T161243Z
LAST-MODIFIED:20231116T161243Z
UID:10001941-1725264000-1725296400@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-16/2024-09-02/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T100000
DTEND;TZID=America/New_York:20240830T120000
DTSTAMP:20260416T092618
CREATED:20240516T134754Z
LAST-MODIFIED:20240516T134815Z
UID:10002640-1725012000-1725019200@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio in 6/19\, 7/12. 7/19\, 7/26) \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-5/2024-08-30/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T140000
DTEND;TZID=America/New_York:20240829T150000
DTSTAMP:20260416T092618
CREATED:20240514T185835Z
LAST-MODIFIED:20240514T185835Z
UID:10002063-1724940000-1724943600@www.goodlifenh.org
SUMMARY:Visiting Angels
DESCRIPTION:Presenter: Susan Carman\nDate/Time: Thursday\, August 29\, 2-3pm\nCost/Registration: FREE! You must register by August 28th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nCome join Visiting Angels President Susan Carman and learn about the process of aging in place. Susan will explain the benefits of \naging in place\, pricing of a facility versus staying in your home\, go over recommendations to ensure the safety of your loved one\, \nalong with resources that would be helpful to have on hand. Susan will answer your questions and explain the benefits our company \nprovides.
URL:https://www.goodlifenh.org/activity/visiting-angels/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T130000
DTEND;TZID=America/New_York:20240829T134500
DTSTAMP:20260416T092618
CREATED:20240520T151559Z
LAST-MODIFIED:20240520T172042Z
UID:10002822-1724936400-1724939100@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 7/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen/2024-08-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T110000
DTEND;TZID=America/New_York:20240829T114500
DTSTAMP:20260416T092618
CREATED:20240520T151043Z
LAST-MODIFIED:20240520T151836Z
UID:10002744-1724929200-1724931900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Thursdays\, 11-11:45am (No Class 7/4)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-14/2024-08-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T093000
DTEND;TZID=America/New_York:20240829T103000
DTSTAMP:20260416T092618
CREATED:20240515T135436Z
LAST-MODIFIED:20240515T135436Z
UID:10002420-1724923800-1724927400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 11- August 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-18/2024-08-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T130000
DTEND;TZID=America/New_York:20240828T150000
DTSTAMP:20260416T092618
CREATED:20240514T184459Z
LAST-MODIFIED:20240514T184727Z
UID:10002055-1724850000-1724857200@www.goodlifenh.org
SUMMARY:Art w/ Steve: House in Meadow
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, August 28\, 1-3pm\nCost/Registration: $35. You must register by August 27th at 8am. All supplies included. \n***This is an in-person event!*** \nJoin us for a fun 2-hour class. You will be creating a colorful meadow with a house in the distance.
URL:https://www.goodlifenh.org/activity/art-w-steve-house-in-meadow/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T170000
DTEND;TZID=America/New_York:20240827T180000
DTSTAMP:20260416T092618
CREATED:20240515T150641Z
LAST-MODIFIED:20240515T150641Z
UID:10002478-1724778000-1724781600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 27- October 15\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T090000
DTEND;TZID=America/New_York:20240827T094500
DTSTAMP:20260416T092618
CREATED:20240520T151658Z
LAST-MODIFIED:20240520T151658Z
UID:10002939-1724749200-1724751900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-13/2024-08-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T103000
DTEND;TZID=America/New_York:20240826T113000
DTSTAMP:20260416T092618
CREATED:20240515T134420Z
LAST-MODIFIED:20240515T134453Z
UID:10002405-1724668200-1724671800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 26-October 28 \, 10:30-11:25am (No class 9/2\, 10/14)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T121500
DTEND;TZID=America/New_York:20240823T133000
DTSTAMP:20260416T092618
CREATED:20240515T022426Z
LAST-MODIFIED:20240624T154655Z
UID:10002958-1724415300-1724419800@www.goodlifenh.org
SUMMARY:Posture & Stability
DESCRIPTION:***Canceled by CPTE*** \nInstructor: CPTE\nDate/Time: Fridays\, June 28- August 23\, 12:15-1:30pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nWhy is your posture so important\, what is good posture\, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
URL:https://www.goodlifenh.org/activity/posture-stability-4/2024-08-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T130000
DTEND;TZID=America/New_York:20240822T150000
DTSTAMP:20260416T092618
CREATED:20240515T180057Z
LAST-MODIFIED:20240515T180057Z
UID:10002630-1724331600-1724338800@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Acrylics or Oils
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, August 1- 22\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThe paintings will be done from photographs that participants bring in. We will be working in acrylic or oils on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains\, rivers\, lakes or various types of trees etc. Previous experience is not required for this course. \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/painting-w-peter-acrylics-or-oils-2/2024-08-22/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T100000
DTEND;TZID=America/New_York:20240822T120000
DTSTAMP:20260416T092618
CREATED:20240725T124328Z
LAST-MODIFIED:20240725T124328Z
UID:10002961-1724320800-1724328000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, August 22\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T120000
DTEND;TZID=America/New_York:20240821T130000
DTSTAMP:20260416T092618
CREATED:20240514T173452Z
LAST-MODIFIED:20240813T154214Z
UID:10002040-1724241600-1724245200@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:***Canceled by CAP***\nPresenter: Community Action Program\nDate/Time: Wednesday\, August 21\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by August 14th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.\nMenu:\nHot Roast Beef & Chez\, Potato Salad\, Vegetable\, Milk\, Fruit Cup\, Dinner Roll\, Dessert  \n 
URL:https://www.goodlifenh.org/activity/luncheon-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T170000
DTEND;TZID=America/New_York:20240820T180000
DTSTAMP:20260416T092618
CREATED:20240515T150409Z
LAST-MODIFIED:20240515T150409Z
UID:10002477-1724173200-1724176800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-19/2024-08-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T100000
DTEND;TZID=America/New_York:20240819T120000
DTSTAMP:20260416T092618
CREATED:20240515T175556Z
LAST-MODIFIED:20240730T162055Z
UID:10002626-1724061600-1724068800@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Mondays\, July 29- August 19\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses\, hydrangeas\, peonies as well as other flowers you may wish to paint. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be\npainted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/painting-w-peter-watercolors-2/2024-08-19/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240819
DTEND;VALUE=DATE:20240820
DTSTAMP:20260416T092618
CREATED:20240515T125214Z
LAST-MODIFIED:20240515T134011Z
UID:10002351-1724025600-1724111999@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 1- August 19\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-14/2024-08-19/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR